Crystal Clinic Orthopaedic Center’s Post

Struggling with jaw pain or that annoying clicking sound when you chew? You're not alone. TMJ dysfunction can be a real pain, literally, affecting everything from eating to smiling. 😖 Here's something you might not know: a misaligned neck might be contributing to your TMJ issues. Whether it's from an old sports injury or just bad posture, when your neck's out of whack, it can put extra stress on your jaw joints. 🤔 At Integra Healthcare, we're here to help. Our chiropractic approach isn't just about easing your pain—it's about getting to the bottom of what's causing it. By focusing on your spine and neck, we can help get your jaw back in sync. 🙌 Sick of the jaw drama? Read more about how we can help give you some relief: https://lnkd.in/evah7FGQ #TMJRelief #Chiropractic #IntegraHealthcare

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Neck and Back Pain explained in simple terms https://lnkd.in/eh7PWnEB

7 things you can do to reduce neck pain

Neck and Back Pain https://lnkd.in/eh7PWnEB

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🚶♂️ How to Reduce Knee Pain (Without Any Pills) 🚶♀️ Are you struggling with knee pain? Before you reach for the pain relief pills, let me share an alternative solution that not only helps alleviate the discomfort but also supports your natural recovery process. Recent research suggests that incorporating movement into your daily routine, such as short walks, can significantly reduce knee pain, stiffness, and aches. Moreover, it may even have a positive impact on osteoarthritis. In a study conducted on individuals over the age of 50 who suffered from arthritis, researchers tracked their knee issues over a span of four years. The findings revealed that those who used walking as a form of exercise experienced a significant reduction in knee problems. This correlation between walking and knee health can be attributed to the fact that a lack of physical activity increases the likelihood of joint issues. On the other hand, movement serves as a natural medicine for your knees. Even though walking is considered a low-intensity exercise, it offers numerous benefits. It improves blood flow, enhances mobility, and strengthens bones. Additionally, walking has also been associated with reducing lower back pain. Even if you are fortunate enough to not experience knee pain at the moment, it is wise to take preventive measures. The research strongly suggests that incorporating weekly walks into your routine can help ward off knee problems in the future. So, what should be your target for daily steps? Well, aim for a minimum goal of 4,000 to 5,000 steps per day. However, if you want to maximize the health benefits, consider pushing yourself further to reach 8,000 to 10,000 steps per day. Remember, taking care of your knee health is crucial for maintaining an active and fulfilling lifestyle. By prioritizing movement and incorporating walks into your routine, you can reduce knee pain, improve mobility, and support your overall well-being. Let's take a step towards healthier knees! 🚶♂️🚶♀️ #KneeHealth #MovementMatters #HealthyLiving #WellnessTips

What is lumbar (lower back) pain? You can develop lower back pain due to damage to the musculoskeletal system in the lumbar spine. Your musculoskeletal system enables movement and provides form, support, and stability. It includes: Muscles Bones Tendons Ligaments Other connective tissues Other muscles that play an important role in maintaining the curvature of your spinal column include the hamstrings (located at the back of your thighs) and hip flexors. Tightness in these muscles may also cause lower back pain. Minor lower back pain usually gets better within a few days or weeks. Lower back pain is considered chronic when it lasts for 12 weeks or longer. You can help reduce and prevent lower back pain with: 😇 Regular physical activity and stretching. 😇 Avoiding straining or jolting your back, such as carrying heavy objects. 😇 Maintaining a moderate weight. 😇 Wearing comfortable, well-fitting shoes. 😇 Quitting smoking, if you smoke.