Poplar Pulmonary Wellness’ Post

We're exploring the joys of vacation this month! Sometimes, we can pack too much into our vacations which leave us stressed, fatigued, and can trigger our breathing symptoms. Using energy conservation tips like the 4 P's can help us not over-exert ourselves, and not trigger a change in our breathing. The 3rd P is Planning! Read more in our blog @ https://lnkd.in/gsiAeGgS #bestvacations#chronicillness#energyconservation#poplarpulmoanry#bestlunglife

We're exploring the joys of vacation this month! Sometimes, we can pack too much into our vacations which leave us stressed, fatigued, and can trigger our breathing symptoms. Using energy conservation tips like the 4 P's can help us not over-exert ourselves, and not trigger a change in our breathing. The first P is Prioritize. Read more in our blog @ https://lnkd.in/gsiAeGgS #bestvacations#chronicillness#energyconservation#poplarpulmonary#bestlunglife

We're exploring the joys of vacation this month! Sometimes, we can pack too much into our vacations which leave us stressed, fatigued, and can trigger our breathing symptoms. Using energy conservation tips like the 4 P's can help us not over-exert ourselves, and not trigger a change in our breathing. The second "P" is all about Pacing! Read more in our blog @ https://lnkd.in/gsiAeGgS #bestvacations#chronicillness#energyconservation#poplarpulmoanry#bestlunglife

🎄 Holiday “Tests” Got You Stressed? These “tests” are often unintentional—manufactured complaints that might not even make sense to your wife. So, what’s the move? 👉 Let it roll off your shoulders. 👉 Laugh, stay calm, and keep the holiday spirit alive. Ready to navigate the holiday sh*t tests like a pro? Dm us and let’s chat about how you can stay calm, confident, and in control—even when the storms hit. #TPM #ThePowerfulMan #HolidaysAreComing

My latest article on how to stay safe from heat illnesses during your summer holidays.

Early morning walk in Oelde, Germany I strongly believe that morning Routine is very important for better start of Day. It helps for better energy, mood and health. Time : 5.30 am Temperature : -3 *C #morgenroutine #gutengesundheit

It’s normal to face triggers during the holidays. The key is preparation! Have a plan in place for difficult moments—whether it's calling your sponsor, attending a virtual meeting, or taking a break for deep breathing. Having a plan ahead of the holidays can help relieve stress and allow you more time enjoying the moments with your loved ones and friends. What are some ways you cope with holiday triggers? #CopingWithTriggers #HolidaySupport #StayStrongInRecovery

13 Tips to Prevent Vomiting While Traveling: Easily Avoid Motion Sickness As you're excitedly planning a road trip or boarding a plane to your dream destination. The anticipation builds, and you can't wait to embark on an adventure-filled journey. But suddenly, that familiar queasy feeling starts creeping up inside of you – motion sickness is rearing its ugly head again. Vomiting Prevention While Traveling: 13 Proven … 𝗦𝘁𝗮𝘆 𝗮𝗵𝗲𝗮𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆. 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀! @Eytravels

13 Tips to Prevent Vomiting While Traveling: Easily Avoid Motion Sickness As you're excitedly planning a road trip or boarding a plane to your dream destination. The anticipation builds, and you can't wait to embark on an adventure-filled journey. But suddenly, that familiar queasy feeling starts creeping up inside of you – motion sickness is rearing its ugly head again. Vomiting Prevention While Traveling: 13 Proven … 𝗦𝘁𝗮𝘆 𝗮𝗵𝗲𝗮𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗶𝗻𝗱𝘂𝘀𝘁𝗿𝘆. 𝗙𝗼𝗹𝗹𝗼𝘄 𝘂𝘀! @Eytravels

🚢🌊 Motion Sickness? No Problem! Here’s a Handy Tip for You! 🌟💡 Are you worried about feeling queasy during your next adventure? Don’t let motion sickness hold you back! Here’s a simple tip to keep your travels comfortable and enjoyable: 🍬 Ginger Candy: Keep some ginger candy or ginger chews handy. Ginger has been known for its natural anti-nausea properties and can help settle your stomach. Pop one in before you embark on your journey, and you might find relief from motion sickness! 🚶 Stay Active: If you’re on a cruise or road trip, try to stay active. A short walk on deck or stretching your legs can help keep nausea at bay. 🌬️ Fresh Air: Whenever possible, get some fresh air. If you’re on a ship or bus, head to an open area or a spot where you can see the horizon. 💧 Stay Hydrated: Drink plenty of water and avoid heavy, greasy meals before your trip. Staying hydrated and eating light can make a big difference. 📚 Distraction: Keep yourself occupied with books, music, or engaging activities to take your mind off the motion. With these tips, you can focus on enjoying your travels rather than worrying about motion sickness. Ready to set sail or hit the road? Pack these remedies and enjoy your journey! 🌟🛳️ #TravelTips #MotionSicknessRelief #HappyTravels #1923Travel