dara & co’s Post

Negativity is just a state of mind. While we are often surrounded by negative people, thoughts, and practices, these do not define who we are. Focusing too much on the negative aspects around you can lead to failure. Instead, concentrate on the positives to drive success. Negativity can be compared to a bleeding wound. Often, you don't feel the pain until you see the cut. Similarly, your mind feels the negativity it focuses on. Our minds transmit information based on what we focus on. Always stay positive by concentrating on your goals and pushing aside negativity. When you set your mind on a goal, external factors cannot define you What positive attitude keeps you striving? Seeing my post for the first time? I'm Elizabeth Karikari, a passionate Nurse, health advocate and wellness activist. Let's connect #positivity #thoughts #goals

Every time we fail to say, “No” to something we don’t want to do, we steal away time and energy for the things that are really important—especially those that bring us joy and wellness. Yet, often setting boundaries is difficult. We’re afraid of hurting people’s feelings, or we fear we’ll lose points with them—that they’ll stop liking us or loving us. But I often tell my clients: It’s the other way around. By keeping quiet about something that’s bothering you, you don’t do anyone a favor. It’s not good for you, because you become depleted and exhausted; and as you accumulate resentment, that wears out the relationship, so you don’t help the other person either. Also, by failing to speak out, you perpetuate a situation in your life. You keep sending the message that you need very little, others assume you’re doing things willingly and don’t give you credit. What’s more, you end up becoming a magnet for people who take you for granted. When you make the decision to express what is bothering you consistently (in a kind, respectful way), you avoid accumulation of resentments. That means that you’re more likely to deal with an issue in the present moment, without bringing to it previous grudges and, therefore, being much more likely to stay calm. In this video you will learn simple techniques to -Learning to say no in a way that feels right. -Learning to ask for what you want and need— assertiveness with kindness. -Learning to express yourself soon after someone crosses your boundaries. This latter skill is helpful at many levels. At best, it can help prevent unpleasant situations to be repeated. At least, it helps us express our dissatisfaction to avoid accumulation of resentments. Then every old fight is ancient history and never has to be brought up again. It’s a matter of raising yourself to a higher level and, almost unavoidably, the other person will rise too. #physicianburnout #physiciancoaching #physicianwellness #physiciancoach #assertivecommunication

Striking the Balance: The Middle Way to Wellness and Happiness. Discover why moderation, even in moderation, is key to a fulfilling life. #MiddleWay #WellnessJourney #BalancedLiving #HealthyHabits #Moderation #MindfulLiving #SelfCare #WellnessWisdom

Notice how you are talking to yourself today? Are you saying words of kindness and positive affirmation? Or are are you listening to negative self talk and worry narratives that have not yet or will not happen? Awareness is the first step to understanding our thoughts. So be present, acknowledge what you observe in your thoughts and know it's a conscious choice to intercept that negative self talk into positive, empowering self talk instead. Choose the life, experiences, opportunities YOU DO WANT instead of the life,experiences and opportunities YOU DON'T WANT. If you're looking to elevate your wellness and make positive changes in your life, consider taking my quiz to assess where you're at and discover ways to elevate your wellness now and start attracting what you DO WANT! Take the quiz here: https://lnkd.in/dNcQBhgU #postivethoughts #positivethinking #positiveselftalk #choosethelifeyouwant #manifestation #thoughtoftheday #Pinkwellness

Struggling with negative self-talk? It's a common hurdle in the path to wellness. Let’s transform those harsh internal critiques into empowering affirmations! 🌟 If you're feeling "I’m a failure," remember your achievements, no matter the size. You’re more than your setbacks. 💪 Facing thoughts like "I can't cope"? Reflect on the resilience you’ve shown during tough times. Your strength is evident in every challenge you've overcome. 🤝 Fear of rejection? Recall moments of kindness and acceptance from others. You are valued, and your experiences prove it. 🙏 When you feel you're "a bad person" or find yourself seeking approval, think of the times you’ve supported others and the positive traits others admire in you. 👉 And if "I must put others first" is your go-to, it’s essential to remember that setting boundaries is healthy. Self-compassion is not selfish; it's necessary. Let's reframe those thoughts and continue on the journey to a healthier mind and body. Your narrative shapes your reality - make it a positive one! #LifestyleMedicine #HealthCoaching #PositiveMindset #SelfCare #MentalWellness

Are You a People Pleaser? Here Are the Signs to Watch For 🤔 It's natural to want to make others happy, but when does it become too much? If you're constantly putting others' needs before your own, you might be a people pleaser. Here are some signs to look out for: - Difficulty Saying No: You often agree to things you'd rather not do, just to avoid disappointing others. - Seeking Approval: Your self-worth is tied to how others perceive you, and you constantly seek validation from others. - Avoiding Conflict: You go to great lengths to avoid disagreements, even when it means compromising your own needs or beliefs. - Overextending Yourself: You take on too many responsibilities, leaving little time or energy for yourself. - Fear of Rejection: The thought of someone being upset with you causes significant anxiety, leading you to prioritize others' feelings over your own. - Neglecting Your Own Needs: Your own desires and well-being often take a backseat to the needs of others. It's important to recognize these patterns and remember that your time, energy, and well-being are valuable. Setting boundaries is key to maintaining healthy relationships and self-respect. At Edge Counseling and Wellness, we're here to help you explore these tendencies and work towards healthier boundaries. Remember, it's okay to prioritize yourself. 🌟 #MentalHealth #Wellness #PeoplePleasing #Boundaries #SelfCare #EdgeCounselingAndWellness

Let's redefine wellness away from absence and back to balance. Negative things can be in your life and you still can be well if you have...👇 When I was younger, I was in what was probably the worst environment a sensitive creative can be in. Every day was problem solving and stress. Like, every day. The ONLY thing that got me through was a concept of where I wanted to be. The idea that I could build something DESPITE the worst environment. Potentials. Possibilities. Purpose through intentionally connecting with other people to show them they could get through, too. I didn't ignore the crap. I couldn't. But I could look at things like the Pieta or think about how many years music has been in Vienna. I had hope because of the practicality of practice and plane tickets and understanding that where I was wasn't the rest of the world. If there is one thing, though, I want us to have more of, it's agency. When that's absent, you can end up coping, not living. Everything becomes a matter of "How much longer?" and whether you'll break before you don't have to wait anymore. To a degree, we have choice. But I'm not one for brushing away realities, no matter how hard they are. And what I see is many, many scripts and challenges stealing agency away from people. Work is one of them. So, people might know what they want or need, but until those scripts and challenges are out of the way, they struggle to get there. Understanding that we must consider others in our actions, your life is supposed to be yours. Without agency you cannot connect. You cannot find your meaning. You cannot go discover what is possible or what the potential for you is. There is injustice in that. When you take the madness you feel about that injustice and direct it to ethical, corrective action, then you can find your balance. What well-being is (and isn’t), according to #neuroscience https://lnkd.in/gH7RsCmQ #Wellbeing #Health #Wellness #MentalHealth

💭 Stopping people-pleasing habits takes practice and self-reflection, but it’s possible with the right strategies. Here’s how to start: 1.𝐈𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐘𝐨𝐮𝐫 𝐏𝐚𝐭𝐭𝐞𝐫𝐧𝐬 Recognize situations where you tend to prioritize others’ needs over your own. Pay attention to moments when you feel compelled to say “yes” out of fear of disappointing others. 2.𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐒𝐚𝐲 𝐍𝐨 Practice saying “no” without over-explaining. You don’t have to justify your boundaries—start small, and gradually set firmer limits. 3. 𝐒𝐞𝐭 𝐁𝐨𝐮𝐧𝐝𝐚𝐫𝐢𝐞𝐬 Clarify what’s acceptable and what’s not. Communicate these boundaries calmly and assertively. Boundaries help you respect your own needs while maintaining healthy relationships. 4.𝐅𝐨𝐜𝐮𝐬 𝐨𝐧 𝐒𝐞𝐥𝐟-𝐖𝐨𝐫𝐭𝐡 Understand that your value is not tied to how much you do for others. Practice self-compassion and remind yourself that you deserve to have your needs met too. 5.𝐄𝐦𝐛𝐫𝐚𝐜𝐞 𝐃𝐢𝐬𝐜𝐨𝐦𝐟𝐨𝐫𝐭 It’s normal to feel guilty or uncomfortable when you start setting boundaries. Remind yourself that discomfort is a part of growth, and that over time, it will feel more natural. 6. 𝐑𝐞𝐟𝐥𝐞𝐜𝐭 𝐨𝐧 𝐘𝐨𝐮𝐫 𝐌𝐨𝐭𝐢𝐯𝐞𝐬 Before agreeing to a request, ask yourself if you’re doing it because you truly want to or because you feel pressured to please. This pause can help you make more authentic choices. 7. 𝐒𝐮𝐫𝐫𝐨𝐮𝐧𝐝 𝐘𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐰𝐢𝐭𝐡 𝐒𝐮𝐩𝐩𝐨𝐫𝐭𝐢𝐯𝐞 𝐏𝐞𝐨𝐩𝐥𝐞 Spend time with people who respect your boundaries and encourage you to be yourself. This can make it easier to practice saying “no” and asserting your needs. 8. 𝐒𝐞𝐞𝐤 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐨𝐫 𝐂𝐨𝐮𝐧𝐬𝐞𝐥𝐥𝐢𝐧𝐠 A therapist can help you explore the underlying reasons behind people-pleasing behaviours and guide you in building healthier self-esteem. These steps can help you prioritize your well-being and build more balanced, authentic relationships with others. #mentalhealthmatters #mentalhealth #mentalhealthawareness #mentalwellness #healing #selfcare #mentalwellbeing #selflove #selfloveclub #loveyourself #takecareofyourself #breakthestigma #mentalhealthcare #mentalhealthsupport

How might you be kinder to yourself? In case you didn’t know, I’m a huge fan of kindness and self-compassion so, as the year winds down, why not take some time to reflect and consider what you can release. What could you let go of that doesn’t align with your well-being? What in your life is weighing you down? What habits, thoughts, or relationships no longer serve you? This December why not join me in; 💚De-cluttering our minds; making room for peace and enabling us to focus on what we can control and what’s truly important. 💚De-taching from unhelpful cycles that drain our energy. Whether it’s negative thought patterns, unhealthy relationships, or habits that no longer serve us, recognise that holding on can hold us back. 💚De-leting self-criticism and replacing it with kindness and care for ourselves. Let’s embrace what uplifts us—the people, practices, and passions that inspire growth, joy, and positivity. Let’s prioritise what aligns with our values and nurtures our wellness. #ReflectBelieveGrow💚 #BeKindToYourself

Good morning you incredibly made human! “Keep your face to the sunshine and you cannot see a shadow. “ Helen Keller The key to being happy is knowing you have the power to choose what accept and what to let go 😊, with a healthy dose of gratitude ♥️. Have a awesome week! #mondaymotivation Wellness Tip: be sure to get some sunshine and fresh air daily. Boost the mood (free therapy) Follow for more #heathersbeautymuse #wellnesstips #motivation #happiness #beautyblogger #wellnessjourney