Stefanie Reuter’s Post

7 Safe Human Foods for Dogs 1. Apples Healthy, low-protein fruit Remove core and seeds Filled with vitamins A and potassium Plenty of dietary fiber and antioxidants 2. Carrots Fiber-rich veggie Healthy, low-calorie snack Offers fiber, potassium, and vitamin A Freeze for a crunchy, edible chew toy 3. Green Beans Low-calorie treat Contains omega-3 fatty acids Supplies vitamins A, C, and K Source of calcium, fiber, folic acid, and iron 4. Sweet Potatoes Great source of fiber Source of calcium, iron, and vitamins C and B6 Gentle on a dog's digestive system Contains beta-carotene and vitamin A 5. Cranberries Low-calorie treat High in vitamin C Full of fiber Rich in antioxidants 6. Turkey Source of lean protein Choose white meat that is baked Should not be too spicy or salty Remove fat and skin and bones 7. Pumpkin High-fiber snack Promotes digestive health Low-calorie food Packed with vitamins A and C ‼️Please remember to consult your veterinarian before feeding your dog any new food. 😻😻Your pets deserve the best! 🐾😂 🙀🙀. Don't let your furry friends miss out on the fun while you're away. Let us take care of them!🐾🦴🐶😍😍 ➡️Book your pet sitting or dog walking services today! https://lnkd.in/dvcB9ni] #petcare #petsitting #dogwalking #funnypets #animalhumor #petstagram #dogsofinstagram #catsofinstagram

Navigating nutrition during menopause is crucial for supporting your health now and in the future. Focus on incorporating the right foods into your diet! • Protein: Aim for at least 100g per day.  • Calcium: Options can be cheese, yogurt, tofu, and leafy greens.  • Phytoestrogens: Options can be soy, chickpeas, peanuts, flaxseed, barley, grapes, plums, green and black tea.• Whole Grains: Foods like brown rice, quinoa, oats, and rye are great choices! • Vitamin D: While it is difficult to get enough vitamin D in your diet, and usually we need to supplement, but here are some food sources to choose from - milk, soy beverages, orange juice, and fortified cereals. • Omega-3 Fatty Acids: You can enjoy salmon, hemp seeds, and chia seeds. Remember to limit excessive amounts of salt, bad fats, sugar, caffeine, and alcohol. Your future self will thank you! #MenopauseNutrition #HealthyMenopause #NutritionTips #MenopauseSupport

Boost Your Day with a Power-Packed Salad! A chickpea salad offers a perfect blend of nutrients to fuel your body and mind. Chickpeas are rich in protein and fiber, making them ideal for lasting satiety and a stable energy release, which helps prevent mid-day slumps. High in iron, chickpeas also support oxygen transport in the blood, boosting alertness and reducing fatigue. Leafy greens in the salad, such as spinach or kale, are loaded with vitamins A, C, and K and folate, all crucial for immune function and mental clarity. They’re also packed with antioxidants, which help reduce inflammation and protect cells. Adding tomatoes and cucumbers brings hydration and vitamins like C and potassium, supporting healthy skin, muscle function, and hydration levels. Carrots, with their beta-carotene content, support eye health and immune function. Finally, healthy fats from seeds, such as pumpkin seeds or a drizzle of olive oil, promote brain health and keep you feeling full longer. Together, these ingredients create a balanced meal that stabilizes blood sugar and delivers a wealth of vitamins, minerals, and fiber, all while being light and refreshing. A chickpea salad is therefore a powerful, nutrient-dense option for maintaining energy and focus throughout the day. Discover the joy of nutritious eating with Salad O'Clock! See our subscription options at saladoclock.com and enjoy fresh, delicious salads delivered right to your door. ------ #ChickpeaSalad #HealthyEating #Nutrition #PlantBased #SaladOClock #EatWell #Foodie #HealthyLifestyle #SubscriptionService #FreshSalads #Wellness #MindfulEating #SaladLovers #NutrientDense #FuelYourBody #HealthyRecipesp #HealthGoals #CleanEating #OrderNow #EatWellLiveWell

Level up your snack game! ⬆️ Skip the sugary yogurt cups and opt for Greek yogurt, a nutritional powerhouse for busy professionals and families alike. Why Greek yogurt? ✔️High protein: Promotes satiety and keeps energy levels stable. ✔️Rich in calcium: Essential for maintaining strong bones. ✔️Packed with probiotics: Supports gut health and digestion. ✔️Additional benefits: Vitamins B12 & Iodine. Make it a power snack! 💪 Include toppings like berries, bananas, apples, nuts, and a sprinkle of granola for added nutrients and texture. Pro tip: Choose plain Greek yogurt to avoid hidden sugars and sweeten it yourself with a little honey! #nutrition #healthylifestyle #snacksmart #healthysnacks #nutritioncoach

During the rainy season, it's essential to focus on nutrition to stay healthy. Here are some tips related to nutrition for the rainy season: 1. **Stay Hydrated:** Even though it's rainy, it's important to stay hydrated. Drink plenty of water, herbal teas, and warm soups to keep your body hydrated. 2. **Eat Fresh Fruits and Vegetables:** Include a variety of fresh fruits and vegetables in your diet to boost your immune system. They provide essential vitamins and minerals to help fight off infections. 3. **Consume Probiotics:** Probiotic-rich foods like yogurt can help maintain a healthy gut flora, which is essential for a strong immune system. 4. **Avoid Street Food:** During the rainy season, it's best to avoid street food as it may not be hygienic and can lead to foodborne illnesses. 5. **Cook Food Thoroughly:** Make sure to cook food thoroughly to kill any bacteria that may be present, especially in meats and seafood. 6. **Boost Vitamin C Intake:** Vitamin C is known to help boost the immune system. Include foods rich in vitamin C like oranges, lemons, bell peppers, and strawberries in your diet. #dietitian #Nutritionist #healthytips #wellnessclub

Who doesn't love a salad that has a good crunch to it!? You have to check out this Crunchy Broccoli Apple Salad. Perfect for a light lunch or a side dish, while full of fresh flavors and great nutrition. We love the diversity of this salad and all the nutritional benefits it adds. 👇 🥦 🍏 The broccoli and apples are loaded with vitamins, fiber, and antioxidants. They help support your immune system and keep you feeling full and satisfied. 🌻 Healthy Fats: Olive oil and sunflower seeds add healthy fats that are good for your heart and skin. ⏰Quick and Easy: Simple ingredients, minimal prep, and ready in minutes, say no more! You will need these ingredients: ✅ 450 g broccoli, cut into florets ✅ 1/4 red onion, thinly sliced ✅ 2 apples, diced ✅ 1 clove garlic, minced ✅ 60 ml white balsamic vinegar (or lemon juice) ✅ 5 ml maple syrup ✅ 30 ml olive oil ✅ 60 g raw sunflower seeds ✅ Salt, to taste 😋 Tip: Let the salad sit for 15 minutes before serving to let the flavors come together. This salad is a great way to add more veggies to your diet. It’s fresh, crunchy, and full of flavor. Follow the video for instructions! 🥗✨ #BroccoliSalad #Applesalad #crunchysalad #easysalad 🥗📅🏋️♀️😴🏡 #womenshealth #healthtips #perimenopaue #menopause #weightloss #burnout #FRESHFamilies #HealthyFamilies #BalancedLifestyle #NutritionMatters #BudgetFriendlyMeals #FamilyMeals #HealthyEating #QuickWorkouts #FamilyFitness #HealthySnacks #FamilyWellness #QuickRecipes #CleanLiving #Mindfulness #RelaxationTechniques #BusyMomHacks #AfterSchoolSnacks #SelfCare

Who doesn't love a salad that has a good crunch to it!? You have to check out this Crunchy Broccoli Apple Salad. Perfect for a light lunch or a side dish, while full of fresh flavors and great nutrition. We love the diversity of this salad and all the nutritional benefits it adds. 👇 🥦 🍏 The broccoli and apples are loaded with vitamins, fiber, and antioxidants. They help support your immune system and keep you feeling full and satisfied. 🌻 Healthy Fats: Olive oil and sunflower seeds add healthy fats that are good for your heart and skin. ⏰Quick and Easy: Simple ingredients, minimal prep, and ready in minutes, say no more! You will need these ingredients: ✅ 450 g broccoli, cut into florets ✅ 1/4 red onion, thinly sliced ✅ 2 apples, diced ✅ 1 clove garlic, minced ✅ 60 ml white balsamic vinegar (or lemon juice) ✅ 5 ml maple syrup ✅ 30 ml olive oil ✅ 60 g raw sunflower seeds ✅ Salt, to taste 😋 Tip: Let the salad sit for 15 minutes before serving to let the flavors come together. This salad is a great way to add more veggies to your diet. It’s fresh, crunchy, and full of flavor. Follow the video for instructions! 🥗✨ #BroccoliSalad #Applesalad #crunchysalad #easysalad 🥗📅🏋️♀️😴🏡 #womenshealth #healthtips #perimenopaue #menopause #weightloss #burnout #FRESHFamilies #HealthyFamilies #BalancedLifestyle #NutritionMatters #BudgetFriendlyMeals #FamilyMeals #HealthyEating #QuickWorkouts #FamilyFitness #HealthySnacks #FamilyWellness #QuickRecipes #CleanLiving #Mindfulness #RelaxationTechniques #BusyMomHacks #AfterSchoolSnacks #SelfCare

🌟 Maximize Iron Absorption: Tips for Getting the Most from Your Iron-Rich Foods 🌟 Struggling to get enough iron even after taking supplements, eating iron-rich fruits, or cooking with iron vessels? Don’t worry—there are ways to boost your iron absorption and ensure your body gets the nutrients it needs! Here’s how to make sure you’re getting the most out of your iron intake: Pair with Vitamin C 🍊: Vitamin C enhances iron absorption, so include citrus fruits (like oranges and strawberries) or bell peppers in your meals. Add Vitamin A 🥕: Foods rich in Vitamin A, like carrots and sweet potatoes, help regulate iron in your body, making it more effective. Watch Your Calcium Intake 🥛: While calcium is essential, consuming it in large amounts can inhibit iron absorption. Try to separate your iron and calcium-rich meals. Avoid Tea & Coffee with Meals ☕️: These beverages contain compounds that can inhibit iron absorption. Enjoy them between meals instead. Don’t Overcook in Iron Vessels 🍲: Excessive cooking in iron pots can alter the food’s nutrient content. Opt for moderate cooking to retain iron. With these tips, you can boost your iron absorption and feel your best. 🌿 #IronRichFoods #IronAbsorption #VitaminC #VitaminA #HealthyEating #NutritionTips #WellnessJourney #IronDeficiency #FoodAndHealth #DietTips #HealthyLifestyle

✳️Eating salads provides numerous health benefits: 🟢Physical Benefits: ♻️ Weight Management: Low-calorie, high-fiber salads support weight loss. ♻️ Improved Digestion: Fiber-rich greens and vegetables promote regular bowel movements. ♻️ Boosted Immune System: Vitamins and antioxidants in greens and veggies support immune function. ♻️ Reduced Inflammation: Antioxidants and omega-3 fatty acids in some greens help reduce inflammation. ♻️ Healthy Blood Pressure: Potassium-rich greens help lower blood pressure. 🟢Mental and Emotional Benefits: 1. Improved Mood: Folate in leafy greens supports serotonin production. 2. Increased Energy: Iron and vitamins in greens combat fatigue. 3. Better Cognitive Function: Antioxidants and omega-3s support brain health. 🟢Nutritional Benefits: 1. Rich in Vitamins A, C, and K 2. High in Fiber and Antioxidants 3. Good Source of Minerals (calcium, iron, potassium) 4. Supports Healthy Gut Bacteria 🟢Best Salad Ingredients: 1. Leafy Greens (spinach, kale, arugula) 2. Cruciferous Vegetables (broccoli, cauliflower) 3. Colorful Vegetables (bell peppers, carrots) 4. Protein Sources (chicken, salmon, tofu) 5. Healthy Fats (avocado, nuts, seeds) 🟢Tips for Creating Healthy Salads: 1. Choose variety of colors 2. Incorporate lean protein sources 3. Add healthy fats 4. Limit processed ingredients 5. Use homemade vinaigrettes 🟢Some popular salad recipes: 1. Greek Salad 2. Spinach and Strawberry Salad 3. Quinoa and Black Bean Salad 4. Grilled Chicken Caesar Salad 5. Kale and Avocado Salad 🟩Would you like: 1. Customized salad recipes 2. Nutritional guidance 3. Salad preparation tips 4. Healthy dressing options Then Book your Appointment now. #diet #health #salad #food #nutrition #dietitian

🍽️ **Nourishing Your Body: The Slip Disc Diet** Dealing with a slipped disc can be challenging, but maintaining a healthy diet can play a crucial role in supporting your recovery and overall well-being. Here's a breakdown of key nutrients and food groups to incorporate into your diet: 1. **Calcium & Vitamin D for Bone Health**: Strengthen your bones with calcium-rich foods like leafy greens (kale, spinach), dairy products (milk, yogurt, cheese), fortified non-dairy alternatives (soy milk, almond milk), and sardines. Pair these with vitamin D sources such as fortified cereals, fatty fish (salmon, tuna), and sunlight exposure to enhance calcium absorption. 2. **Magnesium for Muscle Relaxation**: Ease muscle tension and promote relaxation with magnesium-rich foods like nuts (almonds, cashews), seeds (pumpkin seeds, sunflower seeds), legumes (beans, lentils), whole grains (brown rice, quinoa), and leafy greens. 3. **Anti-Inflammatory Foods to Reduce Pain**: Combat inflammation and manage pain by including anti-inflammatory foods in your diet. Fatty fish like salmon and mackerel are rich in omega-3 fatty acids, which have powerful anti-inflammatory properties. Berries (blueberries, strawberries), turmeric, ginger, and green tea are also excellent choices. 4. **Protein for Tissue Repair & Strength**: Support tissue repair and muscle strength with protein-rich foods. Opt for lean meats (chicken, turkey), fish, eggs, dairy or plant-based alternatives (tofu, tempeh, legumes), and nuts/seeds. Protein is essential for rebuilding damaged tissues and maintaining muscle integrity. 5. **Hydration**: Stay hydrated by drinking plenty of water throughout the day. Adequate hydration is essential for maintaining spinal health and supporting the body's natural healing processes. Remember, this slip disc diet is a complement to medical treatment and physical therapy, not a replacement. Always consult with a healthcare professional for personalized dietary recommendations tailored to your specific health needs. #SlipDiscRecovery #HealthyEating #NutritionForWellness #StayStrong --- Feel free to customize it as needed for your Instagram audience!