Brett Thiedeman (BT)’s Post

Do you think you are responsible for Everyone's Happiness??? If the answer is yes do READ We always go out of our way to make sure everyone around us is happy. whether it’s family, friends, or coworkers. We were conditioned to believe that making everyone happy is our responsibility. So, we spend years trying to keep everyone satisfied and happy. To do so we bend backwards and, as a result, exhaust trying to fulfil every need around us and sacrificing our time and also well-being. Do you resonate with the pressure to make sure everyone around you is happy even if it means sacrificing your peace and happiness? Drop a comment if you’ve been there. Let’s talk about how we can shift from people-pleasing to self-care and start living in a way that nurtures our happiness. If you’ve been a people pleaser and are ready to stop carrying the weight of others’ expectations, I would love to chat. Let’s work together on finding joy in being you. #StopPeoplePleasing #SelfCareFirst #BoundariesMatter #BeAuthentic #BeHappy #drreshma #thecatalyst

If someone annoys you, it’s not about them. It’s about you. We’ve all been there. That one person at work or in line at the grocery store who just rubs you the wrong way. But what if, instead of snapping back or letting it ruin your day, you decided to be kind? Why? Because we have no idea what battle that person is fighting. They might be going through a rough patch, dealing with stuff you couldn’t even imagine. Or maybe they’re just having a bad day. The world is tough enough as it is. Don’t add to the negativity. Be the person who chooses kindness. Not because it’s easy, but because it’s necessary. Imagine how much better your day could be if you decided to let go of that irritation and show some empathy instead. Next time someone annoys you, try it. You’ll be surprised at how much better it makes you feel. And remember, kindness isn’t just for them—it’s for you too. ✨💫 Do you agree❓ ->->->->->->->->->->->->->->->->->->-> -> BT’s Happiness Project 👉🏼Ready for a Happier, Healthier You? 😃 Join my “66 days to Happiness and Wellbeing Program” – 🌐 https://bit.ly/43PfGvE What’s Included: 🗣️ Happiness & Wellbeing Assessment 🎯 Goal Setting 💁🏽♂️ Weekly Coaching 📲 SMS Support #kindness #menshealth #mentalhealth #throwbackthursday

✨The Power of Joy: A Catalyst for Well-being✨ ✨Today, embracing joy is more relevant than ever for enhancing our well-being. Joy is not just an emotion; it's a state of mind that fosters resilience, creativity, and connection. ✨In the workplace, joyful individuals often inspire collaboration and innovation, creating a positive and thriving environment. ✨Joy enhances our mental and emotional health by reducing stress and promoting a sense of fulfillment. It encourages us to live in the moment, appreciate small victories, and find beauty in everyday experiences. ✨As we cultivate joy, we build stronger relationships, both personally and professionally, fostering a sense of community and support. ✨Let joy be the light that guides you to a fulfilling and balanced life. #JoyfulLiving #WorkplaceWellness #Holistichealthandwellness #emotionalwellness #worklifebalance

Happy #NationalDayofJoy! Today is all about celebrating the little things that bring us happiness and make our hearts smile. Whether it’s sharing a laugh with colleagues, taking a moment to enjoy your perfect cup of coffee or reflecting on what makes you grateful - let’s spread #positivity and #joy in every corner of our lives. Here are a few ways to add a sprinkle of joy to your day: 1. Give a compliment: Brighten someone’s day with a kind word. 2. Share a fun fact: Did you know that laughter can boost your immune system? 3. Take a break: Step outside, breathe in the fresh air, and soak in the sunshine. 4. Connect with a colleague: Send a cheerful message or a funny meme to make them smile. 5. Celebrate small wins: Acknowledge and appreciate the little achievements. Let’s turn our workplaces into joy factories today! ✨✨✨✨✨✨ #NationalDayofJoy #SpreadHappiness #PositiveVibes #WorkplaceJoy #Love #Happiness #DoGoodFeelGood

"The most worthwhile thing is to try to put happiness into the lives of others." - Robert Baden-Powell. Spreading Joy: The Ultimate Purpose Explore the profound impact of bringing happiness to others and why it's the most fulfilling pursuit. Discover simple ways to make a difference. The Power of Shared Happiness
 Happiness is a universal desire, but its true magic lies in sharing it. The quote, "The most worthwhile thing is to try to put happiness into the lives of others," highlights the profound joy of spreading positivity. Let’s explore how small acts of kindness can transform lives—yours included. Why Happiness Shared is Happiness Multiplied When you bring joy to others, you create a ripple effect. Acts of kindness not only brighten someone else’s day but also deepen your sense of purpose. This interconnectedness amplifies happiness for all involved. #SpreadKindness #JoyfulLiving The Science Behind Giving Studies show that giving boosts your mental health, reduces stress, and fosters lasting relationships. Acts of generosity release "feel-good" chemicals like dopamine, creating a cycle of joy. #ScienceOfGiving #PositiveImpact Small Gestures, Big Impact Making someone smile doesn’t require grand gestures. A compliment, a helping hand, or even a genuine "thank you" can make someone's day. Small, consistent acts of kindness matter most. #SimpleKindness #EverydayJoy Building a Legacy of Positivity When you focus on others’ happiness, you inspire a culture of giving. These acts create a legacy, teaching others the value of empathy and compassion. #LeaveALegacy #EmpathyMatters Happiness in Action: Practical Tips Start today! Volunteer your time, write a thoughtful note, or listen without judgment. Even virtual acts, like sending encouraging messages, count. #ActWithLove #KindnessTips Reward: Your Fulfillment Ironically, by focusing on others' happiness, you enrich your own life. Fulfillment comes from knowing you've contributed to a brighter, kinder world. #FulfillmentThroughGiving #HappinessForAll The True Measure of Success
 Life’s greatest reward is seeing others smile because of you. By putting happiness into others' lives, you create a meaningful legacy. Begin today—because the joy you share will always find its way back to you.

Join us here in our Wellnessentials Linkedin and FB page for our new series: #𝐇𝐨𝐰𝐓𝐨𝐁𝐞𝐇𝐚𝐩𝐩𝐲: Simple, daily activities YOU can do to make you happy and improve your well-being. 𝑷𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒕𝒉𝒆 𝒂𝒓𝒕 𝒐𝒇 𝒈𝒓𝒂𝒕𝒊𝒕𝒖𝒅𝒆. Gratitude involves expressing appreciation for the positive outcomes one has achieved, or towards something or someone that a person considers valuable. When we choose to be grateful, we are able to be kinder and more compassionate with ourselves especially when things go wrong, which can help lessen our feelings of anxiety. Stay tuned for more posts on this!

It’s Friday—Time to Prioritize YOU. What if you took just 10 minutes today for pure, unfiltered joy? Whether you’re gearing up for a productive weekend or winding down from a hectic week, a short break can do wonders for your well-being. Find your happy space, even if it’s just a few minutes to breathe, reflect, or do something you love. Life is made of these small but meaningful moments—cherish them. 💫🧘♂️ How will you spend your joy break today? Share your ideas in the comments and inspire others to make time for happiness. #TakeABreak #CelebrateTheMoment #JoyfulLiving #MindfulBreaks #FridayWellness #Positivity #MentalWellBeing #WeekendRecharge

🤗 Happiness Happens Month is here! ☀️ Happiness Happens Month is a month dedicated to spreading happiness and positivity. It was founded by Pamela Gail Johnson, who started The Secret Society of Happy People in 1998. The idea behind the event is to encourage people to focus on the things that make them happy. There are many ways to celebrate Happiness Happens Month, such as spending time with loved ones, doing things you enjoy, and helping others. At ILS Case Management we’re committed to creating a positive and supportive environment for our clients and team members as we believe that happiness is essential to overall well-being. How will you prioritise happiness this month? Share your tips and let's spread the joy together! #HappinessHappens #MentalHealth #CaseManagement #Wellbeing

🌟 Happy Act Happy Day! 🌟 Today, on Act Happy Day, let's remember that happiness is not just a state of mind; it's a choice we make each day. On this special day, I encourage you to take a moment to reflect on the things that bring you happiness and take action to nurture those aspects of your life. Whether it's spending time with loved ones, pursuing a passion, or simply enjoying a quiet moment of reflection, remember that your happiness is within your control. Let's celebrate Act Happy Day by making a conscious effort to choose happiness and spread positivity wherever we go. Remember, happiness is not a destination; it's a journey, and every step counts. 🌟😊💖 To schedule a session with Dr Laura click here: https://buff.ly/2Va1qe6 #drlaura #drlauracounseling #MentalHealthAwareness #CounselingServices #MentalHealthAdvocate #MentalHealthMatters #CounselingWorks #MentalHealthSupport #ActHappyDay #ChooseHappiness #Positivity #MentalWellness #SpreadJoy

Today is World Happiness Day. The theme this year is #happinesstogether reminding us that happiness come from feeling connected to one another. Do something nice for a colleague, friend, or relative. 🌻Let them know how much you appreciated that conversation 🌻Let them know how much you appreciated their help 🌻Let them know how much you appreciated their insights and value their perspective. A small act of kindness may not change the world, but it may change the world for one person. #wellbeing #mentalhealth #worldhappinessday