ALTR ROOT’s Post

Throughout my university journey, I experimented with different types of coffee to stay awake. ☕ We all know that feeling, right? The problem was, coffee always made me feel more anxious. 😟 Yet, I kept drinking it mostly for the taste, or if I’m being honest, for the addiction to caffeine. But here’s the thing: when you’re ill, your body needs more nutrients and rest, and coffee isn’t the best choice. 🛌 Instead, try these healthier alternatives: 🌻 Chamomile tea (loose leaves are higher quality and more effective). 🍵Green tea with a drizzle of honey and a slice of fresh ginger. 🍋 Fresh juices made with lemon or lime packed with Vitamin C to boost your immune system. These simple swaps can do wonders to help you feel better, calm your nerves, and support your, recovery. 🧡 Remember, sometimes it’s about choosing what your body needs over what it craves. ✨ #unaeontips #MentalHealthMatters #SelfCareTips #mindfulness #WellnessJourney

Thinking about grabbing that 3 PM coffee? You might want to think again. Did you know that it takes most of us about 10 hours to fully metabolize caffeine? That late-day cup could be the reason you're not catching those Z's properly at night, leading to a cycle of poor sleep and increased caffeine dependence to get through the day. Tip: Try to enjoy your last coffee at least 12 hours before bedtime to ensure it doesn't keep you awake. Need a boost? Opt for decaf or take a brisk walk instead to energize naturally. To those who can down an espresso before bed and sleep like a baby – we salute you! 🌟 #healthyliving #healthandwellness #torontowellness #nutritioncoach #corporatewellness #rxrecourse #afternooncoffee #virtualhealthcoach

Last month, I shared my water-fasting journey and its benefits to our bodies. Now, I’d like to share the next step after fasting: 𝗥𝗘-𝗡𝗢𝗨𝗥𝗜𝗦𝗛𝗠𝗘𝗡𝗧. Re-nourishment goes beyond just putting food back on your plate. 𝗜𝘁'𝘀 𝗮𝗯𝗼𝘂𝘁 𝗰𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀𝗹𝘆 𝗰𝗵𝗼𝗼𝘀𝗶𝗻𝗴 𝗳𝗼𝗼𝗱𝘀 𝘁𝗵𝗮𝘁 𝗻𝘂𝗿𝘁𝘂𝗿𝗲 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆, 𝗺𝗶𝗻𝗱, 𝗮𝗻𝗱 𝘀𝗽𝗶𝗿𝗶𝘁 after a period of cleansing. It's about listening to your body's signals and reintroducing food with kindness and intention. It's a holistic approach to gently bringing your body back to a state of balance and vibrancy. 𝗕𝘂𝘁 𝘄𝗵𝗮𝘁 𝗱𝗼𝗲𝘀 𝗿𝗲-𝗻𝗼𝘂𝗿𝗶𝘀𝗵𝗺𝗲𝗻𝘁 𝗺𝗲𝗮𝗻 𝘁𝗼 𝘆𝗼𝘂? Is it about prioritizing sleep after a cleanse? Finding joy in movement again? Discovering new, gut-friendly recipes? 𝗦𝗵𝗮𝗿𝗲 𝘆𝗼𝘂𝗿 𝘁𝗵𝗼𝘂𝗴𝗵𝘁𝘀 𝗮𝗻𝗱 𝗲𝘅𝗽𝗲𝗿𝗶𝗲𝗻𝗰𝗲𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗯𝗲𝗹𝗼𝘄! #renourishment #postfast #guthealth #healthylifestyle #holistichealth #artofalignmentacademy

Cravings got you down? Master them with these playful tips! 💡 1. Drink up! 💧 Hydration fights off those snack attacks. 2. Balance your meals for steady energy all day. 🍽️ 3. Eat mindfully—slow down, savor, and smile. 😊 4. Stress less to curb those sweet tooth urges. 🍬 5. Prep ahead for smart snack choices. 🥜 6. Sleep tight to keep cravings light. 😴 Stay in control and make healthier choices, grads! 🎓 #CravingControl #SmartChoices

Rethink Your Morning Coffee Habit ☕ Love your morning coffee? It may be time to rethink it if you struggle with morning anxiety. Caffeine on an empty stomach can spike your anxiety and leave you feeling jittery. 🌿 Try swapping your coffee for herbal tea or lemon-infused water first thing in the morning. You can still enjoy your coffee later, but starting with a gentler option can make a big difference. ✨ Small tweaks, big results for a calmer morning. #HealthyHabits #AnxietyRelief #CaffeineAlternatives #WellnessTips #suregrowthhealthandwellness

I've been in a lot of intense environments with long hours, and I think the worst part of diminishing returns is that you stop doing the things that will restore you. I used to have a mantra about it--"The first thing that happens is you forget." I'd say it when I was coming out of pulling an all-nighter, dragging myself into work, not eating right or drinking enough water, and waiting until the weekend to catch up on sleep. You forget how good it feels when you do the right things. Do yourself and the people around you a favor. 1️⃣ Have a healthy celebration ritual when you hit a hard deadline--preferably a lean meat and a veggie with some awesome sauce or seasoning. 2️⃣ Make touching base with people who restore you emotionally part of that celebration. 3️⃣ You did the big important thing. Don't get suckered by small stuff that can wait--go to sleep.

Feeling a bit sluggish or overwhelmed? I've discovered the perfect remedy in a variety pack of delightful beverages! These magical elixirs are designed to enhance your entire day from sunrise to sunset. Grab Yours Here: https://amzn.to/3WepQnu Start your morning with Focus, which helps you stay on task and breeze through your to-do list like a pro. Need a boost for that afternoon slump? Energy gives you just that—pure, unstoppable vitality! For those moments when you need a bit of pampering, Beauty is your go-to for youthful, radiant skin. As the day winds down, Dream is an awesome sleep aid, ensuring you get those Zzz's effortlessly. When the sniffles try to crash your party, Defend helps with immune support, keeping you strong and healthy. And let’s not forget Rescue, your best friend for pure hydration and recovery after a workout or a long day. The variety pack offers a taste of everything, but you can also find the one you love in a case. Whether it’s detoxifying with Recovery or simply indulging in your favorite flavor, these beverages are a game-changer. Cheers to a more vibrant, energetic, and balanced day—one sip at a time! 🥤#SkincareEssentials #sparklingwater #naturalremedies #naturalhealing #vitaminsandminerals #beautysleep #energydrink #immunesupport #sleepaid #DetoxYourBody #detoxdrink #amazonfind #founditonamazon #amazonfinds #HydrationMatters

5 Reasons You Feel Sleepy After Your Meal Do you always feel tired and sleepy immediately after taking your meal? This implies that your body is too weak to digest the food properly. As a result, the body has to tap into its reserved energy to process the food, remaining only little energy to perform other physical and mental activities. Check out the things you do that makes you feel sleepy immediately after eating 📌 Heavy meal. 📌 Your meal consist of ill-combined food items. 📌You had less sleep hours during the night. 📌You are eating your lunch later than 2pm. 📌You took excess water while eating or immediately after meal. These case has reduced the productivity level of many professionals. Have you being so drawn to sleep after meal, when there is a tasking job on ground? I would love to hear your experience in the comment session #14daysgrowthchallenge with Alfa Abena #sleeping #physicalactivity #diet #NaturesHealthySpark

1. Choose Calming Teas 🌿 Opt for caffeine-free calming teas like chamomile, known for their soothing and sleep-inducing properties. 2. Establish a Bedtime Routine 🕰️ Make drinking a warm cup of calming tea part of your nightly ritual to signal to your body that it's time to wind down. 3. Mind the Temperature 🌡️ Enjoy your tea warm, not hot, to avoid raising your core body temperature, which can interfere with sleep. 4. Sip Mindfully 🧘♂️ Take the time to relax and savour your tea, using this moment to clear your mind and prepare for restful sleep. Follow us for more tea-inspired content. #ceylon #ceylontea #ceylonteaindustry #tea #teaindustry #teamanufacturing #teadistributors #teamanufacturer

📞 Incoming Call from 🍫 Chocolate! 10:30 PM be like: "Should I indulge or resist?" 🤔 🍫 Craving Tip: Opt for dark chocolate as your late-night treat! It’s healthier, satisfies sweet cravings, and even boosts your mood. But remember, balance is key. 🙌 ❓When late-night chocolate cravings strike, do you pick accept or decline? Share your thoughts in the comments below! 💬 #_sehatva #latenightcraving #chocolatelover #healthychoices #cravings #sweetcravings