Cuppa’s Post

🌟 This Week’s Wellbeing Focus: Aligning with Your True Self As we begin a new week, it's a valuable opportunity to align with our core selves and foster wellbeing through intentional practices. Here’s how you can use my Connect, Activate, Reflect, Energise method to guide your focus: 🔹 Connect: Reconnect with your inner values and passions. Take time to understand what drives you and how you can align your actions with your True Self. 🔹 Activate: Set clear and actionable intentions for the week. Identify key steps that will activate positive changes and propel you towards your goals. 🔹 Reflect: Implement daily reflection to assess your progress and insights. Reflect on what you’ve learned about yourself and how you can continue growing. 🔹 Energise: Incorporate energising activities and self-care into your routine. Choose practices that replenish your energy and enhance your overall wellbeing. By integrating these practices, you’ll create a week of alignment, growth, and renewed energy. How will you focus on your wellbeing this week? Let’s connect and support each other on this journey! Wishing you an energised week ahead! Louise #Wellbeing #Leadership #PersonalDevelopment #Empowerment #ProfessionalGrowth #ConnectActivateReflectEnergise

We had a small but mighty group in my #womensleadership workshop today! The topic was the Alignment of the 5 Elements of Wellbeing and personal Core Values. We also studied BJ Fogg, PhD's Tiny Habits method and created "recipes" to turn small actions into habits. The group shared their top personal core values, which included Autonomy, Honesty, Kindness, Altruism, Loyalty, Justice, Family, Creativity, to name a few. By the end of the workshop, they created #tinyhabits to line up with their personal #goals, that are in alignment with their #wellbeing and #corevalues. Here are a couple examples: ✅ After I start my lunch hour, I will not check my email and take a real break (career wellbeing) ✅ After I get to work, I will sit in my parked car and listen to one song to help me decompress from the traffic before going into the office (Kindness core value) ✅ After I get the baby's milk ready in the morning, I will remember to pack my own lunch to bring to work (physical wellbeing) These are a couple examples of how you can start building healthy habits by starting small, in alignment with your values and longer-term goals. This was the 4th of 6 group workshops. Interested in learning more about this course, feel free to message me! #AlignmentSolution #womeninscience #womeninengineering #womeninconstruction #womeninSTEM #leadership

Happy Friday, everyone! 🌞 As we close another productive week, let’s not forget: our health is our greatest asset. Step outside, bask in the sunshine, and soak up some Vitamin D. Smile wide, laugh heartily, and cherish the moments with those you love. Let’s recharge and rejuvenate, gearing up for the fantastic week ahead. Here’s to a weekend filled with joy and wellness! P.S. Interested in learning about our new Well-Led programme, combining wellness and leadership? Whether you’re looking for a three-day intensive or a six-week programme, feel free to DM me to learn more! #Wellness #FridayMotivation #Recharge #WeekendVibes #ConsciousLeadership

We all deserve to celebrate our wins, no matter how small or large. A success journey is full of peaks and valleys, which is why it is important to acknowledge the progress made and recognize milestones achieved. Celebrating our wins helps us to relax, recharge, and brings renewed energy and focus to continue moving forward. #FCCWellness #wellness #celebratewins #positivity #positivemindset #winnermindset

The secret to real growth lies in our daily actions. Just like a plant needs regular watering to thrive, our goals need consistent effort and unwavering commitment. Stay consistent, stay committed, and watch yourself thrive! Happy new week......#preciousokunuga #growthmindset #growthquotes #wateryourself #havefaith #godsplan  #motivation #empowermentcoach #positivethinking #wellbeing

Deceleration (slowing down) As we kickstart another week in our #fast paced world, let's talk about the profound benefits of #slowingdown. By embracing deceleration, we unlock a treasure trove of enriching #experiences and profound #insights. Some benefits of #Slowing Down: 1. Enhanced #Wellbeing: #Focusing on one #task at a time and immersing ourselves in the #present moment nurtures our #mentalhealth and overall #wellbeing. 2. Boosted Creativity: Slowing down serves as a catalyst for #creativity, allowing fresh #ideas to flourish and #innovation to thrive. 3. Self-Improvement Journey: It's not just about the present; deceleration propels us forward on our #journey of #selfimprovement, fostering personal #growth and #development. Etc. Amidst the constant rush of #life, let's #gift ourselves the #opportunity to #savor each #moment fully.

As we stand at the cusp of a new week, let's align our intentions. Tomorrow is MONDAY—a canvas awaiting our bold strokes. Dedicate your mindset to growth, collaboration and GOOD energy. Upholding these values has been central in my journey through health and wellness venture. Here's to a week of no excuses and unwavering determination! #LeadershipMindset #PositiveWorkCulture

Embracing imperfection as a path to growth! 💫 I understand the pressure we often put on ourselves to meet impossible standards. But here's the truth: striving for 'good enough' can lead to greater fulfilment and well-being. Let's celebrate progress over perfection and embrace the journey of self-discovery and self-compassion together - explore more about cultivating positive well-being at workbetterwellbeing.co.uk! 🙌 #WorkplaceWellbeing #EmployeeWellbeing #MentalHealthAtWork #PositiveWorkplace #LeadershipDevelopment

Join Us for a Free Webinar: Create Work-Life Harmony: Change Your Habits to Change Your Life! 🗓 Friday, September 20, 2024 | 10:00 AM EDT Are you stuck in the same patterns, hearing the same feedback but struggling to change? The truth is, the hardest person to change is ourselves. Recurring patterns are habits that shape the quality of our lives. But there’s good news! Changing just one habit can positively impact your work-life harmony and those around you. In this session, we’ll dive into creating lasting, healthy habits that empower you to transform your life—one habit at a time. ✨ Learning Objectives: Identify the beliefs behind your habits and decisions. Build a framework to let go of old beliefs, create new ones, and intentionally form habits that align with the life you want. Start your journey to positive transformation today! 🌱 👉 Register here: https://zurl.co/e6h2 #WorkLifeHarmony #HealthyHabits #SelfTransformation #ChangeYourLife #BusinessBalanceBliss #DisconnectToConnect #ConnectedLeader #ConnectedLeadership #MindfulnessInTheWorkplace

Transforming my workspace into a haven of serenity today, surrounded by the subtle hum of life and the aromatic embrace of a freshly brewed latte. Tackling those lingering tasks with a refreshed perspective. Remember, the power of our achievements begins not with action, but with the subtlety of our mindset. 'To change your life, you must first change your mind.' Embrace the journey within as you do the world around you. #MindsetMatters #ChangeStartsWithYou #WorkFromAnywhere