Becky Schmitz’s Post

Been a busy month? Here are some useful coping strategies to help improve your day, weekend & new month ahead! Share these solutions with your friends, family & colleagues to pay it forward & be part of positive change. What will you try today? #turningpointconsulting #seeopportunities #solutions #copingskills #wellbeing #healthyhabits #bestself #mentalhealth #mentalhealthmatters

Feeling burned out? 😓 Social support is key to a healthy, fulfilling life. 🤝 Research shows that strong relationships can boost immunity, reduce stress, and improve overall well-being. 🧠 Don't forget to nurture your support system – reach out to loved ones, join groups, and be there for others. Read more here: https://lnkd.in/gAWm2RuQ #mentalhealth #relationships #support #wellbeing #eap #employeeassistanceprogram

https://loom.ly/MYnGtN0 🌱 Transform Your Wellbeing with SMART Actions 🌱 Continuing with yesterday’s theme of SMART goals. Remember, setting goals is about more than just tasks; it's about enhancing your life. Our recent webinar delves into how tailored SMART actions can significantly improve your mental health and wellbeing and overall performance. https://loom.ly/gpMV6mQ 🔍 Curious about creating impactful SMART actions for your wellbeing? Visit the I Am Here Arena. Find help and support for developing courage, confidence and CLEAR skills. #IAmHere #WellBeing #SMARTActions #Webinar #PersonalGrowth #LifeGoals #mentalhealth #wellbeing

Some really wonderful suggestions and habits to cultivate in this post.

Take care of your emotional wellness with these tips! In today's fast-paced world, it's important to prioritize your emotional wellness. Here are some tips to help you stay centered and balanced: 1. Practice self-care daily, even if it's just for a few minutes. Take a walk, meditate, or read a book. 2. Connect with loved ones and talk about your feelings. It's okay to ask for help when you need it. #EmotionalWellness #SelfCare #MentalHealthMatters

💪 #TuesdayTips: Did you know that maintaining healthy relationships with friends and family can boost your emotional well-being? Social connections are essential for reducing stress, enhancing happiness, and promoting a sense of belonging. So, take time to reach out, share a laugh, or simply enjoy a conversation with someone you care about today. Your health will thank you! #HealthyLiving #StayActive #MobilityMatters #StayConnected #WellnessTips #EmotionalWellbeing #HealthyRelationships #SelfCare

Taking care of yourself during grief is essential. August is a great time to focus on self-care and wellness. Discover ways to nurture your well-being and find solace in everyday moments. 🌻 #villagefh #livinglifewell #SelfCare #GriefWellness

Stress less, live more! Join us in raising awareness about the importance of stress management. Share your story, offer support, and let's build a community of wellness. #InternationalStressAwarenessDay #SelfCare #YouAreNotAlone #StressManagement

During uncertain times, it's common to feel overwhelmed, no matter where you are in your week. When everything around us seems chaotic, concentrating on what we can control might be beneficial. Though we can't dictate all events or outcomes, we can decide how to use our time, select the people we interact with, and determine how we present ourselves to both ourselves and others. Identifying what's within our control can be a stabilizing and empowering habit, providing both strength and tranquility. 🌱💚 #mentalhealth #workplacewellbeing #EAP

During uncertain times, it's common to feel overwhelmed, no matter where you are in your week. When everything around us seems chaotic, concentrating on what we can control might be beneficial. Though we can't dictate all events or outcomes, we can decide how to use our time, select the people we interact with, and determine how we present ourselves to both ourselves and others. Identifying what's within our control can be a stabilizing and empowering habit, providing both strength and tranquility. 🌱💚 #mentalhealth #workplacewellbeing #EAP