🎄 The holidays are a time of joy, celebration, and connection—but for those who experience migraine, they can also bring added stress. That’s why we’re hosting an exclusive free webinar: "Managing Migraine During the Holidays." Hosted by Danielle Vinci, MS and presented by the amazing Beth DiPalma M.Ed., this session will share actionable tips and strategies to help you make the most of the season while minimizing migraine triggers. ✅ Can't attend live? No worries! Register today, and we’ll send you the recording to watch whenever it works for you. Let’s make this holiday season one to truly enjoy https://lnkd.in/eXQeh83w
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We often feel pressure to mask what we're truly experiencing, as the holiday season adds expectations on how we 𝒔𝒉𝒐𝒖𝒍𝒅 show up. Check in with your loved ones and community, and make time for real connections with yourself and others. Read my latest blog: Learn 5 Ways to Enjoy Holidays Without Overwhelm https://lnkd.in/gRNHJYCh
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🎁 NEW BLOG: Prepping for the Holidays 🎁 The holiday season can feel overwhelming, from planning gifts to managing expectations. Our latest blog explores practical tips for staying organized, reducing stress, and truly enjoying this special time of year. Read the full blog here: https://lnkd.in/etqehfWW #HolidayPlanning #StressRelief #MentalHealthResources
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Five Ideas for Uplifting the Holiday Season by Gregg Krech The holiday season, as we all know, can be complicated. Though we may experience moments of good cheer, sprinkled throughout the holidays, we may also feel disappointed, if we have high expectations. We may get depressed if we are isolated. And tense, if we have a history of family conflicts. Many people look forward to the holidays but also feel a profound sense of relief once the holiday season is over. It’s complicated. Let’s think about what we can do to enhance and uplift our experience during this unique time of year. Read the full article here: https://lnkd.in/g_2TfQTk
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FREQUENCY BOOSTING GATHERING MONDAY OCTOBER 14th - 8pm EST TOPIC: How Boosting Your Frequency Can Help You Deal With Family Over The Holidays Want to learn how to MASTER HOLIDAY HARMONY? How to keep your cool, your frequency high and ENJOY being with family during the holidays? Does the holiday season stress you out? Knowing that you’ll be spending time with family members that you don’t always get along with! How would you like to have a TRIGGER FREE holiday season where you never lose your cool, and you actually ENJOY being with family! It's time to start now!! Join us at the Frequency Boosting Gathering, where we’ll dive deep into tips, strategies, the mindset, and the frequencies to help you experience the best holiday season ever! The underlying mindset, that allows you to get annoyed and triggered by particular family members and how to change it! How to use frequencies to stay calm, cool, and collected How to use your own frequency to influence others to be more pleasant and agreeable! If you’ve been dreading the holidays because of the family dynamics this webinar is for you! Reserve your spot now and discover the mindset and frequencies to get you through the holidays with ease and joy! DATE: Monday, October 14, 2024 LIVE: https://lnkd.in/eKAx43fn Time: 8 p.m. Eastern Register now - No Charge - if you are ready to stop dreading the holidays and look forward to and receive the REPLAY
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Have you signed up for our free webinar? Do you or someone you know struggle with anxiety or stress around food and body image? Please share with your network!
The holidays are a time for joy and connection, but they can also bring up stress and anxiety around food and body image. Family gatherings and holiday events often revolve around food, which can be challenging if you need support in these areas. We're hosting a free webinar to help you navigate the holidays with confidence and peace of mind. Register Now https://lnkd.in/gN8tRpyN
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No matter what circumstances you find yourself in this holiday season, you can still find ways to be spiritually well. Read more for additional tips on taking care of your soul this season: https://lnkd.in/eQ_Vh6K4
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Holidays bring challenges for many. These tips provide actionable ways to ease stress and enjoy the season. Learn more. 🌟 https://lnkd.in/excp6vXd
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Worry-Free Holiday Prep: 6 Weeks to a Stress-Free Break 🎁 With Christmas fast approaching, we’re here to help you prepare for a smooth and worry-free holiday season. Every Tuesday, for the next 6 weeks, we’ll be sharing a key benefit to ensure your business stays on track while you take time off. From managing cash flow to delegating tasks, we’ve got you covered with practical tips to make sure you can enjoy your holiday stress-free. Stay tuned for our weekly insights
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🌟 Struggling with Holiday Tensions? Here’s How to Find Peace 🌟 The holidays are around the corner, and for many, it’s a mix of excitement and stress. If you’ve ever felt overwhelmed at a family gathering, found yourself holding onto old grudges, or just wanted to escape from the pressures of the season, trust me, you're not alone. My latest blog dives into why holiday gatherings can feel so emotionally charged and gives 7 practical tips to manage these pressures with grace and calm. From setting boundaries to embracing realistic expectations, I walk you through simple strategies that help you protect your peace while enjoying the season. 🎄💫 Ready to step into the holidays with more confidence and less stress? Check out my latest blog for insights that could make all the difference this season! 🌟 https://lnkd.in/g5mzzcP
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“The holidays bring up all kinds of emotions—whatever issues existed before are amplified.” Important holiday advice from my #DearTherapist column: How to avoid getting enmeshed in your parents’ issues so you can enjoy the holidays. How are *you* taking care of yourself this holiday season? Read my timely advice➡️ bit.ly/3NtVBE4
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