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Mindfulness is a superpower. If you're not using it, you're leaving money on the table. "You can't stop the waves, but you can learn to surf." Here are 3 ways mindfulness can improve your work: 1. Focus: Mindfulness helps you focus on 1 task instead of 10. 2. Creativity: Mindfulness helps you think outside the box. 3. Problem-solving: Mindfulness helps you identify solutions. It's not hard to build mindfulness into your day. Here's how: 1. 5-minute morning meditation 2. 1-minute breathing exercise before every meeting 3. 5-minute mindfulness walk at lunchtime Mindfulness helps you see things more clearly. You'll make better decisions, be less stressed, and ultimately, be more successful.
