Carey Portell’s Post

🌟 Understanding PTSD: The Invisible Struggle 🌟 Did You Know? PTSD symptoms can disrupt daily life, leading to flashbacks, nightmares, emotional numbness, and heightened anxiety. These invisible wounds often stem from deeply traumatic experiences, making even ordinary moments feel overwhelming. 🧠💔 Healing starts with understanding and support. At our retreats, veterans and their families find a safe space to reconnect, share their journeys, and begin the process of recovery together. 💖 Explore upcoming retreats: https://lnkd.in/gD5DMSh9 #PTSDAwareness #HealingWarriorHearts #MentalHealthMatters #SupportOurVeterans

Friday Thoughts: 🌟💡 Did you know that betrayal trauma can cast a shadow on individuals of all ages and backgrounds? It's a silent struggle that often originates from a breach of trust in close relationships. Whether it's a friend, partner, or family member, the sting of betrayal can cut deep, leaving scars that linger long after the wounds have healed. In today's fast-paced world, where connections are abundant yet genuine trust is scarce, it's more important than ever to acknowledge the impact of betrayal trauma. Let's open up the conversation and create a safe space to share our experiences, thoughts, and feelings. Together, we can shed light on this often-overlooked aspect of mental health and support each other on our healing journeys. Join me in the comments below to share your insights and reflections. Have you ever experienced betrayal trauma, or know someone who has? Your voice matters, and your story may just inspire someone else to find strength and resilience in the face of adversity. 🔗https://lnkd.in/gcFzqfnF #foundationsofhealth #holistichealth #empowermentjourney #guthealth #mindfuleating #functionalnutrition #betrayaltrauma #trustissues #mentalhealthawareness #healingjourney #supporteachother #fridayreflections #emotionalwellness #healingjourney

Most of us don't know the difference between grief in trauma in this life after suicide loss...is it different? YES!! They are very much different. Grief refers to the sadness we feel after our loss, and it changes over time but will always be there because we will always love and miss them. Trauma refers to the "injury" our brain has experienced & it NOT heal on its own. We have to gain knowledge and take action. What reading or learning have you done about the trauma (& often PTSD) that results after a significant and complicated loss by suicide? Do you have a favorite tool or modality that is helping you heal? Consider checking out my "Grief to Growth Trauma Healing" series on my website as a starting point. There are also many books & courses out there to help guide you in the right direction. Reach out if you have any questions - I am always here to help. #GrowthInGrief #BecauseTheyLived #HealingYourTrauma #TheLeftoverPieces #MentalHealthAwareness #ChildLossSurvivor #ShatteredHeart #GriefAndLoss #GriefSupport #SupportAfterSuicide #GriefIsLove #GriefAwareness #MentalHealthMatters #SuicidePrevention #SuicideLossSurvivor #BrokenHeart💔 #GriefJourney #GriefRecovery

When individuals ignore the effects of PTSD and trauma, they often face prolonged emotional distress and struggle to find peace. Understanding these impacts can pave the way to healing and resilience. Our self-help workbooks offer practical insights to support your journey. Visit https://lnkd.in/eM_ACAGg to start healing. Share your thoughts or experiences below! #MentalHealthMatters #HealingJourney

Struggling with Trauma or PTSD? You’re Not Alone 🫂 Trauma is complex, and understanding the trauma cycle can be the first step toward healing. Here’s a breakdown of the four aspects of the trauma cycle that often keep us stuck: 1. Trigger: Reminders of the traumatic event can surface unexpectedly, pulling us back into distressing memories. 2. Distress: This brings intense emotions and physical reactions, making it hard to feel grounded or safe. 3. Terminating Behaviors: Avoidance becomes a way to cope, as we try to escape situations that bring up painful memories. 4. Reinforcement of Threat: Avoidance may provide temporary relief, but it reinforces the feeling that danger is always present. Understanding this cycle is the first step to breaking free from it. Healing is possible, and you don’t have to go through this alone. 💜 Let’s work together to find the tools and support needed to reclaim your life, and be your bravest self. 💪 #TraumaRecovery #PTSDSupport #MentalHealthMatters #EverBrave #YouAreNotAlone #BreakTheCycle #HealingJourney #SupportAndEmpower

If you're trying to manifest something but have unprocessed grief, it can feel impossible. Here's how Empower-mE helps: Click on the grief segment and shake your phone to tune into your energy. Release unprocessed grief, starting with what you’re ready to let go of. It helps clear the energy holding you back, making space for healing and manifestation. I experienced a powerful release from my own PTSD, a reminder of how deep the healing goes. Download Empower-mE today and start your healing journey! https://shorturl.at/EvDH2 #empowermeapp #healingjourneyselflove #manifestationtools #griefrecovery #energyhealingcoach #empoweryourself✨ #ptsdhealing #emotionalwellnessmatters #mindbodyconnection #selfgrowthjourney 

Today is #PTSDAwarenessDay, a time to recognize the profound impact trauma can have on both mental and physical health. We understand that living with PTSD can be incredibly challenging. You might experience flashbacks, anxiety, or a constant sense of fear. Everyday activities can become daunting, and feeling understood might seem impossible. Our compassionate team is here to support you. We provide a safe, nurturing space where you can express yourself, heal, and find hope. Your experiences matter, and your healing is our priority 💙 Get Support >> bit.ly/4cAOwMb

🔍 PTSD isn’t just a chapter—it’s a recurring theme if we don’t address the root cause. For many, PTSD can feel like a dormant storm that resurfaces at unexpected times. Suppressing or avoiding the pain may offer temporary relief, but true healing requires courage, understanding, and going deeper into the root of trauma. At our retreats, we focus on creating a safe, nurturing environment where individuals can face and understand these deeper wounds. This approach fosters resilience, allowing people to not just cope, but to move forward with lasting peace. 🌱 When we focus on healing the roots, not just the symptoms, we open the door to genuine transformation. #PTSDRecovery #TraumaHealing #MentalHealthAwareness #RootCauseHealing #Resilience #WellnessJourney #SafeSpace

🔍 PTSD isn’t just a chapter—it’s a recurring theme if we don’t address the root cause. For many, PTSD can feel like a dormant storm that resurfaces at unexpected times. Suppressing or avoiding the pain may offer temporary relief, but true healing requires courage, understanding, and going deeper into the root of trauma. At our retreats, we focus on creating a safe, nurturing environment where individuals can face and understand these deeper wounds. This approach fosters resilience, allowing people to not just cope, but to move forward with lasting peace. 🌱 When we focus on healing the roots, not just the symptoms, we open the door to genuine transformation. #PTSDRecovery #TraumaHealing #MentalHealthAwareness #RootCauseHealing #Resilience #WellnessJourney #SafeSpace

PTSD can turn everyday moments into unexpected challenges, with triggers bringing back difficult memories and emotions. In my latest guide, I share insights on understanding these triggers and how to respond in a way that nurtures healing and resilience. This guide is here to support you on your journey toward peace and self-compassion. 🌿 If you or someone you know is living with PTSD or CPTSD, learn more about recognizing and managing triggers in a healthy way.#MentalHealthMatters #PTSDSupport #HealingJourney #YouAreNotAlone https://lnkd.in/ePcm_itS