In the soul-stirring words of Tems, “this is the peace that you cannot buy.” Nurture your peace this week with our BTP Event Playlist! Whether you’re prepping for the holidays or just seeking a moment of calm, these feel-good tunes that energize the joy-filled spaces we create for #BlackTeachers provide the perfect soundtrack for rhythm and recharge: https://lnkd.in/gQTSCFaK #selfcare #wellness
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CEO: CreateTheBestMe.com | Personal Development Coach | Host of Podcast & YouTube: Create The Best Me
🎄 The holiday season is meant to be a time of love and joy, but it often becomes a source of stress and anxiety. In our latest episode, I share tips on how to find peace amidst the holiday chaos. Want to learn more? Head over to our website to read more! 🌟💕 https://vist.ly/3mn46cs #HolidayPeace #SelfCare #Mindfulness #CreateTheBestMe
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𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲: 𝐂𝐡𝐨𝐨𝐬𝐞 𝐘𝐨𝐮𝐫 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐑𝐢𝐭𝐮𝐚𝐥 Self-care is essential for our journey towards redemption. Today, would you rather spend the day outdoors in nature or indulge in a relaxing spa day at home? Cast your vote and prioritize your well-being! #Grandmasinbusiness #TheOvercomersCoach #SelfCareSaturday #NatureVsSpa 🌿💆♂️
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"All I really want to say is this: Get in the water. Walk along the water. Move across its surface. Get under it. Sit in it. Leap into it. Listen to it. Touch the water. Float on it. Close your eyes and drink a big glass. Fall more deeply in love with water in all its shapes, colors, and forms. Let it heal you and make you a better, stronger version of yourself. You need water. And water needs you now. I wish you water.” (These are the concluding words from the book Blue Mind.)
Marine biologist and author. Working to make #bluemind common knowledge and practice—accessible to everyone.
Happy #WorldWaterDay! It's been fascinating to witness the growth of The Blue Mind Movement since the conversation began back in 2007 about updating the (outdated) water story, fixing the (broken) value equation and working toward #bluemind becoming common knowledge and practice (accessible to everyone). Thank you to all the unstoppable leaders of this global effort. We have so much work to do, but we have a good wellness and water 'blueprint' to get it done. "All I really want to say is this: Get in the water. Walk along the water. Move across its surface. Get under it. Sit in it. Leap into it. Listen to it. Touch the water. Float on it. Close your eyes and drink a big glass. Fall more deeply in love with water in all its shapes, colors, and forms. Let it heal you and make you a better, stronger version of yourself. You need water. And water needs you now. I wish you water.” (These are the concluding words from the book Blue Mind.) #waterismedicine #wellness #surftherapy #natureheals #biophilicdesign #mindfulness #bluescription #floattherapy #coldwaterimmersion #oceanconservation #riverlife #lakelife
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PhD Research Scientist, Best-Selling Author of "Grow Your Mind, Grow Your Life," Life Coach, Certified Meditation Teacher
Relaxing melodies of nature! Turn on your speakers … The occasional chirping of the birds … The soothing flow of a nearby stream … The visual beauty of the little blooms … Immersing ourselves in these apparently simple, but healing parts of nature can enhance our moods, our productivity, and our level of happiness. Science approves. So, as the week starts, let’s remind ourselves that we can adopt simple strategies to keep calm, happy, and productive in the midst of our busy world. One simple strategy is to connect with the natural world around us. Even if it’s a few moments, it still makes its positive impact. Do you feel more relaxed and refreshed after listening to the gentle sounds of nature in this video? #productivity #mentalhealth #drnarjes
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🌿✨ Nature has a way of calming the mind and bringing clarity. Take a moment to pause, breathe, and connect with the world around you. #NatureQuotes #ConnectWithNature #NatureHeals #MindfulLiving #wellness #WellnessCoach #wellnesswednesday #wellnesswarrior #wellnessjourney #wellnessblogger #WellnessAdvocate #wellnessfitness #wellnesslife #WellnessCenter #wellnessRetreat #WellnessBlog #WellnessCoaching #wellnesslifestyle #WellnessTips
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We all deserve to wake up feeling joyful. Here are 5 simple tips to elevate your at-home experience to enjoy happiness all day long.💐☀️🌈 How do you start your day with a joyful heart? #ComfortKeepers
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🎄 The holiday season is meant to be a time of love and joy, but it often becomes a source of stress and anxiety. In our latest episode, I share tips on how to find peace amidst the holiday chaos. Want to learn more? Head over to our website to read more! 🌟💕 https://vist.ly/3mn3pk9 #HolidayPeace #SelfCare #Mindfulness #CreateTheBestMe
Finding Calm in the Chaos of the Holidays - Create The Best Me
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Life & multi-sport Coach, speaker, 2x bestselling author, & active father. Passionate about empowering individuals to optimize their lives & teaching excellence in every aspect. Committed to holistic & personal growth.
Achieving Ultimate Comfort: Why Making Hard Choices Matters In this video, we discuss the importance of making hard choices for long-term comfort and happiness. Join us as we explore the impact of our decisions on our physical abilities and emotional well-being. Find out why opting for discomfort can bring the ultimate joy, like dancing with your granddaughter at her wedding. #HardChoices #UltimateComfort #LongTermHappiness #DecisionMaking #PhysicalAbilities #EmotionalWellBeing #DiscomfortBringsJoy #DancingAtWeddings #FamilyBonding #LifeChoices
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Here to Help Build a Better, Greener Future | Patent Holder | Innovator | Entrepreneur | Expert in Soil Management, Fertilization, Waste Management, Plant Protection, Composting, Mushroom | Winemaking | Organic Farming
Meet Beaucarnea: the plant with a unique connection to its owner! Did you know that the leaves of this fascinating plant reflect the mood of its owner? When Beaucarnea's owner is happy and content, her leaves shine and appear calm. Conversely, if her owner is feeling unhappy or anxious, those same leaves may look up and display signs of nervousness. This remarkable relationship reminds us of the power of positivity and emotional wellbeing not just for ourselves, but for everything around us. #Beaucarnea #Plants #Landscape #PlantParenthood #EmotionalWellbeing #Positivity #Mindfulness #NatureInspiration #PlantLovers #Wellness #Happiness #MentalHealth #SustainableLiving #GreenThumb #PlantsMakePeopleHappy #Flourishing #NaturalConnections #SelfCare #LifeLessons #HomeDecor #PlantCare #HealthyLiving --- Feel free to customize any part to reflect your personal voice!
