ALTR ROOT’s Post

✨ 2 Powerful Drinks for Better Sleep, Weight Loss, & PCOD Management✨ Looking to improve your sleep, boost weight loss, and manage PCOD symptoms naturally? Here are two simple bedtime drinks that can make a big difference: 💤 Chamomile Tea Sleep Better: Relax and unwind with chamomile’s calming effects, perfect for improving sleep quality. Boost Metabolism: Chamomile offers mild metabolism-boosting benefits, supporting your weight loss goals. Ease Constipation: Soothe your digestive system and get relief from constipation. 🍋 Ginger-Lemon Water Relax & Unwind: Ginger has natural soothing properties that help you relax before sleep. Fat-Burning Combo: Ginger boosts metabolism while lemon aids in fat burning, making it a great addition to your weight loss routine. PCOD Friendly: Ginger can reduce inflammation and help regulate insulin levels, making it a natural remedy for PCOD. Constipation Relief: Improve digestion and relieve constipation with this powerful drink. Try these drinks tonight for a healthier you tomorrow! 🌙🍵 #Wellness #HealthyLiving #PCOD #WeightLossJourney #BetterSleep #DigestiveHealth

This is pretty much my spirit animal this morning after a rough night’s sleep. If anyone else out there is in the same boat, here are 5 tips that might help us get through the day: 1. **Get Some Sunlight**: Exposure to natural light helps reset your body's internal clock, boosting your alertness. 2. **Stay Hydrated:** Dehydration can worsen the feelings of fatigue. Drink a glass of water first thing in the morning and continue to hydrate throughout the day to help your body recover. 3. **Avoid Long Naps:** A short power nap of 20-30 minutes can help boost your energy levels, but longer naps can make it harder to fall asleep at night. 4. **Move Your Body:** Engaging in light exercise, like a brisk walk or gentle stretching, can increase your energy levels and improve your mood. 5. **Eat a Nutritious Breakfast:** Starting your day with a healthy breakfast can give you the energy you need. Opt for foods rich in fiber, protein, and healthy fats to sustain your energy levels throughout the morning.

Coffee Conundrum: Morning Must-Have or Sleep Saboteur? ☕️ You crave that morning coffee, but the afternoon slump hits you. Here's the science behind the timing: - Caffeine Confusion: Coffee might give you a temporary lift, but it disrupts your natural wakefulness rhythm by blocking adenosine, a sleep-promoting molecule. - Afternoon Crash: That midday slump? It's your body playing catch-up. Caffeine late in the day disrupts your sleep drive (not your sleep architecture), making it harder to fall asleep at night. For optimal sleep and energy levels, consider waiting 90-120 minutes after waking for your coffee fix. Also, our bodies are wired to sunlight. Early sun exposure naturally boosts cortisol and thyroid hormones, promoting alertness. The takeaway? Let your body's natural wakefulness hormones kick in before that first cup of coffee in the morning. #CoffeeScience #SleepHealth #NaturalEnergy #Coffee #Caffeine

Discover the natural foods that can help you achieve a restful night's sleep without the side effects of sleeping pills! In this enlightening 10-minute explainer video, we delve into the top foods that promote better sleep. Learn how cherries, with their melatonin content, can help regulate your sleep-wake cycle. Find out why almonds are the perfect pre-bedtime snack for enhanced relaxation, and see how bananas, rich in potassium and magnesium, can calm your nervous system. Say goodbye to grogginess and dependency on medication and embrace these delicious alternatives for a peaceful slumber. If you find this video helpful, please like and share it! #NaturalSleepAids #BetterSleep #HealthyEating #SleepBetter #SleepTips

🌿 Benefits of Chamomile Tea: 🌙 1. Reduces Anxiety & Stress 🤯💆♀️ Chamomile contains antioxidants like apigenin that bind to receptors in your brain, promoting relaxation and reducing feelings of anxiety and stress. 2. Promotes Better Sleep 😴🌛 A warm cup of chamomile tea before bed helps soothe your nervous system, making it easier to fall asleep and improving the quality of sleep. 3. Gentle Muscle Relaxant 🧘♂️💤 The tea's calming effects also extend to your muscles, reducing tension and supporting physical relaxation. 4. Digestive Aid 🌼🍵 Chamomile is known to ease digestive issues, helping you feel more at ease after meals, which can also contribute to better sleep. Add chamomile tea to your evening routine for a peaceful mind and restful sleep! 🌙✨ Need guidance 😊 DM or comment below 🫠

Did you know? #Insomnia increases the risk of congestive #heart failure by 2 times https://lnkd.in/dFkd2eJR So give top priority to sleep and don't neglect Insomnia for long time. Eat healthy, take early dinner or eat light food if you reach home late. Avoid pills as a shortcuts. Fortunately you can take Mushrooms #reishi #turkeytail to get sound sleep 😴 #mushrooms #medicinalmushroom #sleep #heart #insomnia #chronicdisease #cortisol #mushrooms #elixiroflife #adaptogens #reishi 🔆HEALTH is WEALTH🔆 🫐Foodbodyfit.com 🍄

Sleep. Poop. Longevity. And naps. Not your usual breakfast topics. But today on Mornings in the Lab with Keith & Friends, we dove deep. Because these "small" things? - They run your life—literally. Here’s what stood out: Sleep is the real MVP. - Dr. Ivan Rusilko broke down why: Better sleep = more growth hormone, sharper focus, and longer life. Even a 20-min nap can boost energy and mood. Your poop is telling you something. - Jorie Janzen shared this gem: Healthy digestion = healthy life. Hydration and fiber are your best friends. The Death Clock isn't just a joke. - Keith "learned" he has 36 years left (allegedly). But it sparked this: Your habits today = your life tomorrow. Small steps. Big change. Live longer and better. P.S. What's one habit you’ll upgrade today? Drop it below. 👇

🥛💤 Did you know that the effects of lactose on sleep vary from person to person? While some find a warm glass of milk before bed to be soothing, others may experience discomfort or disrupted sleep. If you're lactose intolerant or have trouble digesting dairy products, there are alternatives that can promote relaxation and a restful night's sleep. Consider trying a warm herbal tea or a dairy-free milk option, like almond or oat milk. Remember, finding the right bedtime routine is essential for quality sleep. Experiment and discover what works best for you! Sweet dreams! 💤 #lactosevssleep #bedtimeroutine #sleepsolutions

If you can do this every day you can see a big improvement in your quality of life! Getting sun, fresh air, and being present in nature for as little as 15-30 minutes a day can change your mental clarity and anxiety If you eat protein 1st, veggies 2nd, you are less likely to overconsume carbs. More importantly, you are less likely to overeat! Protein is very satisfying, and veggies fill you up so you will eat fewer carbs/calories Having a bed time routine or just time to wind down can help you get better quality sleep! Sleep is so important for weight loss and mood/energy. If you can start waking up and going to bed at the same time you will see the benefits within the 1st week!

Do you get 'coffee crashes'? Why does coffee give you a boost but leave you feeling drained later? Put over-simply...... Caffeine has a similar molecular structure to adenosine. Adenosine makes you sleepy and builds your sleep drive. Caffeine binds to adenosine receptors. Blocking adenosine from making you feel tired. Then caffeine wears off later. Adenosine floods back into the receptors. Making you crash/feel more tired. So you drink more coffee to per yourself up. Suppressing your sleep drive more. More alert. Poorer sleep. More coffee. In a vicious cycle. 👉 Simple ways to avoid the crash? Drink less coffee overall. Switch to alternatives like green tea, or decaf Avoid coffee from 1pm ish. Have you tried cutting back on coffee? What alternatives work best for you?