Amtan Group’s Post

Day 4 of #MentalHealthAwarenessWeek, and today we have a resource to share. 'Protecting Wellbeing - A Guide for befrienders' is designed to help you look after your own wellbeing, as you look after other's through #befriending. ➡️https://bit.ly/4anpDSo #MomentsForMovement

At Go Long, we're all about supporting you through life's challenges. Check out this recent exchange with one of our clients: 📱 Go Long: How are things going with taking care of your parents? Any challenges? 👩💼 Client: It’s tough, but organizing their meds better has reduced some stress. 📱 Go Long: You’re doing great. Focus on what you can control and let’s focus on one more small change at a time to make things easier. 👩💼 Client: I’m looking into meal plans for them next week. Managing parental responsibilities isn't easy, but every small step counts. We're here to help you prioritize and navigate through it all. 💪 Ready to take charge of your wellness journey? Let's chat about how Go Long can support you. Visit our website at golong.me to learn more and get started today. Always consult with your healthcare provider before embarking on any new wellness journey. ___ #community #wellness #golong #healthconcierge #wellnessmatchmaker #seattlewa #washington #mythmonday #burnout #sustainableworkouts #justgolong

Some key facts about IdEAL’s project to help improve adult wellbeing for the period from 01/04/23 to 31/03/24. #equinetherapy #wellbeing #mentalhealth #physicalhealth #confidence

Intergenerational activities can bring immense benefits to both older adults and younger generations. Here’s how these interactions can enhance well-being: ✅ Foster mutual learning and understanding. ✅ Reduce feelings of loneliness and isolation. ✅ Promote physical and mental activity for all ages. Kendal at Home values the importance of community and connection. Discover how our programs encourage intergenerational engagement and support your wellness journey. https://hubs.li/Q02J7tl60 #IntergenerationalActivities #CommunityEngagement #KendalAtHome

Never underestimate the power of kindness to heal our environments and enhance our lives. I feel now's a good time to revisit my article in Wellbeing Magazine Australia about how kindness helps us boost personal and social well-being. Check it out at https://buff.ly/4cj6Rxf ... and let's all choose a little kindness today. 💛 #kindness #wellbeingtips #personalgrowth #holisticwellbeing

For those caring for others, self-care often feels selfish or overlooked. But taking time for yourself is radical and necessary. Self-care isn’t just about indulgence—it’s about valuing yourself as much as the causes you work for. It’s a feminist and human rights issue. How do we prioritise self-care in such demanding spaces? Self-care doesn’t have to be solitary and it can be done collectively. To help you start or strengthen your self-care practice, we’ve developed worksheets that guide you to: - Write a love letter to yourself -Identify your warning signs of stress -Draw your breath and reflect on your emotions And many more such exercises to reconnect with yourself! These tools are simple, actionable steps to practise self-care and are specially curated for those working within the development sector. You can DM us to purchase the booklet. Available for INR 150. Over the next few days, we’ll continue sharing resources for self and collective care. Stay tuned for more ideas on how to integrate self-care into your everyday life and workplace. #SelfCareForAll #WellbeingMatters #PreventBurnout #SISA #PeopleWork #MentalHealthSupport #StressManagement #CollectiveCare #FeministSelfCare #IntersectionalityMatters #WorldMentalHealthDay #Wellbeing #SocialJustice #SocialWork #CareCulture #InclusiveWorkplaces #RestAndResistance #WorkplaceMentalHealth #CommunityCare  #SupportiveWorkCulture

As you get older, how do you care for yourself? In preparation for National Wellness Month, it’s time to focus on self-care, stress management, and establishing healthy routines. Need help? Read more here about how a healthcare advocate can improve your life or the life of a loved one. https://lnkd.in/efQDbyQi #TheOptionGroup #ConciergeCareManagement #Aging #Free30MinuteConsultation #Disabilities #IEP #SpecialNeeds

In the fast-paced world of disability support, it’s easy to overlook the importance of self-care. At SIRV, we believe that taking care of ourselves is just as crucial as the care we provide to others. Regular exercise, managing stress, getting proper rest, and maintaining a healthy diet are essential parts of self-care. These practices help us stay resilient, energised, and focused, ensuring we deliver the best possible care to those who depend on us. We encourage our team members to take the time they need for self-care because when we look after ourselves, we are better equipped to support others. Let’s uplift each other, make time for rest and recovery, and set an example by promoting health and wellbeing, both in and out of the workplace. #SelfCare #SupportWorkers #Wellbeing #TeamSupport #HealthMatters #SIRV #Resilience #MentalHealth

The Importance of Prioritising Self-Care for overall wellbeing In this blog post, I will explore the importance of taking care of yourself - You Matter. Read more in the link below 👇👇👇 https://lnkd.in/e8MBsvAD #selfcare #selflove #boundaries #agacounselling #walkandtalktherapy #onlinecounseling#mentalhealth #begoodtoyourself #counselling #walktalkcounselling #change #transformyourself

For #SocialWellnessMonth, we'd like to remind everyone about the importance of having a healthy social life. Having positive social connections has been linked to increased health benefits, including reduced stress, improved ability to fight off illnesses, and even living a longer life. #Accessibility is a crucial aspect of social wellness, and ensuring everyone has the proper access not only to enter and exit their home safely, but access to community spaces, events, and activities as well. This access is just as important for people with disabilities as it is to caregivers, who often experience elevated stress levels, and can sometimes push their own needs aside in favor of caring for their loved ones. It's important to remember to care for yourself while caring for other. View 6 strategies for improving your social health from National Institutes of Health at https://lnkd.in/eKyikbm #SocialWellness #Caregiving #Caregivers #AccessibilityForAll