Cystic Fibrosis is a complex multi system disorder characterized by by abnormally thick secretions from exocrine gland that impairs the function of lungs and digestive system. Poor nutrition is observed with unfavorable energy balance due to increased stool energy losses and increased energy requirements related to disease severity , also reduced oral energy intake causing flatering growth. More energy is required in their diets during periods of infection to support breathing and malabsorption. A healthy body weight and a good lung function is a key indicator showing that they are well nourished. Poor health may led to futher medical conditions linked with Cystic fibrosis such as -Oesteopenia or oesteoporosis affecting the bone health due to late and less release of hormones especially in late puberty causing a need of more time to grow also weak breathing making a person less active hence causing weak bones and skin body stress which releases cytokines to fight infection leading to less calcium. -CFR Diabetes caused by pancreas damage affecting enzyme , hormone and digestive juice production. -Distal intestinal obstruction Syndrome affecting the bowel and intestines caused by food and mucus obstruction leading to pain, a good intake of fibre can help to maintain microphone which support the immune system, hydration and fluid intake. - With constipation the use of polyethylene glycol can bring positive impacts. - Those with liver diseases an intake of protein should be limited 1.8-2.0 kg/ day and a good optimal weight maintainance. - Gastro oesophageal reflux diseases can be relieved by a trial of medications such as antacids like PPI as Ameprazole. It's important to ensure a hig fat and high energy diet by recommending a higher number of serving according to calorie intake while considering the age and weight together with vitamins supplementation of fat soluble ones ( vitABDECK multivitamin ) . Choosing DHA over Omega 6 inorder to maintain a balance with anaerobic exercises of 30 minutes daily. A good intake of minerals esp Na, Cl, Ca ,Fe and Zn. Inadequate salt causes stomach pains ,weakness ,nausea and headaches. Though the intake varies with symptoms, dietary intake, climate and PA. Ensure fluid supplementation to prevent dehydration. Also undertaking pancreatic enzyme capsules to help digestion ie. Crean Enzyme. Use of probiotics which can reduce inflamations and exacertations , increase lung function and GI health. Supper foods in CF diet are fish, tomatoes, broccoli, olive oil, brazilian nuts, beans ,soy ,natural yoghurt but incase of tube feeding ( enteral) should be taken to account with individual preference, clinical preference , age ,life style. The benefits and side effects of anabolic and appetite stimulants must be taken to account while special consideration should be made to those with eating disorders especially atypical type. #cysticfibrosis# #specialneeds#
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Excessive liver triglyceride (TG) accumulation is linked to metabolic syndrome, insulin resistance, impaired glucose metabolism, and dyslipidemia. Reducing liver TG is essential for mitigating insulin resistance and metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver disease (NAFLD). A recent randomized crossover trial examined the short-term effects of a low-carbohydrate/high-fat (LC) diet versus a high-carbohydrate/low-fat (HC) diet on liver TG content and metabolic health in overweight or obese men without type 2 diabetes. Eleven men followed a LC diet (11E% carbs, 70E% fat, 17E% protein) and a HC diet (65E% carbs, 16E% fat, 16E% protein) with eucaloric intake for 4 days each, with a 2-week washout period in between. Liver TG content, hepatic and whole-body insulin action, ketogenesis, and de novo lipogenesis (DNL) were assessed after each diet. Results 🏁 Liver TG content: → The LC diet led to a significant 35% reduction in liver TG content compared to baseline, whereas no significant change in liver TG was observed after the HC diet. Weight and energy intake: → A minor weight loss of 2.2 lbs (1.0 kg) was observed during the LC diet, whereas weight remained stable during the HC diet. Fat oxidation and ketogenesis: → Increased whole-body fat oxidation, decreased DNL, and a 73% rise in beta-hydroxybutyrate levels occurred after the LC diet. Insulin sensitivity: → Fasting plasma insulin concentration decreased by 24%, hepatic insulin sensitivity increased, and whole-body and adipose tissue insulin sensitivities were maintained after the LC diet. Conclusion: A eucaloric low-carb/high-fat diet significantly reduces liver TG content within just four days, likely due to increased fat oxidation, ketogenesis, and reduced DNL. In contrast, the eucaloric high-carb diet did not show these benefits. While the study highlights short-term benefits, further research is needed for long-term outcomes. — London A, Richter MM, Sjøberg KA, Albrechtsen NJW, Považan M, DriciL, Schaufuss A, Madsen L ,ØyenJ, MadsbadS, HolstJJ, van Hall G, Siebner HR, Richter EA, Kiens B, Lundsgaard A, Bojsen-Møller KN. The impact of short-term eucaloric low- and high-carbohydrate diets on liver triacylglycerol content in males with overweight and obesity: a randomized crossover study. Am J Clin Nutr. 2024 Aug;120(2):283-293. DOI: 10.1016/j.ajcnut.2024.06.006 📌 Link to study: https://lnkd.in/gpQVjRS6 📌 Find more research summaries on our website: https://lnkd.in/gKeXEcEN #Keto #Ketogenicdiet #MASLD #Research
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Akkermansia muciniphila: A Key Player in Gut Health Akkermansia muciniphila is a beneficial bacterium residing in the human gut, known for its significant role in maintaining and improving metabolic health by reducing fats and sugars and increasing GLP-1 (glucagon-like peptide-1) levels. Key Functions Fat Reduction: Akkermansia enhances lipid metabolism through several mechanisms: Gene Expression: It influences the expression of genes involved in fat breakdown and storage, promoting fatty acid oxidation and reducing lipogenesis (fat creation). This leads to a decrease in overall adiposity. Short-Chain Fatty Acids (SCFAs): Akkermansia produces SCFAs, such as acetate and butyrate, which play a role in regulating fat metabolism. These SCFAs can activate pathways that enhance the breakdown of fats and improve energy expenditure [[❞]](https://lnkd.in/gRCqAVr2) [[❞]](https://lnkd.in/gd8P5VV5). Modulating Gut Hormones: By influencing gut hormones like GLP-1, Akkermansia helps regulate appetite and energy balance, further contributing to fat reduction [[❞]](https://lnkd.in/gd8P5VV5). Sugar Regulation: This bacterium helps control blood sugar levels by modulating glucose absorption and enhancing insulin sensitivity. It supports better glucose homeostasis, reducing the risk of type 2 diabetes [[❞]](https://lnkd.in/gRCqAVr2). GLP-1 Secretion: Akkermansia stimulates the secretion of GLP-1, a hormone that enhances insulin secretion, suppresses glucagon release, and slows gastric emptying, leading to improved glucose control and appetite regulation [[❞]](https://lnkd.in/gd8P5VV5). Enhancing Akkermansia Levels To support and increase Akkermansia levels: Diet: Consuming prebiotic fibers found in foods like chicory root, onions, and garlic promotes its growth. Probiotics: Supplements designed to deliver Akkermansia to the gut can enhance its presence and benefits. Maintaining a healthy level of Akkermansia muciniphilais crucial for overall well-being, emphasizing the importance of gut health in preventing and managing metabolic disorders. For more detailed information, you can read the full article on [NCBI's website](https://lnkd.in/gPYGGjmE).
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Insulin resistance is a metabolic condition where cells in the body become less responsive to the hormone insulin, leading to impaired glucose uptake and elevated blood sugar levels. In orthomolecular medicine, which emphasizes the role of nutrients in health, nutritional causes of insulin resistance include deficiencies in certain vitamins and minerals. Key factors include low levels of magnesium, which is crucial for glucose metabolism, and vitamin D deficiency, which affects insulin sensitivity. Additionally, excessive intake of refined carbohydrates and sugars can lead to chronic high blood sugar levels, contributing to insulin resistance. Omega-3 fatty acids, found in fish oil, are also highlighted for their role in reducing inflammation and improving insulin sensitivity. These insights are supported by research showing that micronutrient supplementation and a balanced diet rich in whole foods can help mitigate insulin resistance. In summary while being on Anti-Diabetic Drugs for managing Blood Glucose levels optimally, it is necessary to supplement with the right nutritional supplements to enhance the Insulin Sensitivity, reduce inflammations and better manage the side-effects of Anti-Diabetic drugs. Suggest Top Diabetologists and Diabetes Management Experts from various Health Care models. If you are suffering from Diabetes Type 2, and need support with its ongoing complications, like Gut dysbiosis, Bloating, Muscle Wasting, Neuropathies, Lack of restorative sleep etc and Need Expert guidance on Diabetes Management & Reversal a more Holistic approach to Managing Diabetes Mellitus which is a lifestyle and a metabollic syndrome based disorder and can be reveresed in early stages..One can choose to reach out to the Expert Diabetes Doctors at Cure4Pain Clinic. The best doctors for diabetes recognize that managing this condition requires a comprehensive approach beyond just addressing symptoms. They stress the importance of understanding diabetes at a cellular level, focusing on metabolic pathways and insulin resistance unique to each patient. Identifying and addressing underlying factors, such as nutritional imbalances and lifestyle factors, is vital for effective diabetes treatment. Experts in diabetes care in India advocate for personalized strategies that activate the body’s natural regulatory mechanisms. For those seeking expert guidance, the diabetes specialists at Cure4Pain Clinic in India offer a science-backed approach. With over nine years of experience, they provide holistic and integrative diabetes care, including specialized programs for managing type 2 diabetes and reversing pre-diabetes. #InsulinResistance #OrthomolecularMedicine #NutritionalHealth #Magnesium #VitaminD #Omega3 #GlucoseMetabolism #HealthyEating #ChronicDisease #NutrientDeficiency
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𝗙𝗮𝗰𝗶𝗮𝗹 𝗦𝗶𝗴𝗻𝘀 𝗼𝗳 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 & 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗗𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝗶𝗲𝘀 As nutritionists and dietitians, recognizing facial changes associated with various diseases can provide crucial insights into potential nutrient imbalances. Let's explore some of these conditions, focusing on the nutrient deficiencies linked to each one... 1️⃣ Mitral Facies (Mitral Stenosis) ↳ Possible Deficiencies: Iron, due to poor oxygenation and the chronic nature of the condition. 2️⃣ Acromegalic Facies (Acromegaly) ↳ Possible Deficiencies: Vitamin D and calcium, as excess growth hormone can affect bone metabolism. 3️⃣ Amiodarone Facies (Amiodarone Use) ↳ Possible Deficiencies: Selenium and iodine, because this medication may impact thyroid function. 4️⃣ Myasthenia Gravis ↳ Possible Deficiencies: Vitamin D and B12, often associated with autoimmune diseases. 5️⃣ Hippocratic Facies (Peritonitis/Terminal Illness) ↳ Possible Deficiencies: Protein, calories, and general malnutrition due to chronic illness and weight loss. 6️⃣ Moon Face (Cushing's Syndrome) ↳ Possible Deficiencies: Vitamin D and calcium, related to long-term steroid use leading to bone loss. 7️⃣ Risus Sardonicus (Tetanus/Wilson’s Disease) ↳ Possible Deficiencies: Copper in Wilson's Disease, where copper accumulates due to improper metabolism. 8️⃣ Masked Facies (Parkinson's Disease) ↳ Possible Deficiencies: Antioxidants like vitamin E and coenzyme Q10, and Vitamin D for neuroprotection. 9️⃣ Mauskopf Facies (Systemic Sclerosis) ↳ Possible Deficiencies: Iron and calcium, related to tissue fibrosis and impaired digestion. 🔟 Hyperthyroidism (Graves' Disease) ↳ Possible Deficiencies: Magnesium and calcium, as hyperthyroidism increases mineral turnover. 1️⃣1️⃣ Hypothyroidism ↳ Possible Deficiencies: Iodine, selenium, and zinc, important for thyroid hormone production. 1️⃣2️⃣ Leonine Facies (Leprosy or Amyloidosis) ↳ Possible Deficiencies: Vitamin A, zinc, and other antioxidants to support immune function. 1️⃣3️⃣ Myotonic Dystrophy ↳ Possible Deficiencies: Magnesium and calcium, linked to muscle weakness and wasting. 1️⃣4️⃣ Facial Plethora (Polycythemia Vera) ↳ Possible Deficiencies: Iron, due to increased red blood cell production depleting stores. 1️⃣5️⃣ Hemolytic Facies (Thalassemia) ↳ Possible Deficiencies: Folate, Vitamin B12, and iron, essential for red blood cell production. 1️⃣6️⃣ Malar Rash (Lupus or Dermatitis) ↳ Possible Deficiencies: Vitamin D and omega-3s, often recommended to reduce inflammation. Understanding these signs can help us identify underlying nutrient deficiencies and support better patient outcomes through targeted dietary interventions💪🏻 🔔 Follow me and my hashtag #abdelmobdy for more insights and resources to elevate your nutrition practice 🤓👏🏻 #Nutrition #Healthcare #Education #medicine #health #HealthyLiving #mentalhealth #nutrition #nutritionist #hospital #like #dietation
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What is the Vitamin D deficiency symptoms? Vitamin D is a fat-soluble vitamin that plays a crucial role in maintaining the health of various bodily systems, particularly bone health, immune function, and overall well-being. It can be obtained from sunlight exposure, dietary sources, and supplements. Vitamin D deficiency occurs when the body does not receive enough of this essential nutrient, leading to a range of symptoms and potential health complications. Symptoms of Vitamin D Deficiency: 1.Bone Health Issues: One of the primary roles of vitamin D is to regulate calcium and phosphate levels in the body, which are vital for maintaining strong and healthy bones. A deficiency in vitamin D can lead to decreased calcium absorption, resulting in weakened bones. This can manifest as bone pain, muscle weakness, and an increased risk of fractures, especially in weight-bearing bones like the hips, spine, and wrists. 2.Fatigue and Weakness: Vitamin D deficiency has been linked to muscle weakness and general fatigue. This can impact both physical performance and overall energy levels. 3.Depressed Mood: There is evidence to suggest that vitamin D plays a role in mood regulation. Low levels of vitamin D have been associated with an increased risk of mood disorders such as depression and anxiety. 4.Impaired Immune Function: Vitamin D is known to play a significant role in supporting the immune system. Deficiency in this vitamin may compromise the body's ability to fight off infections and lead to more frequent illnesses. 5.Hair Loss: Some individuals with vitamin D deficiency may experience hair thinning or hair loss, although this symptom is not as common or well-established as others. 6.Bone Deformities in Children: In severe cases of vitamin D deficiency, children can develop a condition called rickets, characterized by soft and weak bones. This can lead to deformities in the legs, pelvis, and spine. 7.Impaired Wound Healing: Vitamin D deficiency might slow down the body's ability to heal wounds and recover from injuries. 8.Cognitive Impairment: Some studies suggest a potential link between low vitamin D levels and cognitive decline, including conditions like Alzheimer's disease. 9.Cardiovascular Health: Although the research is still evolving, there is some evidence to suggest that vitamin D deficiency might be associated with an increased risk of cardiovascular diseases.
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Antioxidants for Health Antioxidants play a crucial role in promoting a healthy life by protecting the body against oxidative stress, which is caused by free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and various diseases, including cancer, heart disease, and neurodegenerative disorders. Here's why antioxidants are important for maintaining health: Neutralizing Free Radicals: Antioxidants neutralize free radicals by donating electrons, thereby stabilizing them and preventing them from causing damage to cells, DNA, and tissues. Protecting Against Chronic Diseases: Oxidative stress has been linked to the development of chronic diseases such as cancer, cardiovascular diseases, diabetes, and neurodegenerative disorders. Antioxidants help reduce the risk of these diseases by combating oxidative damage. Supporting Immune Function: Antioxidants support the immune system by protecting immune cells from oxidative damage. This helps the body's defense mechanisms function optimally, reducing the risk of infections and promoting overall health. Promoting Skin Health: Oxidative stress can contribute to premature aging of the skin, including wrinkles, fine lines, and loss of elasticity. Antioxidants, such as vitamins C and E, help protect the skin from oxidative damage caused by environmental factors like UV radiation and pollutants, thereby promoting skin health and maintaining a youthful appearance. Reducing Inflammation: Oxidative stress can trigger inflammation in the body, leading to tissue damage and the progression of inflammatory diseases. Antioxidants help reduce inflammation by neutralizing free radicals and inhibiting pro-inflammatory signaling pathways. Supporting Heart Health: Antioxidants, particularly flavonoids found in fruits, vegetables, and tea, have been associated with a reduced risk of heart disease. They help protect the heart and blood vessels by reducing oxidative damage, lowering inflammation, and improving blood vessel function. Protecting Brain Health: Oxidative stress is implicated in the development of neurodegenerative diseases such as Alzheimer's and Parkinson's disease. Antioxidants, including flavonoids and polyphenols, have neuroprotective effects and may help preserve cognitive function and reduce the risk of age-related cognitive decline. Incorporating antioxidant-rich foods such as fruits, vegetables, nuts, seeds, and whole grains into your diet is an effective way to ensure adequate antioxidant intake and support overall health and well-being. Additionally, antioxidant supplements may be beneficial for individuals who have difficulty meeting their antioxidant needs through diet alone, although it's important to consult with a healthcare professional before starting any supplementation regimen. #worldhealthday#health#Antioxidant#Oxidativedegeneration
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Omega 3 and 6 fatty acids could reduce cancer risks. Fascinating research from the University of Georgia USA, not least because it nods to differences between the sexes. So I say: 📢 YES to more useful nutrition research - food can be daily preventative medicine on a plate (in this case Omega 3s from foods such as oily fish, walnuts, flaxseeds and rapeseed oil; and Omega 6 from foods such as sunflower seeds, rapeseed and corn - link to more in comments) 🔊 AN EVEN BIGGER YES to research that reviews data based on sex differences to highlight tailored approaches and potential risks or benefits that would be hidden without this kind of analysis. The health of both sexes will benefit! "Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of other digestive tract cancers. High omega-6 levels led to lower rates of 14 different cancers, including brain, malignant melanoma, bladder and more." "But the decision to take the popular fish oil pills isn't one-size-fits-all. In the present study, for example, the researchers found that high omega-3 levels could be associated with a slightly higher risk of prostate cancer. "For women, it's an easy decision: Eat more omega-3," said Kaixiong Ye, corresponding author of the study and an associate professor in UGA's Franklin College of Arts and Sciences. The researchers also saw a stronger beneficial effect of omega-6 in younger participants, particularly women." https://lnkd.in/e85-h5Cx Hannah Wrathall Kathrin Folkendt Carrie Ruxton PhD Caroline Criado Perez Derek Nott Jenny Hargrave Eleni Stefanou Lisa Rodwell Veronika Bridgman Liza Levy Alexandra Oti Nicola Way Lisa Rickers Rosamund Yoxall Lynne Ruddick Dr David Huang Joe Foreshew Lucy Dryburgh Sue Whitehead Clare Stafford Janet Lindsay Claire Rebekah Cohen Marie Kendall Kate Womersley Robyn Norton Alice Witt Annie Coleridge Katherine Church 👋 Hello! I’m Colette, a content specialist helping health charities and healthtech companies engage and activate their audiences. ❤️Passionate about supporting health, self-management and behaviour change. ▶️ Providing content strategy, editing, ideation, creation - and training. Liked this post? Want to see more? 🔔Ring my Profile bell Follow me here on LI Message me about a project or collaboration #prevention #womenshealthmatters #nutrition #healthprevention #healthyeating #genderdatagap
High levels of omega-3, omega-6 may protect against cancer
sciencedaily.com
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Did you know that your gut health may have influence on your cognitive abilities? Recent findings have shown an interconnection between the gut and the brain, referring to it as the gut-brain axis. Additional studies are now assessing the use of supplements for gut health, such as probiotics, to influence cognitive function and possibly treat dementia. I recently conducted a systematic literature review assessing probiotic supplementation and its ability to reduce the risk of Alzheimer's Disease (AD) in older adults. This was completed through a database search on PubMed using medical search term headings such as “older adults,” “Alzheimer’s disease,” and “probiotic supplementation.” Many of these studies included an intervention group utilizing a probiotic supplement and comparing it to a placebo. The Evidence Analysis Process created by the Academy of Nutrition and Dietetics was used to evaluate the validity and strength of the studies included within the review. Out of 50 total studies, a total of 8 met the inclusion criteria and were given a positive rating. Significant findings from the studies included increased scores on cognitive function tests, improved biomarkers for inflammation and oxidative stress, gene regulation, as well as improved sleep quality and GI symptoms found in the older adults using probiotic supplements. Regarding inflammation, a significant increase in brain-derived neurotrophic factor and superoxide dismutase was seen in probiotic groups as well as decreased levels of interleukin-1β, tumor necrosis factor alpha, malonaldehyde, and protein carbonylation content. The conclusions of the study supported the use of probiotic supplements to reduce risk of AD and improve cognitive abilities in older adults. Future studies warrant further investigation of the long-term effects of probiotic supplementation and the mechanisms involved in its neuroprotective effects on dementia. How does this relate to a younger population? The prevalence of AD is estimated to have reached 6.9 million Americans by the year of 2024; it is also the fifth leading cause of death in older adults. Approaches to prevent and reduce risk of AD have a greater possibility of being effective when started at an earlier age. Healthier habits that begin sooner can have longer lasting effects and can also reduce the risk of comorbidities of AD.
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Vitamin D is a crucial nutrient that plays several important roles in the body, with its primary functions being related to bone health, immune system support, and overall well-being. Here are some of the key benefits of vitamin D: 1. **Bone Health:** Vitamin D helps the body absorb calcium, which is essential for the development and maintenance of strong bones and teeth. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. It helps prevent conditions like rickets in children and osteomalacia or osteoporosis in adults. 2. **Immune System Support:** Vitamin D is important for maintaining a strong immune system. It enhances the pathogen-fighting effects of monocytes and macrophages, key components of your immune defense, and decreases inflammation. Adequate levels of vitamin D may reduce the risk of infections and autoimmune diseases. 3. **Mood Regulation:** There is evidence that vitamin D plays a role in regulating mood and warding off depression. Some studies suggest that vitamin D deficiency is linked to an increased risk of depression and other mood disorders. 4. **Heart Health:** Some research suggests that vitamin D may help regulate blood pressure and improve cardiovascular health, though more studies are needed to fully understand this relationship. 5. **Cancer Prevention:** There is ongoing research into the role of vitamin D in cancer prevention. Some studies suggest that adequate vitamin D levels may be associated with a lower risk of certain cancers, particularly colorectal cancer, although the evidence is not yet conclusive. 6. **Muscle Function:** Vitamin D is also essential for muscle function. It has been shown to improve muscle strength and reduce the risk of falls, particularly in older adults. The primary source of vitamin D is sunlight, which triggers vitamin D production in the skin. However, it can also be obtained from dietary sources like fatty fish, fortified foods, and supplements. Given its importance, maintaining adequate vitamin D levels is essential for overall health. If you're concerned about your vitamin D levels, especially if you live in a region with limited sunlight, it's a good idea to talk to a healthcare provider about testing and possible supplementation.
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Many people confuse a blood calcium test with a coronary artery calcium score; they are different. Blood Calcium Test * What it measures: Calcium levels in your blood. * Regulation: Controlled by parathyroid hormone; low levels can signal bone, thyroid, or kidney issues. * Importance: Essential for strong bones and proper heart function. Coronary Artery Calcium Score * What it measures: Calcified plaque in the arteries via a CT scan. * Interpretation: A score above 0 indicates hardened plaque presence. * Importance: Assess risk of atherosclerosis and cardiovascular events alongside age, gender, and ethnicity. ⭐️ A score of 0 suggests no advanced calcified plaque, but soft plaque could still be a risk. Optimizing cardiometabolic metrics (atherogenic LDL, apoB, triglycerides, blood pressure, blood sugar, uric acid, weight, waist circumference, inflammation, etc) and risk factors is important for optimal heart health. Calcium Intake: Food vs. Supplements: In a study of 23,980 people, food-derived calcium reduced heart attack risk by 31%, while high dose calcium supplements (above 1000mg/d) increased risk by 86%. High dose calcium supplements are discouraged due to potential vascular calcification. * Getting adequate calcium intake (generally 1000-1200mg per day) from food is beneficial for heart health as calcium plays a role in heartbeat regularity and blood clotting factors. * High-dose calcium supplements (over 1000mg/day) may increase the risk of heart attacks since our bodies can only absorb 500mg at a time. I would advise against higher than 500mg per sitting. 👋🏼 Tag a friend who might find this helpful! ⭐️ Be sure to understand your medical diagnosis so you can take action that will prevent heart disease and its complications. ❤️ Join me in Optimize, my next 6 week heart optimization group program, that begins on November 1st where we discuss how to address atherosclerosis through science based nutrition. To secure your spot, enroll here: https://lnkd.in/e5eigZgA Study reference: https://lnkd.in/d6ZJfkX #coronaryarterydisease #coronaryheartdisease #coronaryangiography #coronarycalciumscore #heartattack #heartattacksurvivor #heartattackprevention #heartattackrecovery #hearthealth #hearthealthy #hearthealthydiet #hearthealthawareness #hearthealthyliving #highcalciumscore #hearthealthyrecipes #heartdisease #heartdiseaseawareness #heartdiseaseprevention #heartdiseasesurvivor #heartdiseasewarrior #heartdiseasesupport #highcholesterol #cardiacbypasssurgery #cardiacrehab #cardiacsurgery #cardiacdiet #heartfailureawareness #heartfailure #heartfailuresurvivor #heartfailurediet
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