Antoinette Mary McDonnell’s Post

To the women who are ready to dive into their inner world: 🎗️remember, it's okay to feel uncertain or overwhelmed at times. The path to healing is not always smooth, but every step you take is a courageous leap towards a brighter, more authentic life. 🌿 Surround yourself with support, whether it's through friends, mentors, or therapeutic practices. You are worthy of all the love and healing the universe has to offer. 💖 🔁🛑 Breaking unhealthy repeating cycles & patterns of behaviours, is not a straight line! Which is why it’s so important to work with someone who has personally experienced the peaks & valleys of this journey…. so they can help you navigate through the ever-changing landscape of this process….easily! . I SUPPORT THOSE WOMEN WHO ARE READY FOR THE DEEPER CONVERSATIONS: I'll be hosting a FREE virtual chat in April! . Join in the Rise & Reclaim conversations! register on the wait list to be notified 👇 . During this intimate & private conversation receive practical how-to's for processing the big emotions; that can come when you've experienced an unhealthy relationship dynamic and want to break through any type of repeating cycles & patterns of behaviour in your life! . It is through the awareness, and tools I share in this healing work, that I’ve created a life that has been game changing for myself and my Client's too! Together, my client's and I, have broken their generational cycles of repeating patterns - past and future generations….FOR GOOD! . REIGTER ON THE WAIT LIST TO BE NOTIFIED 👇 Or send me the word “LIST”, and I'll hook you up <3 . . . . . . #SelfCareFirst #personalgrowthjourney #YouAreEnough #illuminatedjoy #healingjourney

“The existence of recognizing my internal imbalance is the gateway to Freedom.” -Retreat Participant Sign up TODAY! Only 1 spot left Only 3 days to the retreat! This is no ordinary retreat. You might think you can do this work yourself, but did you know there’s a 10% incidence of severe adverse effects when plant medicine is not used with healing intentions and without a guide? We bring that to zero with the container we provide for healing, our coaching work beforehand, our incredible community of women, and our integration work afterward. **Highlights:** - Move through trauma to discover profound self-love. - Our ceremonies deliver top transformative experiences, freeing you from past trauma to embrace joyful healing. - 100% of participants report life-changing transformations. - Female physicians testify to complete healing and a life filled with self-compassion, joy, and expanded consciousness. **Special Offer:** We have 1 spot open at a reduced price, as you have missed our coaching sessions. Join us for a life-changing journey. 🌿✨ #HealingJourney #TraumaRecovery #SelfAwareness #PlantMedicine #TransformativeExperience #SelfLove #EmotionalHealing #WomenSupportingWomen #LifeChanging #Mindfulness #WellnessRetreat #ConsciousHealing #JoyfulLiving #ExpandedConsciousness #MentalHealth #HealingPath #PersonalGrowth #InnerPeace #Resilience #SelfCompassion

💜Reclaim Your Power, Reconnect to Your Body Many women who come to me have carried deep layers of trauma—often ancestral or from past relationships—that have shaped their energy, their health, and their sense of self. These patterns become imprinted over time, blocking the flow of life force and creating physical, emotional, and mental tension. I work with women who are ready to unravel these patterns, gently and without retraumatizing the system. Through a process of energetic reconnection, we release what no longer serves you, clearing the energetic blocks that have held you in patterns of protection, dis-ease, and struggle. This work is not about pushing you to relive the past—it’s about holding space for your transformation, so that you can: ✨ Feel grounded and safe in your body ✨ Reclaim your energetic boundaries ✨ Step into your true power and presence ✨ Heal the layers of trauma that no longer define you When you allow yourself this space to heal, you are not only cleansing your own system—you are reawakening to the beauty of being embodied, whole, and at ease. This process is powerful and deeply transformative, and it would be an honor to guide you through it. If you're ready to clear the old patterns and step into a life of freedom, peace, and vitality, I invite you to book a treatment. Together, we will gently release the layers that have held you back, and bring you into the light of who you truly are. 💜 #HealingJourney #TraumaRecovery #EnergeticHealing #WomenEmpowerment #ReclaimYourPower #SacredHealing #EmbodiedStrength #EnergeticBoundaries #GraceAndEase 💜🌀💜

AN INVITATION TO A SOULFUL CONVERSATION: . . Shout out to the Powerful Women doing big things in this world! I love doing the deep dive in converations! Superficial conversations have never been my jam. I want to speak WITH you ….not talk AT you. To my high-achieving Women - I’m inviting you to share in this soulful conversation on: emotional recovery & healing, self-empowerment, and living life in your higher-purpose (or power)! From this conversation, you’ll gain greater awareness, new insights and possibilities for your path to emotional healing: through Sara's teachings and tools. Create a path to understanding the generational cycles of emotionally abuse and step into a higher level of personal power. Rise-up & Reclaim – your journey of self-discovery, healing, and empowerment, guided by Sara's expertise and insights. Free to attend; this intimate & soul-led conversation will take place on April 18 - time TBD We’ll explore topics on: 🎉Radical Self-Responsibility 🎉Energetic Boundaries 🎉 Soul-Care (not Self Care) It is through the awareness, and tools I share in this healing work, that I’ve created a life that has been game changing for myself and my Client's too! Together, we've broken their generational cycles of repeating patterns - past and future generations….FOR GOOD!🙌 Registration required - see comments for link. 👇 Details will be share upon registration 💜 . . . . . #firesidechats #personalempowerment #highachievingwomen #soulcare #riseup #personaldevelopment #emotionalhealing

Growing up, my parents instilled in me the value of putting others first, always considering their needs and feelings. And for many years, that's exactly what I did. I stayed silent when disrespected, endured abuse in my past relationship, and put aside my own desires to meet my children's demands. I was sacrificing myself… Until one day, I found myself in a dire situation where my life was at risk, and I knew I had to speak up. 𝑰𝒕 𝒘𝒂𝒔 𝒕𝒉𝒆𝒏 𝒕𝒉𝒂𝒕 𝑰 𝒓𝒆𝒂𝒍𝒊𝒛𝒆𝒅 𝒄𝒐𝒏𝒔𝒕𝒂𝒏𝒕𝒍𝒚 𝒑𝒖𝒕𝒕𝒊𝒏𝒈 𝒐𝒕𝒉𝒆𝒓𝒔' 𝒏𝒆𝒆𝒅𝒔 𝒃𝒆𝒇𝒐𝒓𝒆 𝒎𝒚 𝒐𝒘𝒏 𝒂𝒏𝒅 𝒆𝒏𝒅𝒖𝒓𝒊𝒏𝒈 𝒎𝒊𝒔𝒕𝒓𝒆𝒂𝒕𝒎𝒆𝒏𝒕 𝒘𝒂𝒔𝒏'𝒕 𝒕𝒉𝒆 𝒂𝒏𝒔𝒘𝒆𝒓 – 𝒊𝒕 𝒐𝒏𝒍𝒚 𝒎𝒂𝒅𝒆 𝒎𝒆 𝒇𝒆𝒆𝒍 𝒍𝒊𝒌𝒆 𝒂 𝒅𝒐𝒐𝒓𝒎𝒂𝒕. I wish my parents had taught me what Tony Gaskins once said: '𝒀𝒐𝒖 𝒕𝒆𝒂𝒄𝒉 𝒑𝒆𝒐𝒑𝒍𝒆 𝒉𝒐𝒘 𝒕𝒐 𝒕𝒓𝒆𝒂𝒕 𝒚𝒐𝒖 𝒃𝒚 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒂𝒍𝒍𝒐𝒘, 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒔𝒕𝒐𝒑, 𝒂𝒏𝒅 𝒘𝒉𝒂𝒕 𝒚𝒐𝒖 𝒓𝒆𝒊𝒏𝒇𝒐𝒓𝒄𝒆.' So true. Despite their best intentions, I discovered that 𝒔𝒆𝒍𝒇-𝒍𝒐𝒗𝒆 𝒘𝒂𝒔 𝒕𝒉𝒆 𝒎𝒊𝒔𝒔𝒊𝒏𝒈 𝒑𝒊𝒆𝒄𝒆 𝒐𝒇 𝒕𝒉𝒆 𝒑𝒖𝒛𝒛𝒍𝒆. I was afraid of being seen as selfish, conditioned to prioritize others, and taught to suppress my own needs. But today, I've learned to embrace my authentic self, love myself unconditionally, set healthy boundaries, and stop people-pleasing. 𝑴𝒚 𝒍𝒊𝒇𝒆 𝒊𝒔 𝒏𝒐𝒘 𝒇𝒊𝒍𝒍𝒆𝒅 𝒘𝒊𝒕𝒉 𝒑𝒖𝒓𝒑𝒐𝒔𝒆 𝒂𝒏𝒅 𝒋𝒐𝒚, 𝒂𝒏𝒅 𝑰 𝒘𝒂𝒏𝒕 𝒕𝒐 𝒉𝒆𝒍𝒑 𝒚𝒐𝒖 𝒆𝒙𝒑𝒆𝒓𝒊𝒆𝒏𝒄𝒆 𝒕𝒉𝒆 𝒔𝒂𝒎𝒆 𝒕𝒓𝒂𝒏𝒔𝒇𝒐𝒓𝒎𝒂𝒕𝒊𝒐𝒏. My '𝗟𝗼𝘃𝗲 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳 𝗙𝗶𝗿𝘀𝘁' program is designed for compassionate women like you. Through neuro-transformation therapy, it 𝙛𝙤𝙨𝙩𝙚𝙧𝙨 𝙞𝙢𝙢𝙚𝙙𝙞𝙖𝙩𝙚 𝙖𝙣𝙙 𝙡𝙖𝙨𝙩𝙞𝙣𝙜 𝙘𝙝𝙖𝙣𝙜𝙚 by reprogramming your subconscious mind, allowing you to discover your authentic self. There are 𝟯 𝘀𝗽𝗼𝘁𝘀 𝗮𝘃𝗮𝗶𝗹𝗮𝗯𝗹𝗲 for the next 6 weeks, with a $𝟱𝟬𝟬 𝗳𝗮𝘀𝘁-𝗮𝗰𝘁𝗶𝗼𝗻 𝗯𝗼𝗻𝘂𝘀 if you book within the next 2 days. If you're ready to reclaim your power and radiance, 𝗗𝗠 𝗺𝗲 '𝗣𝗢𝗪𝗘𝗥,' and let's chat first to ensure it’s a good fit for us both, then embark on this journey together.

Woman Heal Thy Soul: Becoming Unstoppable: Reawaken Your Resilience, Courage, and Strength https://lnkd.in/ewFDwdGF

Emotions 🤣😡😊🙄 Emotions aren’t just pre-wired responses; they’re constructed from a blend of our bodily sensations, our surroundings, the people we’re with, and our personal experiences. They are created in the moment based on all these Neuroscientist Lisa Feldman Barrett explains, 'An emotion is your brain’s creation of what your bodily sensations mean, in relation to what is going on around you in the world. So understanding our own emotions, whether it is: 🤣How you are reacting in certain situations 😢What makes you cry 😡What makes you angry 🙁What are you feeling It means that we actually have MORE control over our emotions once we understand the personal meaning and origin. So for example my own journey to what I do now has been completely driven by my emotions that stemmed from my childhood, of not being loved by my mother, growing up in chaotic household, physical violence, an adolescence of confusion and anxiety and a career history blighted by my emotional triggers. BUT I NOW understand where my emotions stemmed from, what they are telling me in my body and I am am no longer a prisoner of my triggers , I dont react in the same way as I used to, AND I navigate my own emotions with compassion for myself and others 💕 And it really is my experience that we use our greatest struggles lead us to unexpected places. As I navigated through my own LONG journey of healing, I found a new path and new business and a new passion, helping other women heal from their own traumas. So for me each challenge, each moment of pain, became a stepping stone that brought me closer to my true purpose I REALLY don't want other women to take as long as I did to understand the root of their emotions and heal and take control and thrive. Today, I’m grateful for every twist and turn that led me here. Helping other women find their path to healing is not just my profession; it’s my passion and purpose. I’m here to support and guide you as we navigate these complex emotions together. 💕 #TraumaRecovery #WomenSupportingWomen #EmotionalHealing

This International Men’s Day – November 19, 2024 – let’s pause to appreciate the men in our lives—fathers, brothers, husbands, sons, and friends—who carry the weight of unspoken responsibilities with silent courage. To the man who stays strong for his family but feels broken inside, to the young boy learning what it means to grow up in a world with so many expectations, to the friend who lends a hand even when his own are trembling—you are seen, you are valued, and your struggles matter. It’s time to redefine what it means to be strong. Strength is not just about enduring but also about expressing, seeking help, and healing. Every man deserves a life of health, happiness, and balance. At Manasya Health & Brain Research Institute, we believe in supporting men through their mental, emotional, and physical journeys. Let this day be a reminder to care for yourself as much as you care for others. Celebrate your strength, honor your emotions, and remember—seeking help is a sign of courage, not weakness. Together, we thrive💪 #InternationalMensDay #MensMentalHealth #MentalHealthAwareness #MensDay2024 #CelebrateStrength #BreakTheStigma #SupportMen #ManasyaHealth #MentalWellnessMatters #EmotionalHealth #TogetherWeThrive #MentalHealthMatters #Resilience #MensHealthAwareness

Reclaim Your Power: Break Free from Toxic Relationships Do you find yourself stuck in the same unhealthy relationship patterns, unsure why it keeps happening? The answer may lie in Daddyless Daughter Syndrome—a challenge many women face but rarely discuss. 🎁 FREE JOURNAL: "Reclaiming Your Power: A Guide for Daddyless Daughters to Break Free from Toxic Relationships" This insightful journal will help you: ➡ Understand the impact of growing up without a father. ➡ Recognize and break toxic relationship cycles. ➡ Heal self-sabotaging behaviors and embrace your self-worth. ➡ Set strong boundaries and create the life you desire. Take this first step towards healing and empowerment with a resource designed just for you. Click here to get your FREE journal and start transforming your life today! https://lnkd.in/gA27yGWq Let's break the chains together and create the healthy, fulfilling life you've always deserved. ➡ Find this useful? Consider reposting, please. ♻️

Do you feel like a side quest in your own life? Are you spinning on your own wheels?  You work hard, but progress seems elusive. Negativity holds you back, or past things keep resurfacing. Remember: Many need help to unlock their full potential, trapped in unhelpful patterns. But just like a video game, therapy offers power-ups. Therapy helps to: - Overcome obstacles. - Chase your dreams. - Level up your life. Therapy isn't a magic potion, but it equips you with powerful tools to: - manage stress & anxiety. - overcome roadblocks. - achieve true success. Ready to ditch the drama and step into your greatness? My personalized healing sessions are designed to help strong, ambitious women like YOU break free from these invisible chains. It's time to rewrite your story and create a future that lights you up. DM to join. Limited spots are available! Don't miss out.