Nick Schofield’s Post

Your knee hurts because it’s stuck handling forces it wasn’t meant to carry alone. Stop trying to just strengthen the knee, work the quads, or build up VMO strength with backward walking. These might give temporary relief, but ultimately, they’re just strengthening the dysfunction. The knee is only one part of a chain of movements, so true relief requires engaging the entire system—right glute activation, proper foot placement, and solid neuromuscular coordination. When these align, you start to eliminate the improper twists and forces that strain the knee joint (which is really just the link between the femur and shin bone). Real, sustainable knee health involves aligning and connecting the entire chain: activating the right glute, establishing neuromuscular foot contact, and allowing the body to share the load effectively. This integration goes beyond symptom management. By connecting movement with proper function, you address the imbalances that actually cause strain at the knee—a hinge point influenced by everything happening above and below it. The solution? Correct the movement behavior, normalize it, and you’ll likely start to see lasting improvement, and experience a complete 180 turn in your confidence. Just like in professional performance, true strength and resilience come from aligning systems—not isolating parts. Ready to reclaim sustainable strength and high performance? Let’s redefine recovery and resilience together. #KneePainRelief #MovementEfficiency #AthleteRecovery #PainFreeMovement #HighPerformance

Shoulder pain at work? Try this move! - If you could take your pain away and just live comfortably by spending 45 seconds every few hours, would you? - Because that’s really all you need to do 🫢 - Kind of, but it’ll get you on the right path! - This move is amazing at opening up the joint and moving muscles that’re typically quite stiff for those who work behind the desk. This move is also great for those who have rotator cuff issues, bursitis, tendinitis, and more 🤩 - So give this move a try and let me know how it feels! Make sure to take your time and breathe plenty 😮💨 - As always, if this move causes you pain, decrease the range of movement. If pain persists, stop the exercise! 🤗 - #shoulderpain #themusclewhisperer #nyc #shoulderpainrelief - All content on this page demonstrates general exercise ideas not intended to serve as medical or clinical advice ❤️🤗

Top Tip: After pushing your limits on the field or court, don't skip the cooldown! Proper recovery is key to avoiding knee pain and keeping you in the game. Here’s how to care for those crucial joints post-workout: 🧊 Ice Packs: Swelling be gone! Apply ice packs to your knees for 15-20 minutes after intense activity. It reduces inflammation and numbs sore tissues, speeding up your recovery. 👣 Elevation: Kick back and elevate your legs. This helps decrease swelling by increasing venous return—super simple yet effective! 🌀 Cool Down Exercises: Gradually bring down your heart rate with gentle stretches and low-impact movements. Focus on your legs and knees to release tension and boost flexibility. Remember, taking the time to recover properly today can save you from painful tomorrows. Want more personalized tips on protecting your knees? Reach out to us at Sports Physical Therapy, where your recovery is our priority! 📞 Call (425) 628-2031 or visit our site to learn more about how we can help keep you active and pain-free!

💫 Say Goodbye to Incontinence with Photobiomodulation! Are you struggling with stress urinary incontinence? Involuntary leakage during activities like coughing or sneezing can be embarrassing and significantly impact your quality of life. But there’s hope! Recent research shows that PBM, utilizing an infrared laser (808 nm, 100 mW) with a dosage of 3 J/point and a fluence of 107.1 J/cm², combined with pelvic floor muscle strengthening exercises, can significantly improve your condition. 🔍 Key Findings: Quality of Life: Participants experienced a remarkable improvement in their quality of life scores. Muscle Strength: An over twofold increase in pelvic floor muscle strength! Muscle Contraction: Enhanced contraction ability, leading to better control. Endurance: Nearly a 50% increase in muscle endurance compared to placebo! These results indicate that PBM is a promising non-invasive treatment option. 📚 Learn More: https://bit.ly/40q5MAI #Incontinence #StressUrinaryIncontinence #Photobiomodulation #PBMTherapy #PelvicFloorHealth #LaserTherapy #NonInvasiveTreatment #UrinaryHealth #WomenHealth #HealthInnovation

Dealing with Excessive Mid-Back Curvature and Postural Issues? Thoracic hyperkyphosis, or excessive curvature in the mid-back, can lead to various issues, such as rounded shoulders, forward head posture, and chronic neck tension or headaches. 🧍♂️ While postural exercises, like thoracic extensions and mobility drills, are beneficial for correcting mild postural concerns, more severe cases may require specialized care, such as spinal traction. 🏋️♂️  Traction helps to permanently elongate ligaments and restore spinal alignment, resulting in long-term benefits, including reduced discomfort and improved posture.  Combining postural exercises with traction therapy provides a holistic approach to enhancing spinal health and function. 💪 Ready to improve your posture and spine health? Contact us today to learn more about how our treatments can help you!📞   #PostureCorrection #ForwardHeadPosture #HealthyPosture #FortCollinsCo #PostureImprovement #ChiropracticCare #SpinalAlignment #SpinalHealth #BackPainTreatment #PosturalExercises

### Understanding a Calf Strain: Medial Head of the Gastrocnemius Strain A calf strain is an injury that occurs when the muscles in the calf are overstretched or torn. Specifically, a medial head of the gastrocnemius strain affects one of the two major muscles in the calf, causing pain, swelling, and limited mobility. We often see this type of injury in athletes, particularly runners like Evan. While our trademarked “Knee Repair, NOT Knee Replacement™” program primarily focuses on knee issues, our philosophy and programs are designed to treat any joint or area of the body. Over the last 26 years, we have successfully treated various injuries and conditions beyond the knee, including muscle strains like this one. Regenerative medicine offers a promising option for healing and recovery. If you're experiencing a calf strain or any other musculoskeletal issue, reach out to us for expert care. 📞 Contact us at Victory In Motion: - Phone: 315-685-7544 or 315-707-8891 - Email: info@victorysportsmedicine.com - Websites: [https://lnkd.in/eBeXrPUU](https://lnkd.in/eksEUmhK) and [www.victoryinmotion.com](https://lnkd.in/eqj3wBmu) #CalfStrain #GastrocnemiusStrain #RunnerInjury #AthleteCare #RegenerativeMedicine #MuscleRecovery #VictoryInMotion #KneeRepairNOTKneeReplacement #SportsMedicine #ActiveLifestyle #InjuryPrevention #HealingWithoutLimits

Did you know that avoiding a hip joint replacement could be as simple as squatting? Last week, I mentioned how the Flat Foot squat is a natural human movement. It's something we naturally do as children but gradually stop with age—especially in the Western world. In many traditional cultures, squatting is commonplace, and hip joint arthritis is rare. The movement benefits your spine, hips, and more. For healthy hips, remember: movement and compression are key. Learn how to do the Flat Foot squat and keep your joints in top shape. You can read more info and watch the video on our latest blog post. https://buff.ly/3YJUO6L #JointHealth #MovementMatters #backpain

𝗨𝗽𝗱𝗮𝘁𝗲 𝗼𝗻 𝗠𝘆 𝗞𝗻𝗲𝗲𝘀: 𝗟𝗲𝘀𝘀𝗼𝗻𝘀 𝗟𝗲𝗮𝗿𝗻𝗲𝗱 𝗼𝗻 𝘁𝗵𝗲 𝗥𝗼𝗮𝗱 𝘁𝗼 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 🔸 Just had my second PRGF injection for my knee this week. 🏥 🔸 Doctor's Insight: Healing will take another 3 months! 🔸 Lessons Learned: ➡️ Persistence is Key⏳: Despite setbacks, staying committed to recovery is crucial. My journey through PRGF injections underscores the importance of persistence in the face of challenges 🎯 ➡️ Patience Pays Off: Healing takes time, and it's often slower than we'd like. I've learned to be patient and give my body the time it needs to heal properly 🕰️ ➡️ Self-Care: Listening to my body and respecting its limits 🧘♀️ ➡️Appreciation: Celebrating small improvements as significant victories🎉 ➡️ Short-term Pain for Long-term Gain: Sacrificing pickleball now means being able to play in the future 🏓➡️🚀 ➡️Staying Positive: Keeping a positive mindset has been key. It's not always easy, but positivity helps in navigating the ups and downs of recovery 😊 Wish me luck as I continue on this path to full mobility! 🍀 #KneeRecovery #PersistencePays #BePositive #HuiFangInspires #EmpoweringOurselves #LivingOurBestLives

Ever wonder why your knee pain persists, despite your best efforts? Let’s break down what’s really happening in your knee and how specific muscles and structures play a role in your discomfort. Imagine if understanding the anatomy of your knee could lead you to real relief. We’re about to explore the key components of your knee—the femur, tibia, fibula, cartilage, and those important ligaments and tendons. You’ll discover why issues like medial knee pain and IT band syndrome happen and how they can affect your daily life. But here’s the big question: How can you use this knowledge to improve your knee health? I’ll guide you through essential exercises like wall presses and single-leg glute bridges that are designed to strengthen your glutes and hips, ensuring your knee is properly aligned and reducing pain effectively. Want to know the best exercises to target these trouble spots and get your knee back on track? Watch the full video now! https://lnkd.in/dY6_dB8N If traditional treatments have fallen short, it’s time to explore new possibilities. See how Regenerative Therapy might be the answer you’ve been searching for. Watch now: https://lnkd.in/g-yaCqtk Visit us online https://lnkd.in/dKFs6BUw Or call us at 623-486-3333 to schedule today. 📞📧 #KneePainRelief #KneeHealth #PainManagement #GluteStrength #HipExercises #KneeCare #HealthyKnees #FitnessTips #ExerciseForPain #PhysicalTherapy #WellnessJourney #PainRelief #InjuryRecovery #ActiveLifestyle #FitnessMotivation

Who knew a little twist could make a BIG difference? 😉🌀 Here are the benefits of spinal manipulation: 1️⃣ Pain Relief: Addressing misalignments and enhancing spinal function can help alleviate pain in the back, neck, and joints. 2️⃣ Improved Range of Motion: Spinal manipulation can increase flexibility and range of motion in the spine and surrounding muscles. 3️⃣ Enhanced Function: It can enhance the nervous system's performance, improving communication between the brain and other body areas. 4️⃣ Reduced Muscle Tension: Proper spinal alignment can alleviate muscle tension, reducing stiffness and discomfort. 5️⃣ Better Posture: Regular spinal adjustments can help correct poor posture by realigning the spine and improving overall body mechanics. 6️⃣ Increased Mobility: This practice can boost mobility and balance, especially benefiting older adults and those recovering from injuries. Feel the relief, move freely, and enjoy every moment—because life is better when you're aligned! 🌈✨ Do you want the best spinal care? Comment 💯 below!  #ptflathead #professionaltherapyassociates #bigfork #lakeside #kalispell #columbiafalls #whitefish #flatheadcounty #montana #sportsmedicine #physicaltherapy #spinalmanipulation