Creekside Therapeutics

Understanding your "Window of Tolerance" is key to managing stress and emotions effectively. When you're within this window, you feel calm, focused, and present. Outside of it, you might experience hyperarousal (fight-or-flight) or hypoarousal (freeze). Our therapists can help you widen your window of tolerance and develop coping strategies for life's challenges. Reach out to schedule a complimentary consultation to see if our services are the right fit for you. https://lnkd.in/e7KZ25xG #mentalhealth #stressmanagement #windowoftolerance #emotionalregulation #hyperarousal #hypoarousal #therapy #virtualtherapy #musictherapy #couplestherapy

📢 Seeking Referrals! 📢 Are you or someone you know looking for a compassionate and experienced music therapist? Meet Deborah Hudson, MA, MT-BC, and she's passionate about helping people find healing and self-discovery through the power of music. 🎶 At Creekside Therapeutics, she offers a variety of therapeutic approaches to help clients of all ages. She specializes in working with LGBTQIA+ individuals and those experiencing trauma, anxiety, depression, and more. 🌈 We're proud to offer superbills for out-of-network benefits and have a number of "pay what you can" spots available. Learn more: https://lnkd.in/e7KZ25xG #musictherapy #mentalhealth #therapy #healing #selfdiscovery #LGBTQIA #trauma #anxiety #depression #referrals

Ever felt like discussions on social media go off the rails? 🤯 It might be due to cognitive distortions! Our latest blog post explores how these "twisted thinking" patterns can derail online conversations and offers tips for navigating sensitive topics with more empathy and understanding. 🙏 🔗 https://lnkd.in/e5WN9u8u #cognitivedistortions #faith #facebook #onlinediscussions #empathy #communication #mentalhealth #psychology

Taking care of your mental health is essential, especially during challenging times. Creekside Therapeutics offers resources and support to help you navigate through difficult emotions. Remember, it's okay to not be okay. Reach out for help when you need it. https://lnkd.in/e-Uii_4n #mentalhealth #wellbeing #selfcare #support #CreeksideTherapeutics

Gratitude isn't just about "counting blessings." It's about acknowledging the good in the messy, complex reality of life. It's about finding moments of appreciation even when things are tough. #mentalhealth #gratitude #therapy #authenticity #wellbeing #mindfulness #CreeksideTherapeutics

Feeling overwhelmed or burnt out? Remember to SMASH your self-care! Sleep: Aim for quality sleep. Movement: Get your body moving in whatever way feels good. Appetite: Nourish your body with healthy foods. Social: Connect with loved ones. Hobbies: Engage in activities that bring you joy. Take a moment to check in with yourself today. How are you doing in each of these areas? #selfcare #wellbeing #mentalhealth #health #wellness

Sundays are for slowing down and recharging. What are your favorite ways to practice self-care? ☕ For more tips on prioritizing your well-being, visit our website: https://lnkd.in/e-Uii_4n #SlowDownSunday #SelfCare #MentalHealth #Therapy #Wellness #WorkLifeBalance #Mindfulness #Relaxation #Rest #Recharge

It's important to check in with yourself daily. How are you feeling today? Remember, social media is not a substitute for therapy. If you're struggling, reach out to a qualified mental health professional. #mentalhealth #checkin #wellbeing #therapy #mentalhealthawareness #selfcare

Feeling stressed or overwhelmed? Taking small steps each day can make a big difference in your mental health. Try one of these tips today! And remember, if you're struggling, Creekside Therapeutics is here to provide support. #mentalhealth #wellbeing #selfcare #therapy #CreeksideTherapeutics

Building supportive relationships is essential for mental and emotional well-being. This checklist highlights key indicators of secure attachment: *Regular Quality Time: Prioritize dedicated time for connection and meaningful interactions. *Listens and Shares: Active listening and open communication foster understanding and intimacy. *Cheer Each Other On: Celebrate successes and offer encouragement through challenges. *Be Honest with Others: Truthfulness builds trust and strengthens bonds. *Compassionate: Show empathy and kindness, especially during difficult times. Let's collaborate to support our clients in developing healthy relationships! #MentalHealth #Relationships #SecureAttachment #Therapy #Counseling #Collaboration #CreeksideTherapeutics