City Physio’s Post

Blazepods are useful for more than the sports you think! Martial artists are using them to quicken their response times, and increase accuracy. https://lnkd.in/e8NBNX-W #healfaster #healfastercanada

💥👊Unleash knockout power with your lead hook! Master the technique, timing, and strength to dominate in the ring. #KnockoutPower #LeadHook #BoxingTraining #BoxingTechniques #FightNight #BoxingSkills #PunchingPower #BoxingLife #BoxingWorkout

💥👊Unleash knockout power with your lead hook! Master the technique, timing, and strength to dominate in the ring. #KnockoutPower #LeadHook #BoxingTraining #BoxingTechniques #FightNight #BoxingSkills #PunchingPower #BoxingLife #BoxingWorkout

#Ball_Slams #SL_Salm_ball Ball slams help you gain explosiveness and muscle strength from your shoulders all the way down to the legs. #Muscles_worked: hamstrings, quadriceps, glutes, shoulders, upper back, abdominals and calfs. #Steps_To_Follow 1.Stand upright in a single leg with the medicine ball in your hands. 2.Gripping the ball firming, extend your arms and bring the ball overhead. 3. Clenching your core tightly, throw the ball down to the ground while Performing this you have to stand on single leg. 4.Pick the ball up and repeat the full range of motion (overhead to ball slam) as shown in the video. 5. lComplete 3 sets of 20 repetitions. #Sports_rehab #Sports_injury #Sports_Physiotherapy #Sports_physio.

Conor McGregor's Unique Fighting Style: Unleashing the Shoulder Strike Discover the underrated techniques of Conor McGregor's fighting style! Explore how he has evolved from knockout artist to incorporating shoulder strikes and leg kicks. Learn how to adapt and improve your own fighting strategy. #ConorMcGregor #ShoulderStrike #FightingTechniques #MMA #FightingStrategy #KnockoutArtist #LegKicks #CombatSports #MartialArts #FightGame

Great martial artists know that listening is as crucial as executing a perfect strike. Ground Standard Agency helps martial arts businesses amplify their wisdom online, sharing valuable lessons that go beyond the mat. Listen, learn, and grow with every class. #groundstandard #martialartswisdom #listenandlearn #digitalmarketingformartialarts

Our AOFAS Members share six tips to prevent pickleball injuries to your feet and ankles. Learn how you can enjoy the sport all summer long: https://ow.ly/nZGn50S8RtN

Pulling the puck in towards the body prior to releasing is very beneficial! The inward pull combined with the stride release formation creates power and changes the angle of puck. This makes the goalie move or shuffle, which takes them from save to blocking mode! . #hockeygoal #hockeytraining #hockeycoaching

Exercise doesn't have to be high-intensity all the time.  It can be as simple as this Swiss Ball Rollout.  Minimal equipment.  Focus on technique.  Single leg at a time.  8 reps on each side and you'll feel the benefit.  #swissball #swissballrollouts #minimalequipment #legexercises

NEW MEASUREMENT TOOLS AT GOLFTEC in this video we discuss what the right knee needs to do from 4-8 to produce a downward AOA and keep the low point forward of the ball. #PGA