ALTR ROOT’s Post

Thinking about grabbing that 3 PM coffee? You might want to think again. Did you know that it takes most of us about 10 hours to fully metabolize caffeine? That late-day cup could be the reason you're not catching those Z's properly at night, leading to a cycle of poor sleep and increased caffeine dependence to get through the day. Tip: Try to enjoy your last coffee at least 12 hours before bedtime to ensure it doesn't keep you awake. Need a boost? Opt for decaf or take a brisk walk instead to energize naturally. To those who can down an espresso before bed and sleep like a baby – we salute you! 🌟 #healthyliving #healthandwellness #torontowellness #nutritioncoach #corporatewellness #rxrecourse #afternooncoffee #virtualhealthcoach

Throughout my university journey, I experimented with different types of coffee to stay awake. ☕ We all know that feeling, right? The problem was, coffee always made me feel more anxious. 😟 Yet, I kept drinking it mostly for the taste, or if I’m being honest, for the addiction to caffeine. But here’s the thing: when you’re ill, your body needs more nutrients and rest, and coffee isn’t the best choice. 🛌 Instead, try these healthier alternatives: 🌻 Chamomile tea (loose leaves are higher quality and more effective). 🍵Green tea with a drizzle of honey and a slice of fresh ginger. 🍋 Fresh juices made with lemon or lime packed with Vitamin C to boost your immune system. These simple swaps can do wonders to help you feel better, calm your nerves, and support your, recovery. 🧡 Remember, sometimes it’s about choosing what your body needs over what it craves. ✨ #unaeontips #MentalHealthMatters #SelfCareTips #mindfulness #WellnessJourney

Feeling a bit sluggish or overwhelmed? I've discovered the perfect remedy in a variety pack of delightful beverages! These magical elixirs are designed to enhance your entire day from sunrise to sunset. Grab Yours Here: https://amzn.to/3WepQnu Start your morning with Focus, which helps you stay on task and breeze through your to-do list like a pro. Need a boost for that afternoon slump? Energy gives you just that—pure, unstoppable vitality! For those moments when you need a bit of pampering, Beauty is your go-to for youthful, radiant skin. As the day winds down, Dream is an awesome sleep aid, ensuring you get those Zzz's effortlessly. When the sniffles try to crash your party, Defend helps with immune support, keeping you strong and healthy. And let’s not forget Rescue, your best friend for pure hydration and recovery after a workout or a long day. The variety pack offers a taste of everything, but you can also find the one you love in a case. Whether it’s detoxifying with Recovery or simply indulging in your favorite flavor, these beverages are a game-changer. Cheers to a more vibrant, energetic, and balanced day—one sip at a time! 🥤#SkincareEssentials #sparklingwater #naturalremedies #naturalhealing #vitaminsandminerals #beautysleep #energydrink #immunesupport #sleepaid #DetoxYourBody #detoxdrink #amazonfind #founditonamazon #amazonfinds #HydrationMatters

I've been in a lot of intense environments with long hours, and I think the worst part of diminishing returns is that you stop doing the things that will restore you. I used to have a mantra about it--"The first thing that happens is you forget." I'd say it when I was coming out of pulling an all-nighter, dragging myself into work, not eating right or drinking enough water, and waiting until the weekend to catch up on sleep. You forget how good it feels when you do the right things. Do yourself and the people around you a favor. 1️⃣ Have a healthy celebration ritual when you hit a hard deadline--preferably a lean meat and a veggie with some awesome sauce or seasoning. 2️⃣ Make touching base with people who restore you emotionally part of that celebration. 3️⃣ You did the big important thing. Don't get suckered by small stuff that can wait--go to sleep.

1. Choose Calming Teas 🌿 Opt for caffeine-free calming teas like chamomile, known for their soothing and sleep-inducing properties. 2. Establish a Bedtime Routine 🕰️ Make drinking a warm cup of calming tea part of your nightly ritual to signal to your body that it's time to wind down. 3. Mind the Temperature 🌡️ Enjoy your tea warm, not hot, to avoid raising your core body temperature, which can interfere with sleep. 4. Sip Mindfully 🧘♂️ Take the time to relax and savour your tea, using this moment to clear your mind and prepare for restful sleep. Follow us for more tea-inspired content. #ceylon #ceylontea #ceylonteaindustry #tea #teaindustry #teamanufacturing #teadistributors #teamanufacturer

5 Reasons You Feel Sleepy After Your Meal Do you always feel tired and sleepy immediately after taking your meal? This implies that your body is too weak to digest the food properly. As a result, the body has to tap into its reserved energy to process the food, remaining only little energy to perform other physical and mental activities. Check out the things you do that makes you feel sleepy immediately after eating 📌 Heavy meal. 📌 Your meal consist of ill-combined food items. 📌You had less sleep hours during the night. 📌You are eating your lunch later than 2pm. 📌You took excess water while eating or immediately after meal. These case has reduced the productivity level of many professionals. Have you being so drawn to sleep after meal, when there is a tasking job on ground? I would love to hear your experience in the comment session #14daysgrowthchallenge with Alfa Abena #sleeping #physicalactivity #diet #NaturesHealthySpark

This is an curated a selection of styles that embrace those coming summer days，not cool your hot summer but reduce sleepiness. #refreshingwipe #hotsumer #wipes #ecofriendlywipes #flushablewipes #hygienewipes #contractmanufacturing #sleepysupplies

Before you hit the hay, here's a tip for a more restful night's sleep! Contrary to what some might think, having a bedtime snack can actually help, as long as it's the right kind. Opt for lower-carb, protein-rich, and healthy fat snacks to keep your blood sugar stable throughout the night. Avoiding sugar and heavy carbs can prevent those dreaded midnight wake-ups caused by blood sugar spikes and crashes. . . . #SleepTips #HealthySnacking #BloodSugarBalance #NighttimeRoutine #RestfulSleep

What changed me..? When to take your protein (Last point is game-changing). It's best to split your protein equally throughout your meals. • For example, if you're taking 100g of protein a day and having 4 meals, you should eat 25 grams of protein in each of your meals . But 1 recommend you to eat at least 40 grams of protein before bed because muscles recover more during sleep.' • #believeinyourself #workoutmotivation #gymmotivation #gymrat #fyp> #explorepage #trendingreels

💤☕️ Ever heard of a coffee nap? It might sound counterintuitive, but combining a quick cup of coffee with a short nap could be the ultimate energy booster! Start by enjoying a small cup of coffee, preferably containing caffeine. The caffeine will take about 20 minutes to start kicking in. Immediately after finishing your coffee, take a short nap lasting around 20 minutes. This short nap allows your body to enter the first stage of sleep without falling into a deeper sleep cycle. Coffee naps can help combat drowsiness and improve alertness, making them perfect for that midday slump or pre-workout pick-me-up. Just remember to keep your nap short to avoid grogginess, and enjoy the double dose of energy! ☕️💤 #health #healthandwellness #urlife