Comprehensive Primary Care’s Post

Navigating Menopause with Confidence Menopause is a natural transition, but the physical and emotional changes it brings can sometimes affect your daily life. I’m here to help you stay healthy and energized with personalized diet consultations tailored to your unique needs, ensuring you maintain essential nutrition during this phase. Ready to prioritize your health and well-being? Let’s connect and create a plan that works for you. #MenopauseWellness #PersonalizedHealth #NutritionMatters #Healthviser #HolisticWellness #NutritionForLife

This one is for the ladies. Not all energy levels are created equal, and if you're finding it hard to focus, stay motivated, or you don't really understand why your low energy is effecting almost everything you're trying to accomplish in your day then this webinar is for you. Next week - Tuesday 15th 11am [AEDT]. See you there? https://lnkd.in/gC3jvS8v

February is Heart ❤️ Health Month! Did you know the number one cause of death for midlife women is heart ❤️ issues. Estrogen plays a protective role for our hearts and through menopause, estrogen levels drop, leaving our hearts less protected. What can you do? Exercise, breath work to reduce stress and Experts recommend five servings of fruits and vegetables every day. BUT we know that’s not always easy to achieve. So top up your diet with Juice Plus+ ! Juice plus bridges the gap by adding to your diet nutrition from fruits, vegetables, and other plant nutrition . Juice Plus is absolutely foundational especially for women in midlife. It protects heart health, improves circulation, energy, quality of sleep, immune health, reduces brain fog and so much more. An easy way to incorporate goodness into your balanced diet and keep you on track to being at your best. 🙌 Comment ❤️ and I can send you more info about our 2 for 1 offer. #JuicePlus #EssentialCapsules #midlife #menopause #menopausesymptoms #menopauserelief #hotflashes #lowenergy #weightloss #menopauserest #healthyliving #healthylifestyle #muffintop #fitness #strengthtraining #adrenalfatigue #healthyaging #Healthyliving #plantbased #hearthealth

🔍🌿 Curious about how menopause affects your lymphatic system? My latest YouTube video dives deep into the surprising ways menopause can impact lymphatic function and offers dietary solutions to support this vital system. Discover foods that can help boost lymphatic health and practical tips to keep your body in balance. Don’t miss out on this essential information for navigating menopause with vitality! Click the link below to watch the full video and learn more. #Menopause #LymphaticHealth #Wellness 🎥✨ https://lnkd.in/euF4tSDS

You're probably not eating enough fibre. Did you know that fibre is crucial for digestive health and can aid in longevity? Especially for women going through menopause, fibre can help manage symptoms and boost overall health. But how can you easily add more fibre to your daily meals? In this reel I go through some of my top choices for easily upping your fibre intake. Fibre not only supports digestive health but also helps maintain a healthy weight, which is vital during menopause. Plus, it can help lower cholesterol levels and stabilize blood sugar. Incorporating these small changes can make a big difference in how you feel. Remember, it’s all about consistency and making fibre a part of every meal. Want more tips on managing menopause symptoms and adopting a more balanced approach to nutrition and health - drop me a follow! #fibre #menopausesupport #healthyparents #fitmum #fitdad #balancedlifestyle #menopausehealth #eatmorefibre

𝗪𝗵𝗮𝘁 𝗶𝗳 𝘆𝗼𝘂𝗿 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿 𝗶𝘀 𝘁𝗵𝗲 𝗵𝗶𝗱𝗱𝗲𝗻 𝗿𝗲𝗮𝘀𝗼𝗻 𝗯𝗲𝗵𝗶𝗻𝗱 𝘀𝘁𝘂𝗯𝗯𝗼𝗿𝗻 𝘄𝗲𝗶𝗴𝗵𝘁 𝗴𝗮𝗶𝗻 𝗮𝗻𝗱 𝗳𝗮𝘀𝘁𝗲𝗿 𝗮𝗴𝗶𝗻𝗴? 😱 During menopause, your body becomes incredibly sensitive to changes in blood sugar levels—and it can greatly impact your health. 🧬 Here’s what you need to know: 🌱 Blood sugar spikes not only lead to weight gain but also cause your body to age faster. 🌱 After eating, your body produces insulin to convert sugar into energy. But when sugar intake stays high, your body stores it as fat instead. 🌱 This process, over time, can lead to insulin resistance—making it nearly impossible to lose weight and throwing your metabolism out of balance. But here’s the kicker—glycation: imagine glucose molecules like kids running wild on a playground. 🎠 They crash into each other, causing damage. That’s glycation, and it’s the same process as aging. Your body is literally slow-cooking from the inside out, just like when you roast a chicken and it turns brown! 🍗 The good news? You can slow this process, feel younger, and shed unwanted weight. 🌟 ✨ 𝗜’𝗺 𝗶𝗻𝘃𝗶𝘁𝗶𝗻𝗴 𝘆𝗼𝘂 𝘁𝗼 𝗷𝗼𝗶𝗻 𝗺𝘆 𝗩𝗶𝘁𝗮𝗹 𝗦𝗲𝘅𝘆 𝗬𝗼𝘂 𝗠𝗮𝘀𝘁𝗲𝗿𝗰𝗹𝗮𝘀𝘀 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗱𝗶𝘃𝗲 𝗱𝗲𝗲𝗽 𝗶𝗻𝘁𝗼 𝗰𝗼𝗻𝘁𝗿𝗼𝗹𝗹𝗶𝗻𝗴 𝗯𝗹𝗼𝗼𝗱 𝘀𝘂𝗴𝗮𝗿, 𝗯𝗼𝗼𝘀𝘁𝗶𝗻𝗴 𝗺𝗲𝘁𝗮𝗯𝗼𝗹𝗶𝘀𝗺, 𝗮𝗻𝗱 𝗿𝗲𝗰𝗹𝗮𝗶𝗺𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵. 𝗖𝗟𝗜𝗖𝗞 𝗛𝗘𝗥𝗘 𝗻𝗼𝘄 𝘁𝗼 𝗿𝗲𝘀𝗲𝗿𝘃𝗲 𝘆𝗼𝘂𝗿 𝘀𝗽𝗼𝘁! https://lnkd.in/gi8r_HU3

💃 Hey Resilient Health Rebels, especially those navigating perimenopause or menopause! Did you know that a recent study in JAMA found 40% of U.S. females between the ages of 12-21 are deficient in iron? 🩸 But here's the kicker—iron deficiency can exist without anemia, and standard screenings often miss it. Why does this matter for you? Because many women go through life with fatigue, low energy, or hormonal imbalances, thinking it's normal aging. But iron deficiency might be a hidden culprit, and it’s often missed unless you specifically check your ferritin levels. Focus on optimal health ranges, not just "normal" ranges. 🩸 Ask your provider to test for ferritin—a simple blood test that can help unlock the energy and vitality you deserve. Low levels can be improved with the right diet and supplements! ?? What do you think the most common symptom of iron deficiency is ?? Drop your guess in the comments, and I'll reveal the answer! #ferritin #irondeficiency #hormonalbalance #womenshealth #energyboost #metabolicreset

How do you reduce cortisol levels to allow you to lose fat during perimenopause and menopause? As a health coach I have worked with hundreds of clients reducing their cortisol levels making it much easier for them to lose fat during their 40's and 50's. I am 52 and do this daily. ✅start your day with no sugar electrolytes, then coffee!! Making sure you are hydrated with minerals not just water!!! 80% of the population is dehydrated making them feel tired, hungry, moody and feeling like they have dry skin ✅stop doing HIlT training, orange theory or F45 and switch to heavier weights with rest breaks!! You will be stressing your body in a good way and changing your body composition to shapely. ✅start walking daily, manages stress and reduces cortisol being outside. Replace time on cardio machines with walking! Try for 10K steps!! ✅reduce or eliminate alcohol. Alcohol is enemy when trying to reduce cortisol ✅increase your protein intake. Try for 120-150g a day. This depends on your weight and activity ✅no caffeine after 11am. Allows you to sleep better at night! get enough sleep consistently 7-9hrs a night ✅make sure 85% of your diet is whole foods Be consistent with the above and you will see and feel a change. It will be difficult at first but you will feel so much better!!! You will also be able to fit your clothes again which is always a great feeling! #cortisol #losefat #feelyourbest #buildmuscle #lookyourbest #nevertoolate

🌟 Natural Relief for Menopause Symptoms 🌟 Ease your menopause journey with a few simple habits: 💧 Stay hydrated for energy and cooling 🥗 Balance your diet for bones & mood 🏃♀️ Move daily to boost wellness 🍵 Enjoy herbal teas to calm symptoms 🚫 Avoid triggers like caffeine & spicy foods Small steps, big relief! 🌿 Embrace wellness through this new chapter. Nishanth kumar Martha RUGVEDH . . . . . #MenopauseJourney #NaturalRelief #WellnessTips #EmpoweredWomen

Feeling bloated during menopause? You're not alone! As our hormones shift, so does our gut health, leading to slower digestion and more bloating. But the good news? One simple change—reducing your sugar intake—can help restore balance and relieve bloating. Watch this video to learn how! Your gut will thank you. 🌿✨ #MenopauseRelief #GutHealthMatters #BeatTheBloat #HormoneHealth #HealthyGut #BloatingSolutions #MenopauseSupport #CutSugar #WomenOver40 #MidlifeWellness