Coach Jacob - Dopamine Mastery’s Post

How to Fix your Dopamine fried brain permanently? Dopamine is a neurotransmitter that makes us feel pleasure. And we get it from: * Drugs * Junk food * Pornography * Social media (Shorts, Reels etc) * Video games * Overworking But if we get too much of it, our brains will build a tolerance, and we'll need more to feel good. This leads to addiction, burnout, and depression. So, every time we're about to engage in a bad habit, we can say "no." Saying it out loud makes it real. It forces us to consciously face the choice we are making. This is called metacognition. It's thinking about your thinking. So, if you're struggling with bad habits that fry your dopamine, try saying "no" out loud. It won't work all the time, but it's a powerful tool to have in your arsenal. Remember, every time you say "no," you're building a new habit. One that's healthier and more sustainable. #BrainHealth #DopamineDetox #HealthyHabits #MetacognitionMatters #AddictionRecovery #SelfControl #MentalWellness #MindfulLiving #SayNoToBadHabits #SelfImprovement

🚀 Unlock the Power of Dopamine! 🚀 Ever wondered why you keep striving for that next big achievement? It's all about dopamine! This powerful chemical in our brains drives us to push harder, reach higher, and come back for more. 🎯 But here's the secret: mastering your dopamine can transform your life. 🌟 Control your dopamine, and you control your destiny. 🧠✨ Learn to harness this drive, avoid the addiction, and achieve your goals without burning out. Ready to take control? Let's dive in! 💪🔥 #DopamineMastery #AchieveMore #MindsetMatters #SelfControl #SuccessMindset #LifeHack

We’re wired for survival in a world of scarcity. But today, we live in a world of overwhelming abundance. — Dr. Anna Lembke, Professor of Psychiatry, Stanford University Dr. Lembke, a leading expert on addiction and author of Dopamine Nation, has witnessed how our brains—designed for survival—are now struggling to cope in a modern world overflowing with instant gratification. Her research reveals a striking truth: The same neural wiring that once kept us alive in a world of scarcity now drives us toward overstimulation and addiction in today’s environment of endless rewards. As a Stanford psychiatrist and thought leader, Dr. Lembke challenges us to rethink how we consume, pursue pleasure, and protect our mental health. Her message is clear: adapt intentionally, or risk falling into the traps of overabundance. This made me pause and ask myself: • Are my habits truly aligned with my goals and dreams? • Am I intentional in managing the constant influx of distractions along with my ADHD? We can’t change how we’re wired, but we can change how we live. What steps are you taking to protect your mental health in a world of overwhelming abundance? Inspired by: Diary of a CEO

Pause for Thought: Dopamine Hi! So, quick question. Have you ever wondered why certain activities make you feel good or motivated? That’s dopamine at work. Dopamine is a neurotransmitter, often dubbed the “feel-good” chemical, but it does more than make us feel happy. It acts like a messenger in the brain, playing a crucial role in motivation, learning, memory, and even the reward system that keeps us striving for more. Serotonin is another similar neurotransmitter that interplays with Dopamine, except that Serotonin is associated with happiness (emotions), focus and calmness. As opposed to Dopamine, which is associated with rewards and motivation. Every time you set out to achieve something—whether it’s crossing off tasks on your to-do list, learning something new, or even scrolling through social media—dopamine is at play. It’s responsible for that little rush of satisfaction you feel when you accomplish something or discover something exciting. It’s what drives you to seek out rewards, helping you stay focused and motivated. But dopamine’s influence on our day-to-day lives goes even deeper. It shapes our habits and behaviours. When you feel the urge to check your phone for notifications or binge-watch another episode of your favourite show, that’s dopamine pushing you toward the promise of reward and pleasure. On the flip side, low dopamine levels can lead to a lack of motivation or even depression, while too much can fuel addiction or compulsive behaviours. That’s why balance is key. Understanding how dopamine works helps us make better decisions about how we spend our time, set our goals, and even manage our mental health. So, the next time you feel that surge of motivation or experience a rewarding high after achieving something, remember that dopamine is behind the scenes, guiding your behaviour and influencing how you experience the world. What’s something you’ve done today that gave you a dopamine boost? #day8 #PersonalGrowth #SelfReflection #ContinuousLearning #GrowthMindset #WritingCommunity #ThoughtLeadership #ProgressOverPerfection #CareerDevelopment #LifelongLearning #Dopamine #MentalHealth #Productivity #PauseForThought

The neurotransmitter dopamine has sparked a frenzy of panic lately, with claims ranging from its addictive properties to its supposed role in rewiring our brains. But before you swear off dopamine altogether, let's unpack some of the biggest misconceptions about this complex neurochemical and explore what the research truly shows. 🔸Dopamine's Role in Pleasure: Contrary to popular belief, dopamine isn't solely responsible for feelings of pleasure. Early studies in rodents suggested that dopamine was linked to reward and pleasure, but further research in the 1990s revealed that it's more closely associated with the anticipation of reward rather than its receipt. Dopamine motivates us to seek out rewards and fulfill our desires, playing a crucial role in survival and learning. 🔸Dopamine and Addiction: While addictive behaviors like gambling and gaming can lead to patterns similar to substance use disorder, dopamine isn't the sole culprit. Addiction is a multifaceted issue, often intertwined with other mental health factors and life circumstances. Attempts to treat addiction by solely targeting dopamine have proven ineffective, highlighting the complexity of these behaviors. 🔸Moderation is Key: Tolerance to dopamine occurs when repeated exposure to stimulating activities reduces the brain's responsiveness to dopamine, requiring higher levels of stimulation to achieve the same level of pleasure. For example, someone heavily engaged in video games may find less stimulating activities, like playing Monopoly, less enjoyable due to their brain's tolerance to dopamine. However, with moderation and variety in leisure activities, individuals can maintain a healthy balance in dopamine response and continue to find pleasure in a range of experiences. Denying oneself pleasure isn't necessary to lead a healthy life; it's about understanding one's relationship with rewards and learning to navigate them responsibly. 🔸Dopamine Fasting: The trend of dopamine fasting, aimed at abstaining from activities that trigger dopamine release, may not be rooted in solid science. While taking breaks from certain activities can be beneficial for overall well-being, it's not necessarily about resetting the dopamine system. Instead, it's about finding a healthy balance in our digital lives. #neuroscience #brain #reward #learning #performance #health For further reading: https://lnkd.in/e9tGmf3n Image: Izis Bidermanas Kent Berridge Anna Lembke Talia Lerner

Quick insightful read about "how delayed gratification can be the key to happiness”. I so resonate with how the feeling of being about to achieve a goal is actually more exciting than achieving it and find it fascinating how feelings of pleasure are influenced by dopamine.  So much food for thought on the topics of goal setting and the pursuit of happiness, to name but a few…. I am definitely going to consider some dopamine resets in my life! #positivepsychology #pursuitofhappiness #goalsetting

🌟 **Experience the Natural High of Hypnosis: Break Free from Dopamine Addiction!** 🌟 In a world where we often seek pleasure and fulfillment through external factors—like social media, junk food, or other high-stimulation activities—it's easy to become trapped in a cycle of dopamine addiction. These habits can leave us feeling drained and unfulfilled, but there's a powerful alternative: **hypnosis.** ✨ **Why Choose Hypnosis?** Hypnosis can create a profound state of ‘high’ that doesn't rely on external stimuli. Instead, it taps into your inner resources, providing a refreshing escape from the constant chase for quick dopamine hits. And that’s only one of the amazing things you will get to experience at our retreat ✨🪄 **What You’ll Experience at Our Retreat:** - **Deep Relaxation:** Let go of stress and anxiety as you enter a tranquil state that promotes healing and rejuvenation. - **Natural Dopamine Boost:** Hypnosis activates your brain's reward system in a healthy way, enhancing your mood and motivation without the need for external rewards. - **Improved Focus and Clarity:** Break free from distractions and regain control over your thoughts, helping you to make more mindful choices. - **Emotional Resilience:** Address the root causes of unhealthy habits and replace them with empowering beliefs that support your well-being. By embracing hypnosis, you can reclaim your sense of joy and fulfillment without the rollercoaster of highs and lows associated with dopamine addiction. 🌈 **Join us at our retreat and discover how to harness the power of your mind for a healthier, happier life!** 🌈 🗓️ **Date:** Monday 13th January, 2025 📍 **Location:** Cameron House Hotel, Loch Lomond, Scotland. 💻 **Registration Link:** https://lnkd.in/eaMq-nRA #Hypnosis #NaturalHigh #DopamineDetox #RetreatExperience #PersonalGrowth #WellnessJourney #Mindfulness

My name is Danny, and I’m an oxytocin addict. This is not a post about avoiding the pitfalls of this addictive substance. 𝐈 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐠𝐞𝐭 𝐲𝐨𝐮 𝐡𝐨𝐨𝐤𝐞𝐝, 𝐭𝐨𝐨. There are four main “happy” hormones: dopamine; endorphins; serotonin; and oxytocin. Each encourages different feelings in you – from pleasure and wellbeing to pain relief and motivation. But oxy is different. 🐝 When you perform a good deed, oxy is released in 𝐲𝐨𝐮 🐝 The person the good deed is happening to also gets 𝐭𝐡𝐞𝐢𝐫 own hit of oxy 🐝 And people that witness the good deed then get 𝐭𝐡𝐞𝐢𝐫 dose, too It’s why we love watching nice things happen to people on Ant & Dec or the Pride of Britain Awards. It’s why we bond to our children and take joy in their accomplishments. I’m amazed that there isn’t a word in English to describe that pure and sincere pleasure in someone else’s achievements. But there is in Hebrew. And when I started my consultancy, there was no question about using that word: Firgun. Yes, it’s cool to want to be in that 5am Club and the endorphins that come with it. Yes, it’s great that when tough times happen, we can keep an even keel with our serotonin. But give me that sweet, sweet oxytocin any day. Want to be an addict? It’s easy; the drug is already on you. Just help others – and you don’t need to leave LinkedIn to do it. 🐝 Add your thoughts on their posts 🐝 Celebrate people’s accomplishments 🐝 Drop an unexpected recommendation on a peer’s profile Don't worry. The police can’t touch you… -------------------------------------- Danny is a Business Psychologist, coach and speaker, who nurtures purposeful cultures aligned to your organisation's goals. -------------------------------------- #Psychology #Firgun #Culture #AddictAndProud

I am sure we or most of us have had already read articles or seen videos about the dangerous effects of social media on our mind and lives. But it always surprises me how mesmerizingly weird our human specie is. At one end, there are global psychologists who are hired just to understand the human psyche behind the addiction and using it to the selfish means of corporates, and at another end, there are people like us, who, even after knowing the harms of this addiction, still like a fool, scroll social media first and last thing of the day. Our mind always looks for missing pieces of puzzle, and that puzzle is never going to finish. It is always lurking around and finding what we don’t have in our life and make itself feel miserable for not having that, like a child who, even though has lot of toys, but still cries for that one toy in the store he does not have, and thinks after getting it, his life will be fulfilled, which it never will be. Study shows, the dopamine hits in our mind are stronger for the anticipation of the reward than the actual reward itself. The excitement of wanting to board a flight releases more dopamine than actually being on the flight. The psyche behind is the excitement of the uncertainty. We feel even better when the reward comes unexpectedly. They are using the same psyche to get ourselves addicted to social media. Every time you scroll down, you feel the excitement to know the uncertain posts / pictures etc. and that goes on and on. The continuous dopamine shots in the brain make it even more addictive than cigarettes and alcohol sometimes.  

🧠✨ Eliminate Social Media Addiction with a Dopamine Detox! 🌿 Feeling overwhelmed by constant notifications and endless scrolling? It’s time to reclaim your mental well-being with a dopamine detox! 🌟 What is Dopamine Detox? A method of taking a break from activities that provide instant gratification (like social media) to reset your brain's reward system. 📵🧠 Benefits: 🚀 Improved Focus & Productivity 🌿 Reduced Stress & Anxiety 💡 Enhanced Mental Clarity & Creativity 🧘♀️ Better Overall Mental Health How to Start: Identify Triggers: Social media, junk food, gaming 🚫 Set Duration: 1 day, 1 week, or 1 month 🗓️ Engage in Fulfilling Activities: Reading, exercising, cooking 📚🏃♀️🍳 Tips for Success: Delete Distracting Apps 📱 Find New Hobbies 🎨🌱 Spend Quality Time with Loved Ones 👨👩👧 Remember: Dopamine detox is about finding balance and healthier ways to reward yourself. 🌟 Start your dopamine detox today and experience the positive changes! 🌈✨ #DopamineDetox #SocialMediaAddiction #MentalWellBeing #DigitalDetox #HealthyHabits #Mindfulness #MentalHealth #BreakTheAddiction #LifeBalance #StayFocused