Cierra Garrow, RP, RMFT’s Post

🌟Exactly one year ago, I published my first blog. Launching KindMind by Dana (KMD) was not just a personal milestone but a commitment to contribute to our community's well-being through education and awareness. In this blog, I discuss different topics on mental health, with a specific focus on anxiety and trauma. Here are some of the most viewed blogs from the past year: 1️⃣ What Does It Take To End Pain? https://lnkd.in/d77PPzxr 2️⃣ Letting Go and Holding On: Five Green Flags for Healthy Friendships https://lnkd.in/dR6mbkx7 3️⃣ Waking Up With Anxiety https://lnkd.in/dWCYk8MV It warms my heart when I receive messages from people sharing specific sentences that made them realize that what they felt or thought was indeed 'normal’. Knowing that we all experience suffering, and we share in this collective human experience. That’s Common humanity- an essential factor in self-compassion, isn't it? Through this realization, not only do we feel connected to others, but we can also shift our perspective towards ourselves with love and kindness! ✨What are some specific topics would you like to read about in the coming year? #milestone #mentalhealth #KMD

🌟The Power of Self-Awareness 🌟 Hello, friends! 🎙️ This week on "Your Life Matters," Dr. Beth Plachetka, LCSW, EdD continues her enlightening series, Becoming a Point of Light, by diving into the crucial topic of Self-Awareness. Listen here: https://lnkd.in/gBR_ZYdH As we navigate the holiday season, it’s essential to remember that this season can be challenging for many. The darkness of winter often brings feelings of isolation, disappointment, and even increased anxiety and depression. In this episode, Dr. Beth explores how we can become sources of light for ourselves and others during these tough times. Join us as we explore how being self-aware and loving ourselves is not just beneficial for our mental health, but also vital for being a point of light for others. Because remember, Your Life Matters! ✨ Tune in now and let’s embrace the light together! ✨ #drbethplachtka #SafeHarborCounseling #selfawareness #mentalhealth #Holiday

Mental Health Awareness Week | For many of us, focusing on the positive things in life is a lot harder than dwelling on the negatives. Gratitude journaling is a quick and easy self-help technique that trains the mind to think more about the things (big or small) we’re grateful for. The best part is that you can start and finish journaling in two minutes, and there’s no right or wrong way to do it. Find out more about the benefits of gratitude journaling and how to get started, below. https://lnkd.in/e6ykPy2C #mentalhealthawareness #gratitude #journaling #nuffieldhealth

With the holiday season in full swing, it's easy to get caught up in the hustle and bustle and neglect our mental well-being. As we wind down this week, let's take a moment to reflect and recharge. Remember, it's okay to take a break, practice self-care, and appreciate the little things. Prioritize your mental health and let's start the new week refreshed and ready to conquer new challenges. #MentalHealth #SelfCare #WorkLifeBalance #FridayFeeling #chamomiletea

Loneliness can hit hard, impacting our mental health more than we realize. This week, for #LonelinessAwarenessWeek, let's pledge to connect! Reach out to an old friend, send a message to a colleague you haven't spoken to recently, or simply offer a listening ear to someone who might be struggling. You never know the difference a quick call or coffee date can make. #CheckInWithSomeone #MentalHealthMatters

Today is World Mental Health Day🌍🧠 —a reminder that just as we prioritize physical health through exercise and self-care, we must do the same for our mental health. Our minds are the engine that drive everything we do. While personal and professional growth have always been important to me, in recent years, I’ve made it a priority to go to therapy and continue my healing journey. Taking time to recharge, reflect, and seek support when needed is essential for our well-being. In my personal opinion, it only makes you a better friend, spouse, colleague, and leader. Let’s break the stigma, promote open conversations, and invest in our mental health just as we do for our bodies.💙 #MentalHealthMatters #WorldMentalHealthDay

🌱 Investing in your mental health and self-acceptance is crucial. Our latest blog post explores the complexities of body positivity and offers guidance on how to navigate this journey. Join the conversation and empower yourself to love your body! #MentalHealth #BodyPositivity #TriStarCounseling https://lnkd.in/ebYUPz8e

It's Day 3 of Self-Care Week over in my Shine Bright with positive vibes, mindset & well being facebook group Today we're focusing on mental health self-care It’s easy to get caught up in life’s hustle, but taking the time to nurture your mind is just as important as caring for your body It’s okay to prioritize your mental well-being, t’s the foundation for everything else in life Take small steps together toward a healthier mind #MentalHealthMatters #SelfCareJourney"

As Movember and Men’s Mental Health Awareness Month come to a close, let’s remember that the conversation doesn’t end here. To all the men out there: your mental health matters every day of the year. Taking care of your mind is just as important as taking care of your body. It's not a sign of weakness to ask for help or to open up—it’s a sign of courage. Check in with yourself and with those around you. Lean on your friends, your family, your colleagues. Prioritize your well-being, because you deserve to thrive, not just survive. Let’s keep breaking the stigma and creating spaces where men feel safe to be vulnerable, to share, and to heal. Every step we take together is a step toward a healthier, happier tomorrow. Remember, it’s not just about a month—it’s about a movement. And men, you are not alone. 💙 #MensMentalHealth #Movember #YouMatter #BreakTheStigma

🌍💚 World Mental Health Day – October 10th 💚🌍 In the hustle and bustle of daily life, it's so easy to forget to pause and check in with ourselves and those around us. But taking a moment to breathe, reflect, and connect can make all the difference. Whether it’s a quick chat with a friend, a mindful minute to reset, or simply asking yourself, "How am I really doing?" — these small acts are powerful and important for our mental well-being. Let’s use today as a reminder that caring for our mental health is just as crucial as our physical health. It’s not always about grand gestures, but those simple check-ins and moments of self-care that help us thrive. Take care of yourself, reach out to someone today, and let's continue the conversation beyond just this one day. 💬💕 #WorldMentalHealthDay #CheckInWithYourself #MentalHealthMatters #SelfCare #InspiringPotentialLifeCoaching