Ambreen Nadeem’s Post

🤔 𝐀𝐩𝐩𝐫𝐨𝐱𝐢𝐦𝐚𝐭𝐞𝐥𝐲 𝟏 𝐢𝐧 𝟖 𝐦𝐞𝐧 𝐡𝐚𝐯𝐞 𝐚 𝐜𝐨𝐦𝐦𝐨𝐧 𝐦𝐞𝐧𝐭𝐚𝐥 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐛𝐥𝐞𝐦 𝐬𝐮𝐜𝐡 𝐚𝐬 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐢𝐨𝐧, 𝐚𝐧𝐱𝐢𝐞𝐭𝐲, 𝐩𝐚𝐧𝐢𝐜 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫, 𝐨𝐫 𝐨𝐛𝐬𝐞𝐬𝐬𝐢𝐯𝐞-𝐜𝐨𝐦𝐩𝐮𝐥𝐬𝐢𝐯𝐞 𝐝𝐢𝐬𝐨𝐫𝐝𝐞𝐫 (𝐎𝐂𝐃). 𝐀𝐫𝐨𝐮𝐧𝐝 𝟗% 𝐨𝐟 𝐦𝐞𝐧 𝐫𝐞𝐩𝐨𝐫𝐭 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐝𝐞𝐩𝐫𝐞𝐬𝐬𝐞𝐝 𝐨𝐫 𝐚𝐧𝐱𝐢𝐨𝐮𝐬, 𝐛𝐮𝐭 𝐨𝐧𝐥𝐲 𝟏 𝐢𝐧 𝟑 𝐨𝐟 𝐭𝐡𝐞𝐬𝐞 𝐦𝐞𝐧 𝐭𝐚𝐤𝐞 𝐦𝐞𝐝𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐨𝐫 𝐬𝐞𝐞𝐤 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 𝐡𝐞𝐥𝐩. Men are at a higher risk of suicide than women. Globally, the suicide rate for men is roughly 3.5 times higher than for women. In the United States, for example, men account for nearly 80% of all suicides. Sadly, Stigma and traditional gender roles often prevent men from seeking help for mental health issues. Many men feel societal pressure to appear strong and self-reliant, which can hinder their willingness to seek support 𝐑𝐞𝐦𝐞𝐦𝐛𝐞𝐫! 𝐘𝐨𝐮 𝐜𝐚𝐧 𝐛𝐞 𝐬𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐯𝐮𝐥𝐧𝐞𝐫𝐚𝐛𝐥𝐞 Being a man doesn't mean you have to face everything alone. It's okay to ask for support and express your feelings. You are not alone in this battle. June is Men's Mental Health Awareness Month, let's support men around us. Ambreen Nadeem | Thanks for the sharing this information. #SaveLivesProject #PsychologyTalks #MensMentalHealth #MenLiveMatter

Addressing mental health is crucial, especially for men. Research reveals that approximately 1 in 8 men experience symptoms of mental health issues—from anxiety and depression to more severe conditions like bipolar disorder and schizophrenia. Shockingly, an estimated 19.5% of men have been diagnosed with a mental health condition in their lifetime, underscoring the importance of awareness and support. However, many men go undiagnosed, risking exacerbated conditions and compromised well-being. As we observe these statistics, it's clear we need to foster environments where men feel empowered to seek help without stigma. Let's continue to promote open conversations, support resources, and initiatives that prioritize mental health for everyone. Together, we can break down barriers and ensure every individual receives the care they deserve. Let's strive for a future where mental health is a priority for all. #mentalhealthawareness #menhealth #endthestigma

November is Men’s Mental Health month. Due to my own personal experiences and circumstances I have experienced a low mental health multiple times in my life, luckily I have a strong support network and a very strict exercise regime which is a fantastic outlet. These 2 influences are the main things which have helped me. I think it is important to take this time to raise awareness about societal pressures on men and how men tend to deal with encountering mental health issues so that we can break down the stigma surrounding this and encourage others to speak out when needed. - In England 12.5% of men are reported to have a mental health disorder. - Men are 3 times more likely to die by suicide than women. - In a study conducted on a sample of 1000 men by the Priory group, 40% have never spoken to anyone about their mental health. - A number of reasons why males might hide their mental health issues: Expectations by society, responses from others, racial tensions. #MensMentalHealthMonth #MensMentalHealthAwareness #LetsTalkMentalHealth

𝙈𝙚𝙣'𝙨 𝙢𝙚𝙣𝙩𝙖𝙡 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙖 𝙟𝙤𝙠𝙚. 𝖬𝖾𝗇'𝗌 𝖬𝖾𝗇𝗍𝖺𝗅 𝖧𝖾𝖺𝗅𝗍𝗁 𝖲𝗍𝖺𝗍𝗂𝗌𝗍𝗂𝖼𝗌: ↳ Men are more likely to die by suicide than women, with suicide being the leading cause of death for men under the age of 50 in many countries. ↳ Men are less likely to seek professional help for mental health issues, with only around 36% of people who access mental health services being men. ↳ Depression and anxiety are just as prevalent in men as they are in women, but men are less likely to be diagnosed and treated. ↳ Substance abuse and addiction are more common among men, often as a way to cope with underlying mental health issues. The societal expectations of masculinity, the pressure to appear strong and stoic, and the fear of being perceived as weak or vulnerable can all contribute to a reluctance to seek professional help. These statistics highlight the urgent need for increased awareness and action when it comes to men's mental health. _______________________________________________ Follow: Sachin Singh 📌 Repost of you agree🔁 Comment your thoughts💭 #mens #mentalhealth #social

Nugget 2: You're Not Alone Men are far less likely to seek help for mental health issues compared to women. This can be due to a number of factors, including: Societal Stigma: The "man up" mentality makes it seem like men shouldn't show weakness or vulnerability. Lack of Awareness: Men might not recognize the signs of mental health issues in themselves. Limited Resources: Finding therapists or support groups specifically geared towards men can be challenging. But here's the key takeaway: you are not alone. Millions of men experience mental health challenges like anxiety, depression, and stress. Let's change the conversation: Talk openly about mental health. Share your own experiences or stories of men you know who have sought help. Educate yourself and others. Learn about the signs and symptoms of common mental health conditions. Challenge the stigma. Let people know that seeking help is a sign of strength, not weakness. Remember, talking about mental health is the first step towards getting help and feeling better. Let's break the silence and encourage men to seek the support they deserve. #MensMentalHealth #TalkAboutIt

Societal expectations of masculinity often dictate that men should be capable of handling any challenge without faltering. They learn to put a mask on and internalise their struggles, fearing judgement or ridicule if they were to express vulnerability. As a result, they suffer alone, grappling with overwhelming emotions without seeking the support they desperately need. Encouraging open conversations about mental health and challenging outdated notions of masculinity can help create a supportive culture where men feel safe to seek help without fear of judgment. #sanitydaily #depression What are your thoughts? https://lnkd.in/dHPkPVi4

If Depression Was Visible If depression had a face, would we treat it differently? It doesn’t show scars or bandages, yet it wounds deeply. It doesn’t come with a warning, yet it steals silently. It hides behind smiles, laughter, and “I’m fine,” making it harder to see, harder to understand, and harder to help. Depression is not weakness, nor is it a choice. It’s a challenge many silently endure. If only we could see the weight someone is carrying, perhaps we’d be kinder, gentler, and more understanding. Let’s commit to creating a world where people don’t have to hide their struggles—a world where mental health is supported, not stigmatized. Sometimes, all someone needs is a listening ear, a kind word, or a little compassion to remind them they’re not alone. Be kind. Be understanding. Mental health matters. #MentalHealthAwareness #Compassion #EndTheStigma #BeKind #SupportEachOther

Words Matter: The Power of Thoughtful Language in Conversations About Suicide The words we use can save lives. When we talk about suicide and mental health, every word carries weight…it can either break the stigma or build walls of silence. This isn’t about being “politically correct”; it’s about being human and creating space for hope. 1️⃣ Replace judgment with compassion: Say “died by suicide” instead of “committed suicide.”Why? “Committed” implies a crime or sin, reinforcing stigma. Use “survived a suicide attempt” instead of “failed suicide.” Why? “Failed” adds shame to an already painful experience. Use “fatal suicide attempt” rather than “successful suicide.” Why? There’s nothing “successful” about such a tragic loss. 2️⃣ Focus on the person, not the diagnosis: Don’t say “He’s schizophrenic.” Say “He’s living with schizophrenia.”Why? Labels reduce people to their conditions. People are so much more than their mental health challenges. 3️⃣ Be mindful and offer hope: Avoid words like “epidemic.” Instead, say “rising” or “increasing.” Why? Sensational terms can create panic or hopelessness. Encourage seeking support from friends, family, or professionals. Sometimes, just one kind conversation can make all the difference. 💬 Let’s start with how we talk. Because words truly matter. #MentalHealthMatters #SuicidePrevention #ChooseCompassion #EndStigma #HopeAndHealing

If you didn't know June is also men's mental health month. It's over looked because there is also another awareness this month. I'm not here to say ill to the other awareness. I'm here to shed light on men's mental health month cause we just don't speak on it much. There are over 6 million men suffering from depression, 14.3% have an anxiety disorder, and 2.9% have bipolar disorder. Men are 3 times more likely to die by suicide than woman. It was 3.88 times to be exact! 40% of men don't even speak out about there mental health issues. 29% of us say we are "too embarrassed to talk about it". I work with young men and I see the struggles. I see how the stigma starts. These young men are afraid or embarrassed to speak up cause they don't wanna be seen as weak in front of their peers. It needs to change we as men as a whole need to do better for each other. We need to be there for each other. Stop calling each other weak If we do speak up If you have got this far reading all of that just know you're loved. You matter and the world would not be a better place without you in it. #mensmentalhealth #mentalhealth

As we close out November, a month dedicated to raising awareness about men’s mental health, it’s important to reflect on the unique challenges men face when it comes to emotional well-being. Society often encourages men to “man up” or “stay strong,” creating an environment where vulnerability feels like weakness rather than courage. Yet, behind the strong faces are individuals who may be silently battling anxiety, depression, or stress. “Men’s mental health isn’t about being weak; it’s about being human.” Studies show that while women are more likely to receive a diagnosis for conditions like depression, men are nearly 4 times more likely to die by suicide. The stigma around seeking help, coupled with less obvious symptoms like anger, substance misuse, or restlessness, leaves many men feeling isolated and unsupported. Breaking the silence begins with each of us. Let’s normalize asking, “How are you, really?” and encourage men to seek help without fear of judgment. Their struggles deserve compassion, and their voices need to be heard. By fostering understanding and openness, we can help ensure that no one suffers in silence. . . https://lnkd.in/giackKf2 . . . Photo credit: https://lnkd.in/gaKTdFaA #MensMentalHealth #EndTheStigma #MentalHealthAwareness #ItsOkayToNotBeOkay #CheckInOnHim #SupportMen #EmotionalWellness #BreakingBarriers