Go Long

🎯 Strength Training Simplified: Just had an enlightening conversation with Bianca Carbone, founder of Blix Fitness, about how to make strength training more accessible regardless of where you are at in your journey. From navigating hormonal challenges to building sustainable fitness habits, we broke down the barriers that often hold people back. Key takeaways: - Progressive overload isn't about massive jumps - even small increases matter - The power of tempo in exercises (yes, that can of beans can feel heavy!) - Why lifting near failure with good form beats chasing one-rep maxes - Smart strategies for training during hormonal fluctuations - How to spot a quality coach vs. a social media influencer My favorite quote from Bianca: "Control the controllables and everything else, you have to let it go." Want to learn more? Watch the full conversation here: https://lnkd.in/gzAmPpKg

What does Go Long coaching look like? Empathetic Practical Optimistic Coaching has to fit into your life. Not someone else's. Here is a recent text exchange with a client working with them to get to a practical solution around a lack of energy later in the day. You may have the same issue as this person but with different constraints than what they have. That's why Go Long is here. To come up with something bespoke for you + your life so you can live the life you want to.live. You'll start seeing changes within one week so think about the possibility of what could happen after 12 weeks. What can be transformed.... DM me now if you're ready to stop making excuses around why you don't deserve better for yourself.

Attention Autoimmune Warriors and Women 40+! 🌙✨ 🔮 The Myth: “I’m too busy to wind down before bed.” Let’s shatter this dangerous illusion. The story you’re telling yourself—that you don’t have time to prepare for restful sleep—is pure fiction. 💥 The Reality Check: What you’re REALLY saying is: “I don’t have time to protect my health, manage my autoimmune condition, and show up as my best self.” 🚫 The Consequences of Believing This Myth: • Increased inflammation • Compromised immune function • Chronic fatigue • Heightened stress responses • Potential autoimmune flare-ups ✨ The Truth: Even 15 minutes of INTENTIONAL wind-down time can change everything. It’s not about finding time—it’s about making time for what matters: your health, your energy, and your ability to show up fully in life. What’s your biggest challenge with winding down at night? Let me know in the comments!

Living with Autoimmune Disease? Let's Talk! 🎯 Does this sound familiar? 🔵 You're told "but you look fine!" while battling invisible symptoms 🔵 You've collected more than one autoimmune diagnosis like unwanted souvenirs 🔵 You're juggling life, career, and a body that seems to have its own agenda 🔵 The phrase "it's all in your head" makes you want to scream 😤 I get it. I went from crushing it on Wall Street to barely being able to get out of bed. Three autoimmune diseases and countless "helpful" suggestions later, I've learned a thing or two about navigating this chaos over a couple of decades... and then some. Now I'm on a mission to hear YOUR story. Whether you're: ✔️ Recently diagnosed or a seasoned warrior ✔️ Dealing with one condition or collecting them like I have ✔️ Over 40 or not (though us #womenover40 seem to hit the autoimmune jackpot more often, which is superfun with #menopause symptoms) Drop a comment below 👇 or DM me. Let's make these invisible battles visible. #AutoimmuneWarrior #InvisibleIllness #ChronicIllness #AutoimmuneDisease #WomensHealth

The holidays are magical, but let’s face it—they can also feel a little overwhelming. Between family gatherings, gift shopping, and endless to-do lists, it’s easy to put yourself last. Here’s your reminder: your well-being matters. Take a moment for YOU with these simple self-care tips: * Take Breaks: A quick 10-minute pause to breathe, stretch, or sip your favorite tea can do wonders. * Prioritize Rest: Don’t let late nights steal your energy—quality sleep is key. * Stick to Your Routines: Your go-to habits can help you stay grounded amidst the holiday buzz. Need support? Let’s work together to create a plan that helps you thrive—not just survive—this season. DM us to get a free consult today! Let’s make this your most balanced holiday yet. ____ #community #wellness #golong #healthconcierge #wellnessmatchmaker #seattlewa #washington #mythmonday #burnout #justgolong #microaccountability

Ready to level up in every aspect of your life? Whether you’re striving for better wellness, financial stability, work accountability, or just want to feel mentally on point, working with Go Long can help you crush your goals. From building healthier habits to staying on track with work and life, we’re here to support YOU. Whatever “healthy” looks like for you, we’ll help you get there. DM us today and let’s get started on creating the life you’ve been dreaming of. Always consult with a healthcare provider before staffing a new wellness journey. ____ #community #wellness #golong #healthconcierge #wellnessmatchmaker #seattlewa #washington #mythmonday #burnout #justgolong #microaccountability

From one bionic hip to two! 🦿 Yesterday marked another milestone in my medical journey as I underwent my second hip replacement surgery - this time on the right side. The decision to become #BilaterallyBionic wasn't an easy one, but it's been driven by my commitment to staying active and living life to the fullest. In my latest video, I share my unique perspective as someone who's now experienced this transformative surgery twice - from the initial decision-making process to what I've learned along the way. For anyone curious about hip replacement surgery, considering it themselves, or supporting someone through this journey, I've documented my experience and expectations for recovery. Check out the video below to hear my story and follow along as I navigate this new chapter. #HipReplacement #PatientStory #HealthcareJourney #MedicalInnovation #Recovery #WellnessJourney Would love to hear from others who've gone through similar experiences or have questions about the process! 💪 https://lnkd.in/gf3waZz5

Today’s the day—I’m getting my right hip replaced! After having my left hip done in early ‘21, I’m cautiously optimistic but ready to put in the work. The goal? To get back to doing all the things: hiking, traveling, lifting, and living pain-free. 💪 I’ll be sharing my rehab journey—including strengthening tips for hips, glutes, back, and core—on Instagram and YouTube, so follow along! If you’re local and up for a walk around Green Lake (since I can’t drive for six weeks), let me know! 🚶♂️ Thanks for being part of this journey and supporting Go Long. Let’s do this! LFG! ____ #community #wellness #golong #healthconcierge #wellnessmatchmaker #seattlewa #washington #mythmonday #burnout #justgolong #microaccountability

At Go Long, we believe small, consistent check-ins can drive big results. A quick text exchange can be the difference between feeling stuck and taking that next step toward your goals. Whether you’re navigating career changes, personal growth, or a passion project, we’re here to keep you on track—one text at a time. Ready to turn your ideas into action? Let’s go long, together. DM us to get started! ____ #community #wellness #golong #healthconcierge #wellnessmatchmaker #seattlewa #washington #mythmonday #burnout #justgolong #microaccountability

Is your team feeling the pressure of high-stakes demands? At Go Long, we partner with organizations from Series A start-ups to Fortune 500 companies to implement wellness strategies that prevent burnout, reduce turnover, and boost productivity. Why Choose Go Long? Be the Leader Your Team Deserves: Proactively support employee well-being with strategies that foster resilience and engagement. Tailored to Your Needs: Whether you need a one-time workshop or a full coaching program, we create custom solutions that fit how your team works. Expert Insight: With 30 years of experience in finance and tech, Jill understands high-pressure environments and how to navigate them successfully. What You’ll Gain: ✔️ Measurable Impact: We track progress with feedback and assessments. ✔️ Enhanced Performance: Equip your team with tools to boost focus, creativity, and productivity. ✔️ Positive Culture: Build a supportive workplace where employees feel empowered and valued. Ready to create lasting change? Let’s work together to help your team thrive. DM us to get started. ____ #community #wellness #golong #healthconcierge #wellnessmatchmaker #seattlewa #washington #mythmonday #burnout #justgolong #microaccountability