💬 Feeling overwhelmed by constant change in the workplace? This month, we're diving into the topic of change, and today we're focusing on well-being and how it plays a crucial role in adapting and thriving. This episode dives into the wisdom of Arianna Huffington, who transformed her career after a near burnout to focus on well-being through her company, Thrive Global. One of her key insights is the concept of a “pause.” Learn how a 60-second break for breathing, gratitude, or stretching can reduce stress and increase energy. Discover how declaring the end of your workday and keeping your phone out of the bedroom can significantly impact your productivity and overall health. For the full clip and more insights, tune into the Dominate Your Day Podcast. Link in BIO. PS. don't forget to sign up for our email newsletter for even more targeted tips, tools, and resources to fuel your journey to greatness! #DominateYourDay #Productivity #CareerGrowth #TeamBuilding #WorkLifeBalance
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You’ve heard about “burnout” a thousand times, but what if I told you that everything you know about it is just scratching the surface? I brought in Miriam Zylberglait (Dr.Z) 🦋 and Jaqueline O. on my podcast's latest episode, and they didn’t hold back. They talked about the deep connection between your job and your health – and how ignoring one can wreck the other. They shared insights on how to actually make changes in your workplace, why "just getting by” isn’t sustainable, and how to transform your darkest work moments into opportunities for growth and enlightenment. If you’re ready to challenge the status quo and embrace a new paradigm of professional well-being, this episode is your blueprint. It’s time to move beyond burnout and step into a career that supports your health and happiness. Tune in to the Burn Brightly Podcast and start your journey to a brighter, healthier work life today. Click here to listen to the episode: https://lnkd.in/gFDBDwUt #burnoutprevention #burnout #workplacewellbeing #futureofwork #moralinjury #workplace #mentalhealthatwork #changemakers #podcastepisode #podcastguests #fulfillmentatwork #workplacesupport
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🎙️ New Podcast Episode: The Mask, the Sip, and the Truth 🎙️ Here’s something to think about: What mask are YOU wearing today? 🤔 The one at work that says, “I’m fine” when deadlines pile up? The one in relationships that says, “Everything’s great,” when it’s not? Or maybe the one you wear to yourself, convincing yourself you’ve got everything under control? Let’s be honest: the mask only fits for so long. Eventually, the cracks show—at work, in relationships, or even in our health. 💡 Did you know? 42% of professionals report pretending to be happier at work than they actually feel. 60% of partners admit to hiding their struggles to “keep the peace.” And in wellness? Even small, hidden habits like "controlled sips" (of alcohol or other behaviors) can snowball into larger issues. In this episode of Absolutely Focused Radio, we dive deep into the masks we wear and how they affect our professional and personal lives. Whether it’s silent struggles with habits, workplace pressure, or hidden challenges in relationships, this conversation is a wake-up call. 🎧 Listen to this episode to: ✔️ Reflect on the cost of hidden habits. ✔️ Understand how small actions impact your career, health, and relationships. ✔️ Discover the power of self-awareness, honesty, and intentional change. 👉 Click here to listen: https://lnkd.in/eaPcvF-5 💬 Question for you: What’s one thing you wish others could see about the real you? How has wearing a “mask” impacted your work, relationships, or well-being? Let’s start a conversation below. 👇 🔥 Your insights could inspire someone else—share this post or tag someone who might need this conversation. #TheMaskAndTheTruth #ProfessionalGrowth #LifeUnmasked #SelfReflection #CareerWellness #MotivationalPodcast #Authenticity #LeadershipWithHeart
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A few weeks ago, I got to speak to Claudia on her podcast. 💫 ✨ At the time, I didn't realize that our conversation would be released after my recent radio talk. I just enjoyed the opportunity to discuss some of my favorite topics. See the link in the comments. The podcast episode, titled "The Key to Flourishing as a Working Mum: Stop Feeling Overwhelmed, Guilty, and Not Good Enough," aligns closely with the themes of my radio discussion, "Work-Life Balance is BS." Both conversations emphasize the importance of not getting sidetracked by trying to "fix" external circumstances to make life manageable. As working parents and professionals, we can be certain that external challenges will arise—it's only a matter of when, how, and the level of pressure they exert on us. To truly love our lives, it's not about eliminating pressure or preventing things from going wrong. Instead, it's about how we manage our "internal housework" to remain present and embrace the challenges before us, whatever they may be. I've often shared that one of my key strategies for maintaining this internal balance is by safeguarding my regular time to recharge my battery—my "me time"—whether by being creative or moving my body. If that sounds like something you want to make a regular part of your life, join me NEXT WEEK in my 3 Day Challenge to carve out guilt-free “me time”. I’ll be there to talk you through the why, how and what and I’ll be there for questions too! 🔗 Message me for the link, or find it in my bio. 🔗 #worklifebalance #workingparent #balanceisbeige #metime #batteryrecharge
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Hey Small Business School! I'm excited to share today's conversation with my friend Janette Downie, Co-Founder of Space Creatorz and host of the “Cool, Calm and Rich” podcast. Janette is a passionate advocate for female founder wellness, and together we dive into achieving success without burnout. This is a must-listen episode filled with valuable insights! Topics We Cover: -Breaking away from cookie-cutter approaches and customizing life and business to fit your needs. -The importance of self-awareness in managing your business and life. -Embracing happiness as part of the journey, not just a future goal. -Differentiating between hard work and burnout to sustain passion without sacrificing well-being. -Finding joy in work and personal life without conforming to societal norms. -Listening to your inner voice, setting boundaries, and building self-trust. Listen now: https://lnkd.in/gae8KH-X You shouldn’t sacrifice wellness for success. Figure out what works for you and flourish! #burnout #entrepreneurwellness #smallbusinessowners #businesspodcast
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📣 New episode 📣 Abby is back with another episode, this time a personal understanding topic that is aligned with her personal mission to support marketers with burnout prevention... ⚖ The topic is work/life balance, which means having the clarity on all the things that are important in your life Then actively making the time for them, especially for the things that energise you – or fill up your cup - both inside and outside of work. Abby's guest expert to discuss is Katie Martin, Head of Marketing Excellence at Innocent drinks, who shares ⚖ How she visualises the work-life balance ✨ Harmony when things are out of your control 💗 Self-compassion 🗣 Open communication in the workplace and 🙋♂️ Being willing to ask for help Plus the work/life culture at Innocent and career highs and lows. 🎧 Listen to this episode here https://lnkd.in/efQCwfPp or search the Whole Marketer on your podcast app. #burnoutprevention #worklifebalance #worklifeharmony #thewholemarketer
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On the Radical Candor Podcast, Amy Sandler talks with Harvard Business School professor Michael Norton about his new book "The Ritual Effect." Norton explores the significance of rituals in reducing stress and enhancing productivity, both at work and in personal life. He shares compelling research and personal anecdotes that illustrate how everyday actions, when turned into rituals, can manage emotions and create a sense of control and purpose. The conversation covers the practical application of rituals in business settings, their emotional significance, and how they can foster team cohesion and workplace wellness. Whether you're a skeptic or a believer in the power of rituals, this episode offers valuable insights into how structured routines can lead to greater emotional health and professional effectiveness. Listen here: https://bit.ly/3UubgXP or wherever you get your podcasts! #RadicalCandor #AuthorTalk #TheRitualEffect #RitualsatWork
The Ritual Effect
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Short-term gains at the cost of long-term health are a foolish trade-off Regularly working 80-hour weeks, sacrificing sleep and personal time for career advancements or our own businesses, is often seen as a sign of greatness, commitment, and success. But everything has a price. The price of neglecting our health is far too high, at least from my perspective. So, what about sustainable high performance? What is it, and why is it important? This is what Dr James Hewitt explains during one of my recent interviews. Here's an extract of it 👇🏼 Tell me, what do you think about sustainable high performance? Do you see yourself leaning more towards high performance or sustainable high performance in your way of living? And what do you think you should improve? Happy Sunday, Ketty P.S. watch the full episode - find it in the comments. #performance #health #wellness #success #leaders #podcast
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What is you could identify your purpose simply, and define it in 7 words or less? I'm very excited to share episode 238 of the Wellness Puzzle Podcast, ‘Seven words or less' I speak with author, speaker, and co-founder & chief purpose officer of PurposeU, Ian Chamandy. Over the last 20 years, Ian has helped more than 400 organizations define their purpose and become consistently uniquely remarkable through his proprietary Blueprint process. "Blueprinting" defines an organization's purpose – in 7 words or less – and uses it to design how it will operate and communicate. He has adapted this process for individuals so they can create a personal Blueprint for a happy, productive, self-directed and purpose-driven life. He is also an author, speaker and coach, as well as a contributor to a nationally broadcast TV station. He co-wrote the book "Why should I choose you?: Answering the most important question in business in seven words or less", published by HarperCollins. This is an essential, inspiring, and uplifting conversation, not to be missed. https://lnkd.in/gRYSzSrn #sevenwordsorless #ianchamandy #findpurpose #mindfulness #godsgrace #possibility #godsgrace #selfworth #youareenough #empowerment #overcomechallenges #whatyoubelievmatters #selfimprovement #bestlife #findingpurpose #meaninginlife #love #thewellnesspuzzle #joyfullongevity #optimalwellbeing #tearsofjoy #thewellnesspuzzlepodcast #andrewjobling #mindset #accidentalauthor #unlikelyathlete #becomeanauthor
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Making gratitude a habit is like installing a new operating system for your mind—suddenly, you’re noticing the wins, big and small. And guess what? The more you notice, the more good stuff seems to come your way. Science backs it up: practicing gratitude regularly can reduce stress, improve your health, and boost your relationships. So, why wouldn’t you make it a daily practice? Start small, get consistent, and watch how this simple habit shifts your entire outlook. How do you practice gratitude? Let’s chat in the comments and check out the Happiness Squad Podcast for more insights! #HappinessSquad #myhappinesssquad #HardwiredForHappiness #Gratitude #HabitBuilding #MindsetShift
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🎙 New Podcast Episode Alert! 🎙𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗮𝗻𝗱 𝗲𝘅𝗵𝗮𝘂𝘀𝘁𝗲𝗱 𝘁𝗿𝘆𝗶𝗻𝗴 𝘁𝗼 𝗷𝘂𝗴𝗴𝗹𝗲 𝗮𝗹𝗹 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼 𝘁𝗼 𝗴𝗿𝗼𝘄 𝘆𝗼𝘂𝗿 𝗰𝗼𝗻𝘀𝘂𝗹𝘁𝗶𝗻𝗴 𝗼𝗿 𝗰𝗼𝗮𝗰𝗵𝗶𝗻𝗴 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀 𝗮𝗻𝗱 𝘀𝗲𝗿𝘃𝗲 𝗰𝗹𝗶𝗲𝗻𝘁𝘀? I’ve been there too. Scratch that – I’m there now! Good news for both of us – help is on its way! 🎧 In my latest episode of the Enough Already podcast, my guest is a Wellness Coach for high-achieving professionals, Julie Griffin, NBC-HWC, FMCHC. In this episode, we dive deep into the surprising link between wellness and success. When you tune in, you’ll discover: ✅ Why working harder gets in the way of high-performance ✅ Why thinking that self-care is a luxury and not a necessity is the #1 culprit behind stress and burnout ✅ How to create and implement simple self-care routines for busy professionals that can be easily incorporated into your hectic schedule ✅ Why we really are what we eat and the impact our dietary choices have on our performance and well-being Listen Now to get the energy and mental clarity you need to achieve everything you want to accomplish in your business AND in your life! 🎙 https://lnkd.in/gzUt_hRr #EnoughAlready #ConsultingBusiness #CoachingPractice #PerformanceImprovement #ProfessionalDevelopment #WellnessStrategies
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Inspired Executive Search Consultant - Empty Tomb Envoy
5moVery helpful!