Sara McCready’s Post

Unlock the Power of Simple Pleasures to Heal and Thrive ✨🌿 It’s time to stop denying yourself the little things in life that bring you joy, peace, and healing. 🌸 Whether it’s sipping on that cup of exotic tea you’ve been eyeing, finally treating yourself to that luxurious beauty serum, or spending a peaceful morning in the garden with your plants — these are the small moments that remind you of your worth. 💆♀️ The world often tells us to sacrifice, to hold back, to deny ourselves. But here’s the truth: you deserve these pleasures. You deserve safe, nurturing spaces where you can heal, grow, and thrive. It’s about self-love and knowing that you are enough. It’s about reclaiming your power and understanding that these moments of joy are not just luxuries — they’re necessities. 🌟 In a world that constantly demands your energy, why not pour some of it back into yourself? Whether you’re facing the stresses of a toxic relationship, personal challenges, or simply the overwhelming demands of life — healing often starts with small acts of self-care. It’s time to reclaim those moments and say, “I am worthy.” 💪 💬 How do you create those safe spaces for yourself? Share your experiences and thoughts below. I’d love to hear from you! Join the community of empowered women who have taken back their power at https://lnkd.in/exbrVKAP. And stay tuned for my upcoming book, From Shattered Wings to Soaring Spirit, a powerful guide to healing and transformation, coming soon to bookstores near you. 📚💫 #JuneSennon #WomenEmpoweringWomen #ToxicRelationships #PumPumPower #SelfCareJourney #ReclaimYourPower

Emotions 🤣😡😊🙄 Emotions aren’t just pre-wired responses; they’re constructed from a blend of our bodily sensations, our surroundings, the people we’re with, and our personal experiences. They are created in the moment based on all these Neuroscientist Lisa Feldman Barrett explains, 'An emotion is your brain’s creation of what your bodily sensations mean, in relation to what is going on around you in the world. So understanding our own emotions, whether it is: 🤣How you are reacting in certain situations 😢What makes you cry 😡What makes you angry 🙁What are you feeling It means that we actually have MORE control over our emotions once we understand the personal meaning and origin. So for example my own journey to what I do now has been completely driven by my emotions that stemmed from my childhood, of not being loved by my mother, growing up in chaotic household, physical violence, an adolescence of confusion and anxiety and a career history blighted by my emotional triggers. BUT I NOW understand where my emotions stemmed from, what they are telling me in my body and I am am no longer a prisoner of my triggers , I dont react in the same way as I used to, AND I navigate my own emotions with compassion for myself and others 💕 And it really is my experience that we use our greatest struggles lead us to unexpected places. As I navigated through my own LONG journey of healing, I found a new path and new business and a new passion, helping other women heal from their own traumas. So for me each challenge, each moment of pain, became a stepping stone that brought me closer to my true purpose I REALLY don't want other women to take as long as I did to understand the root of their emotions and heal and take control and thrive. Today, I’m grateful for every twist and turn that led me here. Helping other women find their path to healing is not just my profession; it’s my passion and purpose. I’m here to support and guide you as we navigate these complex emotions together. 💕 #TraumaRecovery #WomenSupportingWomen #EmotionalHealing

✨ Control can feel like safety, but is it really? ✨ It’s so easy to fall into the control trap. We think if we can just manage everything—our relationships, work, emotions, or even our healing—we’ll feel secure. But in reality, the tighter we hold onto things, the more ups and downs we feel inside. Here’s the thing: when you pause and take a step back, it often reveals that there’s something deeper driving your need for control. And that “something bigger” is what truly needs your attention. As a therapist, my passion is to help women uncover and address those deeper roots—whether it’s fear, trauma, unmet needs, or a longing for connection. Together, we’ll explore what’s beneath the surface, so you can step into true freedom. You deserve to flourish—to feel lighter, freer, and fully alive. Let’s start that journey together. 💛 Ready to take the next step? Visit the link in bio to visit my website and learn more. #WomensMentalHealth #LetGoOfControl #TherapyForWomen #FindYourFreedom

Woman Heal Thy Soul: Becoming Unstoppable: Reawaken Your Resilience, Courage, and Strength https://lnkd.in/ewFDwdGF

Check out Dr Johanna Lynch's latest piece as our writer-in-residence, exploring the intricate connection between emotions, our bodies, and our minds. Read more about Feeling as a Whole Person here: https://lnkd.in/gbEuuj2G #MentalHealth #EmotionalWellbeing #ALIVENational

💜Reclaim Your Power, Reconnect to Your Body Many women who come to me have carried deep layers of trauma—often ancestral or from past relationships—that have shaped their energy, their health, and their sense of self. These patterns become imprinted over time, blocking the flow of life force and creating physical, emotional, and mental tension. I work with women who are ready to unravel these patterns, gently and without retraumatizing the system. Through a process of energetic reconnection, we release what no longer serves you, clearing the energetic blocks that have held you in patterns of protection, dis-ease, and struggle. This work is not about pushing you to relive the past—it’s about holding space for your transformation, so that you can: ✨ Feel grounded and safe in your body ✨ Reclaim your energetic boundaries ✨ Step into your true power and presence ✨ Heal the layers of trauma that no longer define you When you allow yourself this space to heal, you are not only cleansing your own system—you are reawakening to the beauty of being embodied, whole, and at ease. This process is powerful and deeply transformative, and it would be an honor to guide you through it. If you're ready to clear the old patterns and step into a life of freedom, peace, and vitality, I invite you to book a treatment. Together, we will gently release the layers that have held you back, and bring you into the light of who you truly are. 💜 #HealingJourney #TraumaRecovery #EnergeticHealing #WomenEmpowerment #ReclaimYourPower #SacredHealing #EmbodiedStrength #EnergeticBoundaries #GraceAndEase 💜🌀💜

“The existence of recognizing my internal imbalance is the gateway to Freedom.” -Retreat Participant Sign up TODAY! Only 1 spot left Only 3 days to the retreat! This is no ordinary retreat. You might think you can do this work yourself, but did you know there’s a 10% incidence of severe adverse effects when plant medicine is not used with healing intentions and without a guide? We bring that to zero with the container we provide for healing, our coaching work beforehand, our incredible community of women, and our integration work afterward. **Highlights:** - Move through trauma to discover profound self-love. - Our ceremonies deliver top transformative experiences, freeing you from past trauma to embrace joyful healing. - 100% of participants report life-changing transformations. - Female physicians testify to complete healing and a life filled with self-compassion, joy, and expanded consciousness. **Special Offer:** We have 1 spot open at a reduced price, as you have missed our coaching sessions. Join us for a life-changing journey. 🌿✨ #HealingJourney #TraumaRecovery #SelfAwareness #PlantMedicine #TransformativeExperience #SelfLove #EmotionalHealing #WomenSupportingWomen #LifeChanging #Mindfulness #WellnessRetreat #ConsciousHealing #JoyfulLiving #ExpandedConsciousness #MentalHealth #HealingPath #PersonalGrowth #InnerPeace #Resilience #SelfCompassion

6 lessons I learned on my recent 6 hour road trip 1. Embrace the Journey, Not Just the Destination 2. Sometimes, Slowing Down Speeds You Up 3. Reflection Brings Clarity 4. Embrace spontaneity 5. Trust and delegate 6. Connection is key This drive was a powerful reminder of the importance of embracing a 𝘿𝙤𝙨𝙚 𝙤𝙛  𝙋𝘼𝙐𝙎𝙀. You have the  power to awaken to be present, unravel your thoughts, and prioritize self-care, while elevating your experiences through connection. What lessons have you learned on your journeys? Share your thoughts below ⬇️ ============ 𝗪𝗲𝗹𝗰𝗼𝗺𝗲, 𝗜'𝗺 𝗥𝗮𝗷𝗶𝗻𝗱𝗲𝗿, 𝘆𝗼𝘂𝗿 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗔𝗹𝗹𝘆. 𝗟𝗲𝘁'𝘀 𝗥𝗲𝗶𝗺𝗮𝗴𝗶𝗻𝗲 𝗠𝗶𝗱𝗹𝗶𝗳𝗲 𝗧𝗼𝗴𝗲𝘁𝗵𝗲𝗿! As an Integrative Pharmacist & Women's Midlife Empowerment Coach, I empower women to bridge the gap between busyness and happiness by regaining control of their health. Using my 𝘿𝙤𝙨𝙚 𝙤𝙛 𝙋𝘼𝙐𝙎𝙀 method, we transform midlife challenges into growth opportunities, fueling them with the energy, joy, and purpose necessary to lead vibrant, impactful lives Book a call to start your journey!

https://lnkd.in/gqhKvhdW Slide Unveiling the Power Within: A Journey to Self-Worth Have you ever felt like you weren't measuring up? This carousel tells the story of a woman (you!) who battled self-doubt and discovered the transformative power of self-worth. Swipe through to follow the journey: • The Struggle: Feeling overwhelmed and invisible. • The Inner Battle: Smiling on the outside, while doubt lingers within. • The Realization: Your worth is not defined by external factors. • The Journey Within: Exploring the roots of your feelings. • Embracing Self-Worth: Discovering your inherent value. • Empowerment & Transformation: Confidence, love, and inner peace. • Sharing the Message: Helping others discover their worth. • Connect with Us: Join our supportive community! “You are worthy of love, happiness, and success!” Follow for more self-worth inspiration! Link in bio to connect and start your journey today! Self-worth, Self-discovery, Self-doubt, Inner peace, Confidence, Transformation, Empowerment, Community, Support, Journey, Authenticity, Validation, Happiness, Success, Mental health

Register here for Women Entrepreneurs Secrets of Success (WESOS) Loveland⬇️⬇️⬇️⬇️⬇️⬇️ Myths about emotions that cost you happiness https://lnkd.in/gzPDM23e What do you do with negative emotions? Do you control them? Manage them? Suppress, avoid? Chat with Jenya Kuvshinova about myths surroinding emotions! Culture has a lot of myths about emotions: * Emotions are signs of weakness; * Emotions interfere with making rational decisions; * A happy person does not experience negative emotions; * Unpleasant emotions come from not thinking positively and many many more. We were never taught what to do with emotions and it cost us happiness and mental wellbeing. When we learn to approach emotions skillfully, we start listen to them, experience them, acknowledge and resolve. They become our tools of self-understanding, messengers of important information and "guardian angels". June 19th at 6:30pm in Loveland, CO Join us for this amazing in-person event.