Avrioc Technologies’ Post

June 21 is International Yoga Day As a Corporate Wellness Professional here are my favorite ways of incorporating Yoga in the workplace: Lunchtime Chair Yoga: Gather your team for a fun chair yoga session to break up the workday and boost office morale. Afterwork Yoga Flow: Escape the office for a 45min corporate yoga session in the conference room.  As a certified yoga instructor with over 8 years of experience leading corporate sessions at companies like yours, I can help your team experience these benefits firsthand. Ready to transform your work environment? Contact me today to discuss a corporate yoga session! #yogaatwork #wellness #corporatewellness #mentalhealth

I’ll tell you a secret: I FREAKED OUT during 2020 lockdown when I was asked to move my corporate yoga class online. I thought it’d be awkward and I never thought we’d be able to get the same sense of connection and two-way communication as we did in person. It’s amazing how quickly we can adapt isn’t it? And oh my, it’s convenient to teach/practice without leaving your house! It saves travel time and costs, and is a perfect way to bring disbursed teams who work remotely a chance to come together, outside of endless zoom meetings. I’m a total convert! The sessions often feature interruptions from the postman and pets doing their best to sabotage, but we roll with it because that’s life and it’s good practice to take it as it comes. Do you offer team yoga as part of your staff wellbeing programs? #privateyogaclass #onlineyogaclasses #onlineyoga #corporateyoga #officeyoga #employeewellbeing #staffwellbeing #yogaforall #privateyoga #yogaonline

Discuss how yoga can improve focus and productivity at work. Post: "Celebrate International Yoga Day with us! Discover how yoga enhances workplace wellness and boosts productivity. #CorporateWellness #YogaAtWork" https://app.frun.in/

Yoga can be confusing. There are many different types of yoga class, and if you’re new to it, it can be difficult to know what you’re letting yourself in for. I teach various styles of yoga for corporate clients and I’ve broken them down in a blog post to help you decide which style of workplace yoga class might be best for your business. Have a read, and if you have a question or you’d like to discuss incorporating corporate yoga into your wellbeing programme, drop me a message. https://lnkd.in/dWEPnndh #yoga #employeeexperience #stressmanagement #hr #employeewellbeing #people #workplacewellbeing #employeebenefits #workplacewellness

Finding Balance Together Celebrating International Yoga Day at StatusNeo with mindfulness and unity. Check out how we stretch towards wellness and harmony in the workplace! #YogaDay #TeamStatusNeo #WellnessAtWork #StatusNeo

If your organization gathers for end-of-year team retreats, what elements make it a “retreat”? Many team retreats exclude activities that actively help support employee wellbeing and nervous system regulation. In our current socio-political climate, such supportive experiences are needed more than ever. As a certified 200-hour culturally responsive yoga instructor, I’d truly love to offer a guided meditation or restful yoga practice to teams for a true “retreat” experience. If your organization would be interested, message me to learn more! - #deileaders #employeewellbeing #teamretreat #culturallyresponsive #yoga #yogaatwork

Did you know we have a Yoga AT work program at Yoga for All Humans? We’d love to be your wellness partner! Benefits of Yoga at Work: - Alleviates common pain from desk jobs - Increases energy & reduces fatigue - Improves concentration & focus - Promotes team spirit and morale Transparent Pricing: https://lnkd.in/gmDPbwak #yogaatwork #workplacewellness #wellnessatwork

Did you know we have a Yoga AT work program? We’d love to be your wellness partner! Benefits of Yoga at Work: - Alleviates common pain from desk jobs - Increases energy & reduces fatigue - Improves concentration & focus - Promotes team spirit and morale Transparent Pricing: https://lnkd.in/gRNTQhMe #yogaatwork #workplacewellness #wellnessatwork

When I don’t work I give my heart and soul to my family💕. As a certified Yoga Teacher I strive to create balance and inner peace in this thing called life. ✨ Tomorrow we celebrate The International Day of Yoga (on June 21). As Yoga exercises have shown significant benefits for physical and mental well-being, it was considered important by the UN to globally promote this wellness practice. What is your wellness practice? #wellness #worklifebalance #balance #yoga #poweryoga #heartfulyoga @bymariak 

🌼 Harnessing the Power of Yoga in Our Professional Lives 🌼 In today’s demanding work environment, finding balance can be challenging. Incorporating yoga into our routines offers a powerful way to enhance both mental and physical well-being. Here are some benefits of practicing yoga at work: 1. Improved Focus and Clarity: Yoga encourages mindfulness and helps clear mental clutter, leading to better decision-making. 2. Stress Relief: A few minutes of stretching and breathing can significantly reduce tension, allowing us to approach challenges with a fresh perspective. 3. Enhanced Team Cohesion: Group yoga sessions foster camaraderie and collaboration, building stronger relationships among colleagues. By prioritizing yoga, we not only invest in our health but also contribute to a more positive and productive workplace culture. How has yoga influenced your work-life balance? #Yoga #Wellness #WorkplaceCulture #Mindfulness