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👉Hurry before the sale ends! Last day to save $25 The challenge begins on January 2nd, and I couldn’t be more excited to guide you on this journey toward healthier habits and lasting results. To help you prepare, the complete meal plan will be sent out on December 20th, so keep an eye on your inbox! What’s Included in the Challenge? Here’s a quick checklist of everything you’ll gain from this program: ✅ A personalized meal plan designed for optimal health and energy (delivered December 20) ✅ Simple, daily habits to boost focus, fitness, and mindfulness ✅ Support to build one new habit and break one poor habit ✅ No-cheat meals and no alcohol for 25 days—perfect for resetting your body ✅ Daily accountability and communication with me to stay on track ✅ 10,000 steps per day goal to keep you moving ✅ Outdoor deep breathing for stress relief and mental clarity ✅ A focus on reading or listening to something inspiring daily ✅ Social connection: talk to a stranger every day ✅ Community support and expert guidance throughout Code: 25off25 https://lnkd.in/gVbkTQyh

Ever wondered if you’re eating out of boredom or true hunger? 🤔 My latest video breaks down emotional motivations to eat versus real hunger. 🎥 Check it out. #MindfulEating #HealthyChoices #IntuitiveEating

In every season, we find the opportunity for growth and renewal. The holiday season can sometimes bring unexpected stress, but remember, you have the strength within you to navigate this path. 🌟 This wonderful article shares heartwarming insights on how tapping can help you gently invite peace into your life during this festive period. It's about taking a moment for yourself—allowing calm and joy to fill your heart amidst the hustle and bustle. Like many who have faced similar challenges, there is hope and resilience on the other side. You're not alone on this journey; let's support one another and share our stories. What has helped you find your calm this season? 🌈 Together, we can create a nurturing space where everyone's experience matters. Embrace your inner peace and spread joy! 💖 #Tapping #EmotionalWellness #HolidayCalm #SupportEachOther #MentalHealthMatters https://lnkd.in/eeCYCpZ4

🌟 Navigating Holiday Anxiety: A Journey to Inner Peace 🌟 The holiday season is here, bringing joy, nostalgia—and for many, a wave of unspoken anxiety. If you’ve ever felt that subtle tension creep in around family gatherings or festive celebrations, this blog post is for you. In my latest piece, I explore how anxiety often stems from unacknowledged emotions, deeply rooted in our past. Whether it's the pressure of expectations or the resurfacing of old dynamics with family or authority figures, the holidays can bring these feelings to the surface. But here’s the empowering truth: we have the tools to transform this energy. ✨ From journaling prompts to breathwork ✨ Nervous system regulation ✨ Anti-inflammatory diet optimization ✨ And simple yet powerful practices like movement and releasing expectations, This post is packed with actionable strategies to help you approach the season from a place of calm and overflow. 📖 Read the blog here https://lnkd.in/gw9NxEcP Let’s turn this holiday season into a time of reflection, gratitude, and growth. 🌟 #LeadershipCoaching #HolidaySeason #EmotionalHealth #Mindfulness #SelfCare

Learn more about the impact of stress on hunger and some effective strategies on how you can cope: https://okt.to/TBSVwH

What are you hungry for? 🤔 Whenever you want to reach for food, try and ask yourself this question: What am I hungry for? What kind of hunger do I have? Is it literal hunger? Then go and eat! 😋 Or is it metaphorical hunger? This can come up as emotional hunger, when we crave the feeling of love, of belonging, of purpose. Or it can be hunger to fill a void. This comes up when we are bored or unfufilled, or when we grieve someone. There are myriads of hungers. Our job is to find out which one we are experiencing, and from there to make choices that are good for us and align with our values. If you want to find out more, make sure to follow me and send me a DM if you want support with exploring your hungers, cravings, eating habits. Kathrin #eatingpsychology #holisticeating #overeating #bingeeating #emotionaleating #comforteating #stresseating #chronicdieting #dietculture #mindbodyeatingcoach #holisticcoaching #healthcoach #somaticeating #foodfreedom #foodpeace #nervoussystemregulation #selfregulation #nervoussystemhealing #somaticnutritioncoaching #selfacceptance #selflove #metabolism #innerwork #bodywisdom #awareness #motivational #selfcare

What do you have planned for the weekend? Hopefully you have lots of fun and relaxation planned to help renew your spirit physically, mentally, and emotionally. Weekends are the perfect time to recharge - but how often do we really use them to truly feel renewed? Be sure to include worship time this weekend to strengthen your faith as well. Worshipping with other believers can bring a sense of peace, purpose and joy! Planning your food can help with the success of the weekend. Unhealthy food can weigh us down with physical and mental pain and trouble. Sugar and chemicals in our food can lead to moodiness, weight gain, and so many other problems. Eating healthy helps keep you physically and mentally fit so you can live your best life! Let this weekend be a time of true renewal - for your body, mind, and spirit. Prioritize your health and faith and watch how it transforms your outlook for the week to come. #RenewYourSpirit #ChristianWeightLoss #HealthyLiving #MindBodySpirit #WorshipTogether #HealthyEating #PurposefulLiving #SpiritualRenewal #JoyfulLiving #Christian12steps

Struggling with sugar cravings? ✨ Discover simple rituals to transform your well-being! 🎥 Watch the reel to learn how to start today! #MindfulLiving #HealthyHabits #IntermittentFasting #SugarCravings #IntermittentFasting

5 cheat codes to living longer than 99% of humanity: 1. Lift weights using proper form. This improves quality of life. 2. Do both low-intensity and high-intensity cardio. This improves V02 max, which lengthens life. 3. Eat a Mediterranean-based diet. Lots of fish, veggies, and nutrient-dense foods. This helps improve both length and quality of life. 4. Fix both your quality and quantity of sleep. This gets rid of the waste build-up in your brain and body. 5. Surround yourself with a good community. Friends are what make life worth living. Find ones that fit your vibe and share space with them. Focus on these 5 pillars and you'll be fit and energetic well into your 80's and 90's. ✍🏼 Agree or disagree? ♻️ Reshare if this was helpful. - Dan Ps. If you liked this post you'll enjoy my newsletter. Every week I share tips on how to get lean, boost energy, and live longer. Join 365,000+ subscribers here: https://lnkd.in/gzyviRFf

Are you physically hungry or emotionally hungry? How do you tell them apart? It can be tricky when you often eat to self soothe but physical hunger and emotional hunger can present differently. The speed of the urge to eat and the specificity of the cravings can both offer key clues. I’ll be covering other common differences over the next few days but can you resonate with this? The evenings - after work and family commitments are complete - can be a real trigger point for many, as we we may feel stressed, drained, and generally rung out. So we go looking for comfort- and if the brain has learnt that it can quickly find it in food, then that is where it will lead you. What are your most common cravings if you’re feeling stressed/low/anxious and looking for food? Me? Chocolate for low mood and crisps when I’m stressed!! What do I do about it? I take a breath and do something else to help soothe myself- THEN if I still want to eat, I do. But by that point it will be a conscious and calm experience with no guilt. And I can now stop when I’m satisfied. I’m happy with that balance. The food is still available and I may choose it- but it doesn’t control me. That’s food freedom 💕 #emotionaleating #emotionalhunger #stresseating #emotionalovereating #anxietyeating #foodfreedom #intuitiveeating #emotionaleatingcoach #emotionaleatingsupport #emotionaleatingexpert #motherflushingmidlife