Physio Powerhouse’s Post

Ready to hit the trails? Trail running takes a little extra prep for safety, endurance, and maximum fun. Here, your most burning questions answered for not only introducing trail running into your routine, but maintaining it for the long haul. To get the best tips for trail running, click the link https://lnkd.in/eehR9eZD — Article by: Meghan Burrows — #trailrunning #running #trailtips #bestpractices #impactmagazine #hitthetrails #trailracing #ultrarunning #runningmotivation #runninginspiration

Stay injury-free with these top 3 essential exercises for runners! #RunSmart #InjuryPrevention #running #runninginjury #physiotherapy #physicaltherapy #physio #run #kneepainrelief #kneepainprevention

The choices you make today shape who you’ll be tomorrow. Make them count! 💯 What changes are you making today? SHARE with a friend who needs to see it 💪 #RunnersOfInstagram #Ultramarathon #zeroto100 #running #ultrarunner #runningtips #runner #runningcommunity #fitness #Motivation #Run #Instarunners #RunningCommunity #lifetips #reels #ultrarunning

Today is Global Running Day! 🏃♀️ Running offers numerous benefits, including: ▫️ Building strong bones ▫️ Maintaining a healthy weight ▫️ Clearing your mind ▫️ Refocusing the brain ▫️ and much more So, what are you waiting for? Lace up your running shoes and go for a jog! #globalrunningday #running #sportscoaching #jogging

Are you new to running and want to reduce your chances of getting injured? Here are 3 simple yet effective strategies to keep you safe and strong on your running journey! 🏃♂️💪 #RunningTips #InjuryPrevention #NewRunners #injuryprevention #running #runninginjury #physiotherapy #physicaltherapy #physio

How to Get the Most out of Hill Training Put simply, hill training is an effective and easy way to build strength and endurance in running. Running uphill forces your muscles to engage and work hard, inciting recovery and pushing your body to become faster and stronger. Read our article... https://lnkd.in/eEVbZZjV #trailrunninguk #ultrarunning #ultrarunnermagazine #ultrarunner #trailrunning #trailrunner #running #hillrunning

I kind of geek out on information like this. What information do you like to consume? #runnergirl #womensrunningcommunity #runnersofinstagram #runnerslife #runlikeagirl #runnershigh #inspiringwomenrunners #runfree #girlswhorun #runforlife #runstagrammm #running #run #runner #runningmotivation #trailrunning #runhappy #instarun #garmin #fitnessblogger #fitfam #girlswholift #fitnessgoals #instafit #fitgirl #fitnessmotivation #fitlife  

Looking for a beginner running workout for you or your patients? This running program, based on distance, is a great place to start for preparing for your first 10k race. #workoutwednesday #runner #pt #ot #physicaltherapist #running #runninginjuries #runningpain #runhappy #runrunrun #runlife #runmotivation #trainingprogram #preventinjury #physicaltherapy #runningbenefits #runningprogram #fitnessgoals #runnerexpectations #10k #clinicaleducation #howto

🏃Running the same routes all the time can make it a bit boring. So make sure to change it up, find other routes, go off the beaten track and run in nature. 🏃 🌳 #AstralFitness #FitnessGoal #RunningTips #Running #Leicester

Running can be bad for you. (Here’s why) Watch this video to know more about you. #running #healthtips #awareness