🤔 Ever feel like you're not fully present at work or home? Tess Brouwer explains how stress impacts memory and focus—and how emotional intelligence can help you slow down, reconnect, and show up fully. ✨ Discover simple tools to bring clarity and purpose to your day, how to grow through challenges, and how to create a purposeful, fulfilling life in this episode with Tess Brouwer (Nee Moroney) and Layne Beachley AO from Awake Academy by Layne Beachley. 👉 Watch the replay now on Cuppa.tv https://lnkd.in/gGCfRWDi #EmotionalIntelligence #Mindfulness #CuppaTV #AwakeAcademy #Present
Cuppa
Wellness and Fitness Services
Sydney, NSW 2,799 followers
We help you to have the conversations that make a difference in work and life.
About us
We help you to have the conversations that make a difference in work and life. With 100’s of industry experts and personalities serving you and your team. We help businesses and the community improve WELLBEING, PERFORMANCE & BELONGING in work & life. Cuppa.tv is the ultimate solution to watch LIVE & ON-DEMAND conversations, masterclasses and experience that make a meaningful difference around topics that matter.
- Website
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https://linktr.ee/Cuppatv
External link for Cuppa
- Industry
- Wellness and Fitness Services
- Company size
- 2-10 employees
- Headquarters
- Sydney, NSW
- Type
- Privately Held
- Founded
- 2020
- Specialties
- Learning , Development, Mental Health, Wellness, Diversity & Inclusion, Sustainability, Leadership, Connection, Motivation, Mindset, Inspiration, Communication, Connection, Culture, Creativity, Happiness, Balance, Well-being, Belonging, Performance, and Health
Locations
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Primary
Sydney, NSW 2111, AU
Employees at Cuppa
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Sean Hall
CIO 50 Team of the Year | Creating energized leaders and teams who are more mentally well, innovative, inclusive and productive.
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Luke Cook
Founder & Host cuppa.tv | Speaker on Turning Moments into Movements | Facilitator | MC
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aj koch
Takes care of business at Pinstripe Media
Updates
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Leadership isn't about fitting into a mould – it's about impact. Rhonda Brighton-Hall FCPHR from mwah. making work absolutely human shares how the focus has shifted from measuring individuals to understanding the ripple effect they create. Great leadership is about enabling others to shine. ✨ Watch this clip from Lessons from Leaders, in partnership with Nespresso Professional and hosted by Yasmin London to explore how to lead with impact and authenticity. Watch here - https://lnkd.in/gjKnEhnr #Leadership #Impact #LessonsFromLeaders #Authenticity #Nespresso
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📚 Don’t Miss Our Final Open Book Show of the Year, with Kat John, next week! What if you could finally break free from the masks you wear and step boldly into your true self? From overcoming adversity to embracing radical self-acceptance, Kat John's powerful insights will inspire you to stop being a social chameleon and start living unapologetically YOU. With half a million global fans in her ZEROFKS movement and as host of the Real Raw Relatable podcast, Kat is a must-see. Expect practical tools, raw truths, and actionable ways to rediscover your essence and create a life of purpose. 👉 Be part of this journey and close the year with authenticity and courage. Your authentic self is waiting—don’t let this moment pass you by! 💥 Join the journey - https://lnkd.in/grQWPxQd #AuthenticCominghometoyourtrueself #Authenticity #SelfAcceptance #CuppaTV #LiveBoldly #Transformation #BeYourself
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🚀 AI: Fear or Opportunity? Here's Steve Vamos' take! "Change brings fear until you understand it. AI isn’t here to take your job—it’s here to transform how we work. 🧠💡 Now’s the time to: 🔍 Do your homework—explore the tools and learn how to use them. 📊 Fix your data—garbage in, garbage out. Strong data = strong AI results. 🤝 Strengthen relationships—great customer connections + AI = unstoppable success. AI is the next big step—on par with the Internet—but it’ll take time to make its mark. So why fear it when you can prepare and thrive? How are you embracing the AI revolution? Let us know in the comments! 👇 Learn more on this here - https://lnkd.in/ggR6N8y7 #AIRevolution #Leadership #FutureOfWork #SteveVamos #TechTransformation
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🌍 Culture, Mental Health, and the Power of Connection in the Workplace Jim Kelly and MITCH WALLIS explore how the workplace can be a safe haven for conversations about mental health—especially for those from diverse cultural and racial backgrounds. From fostering peer support to creating a sense of purpose, leaders have a unique opportunity to help their teams feel seen, valued, and supported. 💬 How can you make your workplace a space where everyone feels safe and connected? Brought to you by Lessons from Leaders, in partnership with Nespresso Professional and hosted by Yasmin London. Find more opportunities to thrive as a leader here- https://lnkd.in/gYd6a8cn #LessonsFromLeaders #WorkplaceCulture #MentalHealth #InclusiveLeadership #NespressoProfessional
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🔑 Ready to unlock your true potential? Whether you’re feeling stuck, burnt out, or simply ready for a boost, this is your chance to discover how to reset, refocus, and live with greater clarity and intention. Join world champion surfer Layne Beachley AO and former corporate executive Tess Brouwer (Nee Moroney) as they introduce their game-changing book: Awake: Know Yourself, Grow Yourself, and Live a Happier, More Purposeful Life. 💡 Together, Layne and Tess will: - Share their personal stories of resilience and growth. - Explore the three transformative pillars—Awareness, Alignment, and Awakening. - Reveal practical tools to help you overcome fear, build confidence, and reconnect with purpose. 🌍 Your journey to a happier, more purposeful life starts here. Register here - https://lnkd.in/gawB8GWQ #AwakeAcademy #LayneBeachley #TessBrouwer #SelfGrowth #PurposefulLiving #Resilience #PositiveChange Awake Academy by Layne Beachley
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💡 "We're all different, we're all unique – and that's our strength. 💪 Take care of yourself and treat everyone equally.” Simple, powerful advice from Paralympian Matt Levy OAM in our show yesterday. Catch the full conversation on Cuppa.tv and be inspired! Watch here- https://lnkd.in/gHw85VMX #InclusionMatters #InternationalDayofPeopleWithDisabilities #EqualityForAll #MattLevy #CuppaTV
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As leaders, balancing strength with vulnerability is key. It's not just what we say but what we do that inspires our teams. MITCH WALLIS reminds us: People will only look at what you do. Sharing your own struggles—like feeling the brink of burnout—shows authenticity and builds trust. It’s about creating a culture where mental health is a priority, not just a policy. 💡 Lead by example. Show your team it’s okay to prioritise well-being. 🎥 Watch more in our Lessons from Leaders series with Yasmin London and Mitch Wallis, proudly partnered with Nespresso Professional. See the full sip here - https://lnkd.in/g5xxCgMS #LessonsFromLeaders #MentalHealthAtWork #LeadWithPurpose
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🌟 Start the year with purpose and end it with impact by turning Moments into Movements with Cuppa founder Luke Cook 🚀 What if the little moments in life could spark a movement for a better world? In this inspiring keynote or workshop, Luke will empower your team to lead with purpose and show how small, intentional actions can create lasting, positive change. 💡✨ 💼 Perfect for boosting morale, enhancing wellbeing, and kicking off the new year with a fresh perspective. 📅 Ready to turn moments into movements? Let’s make it happen. Start here 🔗 https://lnkd.in/gkyKNTnc #LeadWithPurpose #YearEndInspiration #TeamTransformation
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Sip on Purpose: Lessons for Everyone 🌟 What if every decision you made—big or small—was driven by purpose? Here are 5 sips of inspiration from Stefan Vermeulen to help you align your actions with impact, brought to you by our Lessons from Leaders series, in partnership with Nespresso Professional ☕ Embed Purpose: Let your work reflect a mission bigger than the task at hand. 🌱 Prioritise Sustainability: Make caring for people and the planet part of your everyday. 🤝 Build Culture: Foster connection and belonging by creating shared meaning. 🛠️ Stay Accountable: Be open about your goals and progress—honesty inspires trust. 💡 Innovate with Purpose: Use challenges as a springboard for creativity and impact. Small changes can create ripples of positive transformation. Which sip resonates with you most? Drop your thoughts below! 👇 Check out the full episode here - https://lnkd.in/g-YZBUGa #PurposeDriven #Leadership #Inspiration #LessonsFromLeaders
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