Centre for Suicide Research and Intervention’s Post

Just like we visit the salon for our outer beauty, therapy is essential for our inner beauty and peace. It's not just a want, but a need for mental and emotional cleansing. Whether through professional help or activities that bring you peace, prioritize your inner wellness. 🌟 Follow @CounsellorJockey for more interesting facts and tips on mental health and self-care! #InnerBeauty #TherapyIsEssential #MentalHealthMaters

🌱 Investing in your mental health and self-acceptance is crucial. Our latest blog post explores the complexities of body positivity and offers guidance on how to navigate this journey. Join the conversation and empower yourself to love your body! #MentalHealth #BodyPositivity #TriStarCounseling https://lnkd.in/ebYUPz8e

It's Day 3 of Self-Care Week over in my Shine Bright with positive vibes, mindset & well being facebook group Today we're focusing on mental health self-care It’s easy to get caught up in life’s hustle, but taking the time to nurture your mind is just as important as caring for your body It’s okay to prioritize your mental well-being, t’s the foundation for everything else in life Take small steps together toward a healthier mind #MentalHealthMatters #SelfCareJourney"

Embracing our inner superhero means recognizing the strength we possess to face life's challenges head-on. On this #NationalSuperheroDay, let's honor our resilience and courage by making our mental health a priority. Whether it's taking a moment to breathe, seeking support, or practicing self-compassion, every action we take towards self-care is a heroic step towards a healthier, happier life. Let's empower ourselves to be the superheroes of our own stories because when we prioritize our well-being, we become unstoppable forces for good. 💪💙 #MentalHealthAwareness #SelfLove #CTN

On this World Mental Health Day, let’s come together to prioritize our mental well-being! 💚✨ Remember, it's okay to not be okay.  Let’s break the stigma and support each other on this journey. Every conversation counts! 🗣️💬 Take time for self-care, reach out to loved ones, and spread kindness. Together, we can create a healthier, happier world! 🌍💪  #WorldMentalHealthDay  #SupportEachOther #MentalWellness  #NationalHealthDay #HealthyLiving #MindBodySoul #MentalHealthDay

💬 When was the last time you spoke openly about your mental well-being? Self-care isn’t just a luxury; it’s the key to a happy, healthy, and fulfilled life. By sharing our experiences without shame, we can break down stigma, support one another, and foster a happier, healthier, and more fulfilled life. At Askara, our environment invites guests to share their stories, connect with others, and bring mental health into the light—empowering you to live an optimally healthy, joyful, and abundant life. #SpeakYourTruthToday #BreakTheStigmaTogether #LiveAbundantly #ShareYourStory #AskaraCommunity Let’s start the conversation together! 👇 In the comments, share one way you bring more openness and honesty into mental health discussions. Your approach could inspire others to do the same. 💛

Last month may have been Mental Health Awareness Month but at McIvor Marketing we focus on mental health EVERY month! 🌿 Our latest blog dives into the transformative power of nature on mental well-being. In today's fast-paced world, screens dominate our attention, but reconnecting with nature can bring balance and serenity to our lives. Discover how nature decreases negative emotions, boosts productivity, and fosters stronger relationships. Let's prioritize our mental health and embrace the beauty of nature together! Read the full blog now. #MentalHealth #NatureHeals #McIvorMarketingCares https://buff.ly/4dYv65g

Here are 5 things you can do for your #mentalhealth this week: 1. Make a list of things you’re grateful for. #gratitude 2. Practice positive affirmations. #loveyourself 3. Start a conversation about mental health. #stopthestigma 4. Provide your body with nourishment. #foodismedicine 5. Practice self-care daily. #selfcareisntselfish #MentalHealthMonth #WhereToStart

🌅 Jab Jaago Tabhi Savera! 🌅 Mental Health Week is a reminder that it’s never too late to start healing, seeking help, or making self-care a priority. Every new day is a chance to press reset, reflect, and rebuild from within. Let’s focus on our mental well-being and embrace the dawn of new possibilities. 🌟 Whether you start today, tomorrow, or next week — the journey is yours to take! 🌟 #MentalHealthWeek #SelfCare #Resilience #FreshStart #MentalWellness #HealingJourney #LinkedInCommunity #MentalHealthAwareness #WellBeing

Why is joy, the emotion system, so important? Well, joy has been linked to a whole host of positive outcomes, from improved physical health to greater resilience in the face of stress and adversity. When we experience joy, we're more likely to connect with others, engage in creative problem-solving, and find meaning and purpose in our lives. Of course, it’s just inherently pleasant as well, perhaps the most pleasant thing a person can experience. Having fun in your life is just such an important piece of mental health and well-being. Check out our video on cultivating joy as a practice here: https://buff.ly/3wdTtem . #JoyfulLiving #MentalHealth