Ricky Lam’s Post

Mental health is integral to our overall well-being, yet it remains widely misunderstood and stigmatized, particularly among men. Traditional expectations have long compelled men to suppress their emotions and suffer in silence. This has created a significant gap in understanding men's mental health needs, leading to alarming disparities in suicide rates, substance abuse, and other mental health issues. In the United States, men account for nearly 80% of all suicides, according to the CDC, with males dying at four times the rate than females. Numerous factors contribute to men's reluctance to seek mental health support, including societal ideals of masculinity, the stigma surrounding mental health, and insufficient awareness of available resources. However, it's crucial to recognize that vulnerability and masculinity can co exist. #LizBentleyAssociates #LizBentley #MensMentalHealth #MentalHealth #SufferInSilence #VulnerabilityAndMasculinity #GetHelp #StepIntoYourPower #LevelUp

Mental health is integral to our overall well-being, yet it remains widely misunderstood and stigmatized, particularly among men. Traditional expectations have long compelled men to suppress their emotions and suffer in silence. This has created a significant gap in understanding men's mental health needs, leading to alarming disparities in suicide rates, substance abuse, and other mental health issues. In the United States, men account for nearly 80% of all suicides, according to the CDC, with males dying at four times the rate than females. Numerous factors contribute to men's reluctance to seek mental health support, including societal ideals of masculinity, the stigma surrounding mental health, and insufficient awareness of available resources. However, it's crucial to recognize that vulnerability and masculinity can co exist. #LizBentleyAssociates #LizBentley #MensMentalHealth #MentalHealth #SufferInSilence #VulnerabilityAndMasculinity #GetHelp #StepIntoYourPower #LevelUp

This article is everything wrong with the way mental health is viewed. It is ignorant at best, and incredibly dangerous at worst In 2024 there is still a huge amount of stigma surrounding mental health. This article demonises those who are struggling, suggesting that mental health issues are a "con", made up to make money like a fraudster. The reality is the opposite. Mental health difficulties are a huge challenge faced by thousands everyday. Many people struggling with their mental health often find it difficult to open up as it is, but headlines like this make the matter even worse. This headline will not only demonise those who have opened up about their mental health, it will make it harder for people who have not yet opened up to do so. I hope whoever came up with this crass headline will reflect on the impact it will have on people who are currently struggling, and that Telegraph will realise how damaging it is. #mentalhealth #suicideprevention #mentalhealthcampaigning #media #Telegraph

November: A Time to Raise Awareness for Men's Mental Health As we enter November, it's crucial to highlight an often-overlooked topic: mental health in men. In many cultures, men are conditioned to suppress their emotions, which can lead to serious long-term effects on their well-being. The statistics are concerning. Men are less likely to seek help for mental health issues, and suicide rates are significantly higher among men compared to women. Yet, mental health struggles do not discriminate—regardless of age, background, or profession, mental health is just as important for men as it is for anyone else. This November, let’s shift the narrative. Let's create safe spaces for men to talk openly about their mental health challenges without fear of judgment. Let’s encourage vulnerability, provide support, and offer resources that help men navigate their mental health journey. If you're struggling, remember you're not alone—reaching out for help is a sign of strength, not weakness. Let’s break the stigma, start conversations, and prioritize mental health for all. #MensMentalHealth #MentalHealthAwareness #EndTheStigma #Movember

Did you know that 1 in 5 children and adolescents are diagnosed with a mental health disorder each year? Despite the high prevalence, many people don’t seek the help they need because of the stigma surrounding mental health. Here’s why destigmatizing mental health matters: ▪️ When people are afraid to talk about their struggles, they miss out on early interventions that could help them manage their symptoms and live healthier, happier lives. ▪️ With proper treatment, 80-90% of people with depression and anxiety experience significant improvements in their quality of life. ▪️ Untreated mental health issues can lead to more severe outcomes, including difficulty in school, strained relationships, and in some cases, serious health concerns. How You Can Help Break the Stigma: ▪️ Start open and non-judgmental conversations: Normalize talking about mental health by checking in with friends, family, and children. Phrases like, “How are you feeling today—really?” can open the door to honest discussions. ▪️ Educate yourself and others: Learn about common mental health conditions and share that knowledge to combat misconceptions. ▪️ Be a safe space: Make it known that it’s okay to talk about mental health and that everyone’s experience is valid. Let others know they are not alone. ▪️ Use inclusive language: Avoid using negative or dismissive terms like “crazy” or “weak” when discussing mental health. Let’s work together to create a world where mental health is treated with the same importance as physical health—and where no one feels ashamed to ask for help. #EndTheStigma #MentalHealthAwareness #MentalHealthMatters #WorldMentalHealthDay #SupportAndCare #MentalHealthForAll #Healthlincs

More than 6 million men in the United States suffer from depression annually. However, this is still far from the real numbers since mental health challenges in men remain significantly underdiagnosed. Here's another demonstration of how serious this problem is: one in five men may have an undiagnosed anxiety disorder, and men are three and a half times more likely to die by suicide than women, making suicide the seventh leading cause of death among men. Due to growing casualties, experts emphasize the need for a societal shift to better address men's mental health. Observing Men's Mental Health Awareness Month in June is a good start, but we must also develop long-term solutions. The biggest barriers men face include the fear of stigma and a lack of awareness about available support services, which prevent them from seeking help. We need to break the stigma surrounding men's mental health. Let's begin by encouraging men to prioritize their mental well-being, challenging existing norms, and promoting open conversations about mental health among men.   If you need help, resources like the 988 Suicide & Crisis Lifeline ensure support is readily available. #mentalhealth #mentalhealthawareness

Did You Know That June is Men's Mental Health Awareness Month? June is dedicated to raising awareness about the mental health challenges faced by men. Despite the increasing focus on mental health, men often face unique challenges that can prevent them from seeking help. Critical Facts About Men's Mental Health: Stigma and Societal Expectations: Many men feel pressured to adhere to traditional notions of masculinity, which often emphasize strength, stoicism, and self-reliance. This can make it difficult for them to express vulnerability or seek support. Higher Risk of Suicide: Men are at a higher risk of suicide compared to women. In many countries, men are three to four times more likely to die by suicide. Underreported and Undertreated: Men are less likely to seek help for mental health issues, leading to underreporting and undertreatment. Let's break the stigma and encourage open conversations about mental health. 💙 #MensMentalHealth #MentalHealthAwareness #BreakTheStigma

Approximately 1 in 8 men have a common mental health problem such as depression, anxiety, panic disorder, or obsessive-compulsive disorder (OCD). Around 9% of men report feeling depressed or anxious, but only 1 in 3 of these men take medication or seek professional help. Men are at a higher risk of suicide than women. Globally, the suicide rate for men is roughly 3.5 times higher than for women. In the United States, for example, men account for nearly 80% of all suicides . Sadly, Stigma and traditional gender roles often prevent men from seeking help for mental health issues. Many men feel societal pressure to appear strong and self-reliant, which can hinder their willingness to seek support Remember! You can be strong and vulnerable Being a man doesn't mean you have to face everything alone. It's okay to ask for support and express your feelings. You are not alone in this battle.  June is Men's Mental Health Awareness Month, let's support men around us. Ambreen Nadeem Save Lives Project Psychology Talks #ambreennadeem #SaveLivesProject #MensMentalHealth

Seeing this picture of my nephew Jesse crying makes me think of how, from a young age, boys are often taught that "boys don't cry." This harmful stereotype can lead to men suppressing their emotions and avoiding seeking help when they need it most. Men's mental health is a crucial topic that often goes unspoken. Did you know that over half a million men took a mental health screening test through Mental Health America last year? Shockingly, three out of four men were at risk of having a mental health condition. Despite this, men are two times LESS likely to seek support for their mental health. This #MensMentalHealthMonth, let’s break the stigma. It's important to remember that mental health conditions are real, common, and treatable. Reaching out for help is a sign of STRENGTH, not weakness. Recovery is possible, and no one has to face it alone. If you or someone you know is struggling, support is available. Call or text 988 or chat at 988lifeline.org. You can also reach Crisis Text Line by texting HELLO to 741741. Let's support each other and prioritize mental health. #MensHealth #MentalHealthMatters #EndTheStigma #SupportEachOther