Poor sleep, whether self-imposed or caused by a chronic condition such as insomnia, snoring or sleep apnoea, can have drastic short- and long-term side effects on your emotional well-being and body health. At Auckland Sleep, we boast a collective of experts who specialise in eight different domains of sleep health, providing an unparalleled multi-faceted approach. Find out more here: https://lnkd.in/gs6vUBMW
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😴 Sleep Health Spotlight 😴 Sleep is crucial for overall health. Disruptions can lead to sluggishness, low attention span, decreased sociability, mood disorders, less deep sleep, altered metabolism, increased hunger, insulin resistance, and poorer performance. This #LMWeek, let's prioritize our sleep health! Share your tips for getting a good night's rest and inspire others to improve their sleep habits. #LMWeek #lmweek2024 #LifeMedGlobal #LifestyleMedicine #ChronicDiseasePrevention #SleepHealth #RestWell #HealthyLiving #BetterSleep
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😴 Sleep Health Spotlight 😴 Sleep is crucial for overall health. Disruptions can lead to sluggishness, low attention span, decreased sociability, mood disorders, less deep sleep, altered metabolism, increased hunger, insulin resistance, and poorer performance. This #LMWeek, let's prioritize our sleep health! Share your tips for getting a good night's rest and inspire others to improve their sleep habits. #LMWeek #lmweek2024 #LifeMedGlobal #LifestyleMedicine #ChronicDiseasePrevention #SleepHealth #RestWell #HealthyLiving #BetterSleep
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Did you know that not getting enough deep, restful sleep can lead to serious health issues? The BrainTap Sleep RX program was specially designed to help you easily and gently restore your body’s natural ability to fall asleep. By retraining your brain and body to relax, your brain will begin creating proper sleep inducing patterns that will get you into a deeper relaxed state, allowing you to wake up refreshed and rejuvenated. LEARN MORE: https://lnkd.in/gx6yptjb
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Did you know that not getting enough deep, restful sleep can lead to serious health issues? The BrainTap Sleep RX program was specially designed to help you easily and gently restore your body’s natural ability to fall asleep. By retraining your brain and body to relax, your brain will begin creating proper sleep inducing patterns that will get you into a deeper relaxed state, allowing you to wake up refreshed and rejuvenated. LEARN MORE: https://lnkd.in/gx6yptjb
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Did you know that not getting enough deep, restful sleep can lead to serious health issues? The BrainTap Sleep RX program was specially designed to help you easily and gently restore your body’s natural ability to fall asleep. By retraining your brain and body to relax, your brain will begin creating proper sleep inducing patterns that will get you into a deeper relaxed state, allowing you to wake up refreshed and rejuvenated. LEARN MORE: https://lnkd.in/gx6yptjb
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Did you know that not getting enough deep, restful sleep can lead to serious health issues? The BrainTap Sleep RX program was specially designed to help you easily and gently restore your body’s natural ability to fall asleep. By retraining your brain and body to relax, your brain will begin creating proper sleep inducing patterns that will get you into a deeper relaxed state, allowing you to wake up refreshed and rejuvenated. LEARN MORE: https://lnkd.in/gx6yptjb
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Speaker, Author, Therapist, Transformed Hearts Counseling Center. Sexual Addiction & Intimacy/Sexual Anorexia Recovery
Did you know that not getting enough deep, restful sleep can lead to serious health issues? The BrainTap Sleep RX program was specially designed to help you easily and gently restore your body’s natural ability to fall asleep. By retraining your brain and body to relax, your brain will begin creating proper sleep inducing patterns that will get you into a deeper relaxed state, allowing you to wake up refreshed and rejuvenated. LEARN MORE: https://lnkd.in/gpvssapK
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Speaker, Author, Therapist, Transformed Hearts Counseling Center. Sexual Addiction & Intimacy/Sexual Anorexia Recovery
Did you know that not getting enough deep, restful sleep can lead to serious health issues? The BrainTap Sleep RX program was specially designed to help you easily and gently restore your body’s natural ability to fall asleep. By retraining your brain and body to relax, your brain will begin creating proper sleep inducing patterns that will get you into a deeper relaxed state, allowing you to wake up refreshed and rejuvenated. LEARN MORE: https://lnkd.in/gpvssapK
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Speaker, Author, Therapist, Transformed Hearts Counseling Center. Sexual Addiction & Intimacy/Sexual Anorexia Recovery
Did you know that not getting enough deep, restful sleep can lead to serious health issues? The BrainTap Sleep RX program was specially designed to help you easily and gently restore your body’s natural ability to fall asleep. By retraining your brain and body to relax, your brain will begin creating proper sleep inducing patterns that will get you into a deeper relaxed state, allowing you to wake up refreshed and rejuvenated. LEARN MORE: https://lnkd.in/gpvssapK
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Speaker, Author, Therapist, Transformed Hearts Counseling Center. Sexual Addiction & Intimacy/Sexual Anorexia Recovery
Did you know that not getting enough deep, restful sleep can lead to serious health issues? The BrainTap Sleep RX program was specially designed to help you easily and gently restore your body’s natural ability to fall asleep. By retraining your brain and body to relax, your brain will begin creating proper sleep inducing patterns that will get you into a deeper relaxed state, allowing you to wake up refreshed and rejuvenated. LEARN MORE: https://lnkd.in/gpvssapK
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