Danny Choi’s Post

🌟 My Knee Dislocation Recovery Journey 🌟 All I want for Christmas is my knee! 😂 Rehabilitation is never easy, but it’s a path of growth and resilience. 💪 Here's how I'm tackling my road to recovery from a knee dislocation: 🔥 Infrared Therapy: Harnessing the power of heat to stimulate circulation and promote healing deep within the tissues. It's been a game-changer for managing pain and reducing stiffness. 💪 Bovine Collagen: Fueling my body with essential building blocks for joint repair and cartilage health. Collagen supplementation has been key to supporting my recovery from the inside out. 🤸♂️ Dynamic Exercises: Mixing open-chain movements to strengthen isolated muscles and closed-chain movements to improve stability. These exercises are tailored to my current abilities, ensuring progress without strain. Each day is a step forward. Whether it's regaining range of motion, strengthening muscles, or simply staying consistent, I'm reminded of the importance of patience and persistence. ✨ To anyone on their own recovery journey: Trust the process, listen to your body, and celebrate every small win. We've got this! 💪 #RecoveryJourney #KneeRehab #InfraredTherapy #CollagenPower #StayStrong

Pushing your toes down could make a big difference in easing knee pain—sounds surprising, right? The secret lies in how your ankle movement affects knee extension, particularly during squats. Many people are confused by this connection, but it’s all about how your body’s mechanics work together. Strengthening not only your gastrocnemius but also the often-forgotten soleus muscle can help relieve that stubborn discomfort in your knees. By integrating these ankle and calf movements, you’ll give your knees the support they need to function more smoothly. Curious how this works? Call us at Preferred Physical Therapy, and let’s get you back on your feet, pain-free! 623-486-3333 to schedule today. 📞📧 🔗Watch Full Video Here! https://lnkd.in/g-i6jSmu 🔗Dealing with knee pain or a meniscus tear? Discover how advanced treatments like Shockwave Therapy and PEMF can get you moving again—check out our latest blog post now! https://lnkd.in/db3QCzQj #KneePainManagement #PhysicalTherapySolutions #StrengthenYourCalves #MobilityAndPainRelief #AnkleKneeConnection #ChronicPainRecovery #FunctionalMovement #ExerciseForHealth #KneePainReliefTips #TherapeuticExercise

Common knee injuries include: 1. ACL (Anterior Cruciate Ligament) Tear: Often caused by sudden stops or changes in direction. 2. MCL (Medial Collateral Ligament) Sprain: Commonly due to a blow to the outer knee, causing the ligament to stretch or tear. 3. Meniscus Tear: The meniscus, a rubbery disc between the bones in the knee joint, can tear with twisting movements. 4. Patellar Tendonitis: Inflammation of the tendon connecting the kneecap to the shinbone, often from overuse. 5. Patellofemoral Pain Syndrome (Runner's Knee): Pain around or behind the kneecap, often from overuse, misalignment, or muscle imbalances. 6. IT Band Syndrome: Irritation of the iliotibial band, a tendon running down the outside of the thigh, causing pain on the outer knee. 7. Knee Bursitis: Inflammation of the bursae (fluid-filled sacs), often due to overuse or repeated pressure on the knee. Always consult a healthcare professional for accurate diagnosis and appropriate treatment. #fitness #workout #kneepain #exercise #gym @rezazarmehr @rezazarmehr https://lnkd.in/gahPf5RU

Dealing with Excessive Mid-Back Curvature and Postural Issues? Thoracic hyperkyphosis, or excessive curvature in the mid-back, can lead to various issues, such as rounded shoulders, forward head posture, and chronic neck tension or headaches. 🧍♂️ While postural exercises, like thoracic extensions and mobility drills, are beneficial for correcting mild postural concerns, more severe cases may require specialized care, such as spinal traction. 🏋️♂️  Traction helps to permanently elongate ligaments and restore spinal alignment, resulting in long-term benefits, including reduced discomfort and improved posture.  Combining postural exercises with traction therapy provides a holistic approach to enhancing spinal health and function. 💪 Ready to improve your posture and spine health? Contact us today to learn more about how our treatments can help you!📞   #PostureCorrection #ForwardHeadPosture #HealthyPosture #FortCollinsCo #PostureImprovement #ChiropracticCare #SpinalAlignment #SpinalHealth #BackPainTreatment #PosturalExercises

Posture improvement and weight loss Is this the end result? No Can we improve on this? 100% Structural improvements: ✅️ Improved joint stacking ✅️ Improved thoracic extension (ribcage position) ✅️ Improved core recruitment ✅️ Improved pelvic position ✅️ 10kg + weight loss Pain level improvement ✅️ Back pain from an 8/10 down to 4/10 ✅️ Knee pain from an 8/10 down to 1/10 We still have a long way to go but what is hugely positive for me is that Bryan is in much less pain, moving better and has been able to decrease his grain intake substantially. This has allowed him not only to decrease his bodyfat but also aid in managing inflammation and increase his ability to engage his core in various contexts. We keep moving forward! #bearsdenpersonaltraining #milngaviepersonaltraining #milngaviept #bearsdenpt #seniorfitness #scotlandpt #bearsden #milngavie #over70 #over50 #backpainrelief #kneepainrelief #posture #painrelief #nhsscotland #NHS

Do you struggle with sore knees during rebounding? 😓 Well, now that you’ve learnt my top tips for preventing knee pain while bouncing, did you know that rebounding can actually help to lessen knee soreness in the long-term? 😱 Rebounding is such a joint-friendly workout, and when done right, it can be a game-changer for anyone dealing with knee pain 🤩 Here’s how bouncing can actually SUPPORT your knee health over time… ❤️🩹 Low-impact movement: Unlike running or high-impact exercises, rebounding takes the pressure off your knees 🙌 Each bounce absorbs and distributes your weight gently, helping to minimise joint stress, giving your knees relief! 😅 🦵 Strengthens supporting muscles: Rebounding builds strength in the muscles around your knees, including the quadriceps, hamstrings, and calves 🔥 Stronger muscles mean better support for the joints, which can lead to less pain and more stability! 🥳 🌀 Improves circulation and reduces inflammation: Bouncing promotes blood flow, which reduces joint inflammation… With increased circulation, your knees get the nutrients and oxygen they need to feel their best, promoting faster recovery and less soreness 😍 🤸♀️ Enhances range of motion and flexibility: Gentle, controlled bouncing encourages movement without straining your joints 😉 This improved mobility can help reduce stiffness in your knees and increase range of motion! 👏 🙏 Promotes healthy cartilage: Consistent, gentle rebounding supports cartilage health by stimulating its natural repair and regeneration 🫶 It helps keep cartilage lubricated, which is crucial for joint cushioning and long-term knee comfort ✨ If knee pain has been holding you back, rebounding is a safe and effective way to ease into regular movement while giving your knees a break 😘 Start bouncing now at lisaraleigh.com or the Lisa Raleigh Nicolway Store, and your knees WIILL thank you! 🥰 #soreknees #knees #injury #injuryrecovery #postinjury #reboundingfitness #rebounding #bountirebounding #lowimpactfitness #lowimpactexercise #lowimpact #lowimpactmovement #recovery 

🌟 Let's talk about knee pain! 🌟 The knee is a powerhouse that helps us walk, run, and jump. But sometimes, it hurts. Understanding why can help keep it strong! 💪 1. Knee Pain: Knee pain can have different causes. Sometimes it’s due to Osteoarthritis. That’s when the cushion in the knee wears down. It can make walking tricky. People might lean to the side or take shorter steps to ease the pain. 2. Anterior Knee Pain: Pain at the front of the knee, known as Patellofemoral Arthralgia, often feels like an ache behind the kneecap. People might notice they take steps that are too long, causing their pelvis to drop or their toes to point inward or outward. Sometimes, the knees even come close together or cross when walking. Imagine trying to walk on a narrow line - that’s how it might look! 3. Lateral Knee Pain: Pain on the outer side of the knee often comes from Iliotibial (IT) Band Syndrome. This band is a strong tissue that runs along the thigh. If it gets tight, it pulls on the knee. When this happens, the foot might strike the ground louder, and the knees might feel like they’re moving in or out too much. The foot may twist as it lifts off, which we call a "heel whip." Imagine trying to walk smoothly on a bumpy road - that’s how it feels! Tips to Protect Your Knees: - Keep moving! 🚶♂️ Regular walks help keep the knees strong. - Stay balanced! ⚖️ Strengthen your muscles, especially the thighs, to support the knee. - Wear the right shoes! 👟 Good shoes help keep your knees aligned. So, remember to listen to your knees. They carry you everywhere, so take good care of them! Keep them strong, keep them healthy, and keep moving! 🌈 #KneeHealth #JointCare #Osteoarthritis #KneePainRelief #HealthyWalking #ITBandSyndrome #PatellofemoralPain #ExerciseForKnees #StayActive #PhysicalTherapy #HealthyLiving #InjuryPrevention

🎥 What is Fat Pad Impingement? 🤔 Knee pain doesn’t always mean it’s the cartilage or ligaments—sometimes, it’s the fat pad causing trouble! 🦵 🟡 The fat pad, also known as the Hoffa’s fat pad, is a cushion of fatty tissue located just beneath the kneecap. It can become irritated or pinched during activities like jumping, squatting, or kneeling, leading to sharp pain at the front of the knee. 😣 🔍 In this video, I break down: ✅ What fat pad impingement is Whether you're an athlete or just active in daily life, understanding this condition can make a huge difference in your recovery. 💡 Let me know your thoughts in the comments, and tag someone who needs this info! Full Video On Youtube: https://lnkd.in/ePcwWwew #Physiotherapy #KneePain #FatPadImpingement #Physihop #InjuryEducation #SportsInjury #PainRelief #KneeRehab #FunctionalTraining #InjuryPrevention #ExerciseRecovery #KneeHealth #Rehabilitation #PhysioTips #HealthAndFitness #ActiveLife #SquatForm #JumpingPain #MovementIsMedicine#KneeHealth #Hyperextension #SportsInjuryPrevention #PhysicalActivity #KneePainRelief #FitnessTips #AthleteWellness #InjuryRecovery #SportsTraining #HealthyKnees

Have you ever thought about how much your calves actually do for your knees? It’s not something we often consider, but those muscles play a crucial role in keeping your knees stable and pain-free. 1 The gastrocnemius crosses the knee joint, helping with knee flexion and supporting movements. 2 The soleus, while mainly assisting with ankle movement, also plays a role in knee extension by supporting the ankle. For seniors, this becomes even more important. When calf muscles weaken, it’s your knees that suffer. Simple tasks like getting up from a chair or climbing the stairs can become challenging. But by strengthening your calves with exercises like calf raises, you’re not just easing knee pain—you’re also preventing future issues. Stronger calves help reduce the risk of falls, prevent additional strain on your knees, and keep you moving with ease. So, if you want to learn more about how to strengthen your calves, join me as I demonstrate calf raises. This simple exercise can make a big difference, helping you stay active and independent for longer. Discover how a few easy moves can transform your knee health and overall mobility. https://lnkd.in/g3iQKknr 🔗 If traditional treatments have fallen short, it’s time to explore new possibilities. See how Regenerative Therapy might be the answer you’ve been searching for. Call us at 623-486-3333 to schedule today. 📞📧 #KneePainManagement #CalfStrengthening #Gastrocnemius #SoleusMuscles #SeniorHealth #PainReliefStrategies #MobilityImprovement #ExerciseScience #HealthyAging #KneeStability

Kneecap pain, commonly known as Runner’s Knee or patellofemoral pain (PFP), affects one in four people and is the most common running injury.  It often stems from factors like poor mobility, and deficits in strength and coordination. The best way to prevent kneecap pain is to gradually increase activities such as running, exercise classes, sports, or walking.  Improving leg strength, particularly in the thigh and hip muscles, can also help reduce the risk of developing this condition.  It's important to note that pain does not necessarily indicate knee damage and a clinician can advise you on acceptable activity levels. At The Spinal Studio, we play a crucial role in helping individuals understand why their knees may hurt and guiding them towards recovery while staying active.