Salad O'Clock’s Post

Navigating Thanksgiving with IBD, Crohn’s, or UC can be tricky, but you don’t have to miss out on delicious and comforting foods. Here are some gut-friendly options that are easier to digest and packed with nutrients: 🍎 Peeled & Cooked Apple with Cinnamon: Gentle on the stomach and full of antioxidants. Using good quality cinnamon can also help reduce inflammation while enhancing flavor. 🍠 Mashed Sweet Potato: A soft, soothing side packed with fiber and vitamins, perfect for sensitive tummies. PRO TIP: Use ghee instead of butter if you want to add more flavor. 🥕 Steamed Carrots: These tender veggies are easy to digest and rich in beta-carotene, supporting gut health. 🍲 Bone Broth: A warm, nourishing classic that helps repair the gut lining with its rich collagen and amino acids. 🍂 Butternut Squash Soup: Creamy, comforting, and full of anti-inflammatory goodness. Plus, it’s easy to customize! 🍗 Ground Turkey: Lean, protein-packed, and easier to digest than other heavier meats. PRO TIP: cook it with or add it to bone broth. Remember, everyone’s body is different, so listen to what works for you. Wishing you a Thanksgiving full of warmth and wellness! If the holidays still feel like a time of a turmoil when it comes to mealtime, use the link in our bio to schedule a complimentary strategy session with one of our IBD support specialists to discuss how root causes might be at play. #GutHealingFoods #SensitiveStomach #DigestiveHealth #SoothingFoods #EatForHealth #FoodsForSensitiveStomach #IBSDiet #IBSNutrition #GutHealthCoach #ThanksgivingFoodforIBS #IBSThanksgiving #GutSoothingFood

📢 Explore our recipes featuring ingredients such as pumpkin 🍽️🎃.    🎃Pumpkin is one of the most popular vegetables of the winter season.At Alnut, we offer a wide variety of pumpkin-based recipes, including our creams, meals, pumpkin and fruit purées, and desserts. Perfect to enjoy at any time of the day and suitable for all members of the family, from babies and children to adults. These delicious recipes are available in various formats: jars, pots, and pouches.   👉 Properties and Benefits of Pumpkin: 🎃 Antioxidant: It contains beta-carotene, a crucial source of vitamin A, whose anti-inflammatory and antioxidant effects protect cells from damage and the harmful impact of free radicals. Additionally, pumpkin contains vitamins C and E, which help combat ageing. 🎃 High Fibre Content: This makes it an easily digestible and low-calorie food, highly beneficial for the digestive system. 🎃 Diuretic: Pumpkin helps to prevent fluid retention as it has cleansing properties and helps to maintains the kidneys in optimal condition.  🎃 Low Glycaemic Index: Its carbohydrates are absorbed slowly, allowing people with diabetes to consume this food without any issues. 🎃 It is ideal for ocular health: providing zinc and fatty acids that prevent eye diseases. 🎃 Recommended during pregnancy and lactation: they support the growth of the fetus or newborn, as they provide plant-based calcium, fibre, and protein. 🎃 Strengthens the Immune System: Pumpkin is rich in vitamins A and C, which help to stimulate the immune system. It also contains vitamin E, iron, and folic acid, all of which contribute to strengthening the body's defences. 📍 Incorporating pumpkin into the daily diet is a step towards a healthy diet rich in nutrients beneficial to health. 📱 Follow us for more information, to optimise your well-being, and to achieve a healthy diet! #Alnut #Health #Nutrition #BenefitsPropertiesPumpkin #MarketIntelligence

🍋 Did you know lemons are packed with health benefits? Here are a few reasons why they're a powerhouse of nutrition: 1) Rich in Vitamin C: Lemons are a fantastic source of vitamin C, which supports immune function and skin health. 2) Antioxidant Properties: They contain flavonoids and antioxidants that help protect your cells from damage. 3) Aid Digestion: Lemon juice can stimulate digestion and help regulate bowel movements. 4) Hydration: Lemon water is a refreshing way to stay hydrated, with a burst of flavor and added vitamins. 5) Low in Calories: Adding lemon to your diet can add flavor without many calories, making it a great choice for weight management. 6) Versatile in Cooking: From salads to marinades to desserts, lemons add a zesty kick and nutritional boost to many dishes. Whether you squeeze it into your water, drizzle it over your salad, or incorporate it into your cooking, lemons are a versatile and nutritious addition to any diet! 🌿💧 #HealthBenefits #LemonLove #NutritionFacts #HealthyLiving #IDEALCARE #medicaldevices #medtech #Malaysia

🌟 Nourish your Body and Have a Healthy Period! 🌟 Did you know that what you eat can greatly influence how you feel during your menstrual cycle? Here’s a quick guide to help you choose wisely! 🚫 Foods to Avoid: Alcohol: Can worsen bloating and cramps. Caffeinated Drinks: May increase tension and irritability. Fried and Processed Foods: Often lead to inflammation and discomfort. Salty Foods: Can exacerbate water retention. Sugary Snacks: Might give you energy spikes followed by crashes. 🥗 Foods to Embrace: Bananas: Packed with potassium, they help reduce bloating and cramps. Whole Grains: Provide essential fiber to keep your digestion smooth. Yogurt: Rich in probiotics, it supports gut health and can help combat mood swings. Dark Chocolate: A delicious source of magnesium, it can elevate your mood and reduce cravings. Salmon: Loaded with omega-3 fatty acids, it helps reduce inflammation and alleviate cramps. Remember, self-care starts from the inside out! What’s your go-to comfort food during your period? Share in the comments! 💖✨ #period #perioddiet #periodhealth #hormonalbalance #periodfood #periodbloating #nocaffeine #avoidprocessedfoods #avoidjunkfood #menstrualhealthmatters #omega3 #healthycycle #bananas #wholegrain #yogurt #wellness #wellnessjourney #nutrition #health #healthyeating #nutritionist #stayhealthy #healthylifestyle #healthcare #healthtech #healthsy #sincerelyyours

Delicious and Nutritious: Salmon Tikka BBQ Cubes with Leafy Salad! 🥗🍣 Looking for a meal that’s both tasty and packed with health benefits? Try Salmon Tikka BBQ cubes paired with a fresh leafy salad! Here’s why this combo is a nutritional powerhouse: 🔸 Rich in Omega-3 Fatty Acids: Salmon is an excellent source of omega-3s, which support heart health, reduce inflammation, and promote brain function. Enjoy the savory taste of spiced tikka marinade while reaping these benefits. 🔸 High in Protein: This dish provides high-quality protein that helps build and repair muscle tissues, keeping you energized throughout the day. 🔸 Loaded with Antioxidants: The leafy salad—featuring greens like spinach, arugula, and lettuce—brings antioxidants that help fight free radicals, support skin health, and boost the immune system. 🔸 Promotes Digestion: The fiber content in the salad aids digestion, while the spices in the tikka marinade, such as turmeric and garlic, have natural anti-inflammatory and digestive properties. 🔸 Perfect for Weight Management: With its low-carb profile and nutrient density, this meal is ideal for those looking to manage weight without compromising on taste. Make your meals both delicious and nutritious with this perfect combo! 🍋🌿 #SalmonTikka #HealthyEating #Omega3 #BBQ #LeafyGreens #Nutrition #HeartHealth #ProteinRich

✳️Eating salads provides numerous health benefits: 🟢Physical Benefits: ♻️ Weight Management: Low-calorie, high-fiber salads support weight loss. ♻️ Improved Digestion: Fiber-rich greens and vegetables promote regular bowel movements. ♻️ Boosted Immune System: Vitamins and antioxidants in greens and veggies support immune function. ♻️ Reduced Inflammation: Antioxidants and omega-3 fatty acids in some greens help reduce inflammation. ♻️ Healthy Blood Pressure: Potassium-rich greens help lower blood pressure. 🟢Mental and Emotional Benefits: 1. Improved Mood: Folate in leafy greens supports serotonin production. 2. Increased Energy: Iron and vitamins in greens combat fatigue. 3. Better Cognitive Function: Antioxidants and omega-3s support brain health. 🟢Nutritional Benefits: 1. Rich in Vitamins A, C, and K 2. High in Fiber and Antioxidants 3. Good Source of Minerals (calcium, iron, potassium) 4. Supports Healthy Gut Bacteria 🟢Best Salad Ingredients: 1. Leafy Greens (spinach, kale, arugula) 2. Cruciferous Vegetables (broccoli, cauliflower) 3. Colorful Vegetables (bell peppers, carrots) 4. Protein Sources (chicken, salmon, tofu) 5. Healthy Fats (avocado, nuts, seeds) 🟢Tips for Creating Healthy Salads: 1. Choose variety of colors 2. Incorporate lean protein sources 3. Add healthy fats 4. Limit processed ingredients 5. Use homemade vinaigrettes 🟢Some popular salad recipes: 1. Greek Salad 2. Spinach and Strawberry Salad 3. Quinoa and Black Bean Salad 4. Grilled Chicken Caesar Salad 5. Kale and Avocado Salad 🟩Would you like: 1. Customized salad recipes 2. Nutritional guidance 3. Salad preparation tips 4. Healthy dressing options Then Book your Appointment now. #diet #health #salad #food #nutrition #dietitian

When enjoying a juicy slice of watermelon, do you eat the seeds or throw them away? You might be surprised to learn that watermelon seeds are packed with nutrients and can be a healthy addition to your diet! 🔹 NUTRIENT POWERHOUSE : Watermelon seeds are rich in magnesium, iron, and zinc. These minerals are essential for various bodily functions, including Bone Health, Immune Support, and Energy Production. 🔹 PROTEIN BOOST : Just a handful of watermelon seeds provides a good amount of protein, making them a great snack option for maintaining Muscle and overall body repair. 🔹 HEART HEALTH : These tiny seeds contain healthy fats, including omega-6 fatty acids, which support cardiovascular health and reduce inflammation. 🔹 DIGESTIVE BENEFITS : Watermelon seeds are a good source of dietary fiber, aiding in digestion and promoting a healthy gut. So, how can you enjoy these seeds? Here are a few ideas: ROAST THEM : Toss the seeds in a bit of olive oil and your favorite spices, then roast them for a crunchy snack. ADD TO SALADS : Sprinkle roasted watermelon seeds over your salads for added texture and nutrition. BLEND INTO SMOOTHIES : Incorporate them into your smoothie for an extra nutrient boost. Next time you're enjoying watermelon, think twice before discarding the seeds. 🍉 Embrace the full potential of this summer fruit and enjoy its seeds as a nutritious snack. 🌱✨ Have you tried eating watermelon seeds? Share your experience or favorite recipes in the comments! #Nutrition #HealthySnacking #Superfoods #WatermelonSeeds #HealthTips #WellnessJourney #EatOrThrow

What are Carotenoids? These are beta-carotene, lutein, zeaxanthin, and lycopene. You may think of red, orange, and yellow foods. They are best absorbed alongside some fat or oil. Many of my low thyroid and Hashimoto's patients need more vitamin A. These phytonutrients support eye health, boost cellular antioxidant defenses, and can support prostate health too. How to get these in the diet? For beta-carotene: Try sweet potato fries. Thinly slice sweet potatoes and coat them with avocado oil and spices like red pepper, cinnamon, or thyme. Bake in a 425-degree oven until golden brown for 15 minutes. For lutein, zeaxanthin: Enjoy a crisp spinach salad with sliced hard-boiled eggs or try a spinach omelet. Beat 2 eggs, stir in ¼ cup milk or nut milk of choice, and ½ cup spinach (kale, bok choy or Swiss chard are also good substitutes). Coat skillet with avocado oil. Pour into skillet and let cook until set. For lycopene: Add cooked or sauteed cherry tomatoes with garlic, basil, and rosemary to zucchini noodles with a drizzle of olive oil to top. #VitaminA #Hashimotos #ShanaTatumRD #Houston Dietitian For personalized guidance or any questions, I'm here to help. Feel free to reach out here: https://buff.ly/49UYBT7! 💚 #RegisteredDietitian #HoustonDietitian #FunctionalNutrition #HealthyLiving #HealthyEating #NutritionTips #WholeFoods

🧄 Black Garlic: The Superfood You’re Missing Out On 🧄 You’ve heard of garlic, but have you tried black garlic? This aged version of regular garlic is PACKED with benefits that go way beyond its raw form — and trust me, it’s worth adding to your diet! 🖤 Here’s why: 🟣 Antioxidant Powerhouse Black garlic contains twice the amount of antioxidants as regular garlic, thanks to a compound called S-allyl-cysteine (SAC). It helps fight inflammation, protects your cells, and supports heart health! [Source: Journal of Food and Drug Analysis] 🟣 Boosts Immune Function Want to keep viruses and infections at bay? Black garlic’s fermentation process supercharges its immune-boosting and antimicrobial properties, making it a natural defense against illness. [Source: International Journal of Preventive Medicine] 🟣 Heart Health Champion This superfood helps reduce bad cholesterol (LDL) and lower blood pressure, reducing your risk of heart disease. Your heart will love it ❤️ [Source: Journal of Nutrition] But let’s be honest: it’s not just about the health benefits... Black garlic’s sweet, balsamic-like flavor is a game-changer in the kitchen! Here’s how to enjoy it: 👉 Spread it on toast or mix it into sauces 👉 Add it to stir-fries, soups, or roasted veggies 👉 Or just snack on it raw (yes, it’s that good!) 💡 Pro tip: To keep all its amazing benefits intact, add black garlic at the end of cooking or use it raw. Bottom line: If you’re looking to boost your health with something delicious, black garlic is your new best friend. 🖤🌱 #BlackGarlic #Superfood #Antioxidants #HeartHealth #HealthyEating #Wellness #Nutrition

🌱 You Are What You Eat – Literally! 🥦🍎 Did you know that every 35 days, your skin completely renews itself? 🤯 Your body constantly creates new cells using the nutrients from the food you consume. So, what you eat literally becomes you! 🧬 Here’s why choosing the right foods matters: 🍊 Nutrient-Rich Foods – Fresh fruits, veggies, and nuts give your body the best building blocks for healthy skin and cells. 💊 Micronutrients – Vitamins like C, Omega-3s, and minerals like zinc boost cell repair, reduce inflammation, and keep you glowing. 🌿 Gut Health – A healthy gut supports nutrient absorption, which is key for skin renewal. Probiotics and fiber-rich foods are your friends! 🚫 Avoid Processed Junk – What goes in affects what shows up outside. Choose whole foods to look and feel your best. Start making small changes today. Your future self will thank you! 🙌✨ #Nutrition #Heal #Food #Nutrient #Healthyfood #Health