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We often feel pressure to mask what we're truly experiencing, as the holiday season adds expectations on how we 𝒔𝒉𝒐𝒖𝒍𝒅 show up. Check in with your loved ones and community, and make time for real connections with yourself and others. Read my latest blog:   Learn 5 Ways to Enjoy Holidays Without Overwhelm https://lnkd.in/gRNHJYCh

Why would anyone move during the holidays? Isn’t it stressful? 🤔 Actually, the holiday season can be the perfect time to move—and we’re sharing why in our latest blog: “Why Do People Move During the Holidays? The Surprising Truth” 🎄📦 Click below to find out how you can make your holiday move smooth and stress-free! 👉 https://lnkd.in/gUUaq2A4 #HolidayMovingTips #FreshStart #BBXMoving #DeliveringPeaceOfMind

Holidays can be both joyous and stressful. Building these stress-relieving strategies into your Thanksgiving holiday weekend will make a huge difference. Practice self-care before and after your celebration, and give yourself time to reset the next day. Most importantly, put aside any differences on the gathering day and, instead, focus on what brings you joy.

Here's your second cheat code for the holidays. Leave the pressure to prove yourself at the door. The holidays aren’t about perfection—they’re about connection. Show up as you are, let go of the need to impress, and soak in the moments that matter most. Let’s keep leveling up with grace this holiday season— What are your go-to cheat codes for getting through the holidays? Drop a comment and let me know. #HolidayHacks #BePresent #StressFreeHolidays #emotionalintelligence #RedSeaMoments #RecoveringHypocrite

🎄 Invest in Yourself This Holiday Season 🎁 The holidays can be a time of joy, but they can also bring stress, triggers, and challenges. Being in treatment during the holidays offers a unique opportunity to prioritize your health and healing: ✨ A Safe, Supportive Environment: Escape the pressures of holiday parties and family dynamics while being surrounded by compassionate professionals and peers who understand your journey. ✨ Focused Time for Growth: Use this season to reflect, rebuild, and focus on yourself in a structured, healing space where your recovery is the top priority. ✨ Celebrate in a New Way: Join a community of individuals sharing similar goals, and create new traditions that focus on hope, connection, and progress. ✨ Prepare for the New Year: Start 2025 with a strong foundation, armed with the tools and confidence to sustain your recovery. 💖 "This holiday season, invest in the most valuable thing you have—yourself. Recovery doesn’t wait, and neither should you." Take the first step today and let this Christmas be the start of something truly life-changing. #InvestInYourself #SoberChristmas #HealingJourney #RecoveryHolidays #TreatmentThatWorks

Five Ideas for Uplifting the Holiday Season by Gregg Krech The holiday season, as we all know, can be complicated. Though we may experience moments of good cheer, sprinkled throughout the holidays, we may also feel disappointed, if we have high expectations. We may get depressed if we are isolated. And tense, if we have a history of family conflicts. Many people look forward to the holidays but also feel a profound sense of relief once the holiday season is over. It’s complicated. Let’s think about what we can do to enhance and uplift our experience during this unique time of year. Read the full article here: https://lnkd.in/g_2TfQTk

What’s in your circle of control this holiday season? Holidays can bring so much joy, but let’s be real, there’s often a hefty side serving of stress. Family drama, travel delays, or unexpected cancellations? Totally out of your control. The good news? You don’t have to carry all of it. This simple visual 👇 reminds us of the difference between what we can control and what we can’t. 🎄In your control: Your boundaries, your budget, how you spend your time and energy, and how you care for yourself. 🎄Out of your control: Family dynamics, how others react, and those pesky shipping delays. Focusing on the inner circle isn’t just empowering: it’s a game-changer. You can say “no” to events that drain you, stick to your traditions, and gift yourself the grace to let go of things outside your influence. Ask yourself: Where will you spend your energy this holiday season? Let’s make it count for what truly matters. Tag someone who needs this reminder! #holidays #mindset #boundaries #selfcare #emotionalintelligence #askmonicawatt #holiday Thank you to #selfloverainbow on insta for a beautiful image 💝

The holiday season often carries an unrealistic assumption that everything will flow seamlessly—gatherings will be joyous, connections will deepen, and time will slow down for celebration. Yet, the reality is more complex. Understand the real reason why holidays are stressful for so many. Read the article: https://lnkd.in/gRi-ezGi #HolidayStress #WorkLifeBalance #EmotionalIntelligence #CorporateWellbeing

❄️The holidays can be a stressful time for many. Lightfully’s Holiday Short-Term Option provides targeted support to help you navigate the season. ✨ Learn more: 🔗 https://lnkd.in/gGKZkvBn

The holiday season can be stressful, so over the next month, we’ll be sharing weekly tips to help you navigate the holidays in a healthy and happy way! One great way to ensure that your holiday season stays merry and bright is to set realistic expectations. This is a great time to evaluate your boundaries and recognize that you have no obligation to meet others' expectations of you. However, this doesn’t mean that the holidays will go exactly according to your plan - it’s important to accept that. Stay focused on enjoying the present moment, and don’t worry about whether this holiday season will be “as good” as ones in the past. #happyholidays #managingholidaystress #mentalhealth