Shaila Khan’s Post

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Registered Psychotherapist (RP-Q) Specializing in Somatic Psychotherapy & Embodiment

We often feel pressure to mask what we're truly experiencing, as the holiday season adds expectations on how we 𝒔𝒉𝒐𝒖𝒍𝒅 show up. Check in with your loved ones and community, and make time for real connections with yourself and others. Read my latest blog:   Learn 5 Ways to Enjoy Holidays Without Overwhelm https://lnkd.in/gRNHJYCh

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