Claire Smedley’s Post

It’s not uncommon to have those negative energy vibes leave you feeling off balance, like your spark has been zapped right out from under you. Don't let those stressful vibes keep you down. 🚫 Here's a quick reset fix to lift your spirits… Try box breathing. Breathe in for 4, hold for 4, exhale for 4, and hold again. Repeat. Do you have a go to breathing exercise? Tell us about it! Sharing is caring, and your experience might just be what someone else needs to hear.  #BreatheInBalance #CenterYourEnergy

11th Sense - The Final Defence The world we experience is shaped by our five senses—sight, sound, touch, taste, and smell. But what if there was more? What if beneath the surface of our reality, there existed hidden senses that could unlock untapped human potential? 11th Sense - The Final Defence is an electrifying sci-fi thriller that takes readers on a journey beyond the ordinary. When an unimaginable global threat emerges, a group of highly skilled individuals from around the world must discover and harness these hidden senses to protect humanity. Their unity, courage, and extraordinary abilities become the last line of defence in a battle against forces beyond comprehension. This gripping story weaves together mystery, cutting-edge science, and the thrill of human potential, pushing the boundaries of what we know about the mind, the senses, and our place in the universe. It’s a must-read for fans of sci-fi, suspense, and heart-pounding adventure! Join the fight for survival. Discover the hidden potential that lies beyond our five senses. Get your copy now: Amazon US: https://lnkd.in/d8cfz263 Amazon India: https://lnkd.in/dcjGTJv8 Other Stores (Apple, Kobo, etc.): https://lnkd.in/dMSHn2Hi

We literally cannot survive without breathing - Yet most people don’t know how to breathe well: If you master your breath, you master confidence. Here’s why you can’t overlook it: Breathing impacts how you perform under pressure. Every shallow breath signals stress to your body. And when you’re stressed: - Focus slips.  - Creativity tanks.  - Confidence gone. But when you relax: - Your mind clears. - Your energy refocuses. - You're in complete control. Breathing is more than just survival. It’s the key to a more powerful version of you. Want to learn how to harness this power? Watch the video below - I demonstrate 5 ways to breathe to never lose control. P.S. How do you deal with stress?

🌬️ Master Your Breath, Master Your Confidence! 💪 ✨ Breathing = Power Did you know that mastering your breath can unlock your full potential? 🧠💡 Every shallow breath signals stress, making you lose focus, creativity, and confidence. But when you breathe deeply and relax, your mind clears, energy sharpens, and you're back in control. 🧘♂️🌟 Breathing is more than just survival—it's the key to a more powerful, confident you! 🌱💥 How do you manage stress? If this resonates with you, share to inspire others! ♻️👥 #Mindfulness #BreatheBetter #StressRelief #Confidence #WellnessTips #MentalHealth #Focus #SelfCare #Resilience

Rise and Shine with Energized Focus ✨ Want to ditch the morning grog and SLAM DUNK into a productive day? Here's a quick morning routine that'll have you feeling laser-focused and bursting with energy in just a few breaths! ️ Save this post for later and try it tomorrow 1️⃣ Double Inhale: Take a deep, invigorating breath in through your nose, filling your belly with air. Imagine you're inflating a balloon! 2️⃣ Double Exhale: Now, purse your lips and slowly release that air through your mouth, exhaling twice as long as you inhaled. Feel all the tension melt away with each exhale. 3️⃣ Muscle Up: As you inhale, clench EVERY muscle in your body for a second. Think fists clenched, core engaged, toes scrunched! 4️⃣ Let Go: As you exhale, completely relax all those muscles, releasing any built-up tension. Imagine your body going limp and weightless. ♀️ Repeat this powerful breathing sequence 10 times, and feel the shift! You'll be surprised how quickly it wakes you up, improves focus, and gets you ready to conquer the day. #morningroutine #energyboost #focus #mindfulness #deepbreathing #positivevibes

Feeling overwhelmed? Take a breather! As we navigate life's ups and downs, it's important to remember the profound impact of breathing exercises on our stress levels. By focusing on our breath and practicing slow, intentional breathing, we can soothe our nervous system, quiet our minds, and regain balance and clarity.

Stepping Into Stress. #movember 15/30 This week, I’ve been exploring how breathing less, slower, and deeper can help us feel less stressed. But here’s the twist: every morning, I breathe hard and fast for 20 minutes to intentionally stress myself out. Why?! One of my favorite practices to start the day is inspired by Tummo breathing, a powerful method that uses breathwork to create balance and energy. Why do this first thing in the morning? It quiets the often-negative chatter of the mind, shifting me into a present and open state for the day ahead. Tummo breathing is brilliant if you’ve ever struggled with meditation or grounding yourself. It takes your focus away from racing thoughts and reconnects you with your body, helping you fully embrace the present moment. Tomorrow, I’ll be sharing the exact breathing technique I use every morning. It’s a simple practice that takes me out of my head, back into my body, and helps me start the day energized and free from the weight of yesterday.

The power of breathing is truly remarkable. Our breath is not only essential for sustaining life by supplying oxygen to our cells and removing carbon dioxide, but it also plays a profound role in our physical, mental, and emotional wellbeing. Conscious breathing techniques, such as deep breathing can induce a relaxation response in the body, triggering the parasympathetic nervous system and reducing stress levels. This type of breathing can slow down heart rate, lower blood pressure, and promote feelings of calmness and relaxation. These techniques can help us cultivate present-moment awareness, enhance concentration, and manage emotions more effectively. The breath is also closely linked to our emotional state. 💡Have you ever noticed how your breathing changes when you’re anxious or angry? By paying attention to our breath patterns, we can gain insight into our emotional state and learn to regulate our feelings more skillfully. Overall, the breath serves as a bridge between the mind and body, offering us a powerful tool for self-awareness, stress management, and overall wellbeing. Taking the time to cultivate a mindful relationship with our breath can lead to profound benefits in all aspects of our lives. #REMindEd #BreatheDeeply #BreathAwareness #BreathWork #MindfulBreathing #ConsciousBreathing #BreatheInBreatheOut #BreathIsPower

🌱 Not Every Ground is a Battleground 🌱 Sometimes, the most powerful thing we can do is simply breathe and allow ourselves to be held—by the earth, by our own strength, by our capacity to restore. Living in a constant state of “fight or flight” exhausts our nervous system, robbing us of our intuition, creativity, and joy. Caring for ourselves means knowing when to lean into rest instead of resistance. Here are a few simple ways to reconnect with a calm, grounded presence: 1️⃣ Breathwork: Start with a few deep, mindful breaths each morning. It’s one of the simplest ways to bring balance to your nervous system and shift out of “fight or flight.” 2️⃣ Embodiment Practices: Gentle movement, like dance or stretching, helps release tension stored in your body and reconnect with your inner strength. 3️⃣ Connect with Nature: Take a few minutes each day to step outside, feel the earth beneath your feet, and allow nature’s steady energy to support you..or connect with nature through a cup of grounding tea. Some grounding herbs are Ashwaghanda, Dandelion Root, Ginger, and Cinnamon. Remember: not every step forward requires a fight. Sometimes, it's about learning to feel held, supported, and nurtured by the ground beneath you. How do you care for your nervous system? 🌍 #Wellness #Grounding #SelfCare #WombWisdom #NervousSystem