CHRIS ANDES’ Post

Day 1: This is me being vulnerable, keeping myself accountable and walking the talk. Not letting perfection get in the way of progress (insert all the cliche one liners here) After a great chat with Storm Menzies on Friday as well as ongoing support and inspiration from the likes of Perry Henderson and Tommy Trout I figured there’s no time like the present to start attacking my anxiety of posting content. I’ve spent the better part of 10 years working in or with businesses advising them on their business growth. During this time I’ve discovered overcoming your fears, your anxiety and being ok with ‘good enough’ are all HUGE keys to unlocking growth. The list of reasons not to do something is endless. The fear of letting go, the fear of failure, the ongoing imposter syndrome, the external judgement you think you will get, letting perfection get in the way of progress… the list goes on. So here’s me, keeping a promise to myself to be open, be vulnerable and just post it! Ps. I’m already thinking about all the edits I could have done shooting and writing this, but I won’t let it stop me. PPS. Let me know your thoughts, if you’ve gone through the same feelings or I’m just rambling after my morning caffeine hit. #content #socialmedia #growthmindset #businessgrowth #anxiety #accountability

A mindset shift isn't about forcing yourself to be positive or denying emotions like anger or frustration. Instead, embrace the idea that two things can coexist: acknowledging your feelings while recognizing opportunities. This "and" mindset—accepting both emotions and possibilities—helps you naturally shift to positivity without forcing it. By honoring all your feelings, you make real, sustainable changes. Join my email mailing list, let’s stay in touch! https://buff.ly/48jft4m Learn more about my CEO Groups: https://buff.ly/3T53l2N

Here’s a question for you: When life surprises you, do you react impulsively or pause to choose your response? There’s a world of difference between the two. Most people, I’ve seen, react instantly. ⛔ A tough email? Fire off a quick reply. ⛔ An unexpected roadblock? Immediate frustration. When you react, you give your emotions the wheel. It’s quick, impulsive, and often leaves you feeling like a passenger in your own life. But when you respond, you choose your direction. It’s thoughtful, intentional, and puts you back in control. 𝐑𝐞𝐚𝐜𝐭 𝐥𝐢𝐦𝐢𝐭𝐬. 𝐑𝐞𝐬𝐩𝐨𝐧𝐝 𝐞𝐦𝐩𝐨𝐰𝐞𝐫𝐬. Here’s how you can practice responding, starting today: ✅ 𝐏𝐚𝐮𝐬𝐞 𝐟𝐨𝐫 3 𝐬𝐞𝐜𝐨𝐧𝐝𝐬:  The next time something triggers you, count to three before saying or doing anything. This short pause gives you space to shift from reaction to response. ✅ 𝐍𝐚𝐦𝐞 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥:  Identify your emotions — anger, frustration, disappointment. Once you name it, it loses power, and you gain clarity. ✅ 𝐀𝐬𝐤 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐨𝐧𝐞 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧:  "What outcome do I want from this?" This single question guides your response with intention rather than impulse. Think of those moments when a sudden challenge hits— ▶ A tough email? Pause, then craft a thoughtful response. ▶ Miss a deadline? Acknowledge the mistake, then offer a solution. ▶ Unexpected criticism? Listen carefully, reflect, and then respond with grace. Mastering the art of response puts you back in the driver’s seat. So, next time, take control. ❤️ ------------------------------------------------------- Looking to regain control of your life and career? Let’s have a conversation—schedule a call and take the first step. 👍 #PersonalGrowth #PersonalGrowth #GrowthMindset #EmotionalIntelligence #MindfulLeadership #LifeCoaching

🌟 Feeling overwhelmed by negative thoughts? Discover how I turned my challenging days around using 7 powerful strategies! 🌟 If you're ready to transform your mindset and attract more positivity into your life, visit our website for an in-depth look at these techniques. 👉 Check it out: https://vist.ly/3mhf2if #PositiveMindset #SelfCare #PersonalDevelopment #CreateTheBestMe

"If I could, I would" is crap. Face your fear. In his book, the War of Art, Steven Pressfield suggest fear is simply that inherent resistance all doers have to achieving our purpose.  if you have fear, that means you’re on the right track and doing what you’re supposed to be doing. If you don’t face your fear (aka resistance), well, we know where that goes. Here’s a few ways tricks I’ve used successfully for a mindset shift that turned things around: 👀 Look in the mirror, say out loud what your fear(s) is… it’s liberating. 🤼 Challenge your limiting beliefs (mirror, pen/paper, talk through it) 🛠️ Break it down into small steps. 🎉 Celebrate the small winds (but don’t get cocky) 📈 Keep going. Everything else is for naught if you don’t. The journey isn’t easy - How boring life would be if it were? Facing your fears, big and small, and taking action will leads to results, big and small. So, let’s flip the script to “I can and I will” Hope this helps. __________________________ I built a proven system to help technical founders get out of sales and get funded. 

Are you feeling stuck in self-doubt? 🤔 You’re not alone! 💕 Recognising the signs of self-doubt is the first step toward breaking free and reclaiming your confidence. Here are some common indicators that you might be caught in this cycle: 🤯Overthinking Everything: Do you find yourself replaying conversations and decisions in your head? Constantly second-guessing your choices can lead to a paralysing fear of making mistakes. Remember, perfection is an illusion! ✨ 🧐Constantly Procrastinating: Are you putting off tasks that you know are important? Procrastination often stems from fear - fear of failure, fear of judgment, or even fear of success. It’s time to take small steps forward and combat that inner critic! 🏃♀️💨 👎🏻Negative Self-Talk: Are you your own worst critic? If you find yourself constantly berating or doubting your abilities, it’s time to shift that narrative. Challenge those negative thoughts and replace them with affirmations of your worth. You are enough! 💖 Are you ready to step out of the shadows of self-doubt? Drop a 💪🏻 in the comments if you’re ready to embrace your journey and unlock your true potential!

Today's word from Worddaily was "Prescind" - to leave out of consideration or to cut off from something. As a self-proclaimed nerd for vocabulary, I challenged myself to use it in a sentence: "Today, I will prescind all negative thoughts!" But in a matter of seconds, self-doubt crept in. "Who would say something like that?" I wondered. Suddenly, I found myself trapped in negativity, questioning why it's so hard to let go of negative thoughts, even when actively trying to dismiss them. Yet, amidst this moment of doubt, I realized something and gave myself some grace. As a mindset coach, I'm not immune to moments of self-doubt and reflection. And that's okay. Because the journey to a positive mindset isn't about perfection; it's about progress and growth with each step we take. So let's embrace every setback, every challenge, and every moment of doubt, knowing that they're all part of the game. Keep pushing forward, my friends, and watch as your resilience and positivity shine through brighter than ever before! #MindsetJourney #PersonalGrowth #EmbraceTheProcess #Dreamfuel

🌟 Feeling overwhelmed by negative thoughts? Discover how I turned my challenging days around using 7 powerful strategies! 🌟 If you're ready to transform your mindset and attract more positivity into your life, visit our website for an in-depth look at these techniques. 👉 Check it out: https://vist.ly/3mhgdxx #PositiveMindset #SelfCare #PersonalDevelopment #CreateTheBestMe

🚫 Fear of Judgment is today's major procrastination killer. Too often, we let the opinions of others dictate our choices, our words, and our lives. We crave approval, wanting to fit in and say what everyone else wants to hear. But here's the reality: seeking approval keeps you playing small. When you live for others' opinions, you're giving them the keys to your destiny. In business, this fear can paralyze you, holding you back from achieving your true potential. Remember this: You're in the driver's seat. If you're struggling to break free from the fear of what others think, it's time to take action. Surround yourself with people who will lift you higher, not hold you back. Does this resonate with you? 👉 Follow me for more insights on overcoming fear and unlocking your full potential. 🤝 If you need help kicking this fear out of your mind, connect with me. Let's break through it together! #Procrastination #FearOfJudgment #PersonalGrowth #MindsetShift #BusinessMindset

🌟 "If you don’t understand the problem, the problem won’t leave you" 🌟 Problems are like uninvited guests—they stick around until you address their purpose. Ignoring or misjudging a problem doesn’t make it disappear; instead, it often grows. By understanding the root cause, you gain the clarity to resolve it effectively. This mindset applies to every area of life—relationships, work, health, and personal growth. 🌱 Embrace the problem-solving journey; clarity is the first step to freedom! ✨ 1. Identify the Root Cause 🌳: Superficial solutions won’t work unless you understand the underlying issue. Dig deep! 2. Awareness is Key 🧠: Acknowledge the problem’s existence instead of avoiding or denying it. Ignorance only prolongs the struggle. 3. Problems Have Patterns 🔄: Repeated issues are signs you’ve missed understanding them fully. Spot and break the cycle. 4. Ask the Right Questions ❓: Questions like Why? and What can I learn? help unravel complex problems. 5. Perspective Matters 🔍: Look at the problem objectively. Sometimes, a shift in perspective uncovers solutions. 6. Seek Help 🤝: If you’re stuck, consulting someone with experience or insight can reveal blind spots. 7. Clarity Leads to Action 🚀: Once you truly understand the problem, you’ll find it easier to take meaningful steps toward resolving it. #ProblemSolvingTips #UnderstandToResolve #ClarityIsPower #LifeLessons 🌱 #MindsetMatters #BreakTheCycle #GrowthMindset