Cystic Fibrosis is a complex multi system disorder characterized by by abnormally thick secretions from exocrine gland that impairs the function of lungs and digestive system. Poor nutrition is observed with unfavorable energy balance due to increased stool energy losses and increased energy requirements related to disease severity , also reduced oral energy intake causing flatering growth. More energy is required in their diets during periods of infection to support breathing and malabsorption. A healthy body weight and a good lung function is a key indicator showing that they are well nourished. Poor health may led to futher medical conditions linked with Cystic fibrosis such as -Oesteopenia or oesteoporosis affecting the bone health due to late and less release of hormones especially in late puberty causing a need of more time to grow also weak breathing making a person less active hence causing weak bones and skin body stress which releases cytokines to fight infection leading to less calcium. -CFR Diabetes caused by pancreas damage affecting enzyme , hormone and digestive juice production. -Distal intestinal obstruction Syndrome affecting the bowel and intestines caused by food and mucus obstruction leading to pain, a good intake of fibre can help to maintain microphone which support the immune system, hydration and fluid intake. - With constipation the use of polyethylene glycol can bring positive impacts. - Those with liver diseases an intake of protein should be limited 1.8-2.0 kg/ day and a good optimal weight maintainance. - Gastro oesophageal reflux diseases can be relieved by a trial of medications such as antacids like PPI as Ameprazole. It's important to ensure a hig fat and high energy diet by recommending a higher number of serving according to calorie intake while considering the age and weight together with vitamins supplementation of fat soluble ones ( vitABDECK multivitamin ) . Choosing DHA over Omega 6 inorder to maintain a balance with anaerobic exercises of 30 minutes daily. A good intake of minerals esp Na, Cl, Ca ,Fe and Zn. Inadequate salt causes stomach pains ,weakness ,nausea and headaches. Though the intake varies with symptoms, dietary intake, climate and PA. Ensure fluid supplementation to prevent dehydration. Also undertaking pancreatic enzyme capsules to help digestion ie. Crean Enzyme. Use of probiotics which can reduce inflamations and exacertations , increase lung function and GI health. Supper foods in CF diet are fish, tomatoes, broccoli, olive oil, brazilian nuts, beans ,soy ,natural yoghurt but incase of tube feeding ( enteral) should be taken to account with individual preference, clinical preference , age ,life style. The benefits and side effects of anabolic and appetite stimulants must be taken to account while special consideration should be made to those with eating disorders especially atypical type. #cysticfibrosis# #specialneeds#
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*Understanding Fatty Liver Disease* 👇👇👇 Fatty liver disease, or hepatic steatosis, is a condition whereby there is an accumulation of excess fat in the liver cells. This may be brought about by many issues which could also involve obesity, insulin resistance, metabolic syndrome, excessive intake of alcohol, and certain medication. If left untreated, fatty liver disease can progress to more severe liver diseases like non-alcoholic steatohepatitis, liver fibrosis, cirrhosis, and even liver cancer. Fatty Liver Disease, in General, can be classified into two types as below: Alcoholic Fatty Liver Disease (AFLD) Non-Alcoholic Fatty Liver Disease The liver is quite a significant organ in the system. It has many functions in the body, including metabolism, detoxification, storage of nutrients, and the synthesis of bile to facilitate digestion. The liver regulates the blood sugar level, processes fats and proteins, and breaks up toxins and medicines. Since the liver is considered the center of the body's health, keeping its proper function is quite important. When fat builds up in the liver, these functions become disrupted, hence the health problems. The liver may become enlarged, inflamed, and scarred, which impairs its ability to execute its important functions. One question persons will be asking is; Can a Fatty Liver Return to Its Normal Size? The good news is that, in most instances, a fatty liver can shrink to its normal size and function normally, especially when the condition is found early and proper lifestyle modification is instituted. The liver is one of the most resilient organs with the capabilities of regenerating itself. However, the extent of recovery depends on various factors, including the extent of the condition, its underlying cause, and an individual's determination to implement and sustain healthy lifestyle changes. Lifestyle Changes to Reverse Fatty Liver The very base of treatment for fatty liver disease is modification of causative factors as represented in one's lifestyle. Some characteristic ways through which this can be achieved include: 1. Weight Loss 2. Healthy Diet which include: cutting down saturated fat, increasing fiber intake, reducing sugars and refined carbohydrates, addition of healthy fats (olive oil, avocado, nuts, and even fatty fish), regular physical activity, avoid alcohol. 3. Managing Comorbidities (like type 2 diabetes, high blood pressure, and high cholesterol) 4. Medications and Supplements The key to prevention involves keeping within a healthy weight, eating a healthy diet, exercising regularly, and avoiding excessive alcohol consumption. It is also important to attempt to decrease the prevalence of this disease through public health initiatives and education about the risks of obesity, unhealthy diets, and sedentary lifestyle. This brings about awareness and promotes healthy behavior to lighten the individual burden of life and healthcare due to the disease of fatty liver.
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Excessive liver triglyceride (TG) accumulation is linked to metabolic syndrome, insulin resistance, impaired glucose metabolism, and dyslipidemia. Reducing liver TG is essential for mitigating insulin resistance and metabolic dysfunction-associated steatotic liver disease (MASLD), formerly known as non-alcoholic fatty liver disease (NAFLD). A recent randomized crossover trial examined the short-term effects of a low-carbohydrate/high-fat (LC) diet versus a high-carbohydrate/low-fat (HC) diet on liver TG content and metabolic health in overweight or obese men without type 2 diabetes. Eleven men followed a LC diet (11E% carbs, 70E% fat, 17E% protein) and a HC diet (65E% carbs, 16E% fat, 16E% protein) with eucaloric intake for 4 days each, with a 2-week washout period in between. Liver TG content, hepatic and whole-body insulin action, ketogenesis, and de novo lipogenesis (DNL) were assessed after each diet. Results 🏁 Liver TG content: → The LC diet led to a significant 35% reduction in liver TG content compared to baseline, whereas no significant change in liver TG was observed after the HC diet. Weight and energy intake: → A minor weight loss of 2.2 lbs (1.0 kg) was observed during the LC diet, whereas weight remained stable during the HC diet. Fat oxidation and ketogenesis: → Increased whole-body fat oxidation, decreased DNL, and a 73% rise in beta-hydroxybutyrate levels occurred after the LC diet. Insulin sensitivity: → Fasting plasma insulin concentration decreased by 24%, hepatic insulin sensitivity increased, and whole-body and adipose tissue insulin sensitivities were maintained after the LC diet. Conclusion: A eucaloric low-carb/high-fat diet significantly reduces liver TG content within just four days, likely due to increased fat oxidation, ketogenesis, and reduced DNL. In contrast, the eucaloric high-carb diet did not show these benefits. While the study highlights short-term benefits, further research is needed for long-term outcomes. — London A, Richter MM, Sjøberg KA, Albrechtsen NJW, Považan M, DriciL, Schaufuss A, Madsen L ,ØyenJ, MadsbadS, HolstJJ, van Hall G, Siebner HR, Richter EA, Kiens B, Lundsgaard A, Bojsen-Møller KN. The impact of short-term eucaloric low- and high-carbohydrate diets on liver triacylglycerol content in males with overweight and obesity: a randomized crossover study. Am J Clin Nutr. 2024 Aug;120(2):283-293. DOI: 10.1016/j.ajcnut.2024.06.006 📌 Link to study: https://lnkd.in/gpQVjRS6 📌 Find more research summaries on our website: https://lnkd.in/gKeXEcEN #Keto #Ketogenicdiet #MASLD #Research
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Osteodystrophia fibrosa (Nutritional Secondary Hyperparathyroidism) is a metabolic bone disease seen in goats,caused primarily by dietary imbalances, particularly a high phosphorus-to-calcium ratio or calcium deficiency. This condition leads to excessive resorption of calcium from bones, resulting in bone softening, deformities, and lameness. 🔷Etiology and Pathophysiology: Primary Cause: Imbalance in dietary calcium and phosphorus (high phosphorus and low calcium). Secondary Cause: Chronic vitamin D deficiency, which impairs calcium absorption. Pathophysiology: Low dietary calcium or high phosphorus levels trigger parathyroid hormone (PTH) secretion (secondary hyperparathyroidism). PTH stimulates calcium resorption from bones to maintain normal blood calcium levels, leading to bone demineralization. This results in fibrous tissue replacement of bone matrix (fibrous osteodystrophy 🔷Clinical Signs: Skeletal Deformities: Swelling of the jaw (“Big Head Disease”), limb bowing, and spinal deformities. Lameness and Stiff Gait Fractures (pathologic) with minimal trauma. Pain and Reluctance to Move Poor Growth or Weight Loss despite normal appetite. Facial and Mandibular Swelling – fibrous tissue deposition. Reduced Milk Production and fertility issues. 🔷Diagnosis: 1. History and Clinical Signs – Dietary analysis (high grain, low roughage diets). 2. Radiography: Bone thinning, fractures, and fibrous tissue deposition. 3. Biochemistry:Low or normal calcium, high phosphorus, and elevated PTH. 4. Necropsy: Thin cortical bone, fibrous marrow replacement, and rubbery bones. 🔷Treatment: Dietary Correction: Increase calcium intake – Provide calcium carbonate or limestone supplements. Reduce phosphorus by limiting grain intake and increasing forage. Optimal Ca:P ratio: 2:1. Vitamin D Supplementation – If deficient. Supportive Care: Analgesics (NSAIDs) for pain management. Fracture management if needed. 🔷Prevention: Balanced Diet: Ensure adequate calcium and phosphorus balance. Forage-Based Diets: High-quality hay or pasture with minimal grain supplementation. Supplementation: Mineral blocks with balanced calcium, phosphorus, and vitamin D. Regular Monitoring: Periodic dietary assessment and monitoring of herd health. 🔷Prognosis: Good if diagnosed early and dietary correction is implemented. Advanced cases with severe bone deformities may have a guarded prognosis. #caprine #veterinarymedicine
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Insulin resistance is a metabolic condition where cells in the body become less responsive to the hormone insulin, leading to impaired glucose uptake and elevated blood sugar levels. In orthomolecular medicine, which emphasizes the role of nutrients in health, nutritional causes of insulin resistance include deficiencies in certain vitamins and minerals. Key factors include low levels of magnesium, which is crucial for glucose metabolism, and vitamin D deficiency, which affects insulin sensitivity. Additionally, excessive intake of refined carbohydrates and sugars can lead to chronic high blood sugar levels, contributing to insulin resistance. Omega-3 fatty acids, found in fish oil, are also highlighted for their role in reducing inflammation and improving insulin sensitivity. These insights are supported by research showing that micronutrient supplementation and a balanced diet rich in whole foods can help mitigate insulin resistance. In summary while being on Anti-Diabetic Drugs for managing Blood Glucose levels optimally, it is necessary to supplement with the right nutritional supplements to enhance the Insulin Sensitivity, reduce inflammations and better manage the side-effects of Anti-Diabetic drugs. Suggest Top Diabetologists and Diabetes Management Experts from various Health Care models. If you are suffering from Diabetes Type 2, and need support with its ongoing complications, like Gut dysbiosis, Bloating, Muscle Wasting, Neuropathies, Lack of restorative sleep etc and Need Expert guidance on Diabetes Management & Reversal a more Holistic approach to Managing Diabetes Mellitus which is a lifestyle and a metabollic syndrome based disorder and can be reveresed in early stages..One can choose to reach out to the Expert Diabetes Doctors at Cure4Pain Clinic. The best doctors for diabetes recognize that managing this condition requires a comprehensive approach beyond just addressing symptoms. They stress the importance of understanding diabetes at a cellular level, focusing on metabolic pathways and insulin resistance unique to each patient. Identifying and addressing underlying factors, such as nutritional imbalances and lifestyle factors, is vital for effective diabetes treatment. Experts in diabetes care in India advocate for personalized strategies that activate the body’s natural regulatory mechanisms. For those seeking expert guidance, the diabetes specialists at Cure4Pain Clinic in India offer a science-backed approach. With over nine years of experience, they provide holistic and integrative diabetes care, including specialized programs for managing type 2 diabetes and reversing pre-diabetes. #InsulinResistance #OrthomolecularMedicine #NutritionalHealth #Magnesium #VitaminD #Omega3 #GlucoseMetabolism #HealthyEating #ChronicDisease #NutrientDeficiency
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𝗙𝗮𝗰𝗶𝗮𝗹 𝗦𝗶𝗴𝗻𝘀 𝗼𝗳 𝗗𝗶𝘀𝗲𝗮𝘀𝗲 & 𝗡𝘂𝘁𝗿𝗶𝗲𝗻𝘁 𝗗𝗲𝗳𝗶𝗰𝗶𝗲𝗻𝗰𝗶𝗲𝘀 As nutritionists and dietitians, recognizing facial changes associated with various diseases can provide crucial insights into potential nutrient imbalances. Let's explore some of these conditions, focusing on the nutrient deficiencies linked to each one... 1️⃣ Mitral Facies (Mitral Stenosis) ↳ Possible Deficiencies: Iron, due to poor oxygenation and the chronic nature of the condition. 2️⃣ Acromegalic Facies (Acromegaly) ↳ Possible Deficiencies: Vitamin D and calcium, as excess growth hormone can affect bone metabolism. 3️⃣ Amiodarone Facies (Amiodarone Use) ↳ Possible Deficiencies: Selenium and iodine, because this medication may impact thyroid function. 4️⃣ Myasthenia Gravis ↳ Possible Deficiencies: Vitamin D and B12, often associated with autoimmune diseases. 5️⃣ Hippocratic Facies (Peritonitis/Terminal Illness) ↳ Possible Deficiencies: Protein, calories, and general malnutrition due to chronic illness and weight loss. 6️⃣ Moon Face (Cushing's Syndrome) ↳ Possible Deficiencies: Vitamin D and calcium, related to long-term steroid use leading to bone loss. 7️⃣ Risus Sardonicus (Tetanus/Wilson’s Disease) ↳ Possible Deficiencies: Copper in Wilson's Disease, where copper accumulates due to improper metabolism. 8️⃣ Masked Facies (Parkinson's Disease) ↳ Possible Deficiencies: Antioxidants like vitamin E and coenzyme Q10, and Vitamin D for neuroprotection. 9️⃣ Mauskopf Facies (Systemic Sclerosis) ↳ Possible Deficiencies: Iron and calcium, related to tissue fibrosis and impaired digestion. 🔟 Hyperthyroidism (Graves' Disease) ↳ Possible Deficiencies: Magnesium and calcium, as hyperthyroidism increases mineral turnover. 1️⃣1️⃣ Hypothyroidism ↳ Possible Deficiencies: Iodine, selenium, and zinc, important for thyroid hormone production. 1️⃣2️⃣ Leonine Facies (Leprosy or Amyloidosis) ↳ Possible Deficiencies: Vitamin A, zinc, and other antioxidants to support immune function. 1️⃣3️⃣ Myotonic Dystrophy ↳ Possible Deficiencies: Magnesium and calcium, linked to muscle weakness and wasting. 1️⃣4️⃣ Facial Plethora (Polycythemia Vera) ↳ Possible Deficiencies: Iron, due to increased red blood cell production depleting stores. 1️⃣5️⃣ Hemolytic Facies (Thalassemia) ↳ Possible Deficiencies: Folate, Vitamin B12, and iron, essential for red blood cell production. 1️⃣6️⃣ Malar Rash (Lupus or Dermatitis) ↳ Possible Deficiencies: Vitamin D and omega-3s, often recommended to reduce inflammation. Understanding these signs can help us identify underlying nutrient deficiencies and support better patient outcomes through targeted dietary interventions💪🏻 🔔 Follow me and my hashtag #abdelmobdy for more insights and resources to elevate your nutrition practice 🤓👏🏻 #Nutrition #Healthcare #Education #medicine #health #HealthyLiving #mentalhealth #nutrition #nutritionist #hospital #like #dietation
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Akkermansia muciniphila: A Key Player in Gut Health Akkermansia muciniphila is a beneficial bacterium residing in the human gut, known for its significant role in maintaining and improving metabolic health by reducing fats and sugars and increasing GLP-1 (glucagon-like peptide-1) levels. Key Functions Fat Reduction: Akkermansia enhances lipid metabolism through several mechanisms: Gene Expression: It influences the expression of genes involved in fat breakdown and storage, promoting fatty acid oxidation and reducing lipogenesis (fat creation). This leads to a decrease in overall adiposity. Short-Chain Fatty Acids (SCFAs): Akkermansia produces SCFAs, such as acetate and butyrate, which play a role in regulating fat metabolism. These SCFAs can activate pathways that enhance the breakdown of fats and improve energy expenditure [[❞]](https://lnkd.in/gRCqAVr2) [[❞]](https://lnkd.in/gd8P5VV5). Modulating Gut Hormones: By influencing gut hormones like GLP-1, Akkermansia helps regulate appetite and energy balance, further contributing to fat reduction [[❞]](https://lnkd.in/gd8P5VV5). Sugar Regulation: This bacterium helps control blood sugar levels by modulating glucose absorption and enhancing insulin sensitivity. It supports better glucose homeostasis, reducing the risk of type 2 diabetes [[❞]](https://lnkd.in/gRCqAVr2). GLP-1 Secretion: Akkermansia stimulates the secretion of GLP-1, a hormone that enhances insulin secretion, suppresses glucagon release, and slows gastric emptying, leading to improved glucose control and appetite regulation [[❞]](https://lnkd.in/gd8P5VV5). Enhancing Akkermansia Levels To support and increase Akkermansia levels: Diet: Consuming prebiotic fibers found in foods like chicory root, onions, and garlic promotes its growth. Probiotics: Supplements designed to deliver Akkermansia to the gut can enhance its presence and benefits. Maintaining a healthy level of Akkermansia muciniphilais crucial for overall well-being, emphasizing the importance of gut health in preventing and managing metabolic disorders. For more detailed information, you can read the full article on [NCBI's website](https://lnkd.in/gPYGGjmE).
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𝐓𝐡𝐞 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧 𝐁𝐞𝐭𝐰𝐞𝐞𝐧 𝐆𝐮𝐭 𝐌𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐭𝐚 𝐚𝐧𝐝 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐃𝐢𝐬𝐞𝐚𝐬𝐞 The gut and thyroid are connected through a bidirectional ↔️ relationship. 🤚 On one hand, the thyroid gland influences gut motility, enzyme secretion, and nutrient absorption. 🤚 On the other hand, the gut microbiota affects thyroid hormone metabolism, immune regulation, and inflammation. 𝐃𝐲𝐬𝐛𝐢𝐨𝐬𝐢𝐬 💩 or an imbalance in gut microbiota, has been linked to several thyroid conditions, including hypothyroidism, hyperthyroidism, and autoimmune diseases like Hashimoto’s thyroiditis and Graves’ disease. 𝐇𝐨𝐰 𝐆𝐮𝐭 𝐌𝐢𝐜𝐫𝐨𝐛𝐢𝐨𝐭𝐚 𝐈𝐦𝐩𝐚𝐜𝐭𝐬 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 𝟏. 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐇𝐨𝐫𝐦𝐨𝐧𝐞 𝐂𝐨𝐧𝐯𝐞𝐫𝐬𝐢𝐨𝐧 The majority of the active thyroid hormone, triiodothyronine (T3), is converted from thyroxine (T4) in peripheral tissues, including the gut. Certain gut bacteria play a role in this conversion process. An unhealthy gut microbiome may impair this conversion, leading to suboptimal thyroid function. 𝟐. 𝐈𝐦𝐦𝐮𝐧𝐞 𝐒𝐲𝐬𝐭𝐞𝐦 𝐌𝐨𝐝𝐮𝐥𝐚𝐭𝐢𝐨𝐧 Over 70% of the immune system resides in the gut. A balanced microbiome helps maintain immune tolerance, reducing the risk of autoimmune reactions against the thyroid gland. Conversely, dysbiosis can trigger inflammation and immune dysregulation, contributing to autoimmune thyroid diseases (AITD). 𝟑. 𝐍𝐮𝐭𝐫𝐢𝐞𝐧𝐭 𝐀𝐛𝐬𝐨𝐫𝐩𝐭𝐢𝐨𝐧 The gut microbiota aids in the absorption of critical nutrients like 𝘪𝘰𝘥𝘪𝘯𝘦, 𝘴𝘦𝘭𝘦𝘯𝘪𝘶𝘮, 𝘢𝘯𝘥 𝘻𝘪𝘯𝘤—essential for thyroid hormone production and function. Poor gut health can lead to deficiencies in these nutrients, negatively impacting thyroid health. 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐧𝐠 𝐆𝐮𝐭 𝐚𝐧𝐝 𝐓𝐡𝐲𝐫𝐨𝐢𝐝 𝐇𝐞𝐚𝐥𝐭𝐡 Optimizing gut health may help support thyroid function and reduce the risk of disease progression. Strategies include: 💊 𝐏𝐫𝐨𝐛𝐢𝐨𝐭𝐢𝐜𝐬 𝐚𝐧𝐝 𝐏𝐫𝐞𝐛𝐢𝐨𝐭𝐢𝐜𝐬-Incorporating fermented foods or supplements to promote a diverse and balanced microbiome. 🥗 𝐀𝐧𝐭𝐢-𝐢𝐧𝐟𝐥𝐚𝐦𝐦𝐚𝐭𝐨𝐫𝐲 𝐃𝐢𝐞𝐭𝐬-Reducing processed foods and focusing on whole foods rich in fiber, antioxidants, and omega-3 fatty acids. 🧘♀️ 𝐀𝐝𝐝𝐫𝐞𝐬𝐬𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐬𝐬- Chronic stress can disrupt the gut microbiome and exacerbate thyroid dysfunction. The connection between gut microbiota and thyroid disease demonstrates the importance of a holistic approach to health. While more research is needed to fully understand this relationship, maintaining a healthy gut may be a valuable component of thyroid disease management and prevention. #thyroiddisease #Hashimotos #Gravesdisease #nutrients #iodine #guthealthmatters #prevention #microbiome #probiotics #fermentedfoods #immunesystem #HOPE #health
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Omega 3 and 6 fatty acids could reduce cancer risks. Fascinating research from the University of Georgia USA, not least because it nods to differences between the sexes. So I say: 📢 YES to more useful nutrition research - food can be daily preventative medicine on a plate (in this case Omega 3s from foods such as oily fish, walnuts, flaxseeds and rapeseed oil; and Omega 6 from foods such as sunflower seeds, rapeseed and corn - link to more in comments) 🔊 AN EVEN BIGGER YES to research that reviews data based on sex differences to highlight tailored approaches and potential risks or benefits that would be hidden without this kind of analysis. The health of both sexes will benefit! "Participants with higher levels of omega-3s had lower rates of colon, stomach and lung cancer, in addition to lower rates of other digestive tract cancers. High omega-6 levels led to lower rates of 14 different cancers, including brain, malignant melanoma, bladder and more." "But the decision to take the popular fish oil pills isn't one-size-fits-all. In the present study, for example, the researchers found that high omega-3 levels could be associated with a slightly higher risk of prostate cancer. "For women, it's an easy decision: Eat more omega-3," said Kaixiong Ye, corresponding author of the study and an associate professor in UGA's Franklin College of Arts and Sciences. The researchers also saw a stronger beneficial effect of omega-6 in younger participants, particularly women." https://lnkd.in/e85-h5Cx Hannah Wrathall Kathrin Folkendt Carrie Ruxton PhD Caroline Criado Perez Derek Nott Jenny Hargrave Eleni Stefanou Lisa Rodwell Veronika Bridgman Liza Levy Alexandra Oti Nicola Way Lisa Rickers Rosamund Yoxall Lynne Ruddick Dr David Huang Joe Foreshew Lucy Dryburgh Sue Whitehead Clare Stafford Janet Lindsay Claire Rebekah Cohen Marie Kendall Kate Womersley Robyn Norton Alice Witt Annie Coleridge Katherine Church 👋 Hello! I’m Colette, a content specialist helping health charities and healthtech companies engage and activate their audiences. ❤️Passionate about supporting health, self-management and behaviour change. ▶️ Providing content strategy, editing, ideation, creation - and training. Liked this post? Want to see more? 🔔Ring my Profile bell Follow me here on LI Message me about a project or collaboration #prevention #womenshealthmatters #nutrition #healthprevention #healthyeating #genderdatagap
High levels of omega-3, omega-6 may protect against cancer
sciencedaily.com
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Vitamin D is a crucial nutrient that plays several important roles in the body, with its primary functions being related to bone health, immune system support, and overall well-being. Here are some of the key benefits of vitamin D: 1. **Bone Health:** Vitamin D helps the body absorb calcium, which is essential for the development and maintenance of strong bones and teeth. Without sufficient vitamin D, bones can become thin, brittle, or misshapen. It helps prevent conditions like rickets in children and osteomalacia or osteoporosis in adults. 2. **Immune System Support:** Vitamin D is important for maintaining a strong immune system. It enhances the pathogen-fighting effects of monocytes and macrophages, key components of your immune defense, and decreases inflammation. Adequate levels of vitamin D may reduce the risk of infections and autoimmune diseases. 3. **Mood Regulation:** There is evidence that vitamin D plays a role in regulating mood and warding off depression. Some studies suggest that vitamin D deficiency is linked to an increased risk of depression and other mood disorders. 4. **Heart Health:** Some research suggests that vitamin D may help regulate blood pressure and improve cardiovascular health, though more studies are needed to fully understand this relationship. 5. **Cancer Prevention:** There is ongoing research into the role of vitamin D in cancer prevention. Some studies suggest that adequate vitamin D levels may be associated with a lower risk of certain cancers, particularly colorectal cancer, although the evidence is not yet conclusive. 6. **Muscle Function:** Vitamin D is also essential for muscle function. It has been shown to improve muscle strength and reduce the risk of falls, particularly in older adults. The primary source of vitamin D is sunlight, which triggers vitamin D production in the skin. However, it can also be obtained from dietary sources like fatty fish, fortified foods, and supplements. Given its importance, maintaining adequate vitamin D levels is essential for overall health. If you're concerned about your vitamin D levels, especially if you live in a region with limited sunlight, it's a good idea to talk to a healthcare provider about testing and possible supplementation.
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Did you know that your gut health may have influence on your cognitive abilities? Recent findings have shown an interconnection between the gut and the brain, referring to it as the gut-brain axis. Additional studies are now assessing the use of supplements for gut health, such as probiotics, to influence cognitive function and possibly treat dementia. I recently conducted a systematic literature review assessing probiotic supplementation and its ability to reduce the risk of Alzheimer's Disease (AD) in older adults. This was completed through a database search on PubMed using medical search term headings such as “older adults,” “Alzheimer’s disease,” and “probiotic supplementation.” Many of these studies included an intervention group utilizing a probiotic supplement and comparing it to a placebo. The Evidence Analysis Process created by the Academy of Nutrition and Dietetics was used to evaluate the validity and strength of the studies included within the review. Out of 50 total studies, a total of 8 met the inclusion criteria and were given a positive rating. Significant findings from the studies included increased scores on cognitive function tests, improved biomarkers for inflammation and oxidative stress, gene regulation, as well as improved sleep quality and GI symptoms found in the older adults using probiotic supplements. Regarding inflammation, a significant increase in brain-derived neurotrophic factor and superoxide dismutase was seen in probiotic groups as well as decreased levels of interleukin-1β, tumor necrosis factor alpha, malonaldehyde, and protein carbonylation content. The conclusions of the study supported the use of probiotic supplements to reduce risk of AD and improve cognitive abilities in older adults. Future studies warrant further investigation of the long-term effects of probiotic supplementation and the mechanisms involved in its neuroprotective effects on dementia. How does this relate to a younger population? The prevalence of AD is estimated to have reached 6.9 million Americans by the year of 2024; it is also the fifth leading cause of death in older adults. Approaches to prevent and reduce risk of AD have a greater possibility of being effective when started at an earlier age. Healthier habits that begin sooner can have longer lasting effects and can also reduce the risk of comorbidities of AD.
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