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💬 Feeling overwhelmed by constant change in the workplace? This month, we're diving into the topic of change, and today we're focusing on well-being and how it plays a crucial role in adapting and thriving. This episode dives into the wisdom of Arianna Huffington, who transformed her career after a near burnout to focus on well-being through her company, Thrive Global. One of her key insights is the concept of a “pause.” Learn how a 60-second break for breathing, gratitude, or stretching can reduce stress and increase energy. Discover how declaring the end of your workday and keeping your phone out of the bedroom can significantly impact your productivity and overall health. For the full clip and more insights, tune into the Dominate Your Day Podcast. Link in BIO. PS. don't forget to sign up for our email newsletter for even more targeted tips, tools, and resources to fuel your journey to greatness! #DominateYourDay #Productivity #CareerGrowth #TeamBuilding #WorkLifeBalance

You’ve heard about “burnout” a thousand times, but what if I told you that everything you know about it is just scratching the surface? I brought in Miriam Zylberglait (Dr.Z) 🦋 and Jaqueline O. on my podcast's latest episode, and they didn’t hold back. They talked about the deep connection between your job and your health – and how ignoring one can wreck the other. They shared insights on how to actually make changes in your workplace, why "just getting by” isn’t sustainable, and how to transform your darkest work moments into opportunities for growth and enlightenment. If you’re ready to challenge the status quo and embrace a new paradigm of professional well-being, this episode is your blueprint. It’s time to move beyond burnout and step into a career that supports your health and happiness. Tune in to the Burn Brightly Podcast and start your journey to a brighter, healthier work life today. Click here to listen to the episode: https://lnkd.in/gFDBDwUt #burnoutprevention #burnout #workplacewellbeing #futureofwork #moralinjury #workplace #mentalhealthatwork #changemakers #podcastepisode #podcastguests #fulfillmentatwork #workplacesupport

🚨 Exciting News! 🚨 I’m thrilled to announce the upcoming launch of my brand new podcast: Turning Moments into Movements 🎙️✨ In just 15 minutes per episode, we’ll be diving deep into the world of wellbeing, covering everything from: ✨ Workplace empowerment ✨ Holistic modelling ✨ Mindset shifts ✨ Stress management & emotional regulation ✨ Goal setting and achievement ✨ Law of Attraction ✨ Self-care routines …and SO much more! If you’re busy but want to make meaningful, small changes to your life, this is for you! 💡 Stay tuned for 22.10.24! ✨ #TurningMomentsIntoMovements #Wellbeing #MindsetShift #StressManagement #SelfCare #PodcastLaunch #GoalSetting #LawOfAttraction #podcast #happylieuya

📣 New episode 📣 Abby is back with another episode, this time a personal understanding topic that is aligned with her personal mission to support marketers with burnout prevention... ⚖ The topic is work/life balance, which means having the clarity on all the things that are important in your life Then actively making the time for them, especially for the things that energise you – or fill up your cup - both inside and outside of work.  Abby's guest expert to discuss is Katie Martin, Head of Marketing Excellence at Innocent drinks, who shares ⚖ How she visualises the work-life balance ✨ Harmony when things are out of your control 💗 Self-compassion 🗣 Open communication in the workplace and 🙋♂️ Being willing to ask for help Plus the work/life culture at Innocent and career highs and lows. 🎧 Listen to this episode here https://lnkd.in/efQCwfPp or search the Whole Marketer on your podcast app. #burnoutprevention #worklifebalance #worklifeharmony #thewholemarketer

🎙️ Exciting News! 🎙️ Last week, Roos Jansen and I had Founder Melis, the brilliant mind behind the employee wellbeing company Wellbees, on our show for our 8th Podcast Episode of the #succesformulapodcast. In a high-energy conversation (when you know Melis, you know this is often the case:)), we dived into her incredible journey, founding a company serving 250,000 employees across 100+ countries. 🌍 And it all started with a bunch of pedometers (you got to listen to how she pivoted!) And when you are a successful founder, how do you juggle all your additional roles in life? Melis talks about what it's like to be a hard- (but def smart!) working founder, parent, friend, and partner. A challenge many have. The cherry on top: She was one of the first Tiny Habit coaches of BJFogg and had a PhD at Stanford University. (You might know the book Tiny Habits!). She explains what habits keep her thriving every day. 🚀 If you're curious to learn more about holistic well-being, leadership, and living life to the fullest, this conversation is worth listening to! - #8 Empowering Wellbeing: Unveiling Holistic Success with Melis Abacıoğlu. (link ⬇ ) I loved our chat, Melis. Thank you for putting energy into this and making it so practical and helpful for others 💜 🎧✨And if you're on a journey to master holistic success like me, we've got some fantastic podcast episodes lined up for you: - #5 Explore & Strengthen your Boundaries for yourself & others - #6 Productivity Hacks for Wellbeing - #7 Fuelling your productivity by mastering your Blood Sugar Balance #TheSuccessFormulaPodcast #Podcast #Leadership #Wellbeing #LifeHacks

My conversation with 🎤 Lisa Leong is on the radio and a podcast. We are talking about my favourite subject - how work-life balance is a dangerous distraction. Check it out on "This Working Life" podcast on ABC Radio National - I'll put the link in the comments. Those of you who have been following me for awhile will know that I keep going on about how when we focus on the right ratio of hours at work and at home that we don't get address the root of the problem. The problem we think that work-life balance is going to fix is the sense of overwhelm and burnout. Listen to the podcast to hear how all the studies are showing that "me time" is absolutely critical to addressing this root problem, it's not about setting the boundaries on when you answer emails. But how on earth are you going to find time for yourself? My advice? DON'T just add it to the to-do list. That won't work. It will just make you feel guilty when you don't do it. If you are interested in how I make it a reality in my family's life, join me live in my next 3 Day challenge to carve out guilt-free "me time". My next challenge kicks off on 15 October - the link is in my bio, or comment "3 Day" below and I'll send you the link. #podcast #ABCRadioNational #worklifebalance #balanceisbeige

Your worth isn't measured by achievements or approval. 💡   Balancing ambition, resilience, and rest is key to long-term success and well-being.   Here are some crucial tips as I shared on this episode of The 90-Second Podcast™ with Karan Kantharia🌞 & Manjeet Bisht   1. 𝗦𝗲𝗹𝗳-𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝗥𝗲𝗳𝗹𝗲𝗰𝘁𝗶𝗼𝗻: - Resilience isn't constant hustle; it's about adapting and bouncing back.   2. 𝗣𝗿𝗶𝗼𝗿𝗶𝘁𝗶𝘇𝗲 𝘁𝗵𝗲 𝗯𝗮𝘀𝗶𝗰𝘀: - Sleep well - Stay hydrated - Eat mindfully - Move your body regularly   3. 𝗦𝗲𝘁 𝗕𝗼𝘂𝗻𝗱𝗮𝗿𝗶𝗲𝘀: - Clearly separate work and personal life. - Take regular breaks to recharge and avoid burnout.   Remember, prioritizing rest doesn't weaken your resilience; it strengthens it, allowing you to thrive in the long run.   👉 How do you ensure you balance these elements in your life? Share your tips!   ♻️ Share this to inspire others.   📌 Like this? Subscribe at https://lnkd.in/g-Nwd2Ca In my FREE newsletter AchieveHER, every Wednesday, I share personalized guidance on women’s personal development.

🕔 Ever promised you'd be done by 6PM, but found yourself still working at 7, or later? If you're struggling with work-life balance, it’s likely because your schedule isn’t as organized as it could be. Many people live in what I call "controlled chaos"—constantly pulled from one task to another, always distracted. The solution? Time blocking. 📅 By creating appointments for every part of your day—work tasks, family time, and even personal downtime—you can avoid distractions, stay focused, and finally achieve that balance you're looking for. Being intentional with your time helps you not only be more productive at work but also more present at home. Are you living in controlled chaos, or do you have a system that works for you? If you feel as though you're a slave to your schedule, the most recent episode of the podcast is for you.... 🎙️🎙️🎙️ Episode #51 Work-Life Balance: The Secret to Fulfillment ----> https://lnkd.in/eE-BNRMB #podcast #newepisode #healthandperformance #longevity #executivecoaching #wellbeing #performance #nutrition #workplacewellbeing #leader

🕔 Ever promised you'd be done by 6PM, but found yourself still working at 7, or later? If you're struggling with work-life balance, it’s likely because your schedule isn’t as organized as it could be. Many people live in what I call "controlled chaos"—constantly pulled from one task to another, always distracted. The solution? Time blocking. 📅 By creating appointments for every part of your day—work tasks, family time, and even personal downtime—you can avoid distractions, stay focused, and finally achieve that balance you're looking for. Being intentional with your time helps you not only be more productive at work but also more present at home. Are you living in controlled chaos, or do you have a system that works for you? If you feel as though you're a slave to your schedule, the most recent episode of the podcast is for you.... 🎙️🎙️🎙️ Episode #51 Work-Life Balance: The Secret to Fulfillment ----> https://lnkd.in/eE-BNRMB #podcast #newepisode #healthandperformance #longevity #executivecoaching #wellbeing #performance #nutrition #workplacewellbeing #leader

💚 How Do You Save Your Day? 💚 Self-care doesn’t have to mean spa days or big plans. It can be as simple as sneaking in little moments of joy and peace into your daily grind. These small, intentional acts can truly "save your day" when things get hectic. Here are a few ideas: ☕ Sipping a coffee in the sunshine for 10 peaceful minutes. 🛀 Taking a hot bath before bed to chill out. 📖 Taking 10 minutes to stretch, read a book, or listen to a podcast. These tiny moments of self-care are easy to fit in and are something to look forward to! They might seem small, but they can make a huge difference in how you feel and perform. How do you save your day? #SelfCare #MentalHealth #Wellbeing #DailyRituals #SaveYourDay #SaveTheDay #mentalhealthawarenessweek