Daily Dose Juice’s Post

🥦 Brussels Sprouts and Carrots: A Nutrient-Packed Delight! Benefits: Brussels Sprouts: Rich in vitamins C and K, which support immune health and bone strength. High in fiber, aiding digestion and promoting satiety. Antioxidant properties may help protect against chronic diseases. Carrots: Excellent source of beta-carotene (converted to vitamin A), benefiting vision and skin health. Natural sweetness and crunch make them a delightful addition to any meal. Carrots also contain antioxidants and dietary fiber. Versatility: Pair this veggie medley with your favorite protein: 🧀 Cheese: Brussels sprouts and carrots complement creamy cheeses like feta or goat cheese. 🍗 Chicken: Serve alongside grilled or roasted chicken for a balanced meal. 🌱 Tofu: Vegans and vegetarians can enjoy this dish with pan-fried tofu. Remember, this colorful combo isn’t just nutritious—it’s a feast for the eyes too! 🌈👀 Feel free to share this post on Instagram and inspire others to enjoy these wholesome veggies! 📸✨ . . . #healthyeats #quickrecipes #veggiedelights #easycooking #plantbased #sidedishideas #healthyrecipes #veggielovers #cleaneating #simplemeals #metabolicbalanceprogram #metabolism #metabolicbalanceindia #aktivhealth #eatsmartlivebetter

Looking to trim down that stubborn belly? Here’s what you can enjoy daily to help you lose some inches! Nutrition doesn’t have to be complicated, but getting the basics right is key to reaching your goals. Let’s make it simple and effective—starting today! Here is an example of a day with good meals: Breakfast: 1/2 Oats or Muesli 1/2 Greek Yogurt or non-diary options 1 Cup of berries 1 tbs of seeds or nuts = Fiber 9gr, Protein 15gr and a lot of Vitamin C and other Minerals and Vitamins. Lunch: Salad with 1 Cup of Arugula 1 Avocado 1 Piece of Tofu 1 tbs of seeds Sprinkle of olive oil, herbs and a bit of salt for seasoning = Fiber 11gr, Protein 18 gr, packed with Vitamins and Minerals Dinner: Eat early dinner to have a fast overnight 1/3 of a plate: pasta 1/3 of a plate: chicken breast 1/3 of a plate: mixed Veggies = Fiber 8gr, Protein 40gr, Minerals and Vitamins from the Veggies Are you ready for an entire belly-weight-loss plan? Message me to get it rolling today! #weightloss #weightlosstips #bellyfat #reducebellyfat #morefiber #goodbacteria #guthealth #guthealthmatters #decreasebodyfat #healthydiet #perimenopause #healthyfood #diettips #holidaydiet

7 Safe Human Foods for Dogs 1. Apples Healthy, low-protein fruit Remove core and seeds Filled with vitamins A and potassium Plenty of dietary fiber and antioxidants 2. Carrots Fiber-rich veggie Healthy, low-calorie snack Offers fiber, potassium, and vitamin A Freeze for a crunchy, edible chew toy 3. Green Beans Low-calorie treat Contains omega-3 fatty acids Supplies vitamins A, C, and K Source of calcium, fiber, folic acid, and iron 4. Sweet Potatoes Great source of fiber Source of calcium, iron, and vitamins C and B6 Gentle on a dog's digestive system Contains beta-carotene and vitamin A 5. Cranberries Low-calorie treat High in vitamin C Full of fiber Rich in antioxidants 6. Turkey Source of lean protein Choose white meat that is baked Should not be too spicy or salty Remove fat and skin and bones 7. Pumpkin High-fiber snack Promotes digestive health Low-calorie food Packed with vitamins A and C ‼️Please remember to consult your veterinarian before feeding your dog any new food. 😻😻Your pets deserve the best! 🐾😂 🙀🙀. Don't let your furry friends miss out on the fun while you're away. Let us take care of them!🐾🦴🐶😍😍 ➡️Book your pet sitting or dog walking services today! https://lnkd.in/dvcB9ni] #petcare #petsitting #dogwalking #funnypets #animalhumor #petstagram #dogsofinstagram #catsofinstagram

Level up your snack game! ⬆️ Skip the sugary yogurt cups and opt for Greek yogurt, a nutritional powerhouse for busy professionals and families alike. Why Greek yogurt? ✔️High protein: Promotes satiety and keeps energy levels stable. ✔️Rich in calcium: Essential for maintaining strong bones. ✔️Packed with probiotics: Supports gut health and digestion. ✔️Additional benefits: Vitamins B12 & Iodine. Make it a power snack! 💪 Include toppings like berries, bananas, apples, nuts, and a sprinkle of granola for added nutrients and texture. Pro tip: Choose plain Greek yogurt to avoid hidden sugars and sweeten it yourself with a little honey! #nutrition #healthylifestyle #snacksmart #healthysnacks #nutritioncoach

What Foods to Avoid While on Eliquis 🥗 Taking Eliquis to prevent blood clots? It’s crucial to watch what you eat to ensure your medication works effectively. 🚫 Here’s what to keep in mind: 🍃 Avoid Leafy Greens High in Vitamin K: Kale, spinach, and other green leafy vegetables can interfere with Eliquis. 🍊 Skip Grapefruit and Green Tea: These can affect how well Eliquis works. 🧀 Limit High-Fat Foods: Cheese, butter, and processed meats are high in saturated fats and sodium, which you should avoid. 🌿 Steer Clear of Certain Herbs: Gingko Biloba, turmeric, and white willow can affect blood clotting and reduce Eliquis's effectiveness. Keep these tips in mind to stay safe and make the most of your medication. Always consult your healthcare provider with any dietary concerns! 🩺 #Eliquis #MedicationTips #HealthyEating #BloodClotPrevention https://lnkd.in/gbu3XTyd

Egg White Health Benefits – & Egg Protein Powder What are the main egg white health benefits - and are there risks to eating to many? Here's what you need to know, including yolks VS whites and raw VS powder... According to WebMD, egg whites have no fat and fewer calories compared to the yolk of the egg. However, when you remove the egg yolk, you also take away many of the vitamins and fatty acids. Buy Egg White Powder Here   https://lnkd.in/giFQk_N6 #eggwhitehealthbeneffits #eggwhites #healthyfoods

The Only High Protein Pasta You Need 🤩 Chickpea pasta is a popular choice for those looking for a nutritious alternative to traditional wheat pasta due to its high protein content. Here are a few reasons why chickpeas make a good base for pasta: 1. **High Protein**: Chickpea pasta is rich in protein, which is crucial for muscle repair, growth, and overall body function. This makes it an excellent option for vegetarians, vegans, and people looking to increase their protein intake without relying on animal products. 2. **Fiber Content**: Chickpeas are a great source of dietary fiber, which helps in digestion and promotes a feeling of fullness, aiding in weight management. 3. **Gluten-Free**: Chickpea pasta is naturally gluten-free, making it a suitable choice for those with celiac disease or gluten sensitivities. 4. **Low Glycemic Index**: The pasta has a lower glycemic index compared to traditional pasta, which means it causes a slower rise in blood glucose levels, making it beneficial for blood sugar control. 5. **Nutrient-Dense**: Beyond protein and fiber, chickpeas are also a good source of vitamins and minerals such as iron, folate, phosphorus, and B vitamins, contributing to overall health. 6. **Versatility and Flavor**: Chickpea pasta has a mild, nutty If you need a custom nutrition & training coaching program to tone your body and change your unhealthy lifestyle habits I might be able to help. Fill out my application and I’ll see if I can help you out. https://lnkd.in/gDJucgiv #glutegrowth #glutegains #glutes #glute #legday #legworkout #gluteworkout #transformation #fitness #fittok #gymtok #fitgirls #gluteresearch #fitness #gymgirl #gluteroutine

Egg White Health Benefits – & Egg Protein Powder What are the main egg white health benefits - and are there risks to eating to many? Here's what you need to know, including yolks VS whites and raw VS powder... According to WebMD, egg whites have no fat and fewer calories compared to the yolk of the egg. However, when you remove the egg yolk, you also take away many of the vitamins and fatty acids. Buy Egg White Powder Here   https://lnkd.in/giFQk_N6 #eggwhitehealthbeneffits #eggwhites #healthyfoods

500mg collagen refill gummy, a delectable and nutritious treat that will revolutionize your taste buds! Are you still searching for a healthy and delicious gummy? Look no further! Our 500mg collagen refill gummy is the perfect choice for you! This liquid refill gummy boasts the following unique selling points: 1. Unique Flavor: Each piece of gummy is wrapped in a rich fruit-flavored filling, allowing you to savor the freshness and natural sweetness of fruits while indulging. 2. Nutritional Value: Packed with vitamins C and E and other essential nutrients, it helps boost your immunity and maintain good health. 3. Convenient Portability: Each piece of candy comes in individual packaging, making it easy to carry and enjoy wherever you go. 4. Shareable treat: Whether with family, friends, or colleagues, this refill gummy makes a great little gift to foster relationships. #hemprino #nutrition #OEM #ODM #gummy #collagen #MAca #vitamin #COQ10

What’s missing from your collagen supplement and what you can do about it! Did you know there are 28 different collagen types found in our bodies? Most collagen supplements only contain one or two collagen types. Each collagen type plays a unique role in keeping our bodies strong and vibrant. Everything from maintaining our youthful looking skin to how our heart functions. According to the Cleveland Clinic there are three things you can do to maintain collagen levels…Eat… 1.   Protein rich foods… meat, fish, eggs, milk, and beans. 2.   Foods high in Vitamin C…citrus fruits, leafy green vegetables, tomatoes, and potatoes. 3.   Foods rich in zinc and copper…meats, legumes, nuts, and potatoes. Protein rich foods contribute to the collagen building blocks while Vitamin C, zinc, and copper are required for making new collagen. But that’s not all you can do to maintain collagen in your body. Ready to take the next step in boosting your collagen game? Let's chat! Drop "collagen" in the comments or message me directly to learn more about how you can supercharge your collagen routine and embrace the full spectrum of collagen benefits. Your body will thank you! 💪✨ #CollagenBoost #HolisticWellness" #Collagen #HolisticHealth #NaturalWellness #CollagenCraze #BodyBooster #GlowFromWithin