Brenda Reiss’ Post

This is a remarkably beautiful practice that helps you enhance your positive emotions as well as overall well-being https://lnkd.in/g2Z-MB3f

Embrace the gentle rhythm of self-kindness this Sunday. Remember, self-care isn’t selfish; it’s a necessity. Affirmations for today: 💕I am deserving of love and compassion. 💕My well-being is a priority, and I will honor it. 💕Today, I choose to nourish my mind, body, and soul with positivity and self-care. #SelfLoveSunday #PositiveAffirmations #morningaffirmation

🌿Feeling overwhelmed by the chaos of daily life?🌿 With constant notifications, deadlines, and the never-ending hustle, finding inner peace can feel almost impossible. But here's a secret: peace doesn't come from waiting for life to slow down. It’s something we can cultivate daily, even in the middle of the storm. 🌟 Here are 3 powerful rituals you can perform daily to help you reconnect with yourself and find that calm amidst the chaos: 🧘♀️1. Morning Mindfulness Meditation: Don't pick up your phone. Start your day in stillness. A few minutes of mindfulness each morning can reduce stress and help you stay grounded, no matter what the day brings. 🌳2. Grounding in Nature: Take a few moments to connect with nature, even if it’s just a quick walk outside. Grounding yourself in nature has a calming effect and helps you reset. 📵3. Evening Digital Detox: Unplug from your devices before bed. Give your mind a break and create space for reflection, relaxation, and better sleep. Everlasting peace is within your reach!💫 ✨Start today with just one of these practices, and watch the difference it makes. ✨ What daily ritual helps you stay grounded? ��� #InnerPeace #Mindfulness #MentalHealth #Wellness #SelfCare #DailyHabits #PersonalGrowth Read full article here 👇 👇

"In order to lead a holistic life, your body, mind and spirit should be in the same wavelength. So, affirm that, your body is calm, body is strong and spirit is resilient..!" #HolisticLiving #MindBodySpirit #WellnessJourney #PositiveAffirmations #SelfCare #InnerStrength #Resilience #HealthyMindBodySpirit #SelfLove #Empowerment

✨ 3 Steps to Heal Your Inner Child & Embrace Your Uniqueness ✨ We all carry parts of our childhood within us—some joyful, others painful. Healing your inner child is a powerful step toward self-acceptance and living authentically. Here’s how you can start: 1️⃣ Acknowledge & Connect: Take time to reflect on your childhood experiences. What patterns or emotions are you carrying? Journaling can help you explore and reconnect with your younger self. 📝💫 2️⃣ Self-Compassion & Release: Show yourself the kindness you may not have received. Practice emotional release by nurturing your feelings, engaging in mindfulness, or even using art to express what words can’t. 🎨🧘♀️ 3️⃣ Celebrate Your Uniqueness: You’re one of a kind—embrace that! Rediscover your passions, honor your strengths, and live authentically. Surround yourself with those who celebrate YOU. 🌸🌟 Your inner child deserves healing, and your unique self deserves to shine! 💖✨ #InnerChildHealing #EmbraceYourUniqueness #SelfCompassion #PersonalGrowth #HealingJourney #LoveliEsteem #SelfLoveJourney #HolisticHealing #MentalHealthMatters

The heart is depicted as the key to healing, symbolizing not only its physical role in sustaining life but also its capacity to generate coherence, compassion, and resilience. When we align with the intelligence and wisdom of the heart, we tap into a profound source of healing and transformation. By nurturing our own hearts—cultivating qualities such as love, empathy, and compassion—we not only facilitate our own healing but also contribute to the healing of others and the world as a whole. 💙🧠 www.heartmind.co #heartmindinstitute #fleetmaull #mindfulnesspractice #mindfulnessmeditation #mindfulnessmatters #mindfulnesscoach #meditationteacher #meditationpractice #selfmastery #selfcarematters #selfcarepage

Go to a quiet place, close your eyes and begin a journey of self-discovery and compassion. Start by taking deep, intentional breaths, allowing your body and mind to settle into a state of calmness. Now, softly whisper or silently repeat these affirmations: "I am happy." "I am healthy." "I am safe." "I am at peace." Feel each affirmation resonate within you, radiating warmth and acceptance throughout your being. Visualize a gentle wave of love and kindness washing over you, soothing any areas of tension or doubt. As you bask in this self-love, extend it outward to your loved ones. Envision them surrounded by the same loving energy, wishing them happiness, health, safety, and peace. Challenge yourself to extend this practice even further by including those with whom you may have conflicts. Remind yourself that everyone deserves love, understanding, and forgiveness. Visualize bridges of compassion being built, fostering healing and harmony in your relationships. This loving-kindness meditation cultivates a profound sense of self-love and acceptance, nurturing your emotional well-being and resilience. It empowers you to embrace your strengths, acknowledge your vulnerabilities, and approach life with a compassionate heart. Experience the transformative power of loving-kindness meditation and discover the depths of self-love and compassion. For more holistic practices, visit: https://lnkd.in/dpwuifE #meditation #selfcare #selflove #affirmations #visualisation #love #forgiveness #lawofattraction #metaphysics #hooponopono #lifecoach #drkarishmaahuja

It's almost time for our Meditation & Healing Circle. Today's topic is "Leaving a Safe Planet for Our Children." Join us at 10am US ET. If there’s anything you have been putting off or been on the fence about, now if the time. It's time for us to get into alignment and strengthen our commitments so we can leave a safe and healthy planet for our children. Right now, we're on track to destroy the whole thing before the end of our average lifespan. We've got to make the changes to turn things around. In today’s Meditation & Healing Circle, we come together for prayers, guidance, support, strength, faith, and a commitment to take action to ensure that we leave a safe and healthy planet for our children and ourselves. Join us for an inner exploration, and to align and commit to follow through on your inner guidance. https://buff.ly/3r7sbE0 See you there! #meditation #communityforconsciousliving #selfcareforthesoul #sustainability #eraofpeace

Grounding is a powerful tool to help you reconnect with your body, calm your mind, and anchor yourself in the present. Together, we’ll use simple yet transformative techniques to release stress and tension, like tuning into your senses and surroundings. Try this one: spot 5 things you see, hear 4 things around you, touch 3 objects, smell 2 scents, and take 1 deep, slow breath into your belly. Grounding isn’t just about stillness; it’s about embracing mindful movement too! I’ll guide you in learning how to notice the way your body moves, how you feel with each step, and how tension dissolves as you engage awareness. Techniques like "Constructive Rest" can reset your system, easing tension and helping you feel centered. No matter where you are—standing, sitting, or lying down—grounding practices offer you the space to pause, realign, and restore balance when life gets overwhelming. #somasoulshift #somaticwellness #somatic #somaticpractice #trauma #mentalhealth #wellness #healing #somatichealing #primalsomatics #neuroaffectiverelationalmodel #narm #primalgestures #primalprocessing #somatictechniques #somaticexperiencing #naturalandprimalmovements #telehealth #coping #counselling #bodyawareness #holistic #peace #innerpeace #grounding #groundingtechniques

"Noticefulness is being present and mindful of the world around us, appreciating the beauty in everyday moments." #EmpathyInAction, #CompassionateLiving, #AcceptanceMatters, #OpenAndHonestTalk, #GenuineConnections, #NoticeTheMoment, #NonJudgmentalAttitude, #WellbeingJourney, #EmpathyForAll, #CompassionatelyYours, #AcceptanceIsKey, #HonestConversations, #GenuineSelf, #MindfulLiving, #NoJudgmentZone, #WellbeingMatters, #EmpathyHeals, #KindnessAndCompassion, #AcceptanceOfReality, #AuthenticConnections, #MindfulnessPractice, #NonJudgmentalMind, #WellbeingFirst, #EmpathyEveryday, #CompassionInAction, #RadicalAcceptance, #OpennessToLearn, #GenuineCare, #NoticingTheDetails, #WellbeingIsKey