Understanding your "Window of Tolerance" is key to managing stress and emotions effectively. When you're within this window, you feel calm, focused, and present. Outside of it, you might experience hyperarousal (fight-or-flight) or hypoarousal (freeze). Our therapists can help you widen your window of tolerance and develop coping strategies for life's challenges. Reach out to schedule a complimentary consultation to see if our services are the right fit for you. https://lnkd.in/e7KZ25xG #mentalhealth #stressmanagement #windowoftolerance #emotionalregulation #hyperarousal #hypoarousal #therapy #virtualtherapy #musictherapy #couplestherapy