Today is Global Running Day! 🏃♀️ Running offers numerous benefits, including: ▫️ Building strong bones ▫️ Maintaining a healthy weight ▫️ Clearing your mind ▫️ Refocusing the brain ▫️ and much more So, what are you waiting for? Lace up your running shoes and go for a jog! #globalrunningday #running #sportscoaching #jogging
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How to Get the Most out of Hill Training Put simply, hill training is an effective and easy way to build strength and endurance in running. Running uphill forces your muscles to engage and work hard, inciting recovery and pushing your body to become faster and stronger. Read our article... https://lnkd.in/eEVbZZjV #trailrunninguk #ultrarunning #ultrarunnermagazine #ultrarunner #trailrunning #trailrunner #running #hillrunning
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Looking for a beginner running workout for you or your patients? This running program, based on distance, is a great place to start for preparing for your first 10k race. #workoutwednesday #runner #pt #ot #physicaltherapist #running #runninginjuries #runningpain #runhappy #runrunrun #runlife #runmotivation #trainingprogram #preventinjury #physicaltherapy #runningbenefits #runningprogram #fitnessgoals #runnerexpectations #10k #clinicaleducation #howto
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The BEST Way To Cool Down! 💯 What's your post run routine? #postrun #postrunrecovery #pool #running #runner #runningtips #fitness #summer #zeroto100 #mindset #motivation #reels #morning #florida #activerecovery
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Quickly resolve weight issues by getting to the root cause! It is not your fault. Life experiences create beliefs and weight gain is the symptom. By uncovering these false beliefs together, we can end dieting forever.
Have you considered toe socks for running? When you discover all the advantages of how these unusual, but brilliant, socks benefit all runners, they may become the only socks you'll ever wear while running. See link in comments. #runningtips #runninggear #running #runningsocks
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Good ’ole leg blasters! 🔥 Save this for your next leg day! 👉🏼 #legday #runner #endurancetraining #zeroto100 #buildstrength #fitnesschallenge #running #runningoffseason #bodyweightworkout #workouttips #fitnesstips
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Director, Astral Fitness Sports Massage & Recovery ⭐️ Resolving Pain and Movement Issues ⭐️ 🗣️ Connecting Local Businesswomen 🗣️
🏃The most important part of your kit are your running shoes. There’s no ‘best’ pair of running shoes, there’s only the best pair for you. 👣 Try several different types on and see which suit your foot type best. 🦶 #AstralFitness #FitnessGoal #RunningTips #Running #Leicestershire
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President of HTB Business Solutions Agent owner at CardConnect / Handles over 500MM in Credit Card Volume/ Expert merchant statement reader
Running is transforming my life, and this playlist is my fuel. Save this playlist for your next run and feel the change. 🎧 #Running #WorkoutMusic #StayDriven #DailyGrind #FitnessJourney #PowerPlaylist #KeepPushing
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Running can help you live longer, get stronger and feel happier-and there's no better time to start than NOW!! #running #physiotherapy #runnerscommunity #movewithpurpose #healthylifestyle #runningmotivation
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Looking for an edge in your running performance? Check out these 8 supplements to run a faster marathon in 2025! https://lnkd.in/edTwMVXY #running #runner #runningcoach #marathon #marathontraining #fitnesstips
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Looking to get stronger running up hills? Try this workout: 2 x 20 squats 2 x 25 walking lunges 2 x 25 reverse lunge with knee drive Then hop on the treadmill and run: 4 x 1/4mile hill reps with 4% grade hill Repeat that strength/run cycle 3 times. #RiseEndurance #running #triathlon #SwimBikeRun #RiseEnduranceCoaching #RunningHills
