Atif Mehmood’s Post

🍋 Did you know lemons are packed with health benefits? Here are a few reasons why they're a powerhouse of nutrition: 1) Rich in Vitamin C: Lemons are a fantastic source of vitamin C, which supports immune function and skin health. 2) Antioxidant Properties: They contain flavonoids and antioxidants that help protect your cells from damage. 3) Aid Digestion: Lemon juice can stimulate digestion and help regulate bowel movements. 4) Hydration: Lemon water is a refreshing way to stay hydrated, with a burst of flavor and added vitamins. 5) Low in Calories: Adding lemon to your diet can add flavor without many calories, making it a great choice for weight management. 6) Versatile in Cooking: From salads to marinades to desserts, lemons add a zesty kick and nutritional boost to many dishes. Whether you squeeze it into your water, drizzle it over your salad, or incorporate it into your cooking, lemons are a versatile and nutritious addition to any diet! 🌿💧 #HealthBenefits #LemonLove #NutritionFacts #HealthyLiving #IDEALCARE #medicaldevices #medtech #Malaysia

What are Carotenoids? These are beta-carotene, lutein, zeaxanthin, and lycopene. You may think of red, orange, and yellow foods. They are best absorbed alongside some fat or oil. Many of my low thyroid and Hashimoto's patients need more vitamin A. These phytonutrients support eye health, boost cellular antioxidant defenses, and can support prostate health too. How to get these in the diet? For beta-carotene: Try sweet potato fries. Thinly slice sweet potatoes and coat them with avocado oil and spices like red pepper, cinnamon, or thyme. Bake in a 425-degree oven until golden brown for 15 minutes. For lutein, zeaxanthin: Enjoy a crisp spinach salad with sliced hard-boiled eggs or try a spinach omelet. Beat 2 eggs, stir in ¼ cup milk or nut milk of choice, and ½ cup spinach (kale, bok choy or Swiss chard are also good substitutes). Coat skillet with avocado oil. Pour into skillet and let cook until set. For lycopene: Add cooked or sauteed cherry tomatoes with garlic, basil, and rosemary to zucchini noodles with a drizzle of olive oil to top. #VitaminA #Hashimotos #ShanaTatumRD #Houston Dietitian For personalized guidance or any questions, I'm here to help. Feel free to reach out here: https://buff.ly/49UYBT7! 💚 #RegisteredDietitian #HoustonDietitian #FunctionalNutrition #HealthyLiving #HealthyEating #NutritionTips #WholeFoods

Considering a refreshing, nutritious option for your next meal? A watermelon feta cheese mint salad offers several benefits: 1. Hydration: With watermelon being over 90% water, this salad is perfect for staying hydrated, especially in warm weather. 2. Nutrient-rich: Packed with vitamins A and C, watermelon supports immune function and skin health. Its antioxidants, such as lycopene, may also help reduce cancer risk. 3. Protein and Calcium: Feta cheese adds valuable protein and calcium, essential for muscle function and bone health. 4. Digestive Health: Mint not only adds a burst of flavor but also aids in digestion and helps alleviate indigestion and bloating. 5. Low in Calories: This salad is a low-calorie option, making it suitable for those aiming to maintain or lose weight. 6. Flavor and Freshness: The combination of sweet watermelon, salty feta, and refreshing mint creates a delightful, satisfying taste. Incorporating this salad into your diet can be a delicious way to enjoy a nutritious and hydrating meal. #Health #Nutrition #HealthyEating #Diet #Wellness #Hydration #Fitness

Day 2 of our One-Bowl Wonders Series! 🌮➡️🥗 Take these simple ingredients and transform them into a nutritious and delicious taco salad bowl! Let's take a look at the nutritional benefits of some of these key ingredients. 🥬 Romaine Lettuce: Adds a refreshing, hydrating crunch. 🍅 Tomatoes: Packed with antioxidants that promote heart health. 🫘 Black Beans: High in fiber and protein, promoting satiety and digestive health. 🥑 Avocado: Loaded with healthy fats that support hormonal balance, while helping keep you full longer. 🍋🟩Lime: Adds a zesty flavor while providing vitamin C for immune support. 🧀 Cheese: Filled with calcium for strong bones and protein for muscle maintenance. This customizable taco bowl will leave everyone feeling happy, energized, and ready to take on the rest of the day. 🌮💚 Who doesn't love a taco salad?! #TacoSalad #SimpleSalad #SideDish #EasySideDish #kaizennutrwell #nutrition #nutritionist #dietitian #hormone #foodsensitivity #organic #guthealth #mealplan #cleaneating #herbalmedicine #stress #nourish #healthyfood #lifestylemedicine #eat #mealprep #mealplan #healthyfood #food #lovetoeat #simplefood #realfood #plantbased #wholefood #plantfocused

Boost Your Day with a Power-Packed Salad! A chickpea salad offers a perfect blend of nutrients to fuel your body and mind. Chickpeas are rich in protein and fiber, making them ideal for lasting satiety and a stable energy release, which helps prevent mid-day slumps. High in iron, chickpeas also support oxygen transport in the blood, boosting alertness and reducing fatigue. Leafy greens in the salad, such as spinach or kale, are loaded with vitamins A, C, and K and folate, all crucial for immune function and mental clarity. They’re also packed with antioxidants, which help reduce inflammation and protect cells. Adding tomatoes and cucumbers brings hydration and vitamins like C and potassium, supporting healthy skin, muscle function, and hydration levels. Carrots, with their beta-carotene content, support eye health and immune function. Finally, healthy fats from seeds, such as pumpkin seeds or a drizzle of olive oil, promote brain health and keep you feeling full longer. Together, these ingredients create a balanced meal that stabilizes blood sugar and delivers a wealth of vitamins, minerals, and fiber, all while being light and refreshing. A chickpea salad is therefore a powerful, nutrient-dense option for maintaining energy and focus throughout the day. Discover the joy of nutritious eating with Salad O'Clock! See our subscription options at saladoclock.com and enjoy fresh, delicious salads delivered right to your door. ------ #ChickpeaSalad #HealthyEating #Nutrition #PlantBased #SaladOClock #EatWell #Foodie #HealthyLifestyle #SubscriptionService #FreshSalads #Wellness #MindfulEating #SaladLovers #NutrientDense #FuelYourBody #HealthyRecipesp #HealthGoals #CleanEating #OrderNow #EatWellLiveWell

Elevate your meals with the power of herbs! 🌿⁠ ⁠ Did you know that herbs not only add flavour but also pack a punch of nutrients?⁠ ⁠ Here are three herbs to incorporate into your diet for a nutrition boost:⁠ ⁠ 1️⃣ Basil: Not just for flavour! Basil is rich in vitamins A, K and C, as well as antioxidants that support immune health and reduce inflammation. Try adding fresh basil to salads, pasta dishes or homemade pesto.⁠ ⁠ 2️⃣ Rosemary: This fragrant herb is more than just a seasoning - Rosemary contains compounds that may improve digestion, boost brain health and support immune function. Add rosemary to your BBQ meats and roasted vegetables.⁠ ⁠ 3️⃣ Mint: Beyond its refreshing taste, mint offers a host of health benefits. It aids digestion and soothes nausea. Enjoy mint in beverages like tea or infused water, or use it to add a refreshing twist to salads, desserts and smoothies.⁠ ⁠ _____⁠ ⁠ #nutrition #nutritionist #herbs #basil #rosemary #mint #selfcaresunday

Herbs not only add wonderful flavour to your food, but they are also health-promoting and highly anti-ageing.

When enjoying a juicy slice of watermelon, do you eat the seeds or throw them away? You might be surprised to learn that watermelon seeds are packed with nutrients and can be a healthy addition to your diet! 🔹 NUTRIENT POWERHOUSE : Watermelon seeds are rich in magnesium, iron, and zinc. These minerals are essential for various bodily functions, including Bone Health, Immune Support, and Energy Production. 🔹 PROTEIN BOOST : Just a handful of watermelon seeds provides a good amount of protein, making them a great snack option for maintaining Muscle and overall body repair. 🔹 HEART HEALTH : These tiny seeds contain healthy fats, including omega-6 fatty acids, which support cardiovascular health and reduce inflammation. 🔹 DIGESTIVE BENEFITS : Watermelon seeds are a good source of dietary fiber, aiding in digestion and promoting a healthy gut. So, how can you enjoy these seeds? Here are a few ideas: ROAST THEM : Toss the seeds in a bit of olive oil and your favorite spices, then roast them for a crunchy snack. ADD TO SALADS : Sprinkle roasted watermelon seeds over your salads for added texture and nutrition. BLEND INTO SMOOTHIES : Incorporate them into your smoothie for an extra nutrient boost. Next time you're enjoying watermelon, think twice before discarding the seeds. 🍉 Embrace the full potential of this summer fruit and enjoy its seeds as a nutritious snack. 🌱✨ Have you tried eating watermelon seeds? Share your experience or favorite recipes in the comments! #Nutrition #HealthySnacking #Superfoods #WatermelonSeeds #HealthTips #WellnessJourney #EatOrThrow

🌟 Egg-cellent News for Your Health! 🥚✨ Looking to boost your nutrition? Our delicious and nutritious eggs are packed with protein, essential vitamins, and minerals that support a healthy lifestyle! Whether you like them scrambled, poached, or hard-boiled, they’re a versatile choice for any meal. 🥗 Why Eggs? Rich in high-quality protein Loaded with essential nutrients like Vitamin D and B12 Great for muscle repair and energy Add them to your breakfast, salads, or snacks for a wholesome boost! 🥙 Join us in celebrating the incredible benefits of eggs. Share your favorite egg recipes in the comments! 🥳👇 #HealthyEating #NutritiousEggs #EggRecipes #WellnessJourney

🍓 Smoothie Bowls: The Delicious, Nutrient-Dense Way to Start Your Day 🥑 Smoothie bowls are the perfect way to pack in nutrients while satisfying your taste buds. Here’s why they should be your new go-to breakfast: 🌿 Packed with Nutrients: With ingredients like fruits, seeds, and greens, smoothie bowls offer a balanced dose of vitamins, minerals, and antioxidants to fuel your day. 🌿 Supports Digestion: The fiber in fruits and seeds promotes digestive health and helps keep you feeling full longer, making it a great option for weight management. 🌿 Customizable to Your Health Goals: You can add collagen peptides, protein powder, or superfoods like spirulina or matcha to your bowl, tailoring it to your nutritional needs. 🌿 Boosts Immune System: The variety of fruits and toppings, like vitamin C-rich strawberries or antioxidant-packed blueberries, supports a strong immune system. 🌿 Promotes Healthy Skin: The vitamins and healthy fats in smoothie bowls nourish your skin from the inside out, promoting a healthy glow. 🌿 Delicious and Fun: Not only are they packed with nutrients, but smoothie bowls are visually appealing and fun to create—perfect for a morning ritual. 🌿 How to Make the Perfect Smoothie Bowl: Start with a base of frozen fruits (like berries, mango, or bananas), add a liquid (such as almond milk), and top with your favorite seeds, granola, and a drizzle of honey or nut butter. Boost your morning routine with a smoothie bowl that’s as nutritious as it is delicious! 🍓🥑 #HealthyEating #SmoothieBowl #Nutrition #BreakfastGoals #HealthyLifestyle #DigestiveHealth #GlowFromWithin