It’s not uncommon to have those negative energy vibes leave you feeling off balance, like your spark has been zapped right out from under you.
Don't let those stressful vibes keep you down. 🚫
Here's a quick reset fix to lift your spirits…
Try box breathing. Breathe in for 4, hold for 4, exhale for 4, and hold again. Repeat.
Do you have a go to breathing exercise? Tell us about it! Sharing is caring, and your experience might just be what someone else needs to hear.
#BreatheInBalance#CenterYourEnergy
Feeling overwhelmed? Take a breather!
As we navigate life's ups and downs, it's important to remember the profound impact of breathing exercises on our stress levels. By focusing on our breath and practicing slow, intentional breathing, we can soothe our nervous system, quiet our minds, and regain balance and clarity.
Follow me to learn to speak with influence | Public Speaking Coach | ex-Fortune 500 | 3-time TEDx speaker | Public Speaking Professor at Central European University
We literally cannot survive without breathing -
Yet most people don’t know how to breathe well:
If you master your breath, you master confidence.
Here’s why you can’t overlook it:
Breathing impacts how you perform under pressure.
Every shallow breath signals stress to your body.
And when you’re stressed:
- Focus slips.
- Creativity tanks.
- Confidence gone.
But when you relax:
- Your mind clears.
- Your energy refocuses.
- You're in complete control.
Breathing is more than just survival.
It’s the key to a more powerful version of you.
Want to learn how to harness this power?
Watch the video below - I demonstrate 5 ways to breathe to never lose control.
P.S. How do you deal with stress?
🌬️ Master Your Breath, Master Your Confidence! 💪
✨ Breathing = Power
Did you know that mastering your breath can unlock your full potential? 🧠💡 Every shallow breath signals stress, making you lose focus, creativity, and confidence. But when you breathe deeply and relax, your mind clears, energy sharpens, and you're back in control. 🧘♂️🌟
Breathing is more than just survival—it's the key to a more powerful, confident you! 🌱💥
How do you manage stress?
If this resonates with you, share to inspire others! ♻️👥
#Mindfulness#BreatheBetter#StressRelief#Confidence#WellnessTips#MentalHealth#Focus#SelfCare#Resilience
Follow me to learn to speak with influence | Public Speaking Coach | ex-Fortune 500 | 3-time TEDx speaker | Public Speaking Professor at Central European University
We literally cannot survive without breathing -
Yet most people don’t know how to breathe well:
If you master your breath, you master confidence.
Here’s why you can’t overlook it:
Breathing impacts how you perform under pressure.
Every shallow breath signals stress to your body.
And when you’re stressed:
- Focus slips.
- Creativity tanks.
- Confidence gone.
But when you relax:
- Your mind clears.
- Your energy refocuses.
- You're in complete control.
Breathing is more than just survival.
It’s the key to a more powerful version of you.
Want to learn how to harness this power?
Watch the video below - I demonstrate 5 ways to breathe to never lose control.
P.S. How do you deal with stress?
11th Sense - The Final Defence
The world we experience is shaped by our five senses—sight, sound, touch, taste, and smell. But what if there was more? What if beneath the surface of our reality, there existed hidden senses that could unlock untapped human potential?
11th Sense - The Final Defence is an electrifying sci-fi thriller that takes readers on a journey beyond the ordinary. When an unimaginable global threat emerges, a group of highly skilled individuals from around the world must discover and harness these hidden senses to protect humanity. Their unity, courage, and extraordinary abilities become the last line of defence in a battle against forces beyond comprehension.
This gripping story weaves together mystery, cutting-edge science, and the thrill of human potential, pushing the boundaries of what we know about the mind, the senses, and our place in the universe. It’s a must-read for fans of sci-fi, suspense, and heart-pounding adventure!
Join the fight for survival. Discover the hidden potential that lies beyond our five senses.
Get your copy now:
Amazon US: https://lnkd.in/d8cfz263
Amazon India: https://lnkd.in/dcjGTJv8
Other Stores (Apple, Kobo, etc.): https://lnkd.in/dMSHn2Hi
Follow me to learn to speak with influence | Public Speaking Coach | ex-Fortune 500 | 3-time TEDx speaker | Public Speaking Professor at Central European University
We literally cannot survive without breathing -
Yet most people don’t know how to breathe well:
If you master your breath, you master confidence.
Here’s why you can’t overlook it:
Breathing impacts how you perform under pressure.
Every shallow breath signals stress to your body.
And when you’re stressed:
- Focus slips.
- Creativity tanks.
- Confidence gone.
But when you relax:
- Your mind clears.
- Your energy refocuses.
- You're in complete control.
Breathing is more than just survival.
It’s the key to a more powerful version of you.
Want to learn how to harness this power?
Watch the video below - I demonstrate 5 ways to breathe to never lose control.
P.S. How do you deal with stress?
🎁 Feeling overwhelmed? Pause and take a few deep breaths. Inhale for 4 counts, hold for 4 counts, and exhale for 4 counts. Breathing deeply can instantly calm your mind and reduce stress. 🕊️
💡 Try it: Set a reminder to practice deep breathing throughout the day to stay grounded.
#DeepBreathing#StressRelief#MindfulMoments
We are woven energy.
Thoughts, beliefs, fears, emotions, behaviours. It’s all energy. Plaited together like a rope into fixed habits of being.
Our energy gets stuck in the same rehearsed ways, the rope gets tighter every day through the same patterns.
But
Your breath is energy
And
Your breath shifts energy. It can unravel the rope, the way the energy of your thoughts, emotions and behaviours weave together.
The breath unravels the energy so you can up-cycle it and plait it together in a new way.
A way that aligns with who you are now, and who you are becoming.
To become that new version of yourself, you must first loosen the tight ropes of energy that hold you in the past.
Same energy - new pattern - new you.
THIS is the gift of conscious breathing. The breath is the weaver of life.
Want to breathe with me Friday 10th August via zoom?
You’re so welcome. It’s 10am UK time for 75 mins (not all of that is conscious breathing!) for £18.
Either use the link in my bio or comment BREATH and I’ll send you the link to join me.
#breathwork#breatheinbreatheout#breathoflife#transformyourself
Guiding High-Powered Female Entrepreneurs To Be More Mindful So They Can Enjoy Life’s Simple Moments | Success Coach | Medical Massage Therapist | Best Selling Author, Speaker I Certified Yoga& Yoga on Trapeze Instructor
Your thoughts create your emotions, your emotions determine your actions & your actions determine your fate.
Guiding a group of individuals through some breathing, meditating & cacao drinking last night alongside full moon energies.
These classes are helping individuals bring their mind & body back to its internal state of healing ✨️🧘♀️🌬 #breath#wellness
Breathe Away the Stress 🌬️✨
Feeling overwhelmed? Take a few moments to reconnect with your breath and find calm with these simple, powerful breathing techniques:
Deep Breathing: Inhale for 4, hold for 4, exhale for 6. This gentle rhythm helps slow down racing thoughts and brings instant peace. Try it for just a few rounds to reset!
Box Breathing: Inhale, hold, exhale, and hold each for 4 counts. This balanced technique grounds your mind and body, helping you focus and stay present no matter how busy your day is.
4-7-8 Breathing: Inhale for 4, hold for 7, exhale for 8. This breathing technique is a favourite for relaxation—ideal before bed or when you must let go of stress and feel centred again.
Breathe in peace; breathe out stress. Let these small moments add up to a calmer, happier day. 🌿💆♀️
#BreatheEasy#StressRelief#MindfulMoments#DeepBreathing#BoxBreathing#WellnessJourney#RelaxAndReset#SelfCareRoutine#FeelGoodFlow#CalmYourMind#InhaleExhale
Storyteller and Adversity Speaker | Visibility Marketing Coach For Female Empowerment Coaches | Boosting your authority, attracting paying clients, and securing speaking gigs
9mooh I love this this! 😍 I needed this yesterday. 😂 I was having one of those moments during the day