Dana Williams Consulting’s Post

You’ve heard about “burnout” a thousand times, but what if I told you that everything you know about it is just scratching the surface? I brought in Miriam Zylberglait (Dr.Z) 🦋 and Jaqueline O. on my podcast's latest episode, and they didn’t hold back. They talked about the deep connection between your job and your health – and how ignoring one can wreck the other. They shared insights on how to actually make changes in your workplace, why "just getting by” isn’t sustainable, and how to transform your darkest work moments into opportunities for growth and enlightenment. If you’re ready to challenge the status quo and embrace a new paradigm of professional well-being, this episode is your blueprint. It’s time to move beyond burnout and step into a career that supports your health and happiness. Tune in to the Burn Brightly Podcast and start your journey to a brighter, healthier work life today. Click here to listen to the episode: https://lnkd.in/gFDBDwUt #burnoutprevention #burnout #workplacewellbeing #futureofwork #moralinjury #workplace #mentalhealthatwork #changemakers #podcastepisode #podcastguests #fulfillmentatwork #workplacesupport

A few weeks ago, I got to speak to Claudia on her podcast. 💫 ✨ At the time, I didn't realize that our conversation would be released after my recent radio talk. I just enjoyed the opportunity to discuss some of my favorite topics. See the link in the comments. The podcast episode, titled "The Key to Flourishing as a Working Mum: Stop Feeling Overwhelmed, Guilty, and Not Good Enough," aligns closely with the themes of my radio discussion, "Work-Life Balance is BS." Both conversations emphasize the importance of not getting sidetracked by trying to "fix" external circumstances to make life manageable. As working parents and professionals, we can be certain that external challenges will arise—it's only a matter of when, how, and the level of pressure they exert on us. To truly love our lives, it's not about eliminating pressure or preventing things from going wrong. Instead, it's about how we manage our "internal housework" to remain present and embrace the challenges before us, whatever they may be. I've often shared that one of my key strategies for maintaining this internal balance is by safeguarding my regular time to recharge my battery—my "me time"—whether by being creative or moving my body. If that sounds like something you want to make a regular part of your life, join me NEXT WEEK in my 3 Day Challenge to carve out guilt-free “me time”. I’ll be there to talk you through the why, how and what and I’ll be there for questions too! 🔗 Message me for the link, or find it in my bio. 🔗 #worklifebalance #workingparent #balanceisbeige #metime #batteryrecharge

🎙️ New Podcast Episode: The Mask, the Sip, and the Truth 🎙️ Here’s something to think about: What mask are YOU wearing today? 🤔 The one at work that says, “I’m fine” when deadlines pile up? The one in relationships that says, “Everything’s great,” when it’s not? Or maybe the one you wear to yourself, convincing yourself you’ve got everything under control? Let’s be honest: the mask only fits for so long. Eventually, the cracks show—at work, in relationships, or even in our health. 💡 Did you know? 42% of professionals report pretending to be happier at work than they actually feel. 60% of partners admit to hiding their struggles to “keep the peace.” And in wellness? Even small, hidden habits like "controlled sips" (of alcohol or other behaviors) can snowball into larger issues. In this episode of Absolutely Focused Radio, we dive deep into the masks we wear and how they affect our professional and personal lives. Whether it’s silent struggles with habits, workplace pressure, or hidden challenges in relationships, this conversation is a wake-up call. 🎧 Listen to this episode to: ✔️ Reflect on the cost of hidden habits. ✔️ Understand how small actions impact your career, health, and relationships. ✔️ Discover the power of self-awareness, honesty, and intentional change. 👉 Click here to listen: https://lnkd.in/eaPcvF-5 💬 Question for you: What’s one thing you wish others could see about the real you? How has wearing a “mask” impacted your work, relationships, or well-being? Let’s start a conversation below. 👇 🔥 Your insights could inspire someone else—share this post or tag someone who might need this conversation. #TheMaskAndTheTruth #ProfessionalGrowth #LifeUnmasked #SelfReflection #CareerWellness #MotivationalPodcast #Authenticity #LeadershipWithHeart

Excited to share the highlights of my recent podcast appearance on "Grit, Grace, and Glitz" hosted by Erika Rothenberger, LEED AP, PMP. We dove deep into discussing the significance of productivity, overcoming burnout, and finding success. Here are the key takeaways from our conversation: 1️⃣ Give Yourself Permission: It's essential to give yourself the permission to put yourself first and set boundaries. Whether it's saying "no" when needed or making time for personal development, remember that your health and well-being are paramount. 2️⃣ Realistic Time Management: Understanding the capacity and energy commitments while balancing various responsibilities is crucial. Recognizing the season of life you're in and being realistic about what you can take on is instrumental in managing your time effectively. 3️⃣ Go for It and Embrace the "What Ifs": Don't let the fear of the unknown hold you back. Consider the worst-case scenario of a decision and often you'll realize that it's not as daunting as it seems. Embrace the "what ifs," as not taking a chance can leave you with a sense of curiosity and regret. Listen to the full conversation here: https://lnkd.in/gu6nAtw4 I'd love to hear your thoughts on these takeaways! And don't forget to catch the full episode for more valuable insights. Thank you for your ongoing support! #Productivity #OvercomingBurnout #SuccessMindset #GritGraceGlitz

Short-term gains at the cost of long-term health are a foolish trade-off Regularly working 80-hour weeks, sacrificing sleep and personal time for career advancements or our own businesses, is often seen as a sign of  greatness, commitment, and success. But everything has a price.  The price of neglecting our health is far too high, at least from my perspective. So, what about sustainable high performance? What is it, and why is it important? This is what Dr James Hewitt explains during one of my recent interviews. Here's an extract of it 👇🏼 Tell me, what do you think about sustainable high performance?  Do you see yourself leaning more towards high performance or sustainable high performance in your way of living? And what do you think you should improve? Happy Sunday, Ketty P.S. watch the full episode - find it in the comments. #performance #health #wellness #success #leaders #podcast

📣 New episode 📣 Abby is back with another episode, this time a personal understanding topic that is aligned with her personal mission to support marketers with burnout prevention... ⚖ The topic is work/life balance, which means having the clarity on all the things that are important in your life Then actively making the time for them, especially for the things that energise you – or fill up your cup - both inside and outside of work.  Abby's guest expert to discuss is Katie Martin, Head of Marketing Excellence at Innocent drinks, who shares ⚖ How she visualises the work-life balance ✨ Harmony when things are out of your control 💗 Self-compassion 🗣 Open communication in the workplace and 🙋♂️ Being willing to ask for help Plus the work/life culture at Innocent and career highs and lows. 🎧 Listen to this episode here https://lnkd.in/efQCwfPp or search the Whole Marketer on your podcast app. #burnoutprevention #worklifebalance #worklifeharmony #thewholemarketer

Hey Small Business School! I'm excited to share today's conversation with my friend Janette Downie, Co-Founder of Space Creatorz and host of the “Cool, Calm and Rich” podcast. Janette is a passionate advocate for female founder wellness, and together we dive into achieving success without burnout. This is a must-listen episode filled with valuable insights! Topics We Cover: -Breaking away from cookie-cutter approaches and customizing life and business to fit your needs. -The importance of self-awareness in managing your business and life. -Embracing happiness as part of the journey, not just a future goal. -Differentiating between hard work and burnout to sustain passion without sacrificing well-being. -Finding joy in work and personal life without conforming to societal norms. -Listening to your inner voice, setting boundaries, and building self-trust. Listen now: https://lnkd.in/gae8KH-X You shouldn’t sacrifice wellness for success. Figure out what works for you and flourish! #burnout #entrepreneurwellness #smallbusinessowners #businesspodcast

On the Radical Candor Podcast, Amy Sandler talks with Harvard Business School professor Michael Norton about his new book "The Ritual Effect." Norton explores the significance of rituals in reducing stress and enhancing productivity, both at work and in personal life. He shares compelling research and personal anecdotes that illustrate how everyday actions, when turned into rituals, can manage emotions and create a sense of control and purpose. The conversation covers the practical application of rituals in business settings, their emotional significance, and how they can foster team cohesion and workplace wellness. Whether you're a skeptic or a believer in the power of rituals, this episode offers valuable insights into how structured routines can lead to greater emotional health and professional effectiveness. Listen here: https://bit.ly/3UubgXP or wherever you get your podcasts! #RadicalCandor #AuthorTalk #TheRitualEffect #RitualsatWork

What is you could identify your purpose simply, and define it in 7 words or less? I'm very excited to share episode 238 of the Wellness Puzzle Podcast, ‘Seven words or less' I speak with author, speaker, and co-founder & chief purpose officer of PurposeU, Ian Chamandy. Over the last 20 years, Ian has helped more than 400 organizations define their purpose and become consistently uniquely remarkable through his proprietary Blueprint process. "Blueprinting" defines an organization's purpose – in 7 words or less – and uses it to design how it will operate and communicate. He has adapted this process for individuals so they can create a personal Blueprint for a happy, productive, self-directed and purpose-driven life. He is also an author, speaker and coach, as well as a contributor to a nationally broadcast TV station. He co-wrote the book "Why should I choose you?: Answering the most important question in business in seven words or less", published by HarperCollins. This is an essential, inspiring, and uplifting conversation, not to be missed. https://lnkd.in/gRYSzSrn #sevenwordsorless #ianchamandy #findpurpose #mindfulness #godsgrace #possibility #godsgrace #selfworth #youareenough #empowerment #overcomechallenges #whatyoubelievmatters #selfimprovement #bestlife #findingpurpose #meaninginlife #love #thewellnesspuzzle #joyfullongevity #optimalwellbeing #tearsofjoy #thewellnesspuzzlepodcast #andrewjobling #mindset #accidentalauthor #unlikelyathlete #becomeanauthor

🔍 Do you feel overwhelmed with the constant demands of agency life? In today's fast-paced world, it's easy to get caught up in a never-ending cycle of 'busyness', juggling multiple projects, clients, and deadlines. This can lead to burnout, decreased productivity, and a lack of fulfilment. But what if the key to tackling these issues lies in the power of being present? In our latest episode of The Agency Accelerator podcast, we explore the importance of living in the present and how it can positively impact both your personal well-being and professional performance. Here’s how you can benefit: 1. Increased Focus and Productivity: Learn techniques to eliminate distractions and immerse yourself fully in your tasks, leading to higher productivity and a greater sense of accomplishment. 2. Enhanced Creativity and Innovation: Discover how mindfulness can create mental space for new ideas and insights, essential for driving innovation in your agency. 3. Stronger Client Relationships and Communication: Get tips on active listening and being present during client interactions, which can strengthen relationships and improve client satisfaction. Living in the present might seem challenging, but this episode offers practical tips to help you get started. Tune in now to unlock a greater sense of freedom, clarity, and effectiveness in your agency: https://pod.fo/e/24a106 #MindfulnessInBusiness #AgencyLife #ProductivityHacks