Chrisostomos Kamberis’ Post

🏖️ As if you needed another reason to take a vacation... 😉 Here’s a biggie — it’s great for your health! 🩴 But check this out: almost half of all Americans don’t use up all their paid time off every year! Here are just a few reasons to book your next break… ❤️Studies have shown that taking vacations is linked with a lower risk of high blood pressure, high blood sugar, and metabolic syndrome — which are all related to heart disease, the leading cause of death. 💆AND… during vacations, we’re more active, get more sleep, and have less stress — all of which are tied to better health The big question is: where are you going? What’s your ultimate vacation? Let me know! #SmallChangesBigResults #HealthyHabitsForLife #MoveBetterLiveBetter #DailyWellness #BetterChoicesBetterLife #MindBodyBalance #TravelWorkouts #ShortWorkouts #MakeItAHabit #HealthyHabitsPayOff

Hitting the road this Christmas season? 🌲Let's get your body travel-ready! The stress of travel affects us in ways we might not even notice—from tense shoulders from carrying luggage or dealing with fighting kids to stiff necks from uncomfortable plane seats. All of that, combined with different sleeping arrangements and time zone changes, can put a real strain on your body. 😳 Getting checked and adjusted by your chiropractor before your trip can help you 👇🏼 🔸 Reduce the chance you get a travel related headache or back/neck ache from different pillows and extended time sitting 🔸 Increase your stress tolerance and resilience by keeping your nervous system balanced 🔸 Keep your immune system running optimally for the journey (a happy nervous system = a happy immune system) The best way to stay feeling great? Book an adjustment before AND after your journey - your body will thank you! 🙌 Call or Text our office to schedule 208-593-2001 Where are your holiday travels taking you this year? Share your plans below! 👇🏼

We're exploring the joys of vacation this month! Sometimes, we can pack too much into our vacations which leave us stressed, fatigued, and can trigger our breathing symptoms. Using energy conservation tips like the 4 P's can help us not over-exert ourselves, and not trigger a change in our breathing. The first P is Prioritize. Read more in our blog @ https://lnkd.in/gsiAeGgS #bestvacations#chronicillness#energyconservation#poplarpulmonary#bestlunglife

We're exploring the joys of vacation this month! Sometimes, we can pack too much into our vacations which leave us stressed, fatigued, and can trigger our breathing symptoms. Using energy conservation tips like the 4 P's can help us not over-exert ourselves, and not trigger a change in our breathing. The second "P" is all about Pacing! Read more in our blog @ https://lnkd.in/gsiAeGgS #bestvacations#chronicillness#energyconservation#poplarpulmoanry#bestlunglife

Discover the Trick to Keeping Warm This Winter! Do you find it difficult to stay warm during the winter? In our newest pin, "Top Ways Cayenne Pepper Can Help You Combat Coldness and Stay Warm," learn the surprisingly beneficial effects of cayenne pepper. Cayenne pepper has many benefits, including improved circulation and a naturally warming impact, so it might be the spice you need to ward against the cold. Find out how your winter wellness routine can be completely transformed by this powerful spice. Explore the best ways cayenne pepper can keep you warm and comfy throughout the season by clicking the link! The benefits of cayenne pepper, winter wellness, staying warm naturally, health tips, and cold weather solutions. #CayennePepperBenefits #WinterWellness #StayWarmNaturally #HealthTips #ColdWeatherSolutions https://lnkd.in/d-KZwRXU

We're exploring the joys of vacation this month! Sometimes, we can pack too much into our vacations which leave us stressed, fatigued, and can trigger our breathing symptoms. Using energy conservation tips like the 4 P's can help us not over-exert ourselves, and not trigger a change in our breathing. The 3rd P is Planning! Read more in our blog @ https://lnkd.in/gsiAeGgS #bestvacations#chronicillness#energyconservation#poplarpulmoanry#bestlunglife

We're exploring the joys of vacation this month! Sometimes, we can pack too much into our vacations which leave us stressed, fatigued, and can trigger our breathing symptoms. Using energy conservation tips like the 4 P's can help us not over-exert ourselves, and not trigger a change in our breathing. The last P is Positioning! Read more in our blog @ https://lnkd.in/gsiAeGgS #bestvacations#chronicillness#energyconservation#poplarpulmoanry#bestlunglife

As if you needed another reason to take a vacation! Here’s a biggie — it’s great for your health! But check this out: almost half of all Americans don’t use up all their paid time off every year!.. BIG Mistake. HUGE! Here are just a few reasons to book your next break… Studies have shown that taking vacations is linked with a lower risk of high blood pressure, high blood sugar, and metabolic syndrome — which are all related to heart disease, the leading cause of death. AND… during vacations, we’re more active, get more sleep, and have less stress — all of which are tied to better health The big question is: Where are you going AND when do we leave?! #TheFlourishGroup #vacationmode

🎄 Holiday “Tests” Got You Stressed? These “tests” are often unintentional—manufactured complaints that might not even make sense to your wife. So, what’s the move? 👉 Let it roll off your shoulders. 👉 Laugh, stay calm, and keep the holiday spirit alive. Ready to navigate the holiday sh*t tests like a pro? Dm us and let’s chat about how you can stay calm, confident, and in control—even when the storms hit. #TPM #ThePowerfulMan #HolidaysAreComing

🚫 Myth: "The holidays are for rest—your body doesn’t need exercise." ✅ Fact: Rest is important, but movement is vital for staying healthy and stress-free! Gentle activity can actually boost your energy levels, making those family gatherings and holiday shopping sprees easier to manage. This holiday season try to stay active to keep mobile and stress-free. Reach out today if you need any guidance—we're here to help you. 📞 (337) 504-5144