Cleveland Clinic’s Post

Did you know that dark chocolate has health benefits? Rich in antioxidants, it helps protect your cells from damage, while also boosting your mood by stimulating the production of endorphins. Scroll through our post to learn all the benefits of dark chocolate! #SSMCAbuDhabi #AWorldofExpertsforYou #SSMCWellnessWednesday 

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Calcium is a mineral that is not only important for the health of your bones and teeth, but is also vital for nerve function, blood flow, muscle health, hormone release, and more. While there are many foods to help attain healthy levels of this mineral, here are some calciYUM rich foods for you to incorporate if you are interested.

⚡ Miraculous plants are full of the most powerful antioxidants that will boost your health. In this article, discover the benefits of these plants and learn how to improve your quality of life. Give your health a solid …

Want to learn more about how omega-3s can reduce inflammation? Get on the list for my FREE masterclass, “Root to Radiance: Decoding Inflammation, Balancing Hormones, and Unlocking Your Vitality.”  We will spill the beans on the power of essential fatty acids to retool your health. Comment below to be sent a link to register.

Book an Initial Health Screening if you would like to know if you are getting enough nutrients to your cells for them to rejuvenate. The screening results will include: A list of the essential vitamins and minerals your body may be deficient in. A review of the essential body systems and any energy disruptions or blockages that may be present. Do you have how if your cells are getting the correct balance of vitamins/minerals to function optimally? www.nourishandthrive33.com

Want to learn more about how omega-3s can reduce inflammation? Get on the list for my FREE masterclass, “Root to Radiance: Decoding Inflammation, Balancing Hormones, and Unlocking Your Vitality.”  We will spill the beans on the power of essential fatty acids to retool your health. Comment below to be sent a link to register.

Hormone health plays a significant role in weight loss and weight management due to the intricate relationship between hormones and metabolism. They influence factors like energy expenditure, fat storage, and nutrient utilization, all of which contribute to overall weight regulation. Imbalances or disruptions in hormone levels can impact these processes, making weight loss more challenging. #hormonehealth #weightloss

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