Brad Becca’s Post

Tapering involves gradually reducing the intensity and volume of your workouts. This process is crucial because it allows your body to recover and adapt after intense training, ultimately enhancing your performance. While the exact methods can vary, the goal is always to find the best way to prepare an athlete for their big event. Read more from our newest blog! https://buff.ly/3LBqTaO

Want to learn how to kip your pull-ups? Follow this quick step by step tutorial to work towards faster, more efficient reps in workouts! (and don't forget to keep working on your strict strength 💪) 

Want to learn how to kip your pull-ups? Follow this quick step by step tutorial to work towards faster, more efficient reps in workouts! (and don't forget to keep working on your strict strength 💪) 

Three golden rules to revolutionize your running efficiency: 1) Power up - Elevate your ground reaction force with focused strength training, transforming raw strength into dynamic power. 2) Pace perfection - Hone your efficiency at race pace by training slightly above, below, and exactly at your target speed, but save this precision work for the specific phase of your training. 3) Metabolic mastery - Adapt your body’s energy systems to the demands of your race distance, optimizing how you fuel each stride. Train with intention, race with confidence, and let every workout bring you a step closer to your personal best. Check out the full length video on YouTube!

With so much junk out there on HIIT and other interval training... I put together a free guide: How to Design Better Workouts. Filled with insights on writing creative workouts that get the right stimulus for the desired adaptation. Sign up: https://lnkd.in/gvYeQJE9

With so much junk out there on HIIT and other interval training... I put together a free guide: How to Design Better Workouts. Filled with insights on writing creative workouts that get the right stimulus for the desired adaptation. Sign up: https://lnkd.in/gvYeQJE9

🏋️♂️ Time is your most precious asset - make the most of it with time-efficient workouts. 💪 Maximize your results by focusing on high-intensity interval training

4 Essential Warmup exercises for runners. 🦿 And yes, you can add them to your 'run-better-strength' workouts, too!🏋♀️🏋♂️ 2, 3 or 4 rounds; 1. A-Walks. 20 reps. 2. Ankle Hops. 20 reps. 3. A-Skips. 20 reps. 4. Open & Close Gate, 5-10, e.s. As w/ anything in life, as in business, consistency is key to improvements and success. Be consistent w/ these as part of your Warmup drills before your runs, as part of run drills, and as part of warming up before strength work, and you'll see your runs improve. 🏃♂️🏃♀️ Want to run better faster and stronger for longer, do get in touch, and I'll show you the way. ⛰️🥳 #GRITitude #coaching #LiveLifeUltra #running #run #peakperformance #winningmindset #ultra #rundrills #runbetter #runstronger #goals #trails

🔥 Heart Rate Training Zones with Coach Mike G (Part 1) 🔥 Get ready to unlock next-level performance! 💥 Coach Mike Guevara is diving deep into Heart Rate Training Zones, and is helping you understand which zones help you burn fat, build endurance, and boost your training results. Part 1 is just the start—stay tuned for the rest, and get ready to transform your workouts! 👊

What's your favorite workout? Are you a runner, class participant, or do you like to do your own thing? Share with us below and provide some inspo for those just getting started!