Korey Jacobson’s Post

Ever wonder why you feel soooo tired after lunch some days, and what you can do to stop that from happening? 1️⃣First, you should know that your body is PROGRAMMED to feel sleepy between 1-3 p.m…. so some fatigue is normal. 2️⃣ But there ARE ways to lessen that fatigue: Don't overeat at lunch Go easy on heavy starchy carbs - they can make your blood sugar yo-yo Be aware that protein-heavy lunches might make you sleepy (looking at you, turkey and dairy!) Soak up some sunshine after lunch - bright light can keep your energy up If possible, grab a quick 10-20 minute catnap Keep up with regular workouts for better nighttime sleep quality It's amazing how these simple shifts can boost your energy, digestion, and focus for the rest of the day! What's your go-to trick for beating the afternoon slump? Drop it in the comments! 👇 Want more ways to boost your energy, improve your focus, and stack new, healthy habits? Save this and follow me for more! 🎯🚀 REFERENCE: https://lnkd.in/es7UCCUT

Ever notice how the festive season can leave us feeling wiped out, instead of refreshed? 🛌✨ Good sleep is vital for maintaining optimal health and wellbeing. Getting a good night's sleep is associated with better memory and cognitive performance, healthy weight management, lower risk of heart disease, reduced inflammation and depression, and a more resilient immune system. If you’re ending the year running on empty, it might be time to rethink your circadian rhythm. Our body thrives on routine—consistent sleep, meal, and activity patterns. 🌟 ✅ Optimal sleep: 10 PM to 6 AM helps regulate hormones, energy, and appetite. ✅ Prep for rest: Try blue light-blocking glasses after 5 PM and disconnect from tech 1 hour before bed. ✅ Cool it: A bedroom at 16-18°C can do wonders for deep, rejuvenating sleep. ✅ Sunlight boost: Get outside within 30 minutes of waking to balance melatonin levels naturally. Small shifts can have a BIG impact on your energy, mood, and immunity this winter. Who’s ready to beat the seasonal slump? Let me know your thoughts or share your own tips!

Ever wonder why you feel soooo tired after lunch some days, and what you can do to stop that from happening? 1️⃣First, you should know that your body is PROGRAMMED to feel sleepy between 1-3 p.m…. so some fatigue is normal. 2️⃣ But there ARE ways to lessen that fatigue: Don't overeat at lunch Go easy on heavy starchy carbs - they can make your blood sugar yo-yo Be aware that protein-heavy lunches might make you sleepy (looking at you, turkey and dairy!) Soak up some sunshine after lunch - bright light can keep your energy up If possible, grab a quick 10-20 minute catnap Keep up with regular workouts for better nighttime sleep quality It's amazing how these simple shifts can boost your energy, digestion, and focus for the rest of the day! What's your go-to trick for beating the afternoon slump? Drop it in the comments! 👇 Want more ways to boost your energy, improve your focus, and stack new, healthy habits? Save this and follow me for more! 🎯🚀

Stress, Sleep Deprivation, and Eating Habits: A Complex Interplay In today’s fast-paced world, stress has become a constant companion. Whether due to work pressures, family responsibilities, or endless to-do lists, many of us find ourselves stuck in a cycle of tension and overwhelm. This often leads to two interconnected issues: sleep deprivation and poor eating habits. But how do these factors interact, and what steps can we take to improve our nutrition despite these challenges?...read more https://lnkd.in/g9-uJwgQ

Sleep. Poop. Longevity. And naps. Not your usual breakfast topics. But today on Mornings in the Lab with Keith & Friends, we dove deep. Because these "small" things? - They run your life—literally. Here’s what stood out: Sleep is the real MVP. - Dr. Ivan Rusilko broke down why: Better sleep = more growth hormone, sharper focus, and longer life. Even a 20-min nap can boost energy and mood. Your poop is telling you something. - Jorie Janzen shared this gem: Healthy digestion = healthy life. Hydration and fiber are your best friends. The Death Clock isn't just a joke. - Keith "learned" he has 36 years left (allegedly). But it sparked this: Your habits today = your life tomorrow. Small steps. Big change. Live longer and better. P.S. What's one habit you’ll upgrade today? Drop it below. 👇

Healthier Sleep by Eating Right on Schedule: Your appetite and metabolism are an important part of your circadian rhythm—your body’s natural sleep-wake cycle. Your body’s food clock and sleep clock are closely linked and your meals and mealtimes can have a big impact on your overall sleep. Start by eating your meals at around the same time everyday. This is especially true for nighttime, eating dinner late into the evening tells your body it is time to be awake and active. This makes it harder for your body to get into sleep mode. Allow 2-3 hours between your last meal and bedtime. Make breakfast part of your regular schedule, this will jumpstart your day and let your body know it’s time to be awake.

Is your list of "things to do to take better care of yourself" so long that you are intimidated? Go ahead and just pick one item to start with for just 30 days. This is how long it take to create a habit. Then, pick another item (in addition) for the next 30 days. Small beginnings work well, especially if you select an accountability partner to work along with you! Let me know what you decide to work on..... Drink more water? Get more sleep? Eat more veggies? I can help with more resources.

Quit hitting snooze!!! If you wake up ready to get back in bed, I got you!! 3 Sleeping Mistakes You’re Probably Making USING AN OLD PILLOW If you can’t remember the last time you replaced your pillow, it’s probably time. If you're not sure, try folding your pillow in half. If it doesn’t spring back into shape immediately, it’s best to replace it. Pillows can be full of dust mites and dead skin, which can trigger allergies, so it’s best to renew often. NOT TAKING TIME TO UNWIND If you’re feverishly working on your laptop right before bed, don’t expect great sleep results. Set aside even 5 minutes to do some deep breathing, light stretching, reading or listening to calming music before you get in bed. Then, when you lay down, your body will be primed for sleep. INDULGING IN DESSERT When you eat a lot of sugar or calories right before bed, your blood sugar climbs and then falls rapidly as you sleep, which could wake you up in the middle of the night. Also, the caffeine in chocolate can keep you up at night. Get some morning sun ....it sets the tone for your sleep tonight!! (Google circadian rhythm)! Go make it a great day!!!

Ever wonder why you feel soooo tired after lunch some days, and what you can do to stop that from happening? 1️⃣First, you should know that your body is PROGRAMMED to feel sleepy between 1-3 p.m…. so some fatigue is normal. 2️⃣ But there ARE ways to lessen that fatigue: Don't overeat at lunch Go easy on heavy starchy carbs - they can make your blood sugar yo-yo Be aware that protein-heavy lunches might make you sleepy (looking at you, turkey and dairy!) Soak up some sunshine after lunch - bright light can keep your energy up If possible, grab a quick 10-20 minute catnap Keep up with regular workouts for better nighttime sleep quality It's amazing how these simple shifts can boost your energy, digestion, and focus for the rest of the day! What's your go-to trick for beating the afternoon slump? Drop it in the comments! 👇 Want more tips on getting stronger, fitter, and feeling better? Save this and follow me for more! 🎯🚀 REFERENCE: https://lnkd.in/gDFSWXfp

Ever wonder why you feel soooo tired after lunch some days, and what you can do to stop that from happening? 1️⃣First, you should know that your body is PROGRAMMED to feel sleepy between 1-3 p.m…. so some fatigue is normal. 2️⃣ But there ARE ways to lessen that fatigue: ▶️Don't overeat at lunch ▶️Go easy on heavy starchy carbs - they can make your blood sugar yo-yo ▶️Be aware that protein-heavy lunches might make you sleepy (looking at you, turkey and dairy!) ▶️Soak up some sunshine after lunch - bright light can keep your energy up ▶️If possible, grab a quick 10-20 minute catnap ▶️Keep up with regular workouts for better nighttime sleep quality It's amazing how these simple shifts can boost your energy, digestion, and focus for the rest of the day! What's your go-to trick for beating the afternoon slump? Drop it in the comments! 👇 Want more ways to boost your energy, improve your focus, and stack new, healthy habits? Save this and follow me for more! 🎯🚀 REFERENCE: https://lnkd.in/gQnPnS4f